JUST GIVE ME 10 DAYS - ROUND 76

Ready for my round 13
OSW 88KG
RSW 72. 4kg (-15.6kg) or {-34.3 lbs}
Goal.... less than I started
05/03 72.7kg my usual post loss blip up. Ran and planked already but bring on the weekend!
05/04 72.4 kg... Nice weekend drop. Will do strength training when I wake up properly.
05/05 72.5kg and I'm going to enjoy sedentary Sunday.
05/06 71.8kg💃🏽and I knocked 20s off last week's benchmark run! Got strength training class this pm so it's all out for a new week.
05/07 71.9kg.no problem it always happens. I need a new hole on my belt and I found some skinny jeans in my closet that fit. Happy days. Planks and push ups done and netball planned for this evening.
05/08
05/09
05/10
05/11
05/12

Second round for me 😊

OSW 253
EW R75 236,9

Day/Weight/Comment
05/03 - 235.9 good start !
05/04 - 234,6 woosh !!
05/05 - 234,6
05/06 - 235,4
05/07 - 234,8
05/08
05/09
05/10
05/11
05/12

We can do this !

Aiming to see 59 kg in the next 10 days[/i]

03 May: 60.35 Hello...not seen you for a long time!
04 May: 59.95 😳 🤩 wow ... wasn't expecting this as I ate loads and loads yesterday .... watch this space!
05 May: 60.05
06 May: 60.35
07 May: 60.80 continual eating 🧁🍫🧁🍫
08 May:
09 May:
10 May:
11 May:
12 May:

Round 76
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: plus 0.4 kg (+0.9 lbs.)
Start of ROUND 76: 68.5 kg (151.0 lbs.)
Goal for Round 76: 65.0 kg (143.3 lbs.)
05/03 - 68.5 kg (151.0 lbs.). 6.3 km run in the morning
05/04
05/05
05/06
05/07 - 7.5 km run in the morning. “Tabata Power” with Shaun T today is scheduled for tonight.
05/08
05/09
05/10
05/11
05/12
RESULT OF ROUND 76: minus x.x kg (-x.x lbs.)

JUST GIVE ME 10 DAYS ~|~ Round 76 (round 8 for me !) Lets go again !!!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

The last day I shall not be weighing in as we shall be flying out for the first day of our holiday in Italy. Need to do really well over the next 9 days .
Round goal - to weigh less at the end of the round than the start, I think maybe it's too ambitious to want to be in the 120's?

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4

05/03 131.8 – walked 8 ¼ miles
05/04 131.4 - walked 8 miles
05/05 132.4 - walked 10 miles yesterday, was within calories, but loads of carbs so to be expected
05/06 132 - walked just under 14.5 miles yesterday, so loving North Yorkshire, but travel home again today so at least 3 hours in the car

05/07 131.2 – walked almost 5 ¼ miles yesterday
05/08
05/09
05/10
05/11
05/12

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Femail
Age 56
OSW -185lbs
TW - 130lbs (achieved summer 2018)
Challenge start weight 134

Day/Weight/Comment
03/05 -133 Did not post
04/05- 133 Did not post
05/05 -132 Did not post
06/05 -132 What the heck is wrong with me? I joined this challenge to try and get some consistency in my life but, although I weight myself every morning I haven't got round to posting the results. I am close to my target weight having lost most of the lbs I put on over the winter but my real goal is to stop the cycle of weight gain and weight loss that I seem to be trapped in.
07/05 - 131 Much better yesterday committing to planning and recording my food and undertaking a structured exercise plan.
08/05
09/05
10/05
11/05
12 /05

Round 76 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 75 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)


OSW: 211.4
SW: 201.8
CW: 203.4


Day/Weight/Comment
05/03 - 201.6 - a little loss to start me off. Exercise very good. Food could have been better but not too bad.
05/04 - 202.6 - up again. No exercise and had a few glasses of wine.
05/05 - 203.6 - up again! Food not great and Noe exercise. Very little water too.
05/06 - 203.2 - down a little, exercise good, water good, food not so good.
05/07 - 203.4 - up again but food not good and no exercise, except for standing all day which was better that sitting. Home today so will be more in control.
05/08
05/09
05/10
05/11
05/12

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)

TOTAL LOSS (Start of round) = 113.00lbs

Aim -6lbs this round

05/02 - 185.50
05/03 - 184.75
05/04 - 185.25
05/06 - 184.50
05/07 - 182.75
05/08
05/09
05/10
05/11
05/12

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb

Aiming to continue with the motivation and focus I had in the last round
Target for the round is to weigh in under 140 ........
Aiming to keep as active as possible - try to get in 10k steps everyday (if I'm not at the gym) by fitting in a quick lunchtime walk at work.

Its a Bank holiday weekend here in the UK so family dinner Sunday then friends round on Monday so going to be a tough start and a Sunday morning finish when I rarely weigh my lowest .... But these are excuses I guess not reasons so onwards and downwards. Here we go ............................


R76 start weight - 141.6lb

03/05 - 142.0lb (+0.4lb) Slightly up but not unusual for a Friday morning as we nearly always have home made burgers Thursday night so my carbs are higher than other days. Not worried as overall calories were all ok. Did 11k steps yesterday and so far today done a 2500 step walk and week 1 day 1 of C25k (going to try it and see if I can get to like running although I am doubtful and may end back on my bike - just wanted to try something else). Food all planned for the day too. Here's to a great Friday

04/05 - 141.4lb (-0.6lb) and there goes the burger bun!! 12k stesp yesterday pincluding my first C25K so that was all good. We've got a skip being delivered today so will be spending the weekend loading that up with building rubbish and clearing a bit more of the garden so plenty of exercise ahead and will no doubt ache lots by the time I go back to work Tuesday! Food planned for today so all looking good so far. Have a great weekend everyone and for those in the UK enjoy the long bank holiday weekend

05/05 - 141.2lb (-0.2lb)
06/05 - DNW
07/05 - 144.6lb (+ 3.4lb) I know this isn't real weight gain just a post bank holiday gain which consisted of a family roast dinner Sunday, friends round for dinner last night and I did have 3 G&T's over the weekend. Did also spend a large part of the weekend loading up a skip with builders rubble so got a good workout and definitely didn't drink enough water. Back to normal today - food planned and prepped and gym session tonight so its all good

08/05 -
09/05 -
10/05 -
11/05 -
12/05 -

Leroyoliver
Goal 148
Start this round 158
Goal this round 157

Day/Weight/Comment
05/03 - 157.7 nyc tonight!
05/04 - nyc
05/05 - nyc
05/06 - 160
05/07- 160 surprised I’m this high... did not track in nyc but walked 8-9 miles a day! Could be from restaurants and lack of sleep. Thought I had said goodbye to this number. Back at it.
05/08 - big day at work
05/09
05/10 - ladies night
05/11
05/12 - Mother’s Day

SW: 276.0 1-1-19
GW: 220.0
Goal RD 76: -2 lbs

Day/Weight/Comment
05/03 270.9 I plan to leave the seventies forever and make some great progress this round.
05/04 271.5
05/05 272.2 oh the weekends are a killer, I had 13000 steps yesterday and to many carbs and apparently to much sodium ohhhhhhh the water retention is my enemy.
05/06 272.4
05/07 272.8 still fighting , five days to make some progress.
05/08
05/09
05/10
05/11
05/12

@Tracie_Lord You go girl!!!

05/03 187.5
05/04 186.8
05/05 185.8
05/06 186.6
05/07 185.6
05/08
05/09
05/10
05/11
05/12

GOAL. This month I am planning a non stop dieting month (with the exception of mothers day, which I will treat as a cheat meal and not a cheat day) this is an experiment to see what I could potentially accomplish if I stuck to it for the whole month with no breaks or cheat meals

Round 76
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it

Round 30
SW 139.8
GW 135
UGW 125

05/03139.6 last round was a wash...it happens. I am back in it for May, i want to see what I can accomplish this month if I just stuck to it every day. If the odd day comes around (for this month mothers day and a concert I believe) I will treat it as a cheat meal...not a cheat day. Let the May-June 3rd challenge begin!!! (I was good the past two days but decided to begin with the new round) I got this!!! DAY 1 accomplished

05/04137-Day 2 accomplished a nice woooosh but yesterday was a very active day so not totally surprised. I know it's the 5th but I forgot to post last night and am going to post at the end of my day, before bed for more accuracy on the accomplishment

05/05 137 day 3 x after a busy day today I was only left with left over options so it wasn't a good day. If I can end this month on a three day x than I will be happy. I am not happy it happened so early in the month and hope it isn't a foreshadowing but what can you do

05/06 138 day 4 accomplished expected gain but working on it
05/07
05/08
05/09
05/10
05/11
05/12

Heeeeeerrrrrreeee weeeeeeee goooooooo✊🕺🏃‍♀️

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2


Day/Weight/Comment
05/03 191.8
05/04
05/05
05/06 190.5 Starting my soup plan for the next 5 days.....let's see what happens!
05/07 191.2
05/08
05/09
05/10
05/11
05/12