JUST GIVE ME 10 DAYS - ROUND 76
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Day/Weight/Comment
05/03: 175.4
05/04: 175.4
05/05: 174.0 - earlier in the day weigh in, probably artificially low, but I’ll take it
05/06: 173.2 - same. I might stick w early weigh ins
05/07: 172.8 - didn’t make the best choices yesterday so I am surprised a bit
05/08
05/09
05/10
05/11
05/1212 -
OSW-170.6
RSW-165
RGW-163.something
UGW-150
R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
05/03-166.4 feeling a little down about this number, I know its salt and the fact that I ate more yesterday (sill in calorie deficit) but it feels crumby to basically go back to the end of round 74...today is probably goint to include a "cheat meal" we are foinf to a retirement party
05/04-167.4 womp womp although I ate out I made decent choices, surprisingly in better spirits today, gonna get back to work
05/05-166 that feels a lot better! Walked so much yesterday, played outside with the kids. Today might be hard, a confirmation party and a birthday party…
05/06-166.4 😠 I guess this wouldnt bother me if i thought I should be up today. I ate well all weekend and when i had "cheat meals" i still made good choices. Well im gonna be eating at home for the majority of the week so im hoping I might still see a loss this round
05/07-165.4 sorry ive been so grumpy, just gotta stick with it.
05/08
05/09
05/10
05/11
05/12
15 -
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)
R75 SW 151.4, EW 146.8 (-4.6)
R76 SW 146.8
R75 GW 145.0
Original start weight 180 (April 2018)
Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140. Might reevaluate when I get closer.
Day/Weight/Comment
05/03 146.4 I’m going to try my best this weekend. No planned dinners out so that should help.
05/04 146.4 today went not badly I wouldn’t be surprised if it was a bit up tmrw from sodium but I did pretty well for a Saturday. 🙂
05/05 146.8
05/06 146.8 super happy with that for a Monday!
05/07 146.8 I’m ok with this. Still happy my weekend went pretty well. Ate well yesterday and plan to today.
05/08
05/09
05/10
05/11
05/129 -
F/29 5’5”
OSW: 343
CSW: 328.4
GW: 150
Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Day/Weight/Comment
05/03- 328.4 - I started a new medication yesterday, ate fast food for lunch and then had pie for dessert, and walked a lot yesterday... so it’s not surprising to see a gain, but I was hoping I wouldn’t. Back on the wagon though!
05/04- 328.4- I’m really not understanding this plateau at all, but I’m trying to just push through it. I was expecting to not start having these issues until I had lost significantly more weight.
05/05- 328.2- maybe things are starting to move again? I hope so.
05/06- 328.2- still frustrating.
05/07- 327.0- it moved! Yay! I stuck to it and didn’t let the lack of movement sabotage me!!
05/08
05/09
05/10
05/11
05/1212 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9 Was down in the middle but ended the last day on a high.
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 76 - track every morsel of food that goes in. Stay in tune to see what is going on with my body.
5/3 - 144.8. Nice whoosh for the first day of this round! Had a rough round 75 and ended high, looking forward to turning that around. Wins yesterday: RPM class, 4 miles of walking. Tracked every bit of food and liquid that I took in, just 30 calories over goal and drank a lot of water. Goal for today - continue the trend. Track everything!
5/4 - 144.6. Very surprised it’s not up, I’ll take it! Had a couple of beers last night and I’m not a regular drinker so I assumed it would go up due to bloating. Will hydrate well, stick to my calorie goal and exercise today in hope of flushing it out. Wins yesterday: tracked everything and only slightly over calorie goal, hydrated well, fit in a short HIIT workout even though I didn’t think I would have time.
5/5 144.4. I like these little drops! Wins yesterday: really hard HIIT workout, and a short bit of Zumba. Shorter dog walk (1.5 miles) due to weather. Hydrated well. Had dinner at a friend’s so couldn’t track well since I didn’t prepare it but did my best to watch portions as I know it was a heavier meal.
5/6 - 143.7. Matched the lowest I've been since I started the 10 day challenges, back at the end of round 73. Wins yesterday: 3.2 mile dog walk, yoga class, did some chores around the house and grocery shopped for the week. Hydrated well. Only went over calorie goal by about 50 calories, even with Oreos
. Now that I see my low weight again I'm motivated to end this challenge lower than that.
5/7 -143.1. Big whooshes this round! I know from previous rounds it can be fleeting so I'm enjoying while I can. Wins yesterday: 5 mile run, 3.25 miles walking. Tracked everything, I thought I would be over a lot but ended up just 30 calories over target. Didn't hydrate as well as I should. Didn't sleep well so I'll be working hard today to not make poor decisions based on being tired.
5/8
5/9
5/10
5/11
5/1210 -
Weight end of round 75 - 163.2
5/3 - 162.6
5/4 - 163.4
5/5 - 162.6
5/6 - 162.4
5/7 - 162.0
10 -
I am going to be continuing my diet break this challenge but it will end on Sunday and I’ll start at a deficit for the next 20 pounds! I’ve only gained 2.4 pounds during the diet break which is awesome!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 196.2
Next mini GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Day/Weight/Comment
05/03: 194.4 (Lost almost 2 pounds overnight and I’ve only gained 2.4 pounds during this diet break which is an awesome feat! Last night I did an upper body strength workout and had a chicken stir fry for dinner. Next Friday weigh in, I’ll be at a deficit so I can’t wait to see how long it takes to lose those pounds.)
05/04: 195.2 (I had a nice date night with the hubby at an Italian restaurant last night. I had a carb heavy pasta which was amazing! Ending the diet break right lol. I also did a 30 minute elliptical workout and a total body strength training workout.)
05/05: 196.2 (An expected gain. I’m enjoying these last couple days of my diet break and my 12 week workout plan that is coming to an end. I did a 60 minute elliptical workout yesterday.)
05/06: 198.4 (The last day of the diet break and I'm so glad it's finally over! I had so many calories because of my 1 hour elliptical workout yesterday so I was trying to eat and by lunch, I was stuffed! Now it's time to go on a deficit! I am off from my working out for 1 week to rest my muscles of a tough workout plan.)
05/07: 196.8 (I had a relaxing day yesterday not worrying about getting a workout done and dinner was made on time instead of super late at night. I had breakfast for dinner, egg and hashbrown casserole, and helped my hubby study for his macroeconomics final, so I'm glad I'm off the workouts this week.)
05/08
05/09
05/10
05/11
05/1210 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 139.4
UGW: 135.0
05/01 - 140.0 at 5:00 a.m.
05/02 - 139.6 at 5:00 a.m. WOW???
Day Weight Comment
05/03 - 140.8 at 5:00 a.m. HA! scale glitch yesterday.
05/04 - 140.8 at 7:00 a.m. ...got to sleep in this morning!
05/05 - 140.4 at 5:00 a.m. ...pretty happy with this number!
05/06 - 140.8 at 5:00 a.m.
05/07
05/08
05/09
05/10
05/11
05/12
Chris9 -
05/03/19 - 256.6 - Started the day with some avocado toast.
05/04/19 - 253.8 - Welp. This is normal for me. My body stays the same weight for 2-3 weeks and then suddenly it starts dropping like crazy within a few days. So this is just that drop happening. That isn't to say I'm not grateful - definitely loving this number!!
I started the day with jelly toast this time XD.
05/05/19 - 254.6 And it's up again! You'll never guess what I started today off with. Over-easy egg... on a piece of toast! I'm on a toast kick.
05/06/19 - 255.2 The fluctuations are real! No toast for me today... yet.
05/07/19 - 256.0 How horrified am I! I've been eating an average of 1500 calories a day. I must remind myself these are fluctuations and not real weight gain. Also, I did end up having toast yesterday. But I think my toast phase is over! Hopefully the number will go down instead of up tomorrow.10 -
Round five! With no holidays, travel plans, or field trips in sight, I can finally get back into my routine for this round. I plan on continuing to be mindful of how much water I'm drinking, getting at least 10,000 steps tracked each day, and working out when I have it scheduled on my calendar. I'd like to see anything in the 170's on the scale by the end of this challenge.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
05/03 182.8 lb I worked out for the first time last night in about three weeks and I'm feeling it today! Dinner was a burger, fries, and beer, but the rest of the day was very good. I drank 30 oz of water and 34 oz of non-calorie drinks and tracked 12,976 steps. I have the gym scheduled on my calendar for this afternoon, my meals planned through dinner, and I'm looking forward to not setting my alarm and sleeping in for the first time in 17 days! 😴
05/04 181.6 lb 20,714 steps were tracked and that included 40 minutes on the elliptical at the gym. 30 oz of water and 22 oz of non-calorie drinks. I'll be taking the dog for a nice walk today and cleaning up the house, but otherwise I have a rare unscheduled weekend to enjoy.
05/05 181.6 lb I'm happy to be holding steady. 10,334 steps were tracked and I had 48 oz of water. I made eggplant Parmesan and froze half of it so we wouldn't have as many lurking leftovers. I limited myself to one garlic knot when I usually go for three and I kept to one mint julep as we watched the Kentucky Derby drama. 🐎
05/06 180.6 lb We enjoyed a leisurely Sunday with a trip to Lowe's to pick up a new house plant, a visit to Yankee Candle where we spent way too much, and a dinner out. I tracked 12,540 steps, had 48 oz of water, and went over my calories by about 300 due to our first ice cream outing of the season. They weren't planned, but they were tasty.
05/07 181.4 lb I tracked 11,606 steps and had 52 oz of water and non-calories drinks. Dinner was half a small pizza, panko green beans, and a flight of beer so I'm not surprised about the bump. I'm planning on going to the gym after school today and then I'll be eating a late dinner after wind ensemble rehearsal. Still hoping for something in the 170's, but I'll need to reign in my calories to see that by Sunday!
05/08
05/09
05/10
05/11
05/128 -
Goals for R76
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, whole grains, and fruit
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
Day/Weight/Comment
05/03 - 156.2
I've been reading a bit about the dangers of obsessive tracking (which I've been doing for 4 years, even through gaining periods) and the imprecision of determining caloric content of foods and burn through exercise. So I'm experimenting this round with not counting calories but simply paying attention to what I eat, how much, and when. We'll see what happens.
05/04 - 159.4
Okay, I’m officially upset and befuddled. I did have 2 pieces of pizza last night, but come on. This is the heaviest I’ve been in a couple of years, and although my clothes still fit, I am most unhappy. I don’t think it’s even possible to gain 9 pounds in a month. Going into bunny rabbit mode for a while.
05/05 - 157
At least that's headed in the right direction.
05/06 - 156.2
Yesterday was a good day, mainly because I didn't cave in to snacking and I was outside a lot in the beautiful Spring sunshine. Today is a little gloomy, but that's ok, I have flowers to plant.
05/07
05/08
05/09
05/10
05/11
05/12
15 -
Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-157
5/3-159-Good way to start the round. I made bad food choices last weekend and did not exercise at all and it took me until Friday to get back in the swing of things. I have been walking my rear off and it’s paying off. I scheduled a massage for this morning and I am glad to be treating myself to it after this loss.
5/4-162-Not much walking and some heavy food. I will get out and do my long walk before I get in the car for the day.
5/5-162-I’ll take it. Traveled to a birthday party and ate cake and other things and thought it would be worse. Have a lovely Sunday.🌸
5/6-161–Not bad after a weekend. I have my work cut out for me.It’s Monday!!!! Let’s get with it!!!!!🚴♀️🏃♀️🚰🌷
5/7-162-Salty food caused a swoosh up. I’ve been walking 7 miles a day and my clothes fit good. I will walk and go to yoga today and tomorrow the scale will look better.
I am glad you are all here!☕️😊16 -
Round 76
OSW - 213
CW - 173.3
RGW - 172.3
UGW – 125
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
Round 72 * +.02
Round 73 * 0.00
Round 74 Skipped
Round 75 *-2
5/3 173.3 Down a little. Walked three miles yesterday after work. I had the bright idea that I was going to walk down to the creek to check the water level after 3 days of rain. Three days of rain means mud... slippery mud.
5/4 173.1 Still going down if only slightly. Good food day yesterday. My trail walk turned in to an indoor walk thanks to more kitten rain.
5/5 173.8 Attended my great nephew's 1st bday party yesterday. Food served: hot dogs, potato chips and cake. Even when I wasn't watching what I ate I would not eat hot dogs and potato chips. I hate both. So Saturday was a bad food day, good breakfast but a carrot cake cupcake for lunch. I worked in the yard for a couple of hours before I went to the party. I know I shouldn't have this much yard work to do but the first 3 weeks were tree/brush clearing. I was able to burn the first of the wood I cut myself in the firepit, probably the best part of the weekend.
5/6 174.3 Sunday wasn't much better food wise but I mowed, planted a ton of flowers, and got in a 2-mile walk. I was too tired to go much further and the trail was too muddy to try. I learned my lesson falling in the mud.
5/7 172.6 Whoosh!!! Almost 2 pounds overnight, adios agua! The weekend was actually mentally very taxing. Too much family, one friend got sick while on a 1 man road trip - he's 2 states away and I am helpless. Finally a reminder of my bf's cancer (technically in remission) which as he calls his early expiration date. He's losing weight but hasn't changed his diet. I ended up leaving work yesterday to "work from home" (yes I know how lucky I am to have this privilege). Which I did until 3:30, then I went for a walk. I had already committed to giving the roommate a ride home from work, so I stopped my walk took her home and went back for another 3 miles. Five miles total, in the woods, part of it in the rain. It's just what my soul needed. I am so happy to have found something that soothes me that's not ice cream/doughnuts/pepperoni pizza.16 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)
Round 70 EW: 188.9 (loss 0.0, 12.1 total)
Round 71 EW: 188.7 (loss.0.2, 12.3 total)
Round 72 EW: 185.2 (loss 3.5, 15.8 total)
Round 73 EW: 184.1 (loss 1.1, 16.9 total)
Round 74 Skipped
Round 75 Skipped
Day/Weight/Comment
05/03
05/04
05/05
05/06 – 189.4 – I’ve been out of town some and not tracking food and it’s showing. I’m ready to be back on track. Hoping some of this is salt.
05/07 – 186.3 – SO happy, some of this came off already. I drank all my water for the first time in several days.
05/08
05/09
05/10
05/11
05/12
14 -
SW: 170.0
GW: 135.0
Round 75 EW: 167
Day/Weight/Comment
05/03: 167 No change since yesterday. Stayed on target. So happy it's Friday!
05/04: 167 Had a few cocktails last night but eating was good. Busy day today! Eating pork egg role in a bowl for dinner. It's Amazing. It's at peaceloveandlowcarb.com if anyone wants to try it!
05/05: 168.2 wahhhhh Maybe the delayed effects of the alcohol Friday night? Oh well, it's cleaning day at my house. Since our 2 week vacation, illness, husband out of town, and super busy weeks I don't think my house has EVER been so cluttered and dirty. It's time to tackle it!
05/06: 167 okay back down but ready to see this number go. I got a ton accomplished in my house yesterday but definitely more work to be done. No time today as work is busy, have to bring ice cream sundae stuff to school for teacher appreciation and daughters TBall practice. Salsa chicken going in the Crock-Pot this AM for an easy and quick meal tonight.
05/07: 167 Again!! My eating times were all screwy yesterday which lead to some pre dinner snacking. So not terrible to see the same number.
05/08
05/09
05/10
05/11
05/12
13 -
Round 76:
45yo, 5’1”
End of Round 75: 132.4 (Been sick). Difference: -4.4lb
Date / Weight / Δ /Steps / Comments
5/3: 132.2 / -0.2 / Didn’t wear Garmin / Had a fairly big dinner last night wasn’t sure how that would read today. A little loss is better than no loss.
5/4: 133.8 / +1.4 / 7237/ I knew my weight would be up. Pasta dinner and buttery movie popcorn with zero exercise to balance it out. Oh well, it will drop off in the next few days. Life without pasta and popcorn really isn’t worth it to me when I can moderate and still enjoy. Cheers y’all
5/5: 133.4 / -0.4 / didn’t wear monitor / Chinese last night, but a little of the pasta/popcorn day is dropping.
5/6: 131.8 / -1.6 / Didn’t wear tracker / False low as I wasn’t feeling well yesterday. I’ll still take it. I haven’t seen a 131 in quite some time.
5/7: 130.6 / -1.2 / 6139 / Though I’m liking the weight loss, I gotta get this stomach thing figured out. I ate some fruit for lunch, well a pear and half an apple. Just couldn’t finish it. Hubby bought my favorite pizza for dinner. Not a great idea on a tender tummy. I had one small slice and pretty much went to bed. Ugh…
5/8:
5/9:
5/10:
5/11:
5/12:
11 -
I'd love to join this challenge, I know its nearly half the way through , will try my hardest to lose something
Female 28 , 5ft 3
Day / Weight /Comment
05/03
05/04
05/05
05/06
05/07 / 79.8kg / First Day
05/08
05/09
05/10
05/11
05/1215 -
Heck yes I am back! I love this group!
Name: Lauren
Age: 30
Location: California
Height: 5'8
Background -I have been on the diet/wreckless food abandon cycle since I was 14 years old. It's the classic yo-yo dieter story. This last January I decided to make this the last time I'm losing that same 20 pounds by putting a greater emphasis on maintenance. So when I reached maintenance after round 71 I continued to stick around because this group is what really keeps my head in the game. So thank you all and especially the O.P. grandma Jackie 💜
HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
Maintenance goal range - 132-137 lb
R67-R75 results -R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
R73 10-day-average = 133.04 lb
R74 *missed* 10-day-ave = 133.2 lb
R75 10-day-average = 133.1 lbs
Day/Weight/Comment
05/03 131.8 t = 133.1
Having a really hard day. Just feeling emotionally empty. I don't know what's wrong with me, but it's got nothing to do with my weight or food so there's that. I just want to go to bed but I have to go back for a second shift in 3 hours. I'm going to try to take a nap. Thank God it's the weekend tomorrow. Just gotta power through.
05/04 131.6 t = 133
I slept in this morning and feel so much better! My weight being down is probably just reflective of the later weigh in time. I have not been doing my yoga so my goal for today is to do one yoga video.
05/05 131 t = 132.9
I slept 11 hours last night because I took a sleep aid. So I assume my weight drop is just water weight as I ate 300 over maintenance calories yesterday, including 100 grams of sour patch kids candy 😂
05/06 133.2 t = 132.9
My weight may be up but my trend is holding strong so no need to fret 🙂
I actually had a great day yesterday, and since my weight has been trending down, I ate what I wanted, but mindfully. I ended up 400 over maintenance, but it's was all good! That's how weekends go! If my weight starts to trend up I will take Swift action 💪
05/07 132.8 t = 132.9
Yesterday was a struggle, but I think it was just typical Monday drag. Hoping today I will find more energy 🕵️♀️ lol
05/08
05/09
05/10
05/11
05/1212 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
May 3 - 175.2 - I started swim lessons last night again. I haven’t been in the water since my last set ended in August. This is a stroke improvement class and this instructor is probably the best I have had. Weight is funnily low today, not sure how much I trust it, but it was nice to see.
May 4 - 179.4 - I don’t believe my scales anymore. I have changed the battery and the fluctuations are still a bit insane. I guess I’ll have to break down and get another one. I was expecting to be a bit up today though because yesterday was not a good eating day.
May 5 - 176.2 - I had a good day yesterday. Stayed within my calorie goals and got a little exercise in.
May 6 - 175.6 - had a good day yesterday calories were a bit over and sugar intake was definitely higher than normal.
May 7 - 176.2 - another fairly decent day yesterday. I need to buy some groceries today and get other things besides carbs in the house.13 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 37th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R76: 142
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
Day/Weight/Comment
05/03 – 142 – Holding steady!
05/04 - 142.5 - Typical weekend bump. It's fine.
05/05 - 143 - I did not eat great today, but I'll be back on the wagon tomorrow.
05/06 – 143.5 – Last Monday I was at 144.5, so I must not have done as much damage this weekend. (Unless it shows up tomorrow) Weight loss calories and water this week.
05/07 – 142.5 – Glad it’s dropping. Sticking to the plan this week.
05/08
05/09
05/10
05/11
05/12
14 -
OSW 229.4
RSW 189.4
Day/Weight/Comment
05/03 187.6
05/04 186.4
05/05 185.8 That was a nice surprise! My goal for the round is 185 but if I stay here that's fine too, lots of special events coming up.
05/06 186.2 Finally some nice weather! 18.5k steps yesterday. Today is a 12 hour work day but will try to get out for a short walk at supper break time - retirement lunch for my colleague
05/07 185! Hurdle #1 successfully cleared! Hubby's b'daytoday - dinner at French Restaurant tonight. Plan on having a glass of wine but skipping dessert.
05/08
05/09
05/10
05/11 Ordinations (my favourite event of the year)
05/12 Mother's day15 -
Round 76 (my 8th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
RSW 335.8
If all goes well this round I will be within fractions of a pound from a 50 pound loss. My goal this round is to get as close to that marker as possible.
05/03 335.8 Staying the same is fine with me. I had a higher sodium day yesterday and am having back spams since late last night. My energy level is back up, which will be nice once my back lets up.
05/04 334.8 There’s the after tom drop. My back is doing a lot better after a day of tlc and I’ll probably take it easy again today. Today is family movie day and I’m hopeful of limiting or even avoiding the popcorn this time.
05/05 333.8 My usual continued drop after tom, sometimes the whole drop stays, sometimes I have a bounce back up. I guess I’ll see what the next few days bring.
05/06 333 Another nice drop, but trends suggest that I will have a bounce back up in a day or two.
05/07 333.6 I’m not surprised by the bounce up I was expecting it. I was also over hungry yesterday and had to work not to just eat and eat. I shifted today to have a little more protein and see if I can have a smoother day.
05/08
05/09
05/10
05/11
05/1215 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 69 - gain .4 lb EW 175 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
Day/Weight/Comment
5/03 - 178.2 - 22g carbs, 18g net carbs. Carbs were: peanut butter, salad, deli turkey.
5/04 - 179 - 33g carbs, 24g net carbs. Carbs were: peanut butter, cauliflower, au jus sauce.
5/05 - 178.8 - 110g carbs. Carbs were: crackers, lettuce.
5/06 - 179 - 100g carbs, 96g net carbs. Carbs were: belgian waffles (2) salad dressing, broccoli slaw, strawberry preserves. Trying to just satisfy what my body wants right now, within reason. An increase in carbs, wrong type, but thats what was available.
5/07 - 178.8 - 68g carbs, 56g net carbs. Carbs were: broccoli slaw, salad dressing, crackers, peanut butter, avocado. Another day of increased carbs, but bringing it back down. I don't feel that urgency to eat now.
5/08
5/09
5/10
5/11
5/12
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: - BMI=26.8 - BF%=33.4
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201710 -
05/03 153
05/04 153.8
05/05 154.9
05/06 155.3
05/07 154.8
05/08
05/09
05/10
05/11
05/12
Goal 151
Too much social eating this weekend but back on the right track 😊
12 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 34 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R75 EW= 197.6
R76 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 192 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 164 by Halloween.
My Fourth Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
Day/Weight/Comment
05/02 …..197.6 ….. ENDING WEIGHT LAST ROUND
05/03 …..197.4 ….. 1708 Calories In / 2245 Calories Out. 83 Net Carbs. 8243 Total Steps & 3.49 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 3 hours & 45 minutes. I did 14 minutes on my brother’s elliptical (he lives next door). Kitchen remodel still in full swing. No stove, no sinks & I can’t get to the refrigerator well. I moved the microwave to a different location & can warm some frozen dinners from my garage freezer, but the carbs do not fall in line with what I wanted. Otherwise, I am trying to be careful & mindful. What’s done so far in the room is looking fantastic. They will be back on Monday, so at least I can get to my fridge over the weekend. Still no sink or water, but they plugged in the stove for me when they left at 4:30. I hope you all will have a fabulous round. I expect another challenging round for me between the celebrations & the remodel but my jeans were tight putting them on today so I have renewed motivation! I dropped .2 pounds today, could be water, could be worry! Good luck everyone!
05/04 ….. 196.2….. Whoosh, there it is! Finally the deficits are rearing their LOVELY head! Yesterdays Stats: 1384 Calories In / 2223 Calories out. 29 Net Carbs which included veggies & 4% cottage cheese. An administrative day mostly sitting at the desk. Not much movement which is difficult right now anyway. I can’t get through my kitchen & livingroom with the remodel & I can’t leave so movement will be at a minimum most days. 8407 Total Steps & 3.56 Total Miles. IF 16:8 . 11/13 Fitbit Step Hours. I slept 4 hours & 50 minutes. Finally I’m off the 3 hour per night streak!!!! Sunny & beautiful today. I hope to get some outside yard work in since the carpenter isn’t coming today. Enjoy your day everyone!
05/05 ….. 195.0….. Yay. I had lots of exercise & movement yesterday & its paying off! Yesterdays Stats: 1283 Calories In / 2551 Calories out. 27 Net Carbs. 15,434 Total Steps & 6.53 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept a glorious 5 hours & 47 minutes which I really needed & I woke up refreshed. I took a short & leisurely 15 minute walk & I worked for 2 hours on yardwork, mainly raking. It’s a beautiful day today.
05/06 ….. 195.0….. Travel Today. I plan on making some good choices but will enjoy my day . Yesterday we met friends at a DQ about 20 miles away & I couldn’t resist a blizzard. I ordered a small & was very careful the rest of the day, so I will do the same today. So far, it did not show up on the scale. Calories In 1840 / Calories Out 2440. 114 Net Carbs. 10,309 Total Steps & 4.36 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I charged my fitbit so I am unsure of sleep hours but it wasn’t much. I just want to say that what I am most thankful for today is that the DQ is 20 miles from me! The blizzard of the month is Cookie Jar & it's amazing. The last thing I'd need is to have DQ right around the corner so I am very grateful. Enjoy your week everyone!
05/07 ….. 195.6….. After Travel Weigh In. Not bad for a bloating high sodium Chinese buffet. I did not get 2nd’s & tried to remain pretty careful for the rest of the day. I’m a little confused about my calorie expenditure. Fitbit puts me at having burned 3430 calories & that seems too much considering I was riding in car quite often. I did walk a lot in stores but……. I put my fitbit on my shoelaces to get credit for my walking. Could this have made it incorrect? Other Stats: Best Guess calories In 2770/ 3430 Calories Out (???), 179 Net Carbs. 10,425 Total Steps & 4.41 Total Miles. I did not Fast. 11/13 Fitbit Step Hours due to car ride. I ended up with a terrible runny nose & sneezing cold by last night. I slept 6 hours & 45 minutes & my body was grateful. I did elliptical for 37 minutes after returning home which burned another 314 Calories.
05/08 ….. …..
05/09 ….. …..
05/10 ….. ….. HAPPY BIRTHDAY TO ME!!!!
05/11 ….. …..
05/12 ….. ….. HAPPY MOTHER’S DAY TO ALL OF YOU LADIES WITH CHILDREN AND/OR PETS. I WILL BE CELEBRATING MY BIRTHDAY & MOTHER’S DAY TODAY WITH MY CHILDREN. A SPECIAL DINNER HAS BEEN PLANNED FOR ME.
15 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
Day/Weight/Comment
05/03--207.6 Lowest weight in about 3 years. Went to trainer yesterday...my trainer complimented me on my strong back, I felt really good. Hubby and I practiced our dancing last night.
05/04--207.6 Going for a run today, The weather is supposed to be great here today so later hubby and I will be taking the dog for a long walk and then going out for dinner.
05/05--207.4 Perfect weather in the PNW yesterday for a run...ran for 4.5 miles. I went out for dinner yesterday and ate something that I have a food sensitivity to so I expect a bump up in the scale over the next couple of days, but I made a conscious decision to eat the food so I'm okay with that. Went to the gym this morning. My husband was impressed that he could see the definition in my shoulder muscles as I was tying my shoes...it's funny how a compliment about something like shoulder muscles could make my day.
05/06--208.5 There's the jump I was expecting. I woke up with a tummy ache and felt heavy, so I knew the weight gain was because of me eating food I was sensitive to, but back to my non-sensitive food eating today. Doctor's appointment today and run later today.
05/07--208.3 Ran 2 miles yesterday, was going to run longer but it was a little too humid. Trainer tonight.
05/08
05/09
05/10
05/11
05/12
15 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW 229.2 YIKES
Round 75 – EW 223.2
Round 76
Round 76 – End of May goal weight: 217
5/3 – 223.4
5/4 – Did not weigh
5/5 – 223.8
5/6 – Work Travel – Did not weigh, tracking
5/7 – Work Travel – Did not weigh, tracking
5/8 –
5/9 –
5/10 –
5/11 –
5/12 –
11 -
Hi everyone! I love this challenge most of the time, but the ones that we have to end on a Sunday or Monday kill me, lol. Oh well, would love to see 146 something this round and to stay out of the 150's again. Ended high last round because of my anniversary dinner, but also saw new lows through out the challenge, so hopefully we can continue the downward trend.
EW Rnd 73: 148.8 (10 day Avg 149.51)
EW Rnd 74: 151.9 up a couple pounds because of vacation and Easter (no 10 day avg/didn't weigh 5 days)
EW Rnd 75: 148.8 (10 day Avg 148.41)
05/03 - 147.3 back down to Wednesdays weight before my bloody Mary sodium gain, lol. I am ending this week with a 3/10 of a pound loss. Not exactly what I was wanting, but it is a loss so I will take it. My 5 day average was down almost a whole pound, 8/10 of a pound to be exact, but still good. The weekend is here and all I want to do is stay under 150! Happy Friday everyone!
05/04 - 148.2 had a couple beers with dinner last night and ate super late, but ate super low calorie. Should be back down tomorrow. Water water and more water and no alcohol!
05/05 - 148.8 what can I say it’s the weekend. Had pizza for lunch(only 1 piece) and tacos and rice for dinner. Not even close to enough water and not one vegetable or fruit all day. Running errands and will be restocking the house for the week today.
05/06 - 151.0 Weekends are always a killer for me. 3.7 pounds up from Friday. I did have steak last night, which I try and stay away from because it seems like it stays in my system for a while and takes longer to digest. I should be down by Tuesday or Wednesday.
05/07 - 149.1 And there goes most of that steak weight. It does it to me every time, but I love it! Oh well, headed back in the right direction. Half way through this round and still looking for a new low. My 2nd oldest graduates next week and my plan was to be below 145, I don't see that happening, so hopefully I can get within a pound or so of that.
05/08
05/09
05/10
05/11
05/1215 -
Hi 10-Dayers!!! Looks like you've all made great progress since I was here last.
I took a break from weighing daily after starting a new job with irregular hours. Was travelling a lot and just tired of looking at the same up and down 8 pounds since February. A foot injury slowed me down, but kept doing as much as I could, so even though was @ a weight plateau turns out I've managed to lose an additional 8 inches since then. Muscle really does weigh more, lol ....
Jumping back in because I've finally settled into my new schedule and recently committed to a self-inflicted "beach body boot camp" mentality between now and July 3rd. Know the daily check-in will help keep me motivated and on track .... Happy Summer FitFam!!
May 07 ~ 213.8
May 08 ~
May 09 ~
May 10 ~
May 11 ~
May 12 ~16 -
OSW : 210 lbs
MGW1 : 190 lbs
UGW : 130 lbs
Total Loss-to-Date : -14.0 lbsR74 💮 SW : 201.8 💮 AW : 200.3 💮 LOSS -1.9 lbs ✔️
R75 🌸 SW : 199.9 🌸 AW : 198.3 🌸 LOSS -2.4 lbs ✔️
🍀 Round 76 🍀 SW : 197.6 🍀 GW : 195.6 🍀
5/3 - 196.0 - There's that drop But I've already let myself get waayyy too hungry and made a not-so-healthy choice for lunch Hoping that doesn't derail me too much, need to get better about that
5/4 - 196.4 - We had pizza last night, so not surprise by the slight bump up and expect another bump up tomorrow. Will try to reign it in today and tomorrow so this bump up is just temporary
5/5 - 197.4 - Yep, expected. Today we are going to a birthday party but will try to make good choices.
5/6 - 196.0 - Yay! So happy to see this number this morning! Had a couple cupcakes yesterday and that may show up tomorrow, but I'm still happy
5/7 - 196.3 - Still okay, hopefully will see this go down soon
5/8 -
5/9 -
5/10 -
5/11 -
5/12 -
🍀 Round 76 🍀 EW :
🍀 AW : 🍀 Results : 🍀 10
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