JUST GIVE ME 10 DAYS - ROUND 76

thatjodiegirl · May 2019

MFP Round 76/Round 4 for Me

OSW- 205.6
Round 73 SW- 170.4---- Average RW 169.4 (-1)
Round 74 SW- 169.4---- Average RW 167.3 (-1.1)
Round 75 SW- 165.4---- Average RW 165.6 (-1.7)
CW-165.6
R76 GW- 165
UGW- 150

“Patience is also a form of action.” Auguste Rodin

05/03- 165.8 It is what it is.

05/04- 164 Go figure. The week before last I was off work, and I weighed this low. Then, this past week I was between 165 and 166. Now, it’s the weekend (and I got to sleep longer), and now I’m back at 164.

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beckyboo8504 · May 2019

Day/Weight/Comment
05/03 - 313.3 lbs/ I felt good yesterday, and feel like I'm finally in a place to stick to it again. Glad I found this challenge!

05/04 - 312.2/ still feeling good. Working on writing when I want to eat so I can try to evaluate if I'm actually hungry or if it's a bored/emotional/binge thing. So far that's helping, I think...

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pridesabtch · May 2019

nlmackey98 wrote: »

45yo, 5’1”
End of Round 75: 132.4 (Been sick). Difference: -4.4lb

Date / Weight / Δ /Steps / Comments

5/3: 132.2 / -0.2 / Didn’t wear Garmin / Had a fairly big dinner last night wasn’t sure how that would read today. A little loss is better than no loss.
5/4: 133.8/ +1.4/ 7237 / I knew my weight would be up. Pasta dinner (50:50 spaghetti: spaghetti squash) and extra buttery movie popcorn with zero exercise to balance it. Oh well, part will drop off in the next few days. Life without pasta & popcorn isn’t really worth it to me when I can moderate and still enjoy. Cheers y’all!

5/5:
5/6:
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deepwoodslady · May 2019

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 34 FOR ME.

“NO IF’s……..JUST WHEN’s”

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R75 EW= 197.6
R76 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 192 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 164 by Halloween.
My Fourth Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN

Day/Weight/Comment
05/02 …..197.6 ….. ENDING WEIGHT LAST ROUND

05/03 …..197.4 ….. 1708 Calories In / 2245 Calories Out. 83 Net Carbs. 8243 Total Steps & 3.49 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 3 hours & 45 minutes. I did 14 minutes on my brother’s elliptical (he lives next door). Kitchen remodel still in full swing. No stove, no sinks & I can’t get to the refrigerator well. I moved the microwave to a different location & can warm some frozen dinners from my garage freezer, but the carbs do not fall in line with what I wanted. Otherwise, I am trying to be careful & mindful. What’s done so far in the room is looking fantastic. They will be back on Monday, so at least I can get to my fridge over the weekend. Still no sink or water, but they plugged in the stove for me when they left at 4:30. I hope you all will have a fabulous round. I expect another challenging round for me between the celebrations & the remodel but my jeans were tight putting them on today so I have renewed motivation! I dropped .2 pounds today, could be water, could be worry!  Good luck everyone!

05/04 ….. 196.2….. Whoosh, there it is! Finally the deficits are rearing their LOVELY head! Yesterdays Stats: 1384 Calories In / 2223 Calories out. 29 Net Carbs which included veggies & 4% cottage cheese. An administrative day mostly sitting at the desk. Not much movement which is difficult right now anyway. I can’t get through my kitchen & livingroom with the remodel & I can’t leave so movement will be at a minimum most days. 8407 Total Steps & 3.56 Total Miles. IF 16:8 . 11/13 Fitbit Step Hours. I slept 4 hours & 50 minutes. Finally I’m off the 3 hour per night streak!!!! Sunny & beautiful today. I hope to get some outside yard work in since the carpenter isn’t coming today. Enjoy your day everyone!

05/05 ….. …..
05/06 ….. ….. Travel Today.
05/07 ….. …..
05/08 ….. …..
05/09 ….. …..
05/10 ….. ….. HAPPY BIRTHDAY TO ME!!!!
05/11 ….. …..
05/12 ….. ….. HAPPY MOTHER’S DAY TO ALL OF YOU LADIES WITH CHILDREN AND/OR PETS.

allmannerofthings · May 2019

OSW 229.4
RSW 189.4

Day/Weight/Comment
05/03 187.6
05/04 186.4
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deepwoodslady · May 2019

@MSWDiet Welcome to the group! So glad you are joining us for your journey.

@cygnus_atratus I am so sorry for your loss. It is difficult to lose someone so near & dear to your heart.

Runlikeacorgi · May 2019

🌸🌸🌸My second 10 day Challenge🌸🌸🌸

Starting weight = 144.1
Current weight = 141.1
Round goal weight = 139.5
Ultimate goal weight = 127

EW Round 75- 141.4 (-2.7)

Day/Weight/Comment

05/03 -141.6- 1100 cal, walked and made steps
05/04 -141.1 progress 😊
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12

Really want to get into the 130’s this round and leave the 140’s for good!
Keep on keeping on everyone!!!

🌸🌸🌸Lost- 3.0 lbs - 14.1 lbs to go🌸🌸🌸

wellnfree · May 2019

34th Round for me: Female 66, height 5’
Goals this round: Stay in the 150’s and hopefully end with 157something or lower. Keep daily movement up with yard work and house painting. Get a punch pass for the gym and go once a week at least to keep muscle. This month is so busy that that will be a challenge.
We are planning a trip the beginning of June to help with a new grandbaby (that should be good for a bit of a loss) but the real motivator is a family reunion mid-July; just under 10 weeks away. My family is mostly average weight and very nonjudgmental but it would be nice to feel more comfortable wearing a swim suit or shorts.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2

Day/Weight/Comment
05/03 – 159.8 – No LNS last evening although I did eat dessert at supper. Woke up feeling so much better today. Lovely weather so I’m planning on moving perennials with some help from DH.
05/04 – 160.2 – Two cookies and some licorice (found by accident in the cupboard – of course I have to eat it??) and here I am feeling draggy again. Just have to get my head into a different plan for evenings. If I’m tired and unmotivated, I do stuff on the computer which leads to LNS which makes me start out the next day feeling rotten therefore even more likely to be discouraged the next evening, feeling tired, etc.
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laurenhugs23 · May 2019

Heck yes I am back! I love this group!
Name: Lauren
Age: 30
Location: California
Height: 5'8

Background -

I have been on the diet/wreckless food abandon cycle since I was 14 years old. It's the classic yo-yo dieter story. This last January I decided to make this the last time I'm losing that same 20 pounds by putting a greater emphasis on maintenance. So when I reached maintenance after round 71 I continued to stick around because this group is what really keeps my head in the game. So thank you all and especially the O.P. grandma Jackie 💜

HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
Maintenance goal range - 132-137 lb

R67-R75 results -

R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
R73 10-day-average = 133.04 lb
R74 *missed* 10-day-ave = 133.2 lb
R75 10-day-average = 133.1 lbs

Day/Weight/Comment

05/03 131.8 t = 133.1
Having a really hard day. Just feeling emotionally empty. I don't know what's wrong with me, but it's got nothing to do with my weight or food so there's that. I just want to go to bed but I have to go back for a second shift in 3 hours. I'm going to try to take a nap. Thank God it's the weekend tomorrow. Just gotta power through.

05/04 131.6 t = 133
I slept in this morning and feel so much better! My weight being down is probably just reflective of the later weigh in time. I have not been doing my yoga so my goal for today is to do one yoga video.

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MarethS · May 2019

05/03: 175.4
05/04: 175.4
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deepwoodslady · May 2019

wellnfree wrote: »

05/04 – 160.2 – Two cookies and some licorice (found by accident in the cupboard – of course I have to eat it??) and here I am feeling draggy again. Just have to get my head into a different plan for evenings. If I’m tired and unmotivated, I do stuff on the computer which leads to LNS which makes me start out the next day feeling rotten therefore even more likely to be discouraged the next evening, feeling tired, etc.
05/05
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05/09
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05/11
05/12

@wellnfree Just a small ripple in your ocean of good planning & success. You got this!

jenn990205 · May 2019

Hi everyone! I love this challenge most of the time, but the ones that we have to end on a Sunday or Monday kill me, lol. Oh well, would love to see 146 something this round and to stay out of the 150's again. Ended high last round because of my anniversary dinner, but also saw new lows through out the challenge, so hopefully we can continue the downward trend.

EW Rnd 73: 148.8 (10 day Avg 149.51)
EW Rnd 74: 151.9 up a couple pounds because of vacation and Easter (no 10 day avg/didn't weigh 5 days)
EW Rnd 75: 148.8 (10 day Avg 148.41)

05/03 - 147.3 back down to Wednesdays weight before my bloody Mary sodium gain, lol. I am ending this week with a 3/10 of a pound loss. Not exactly what I was wanting, but it is a loss so I will take it. My 5 day average was down almost a whole pound, 8/10 of a pound to be exact, but still good. The weekend is here and all I want to do is stay under 150! Happy Friday everyone!

05/04 - 148.2 had a couple beers with dinner last night and ate super late, but ate super low calorie. Should be back down tomorrow. Water water and more water and no alcohol!

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quiltingjaine · May 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0

SW Rnd 76 126.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

5/2 126.0
###########
5/3 126.0 Flying to Oklahoma this evening. DH cut the area between 2 toes last night. We went to the ER around midnight and got home about 4AM. I got up at 6:45 to deliver my pot garden to the neighbor for care while we’re gone. Laid back down but didn’t sleep as DH started a load of wash. Got up delivered cat to sitter at 9:15. Bags are not packed - his job. Dragging his feet and I’m having an anxiety attack.
5/4 123.5 False low, I’m sure. Instead of weight around 5AM, very late weigh in - woke up after 10am. Arrived last night, needed some food. Waffle House bacon cheese burger, no bun, no fries with lettuce tomato and some pickles. I was exhausted and don’t even remember getting in bed!

MarisaMSimon · May 2019

I am going to be continuing my diet break this challenge but it will end on Sunday and I’ll start at a deficit for the next 20 pounds! I’ve only gained 2.4 pounds during the diet break which is awesome!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 196.2
Next mini GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)

Day/Weight/Comment
05/03: 194.4 (Lost almost 2 pounds overnight and I’ve only gained 2.4 pounds during this diet break which is an awesome feat! Last night I did an upper body strength workout and had a chicken stir fry for dinner. Next Friday weigh in, I’ll be at a deficit so I can’t wait to see how long it takes to lose those pounds.)

05/04: 195.2 (I had a nice date night with the hubby at an Italian restaurant last night. I had a carb heavy pasta which was amazing! Ending the diet break right lol. I also did a 30 minute elliptical workout and a total body strength training workout.)
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brandyme · May 2019

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Results -1.7lbs

R76
Goal: -2lb
SW: 139.2
GW: 137.2
EW:
Results:

Day/Weight/Comment
05/03 - 139.9 (+.7) great way to start 😂 I think I’m retaining water because TOM is coming. Will see how it plays out. If TOM is close I should have a good drop during round. 🤞🏻
05/04 - 140.2 (+.3) no idea what’s going on. I’m not eating over my calories. I’m exercising a ton. Drinking a ton of water. Should be going the other way but it is what it is. I’m guessing it’s bloat and water retention since there’s not much else I can attribute it to. Going to keep at it and hope for the best in the coming days.

05/05
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MaryQueen26 · May 2019

SW: 170.0
GW: 135.0

Round 75 EW: 167

Day/Weight/Comment

05/03: 167 No change since yesterday. Stayed on target. So happy it's Friday!

05/04: 167 Had a few cocktails last night but eating was good. Busy day today! Eating pork egg role in a bowl for dinner. It's Amazing. It's at peaceloveandlowcarb.com if anyone wants to try it!

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meljoemom · May 2019

JGM10 - Rd 76

Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 75 EW - 189.8
UGW - 145

Have a rough week ahead of me with hosting our entire region here for a conference. Lots of good food and lots of work. Going to have to be very DISCIPLINED and mindful.

3-May... 188.8... -1
Didn't eat enough yesterday and forced the workout. Doing happy dance for confirmation that I'm under 190. Asta la vista 190s! Gettin it done!
4-May... 189.4... +0.6
I'm totally happy with that considering what I had for dinner. Going home work out today and willmake good choices tonight. Have a fancy event to get dressed up for!
5-May...
6-May...
7-May...
8-May...
9-May...
10-May...
11-May...
12-May...

TerriRichardson112 · May 2019

JGM10D ~|~ Round 76
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)

Fri 03/05: 163.6: Goals: Move more than I did yesterday ✅ Slowly building my steps back up. And the scale continues to drop. I seem to have lost my appetite for snack foods!
Sat 04/05: Goals: move more than yesterday, spring-clean bedroom ✅ Now I’ve developed a throaty head cold. Gotta get on top of this! Feel really washed out!

Previous Round

Tu 23/04: 164.2: Goals ✅ 💃🏻💃🏻💃🏻 The scale continues to drop!
We 24/04: 164.6: Goals ✅ Ah well, a wee bounce up is not unexpected.
Th 25/04: 164.6: Goals ✅ Holding steady is good!
Fr 26/04: 164.6: Goals ✅
Sa 27/04: 164.4: Goals ✅💃🏼💃🏼💃🏼 Can’t be bad to that! 😂
Su 28/04: 164.0: Goals ✅Couldn't find yesterday's post.
Mo 29/04: 163.8: Goals ✅Didn't believe this at first this morning, but, yep! There it was.
Tu 30/04: 165.8: Goals ✖️Woke up after a bad night. My knee is swollen and I can barely move with the pain. Not much appetite either. The weight gain is all the fluid round my knee joint. Once the knee is sorted it will go.
We 01/05: 164.8: Goals: move more than I did yesterday ✅ Knee is slowly recovering. And some of the swelling has gone.
Th 02/05: 164.2: Goals: Move more than I did yesterday ✅ I am counting this as a successful result. The mobility in my knee is still improving and the water weight from the swelling has reduced.

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 45+ minutes walking
Strength:
~ 10+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

cpanus · May 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 139.4
UGW: 135.0

05/01 - 140.0 at 5:00 a.m.

05/02 - 139.6 at 5:00 a.m. WOW???

Day Weight Comment

05/03 - 140.8 at 5:00 a.m. HA! scale glitch yesterday.
05/04 - 140.2 at 7:00 a.m. ...got to sleep in this morning!
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Chris

Kiyomoo · May 2019

05/03/19 - 256.6 - Started the day with some avocado toast.
05/04/19 - 253.8 - Welp. This is normal for me. My body stays the same weight for 2-3 weeks and then suddenly it starts dropping like crazy within a few days. So this is just that drop happening. That isn't to say I'm not grateful - definitely loving this number!!

I started the day with jelly toast this time XD.

JUST GIVE ME 10 DAYS - ROUND 76

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