Beachbody Support Group 2018

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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Back/Bis"=Done!
  • meems251
    meems251 Posts: 84 Member
    80DO day 66✔
  • drea2011
    drea2011 Posts: 874 Member
    P90 x3 yoga
    Yesterday eccentric upper
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "The Master's Hammer and Chisel: Hammer Power"=Done! WITH SANDBAGS!!
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    I’m traveling and sadly haven’t worked out 😢. Will be back in the game on Sunday.
  • meems251
    meems251 Posts: 84 Member
    80DO day 68 ✔
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Beachbody Yoga Studio: Muscle Recovery with Ted"=Done!
  • drea2011
    drea2011 Posts: 874 Member
    Eccentric lower yesterday incinerator today! 💪🏾💪🏾
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Still not wanting to tax that ankle too much just yet.
    22 minute hard corps cold start 8 Brute Force Basic 1.0! 90#! (60# for overhead press, big bag is TOO big to clear my head without ducking under it. LOL!)
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    21DF Total Body Cardio Fix and 10 Minute Ab Fix ✅
  • meems251
    meems251 Posts: 84 Member
    80DO day 69✔
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    22 minute hard corps cold start & Brute Force Operator Series Alpha 19, 60#!!!
    Stupid On Demand kept crashing on me, YouTube worked, so I “METALed” my way through Alpha 19. Went back to on demand after.
    so...first third-ish of 22MHC/Alpha19/rest of 22MHC!=Done!
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    21DF Plyo Fix and Upper Fix ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X3 cold start, Brute Force Operator Series Alpha 20, 60#!!! & Body Beast Build: Chest/Tris"=Done!
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    21DF Lower Fix and 10 Minute Fix for Abs ✅
  • meems251
    meems251 Posts: 84 Member
    80DO day 70 ✔
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    22 minute hard corps cold start & Brute Force Operator Series Alpha 21...60#! 11/11! A few reps less. Heavier bag and maintained perfect form, no pain in ankle. Gonna claim the win.
    Stupid Fitbit paused on or right after the break. 😠
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    21DF Plyo Fix and Pilates Fix ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    P90X3 Cold Start & Brute Force Operator Series Alpha 22! 60#! 12 full rounds. Focused on form and went deep into squats, full extensions at the top, no ankle pain. It’s getting there!
  • meems251
    meems251 Posts: 84 Member
    80DO day 72 ✔
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    21DF Cardio Core Fix and 10 Minute Fix for Abs ✅
  • jelleigh
    jelleigh Posts: 743 Member
    New to Beachbody so just starting out easy to get into a routine.
    Did YouV2 Move and Country Heat Swing. ;):p
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    jelleigh wrote: »
    New to Beachbody so just starting out easy to get into a routine.
    Did YouV2 Move and Country Heat Swing. ;):p

    I love both of those programs! I haven’t done either one all the way through but when I want some extra cardio they are really fun workouts!
  • jelleigh
    jelleigh Posts: 743 Member
    Ya they seem it @Fitgirllife72 ! I think having BOD is thing to be great for me because I have a super short attention span and the commitment to finish these programs just seems overwhelming. Lol. Now I just promise that I will do SOMETHING every day so if it's low impact yogs, or a dance class, that's enough. Our If I have the energy maybe it's a P90. Then I can increase slowly. Either way - Better than sitting watching mindless tv!
  • drea2011
    drea2011 Posts: 874 Member
    So this has been a week! Monday I fell down my stairs and was sore for a day and then I woke up on Wednesday with a stomach virus the worse! It actually knocked me out 2 days but back at it this am with

    P90X3: Dynamix then next week I am in month 3!!
  • meems251
    meems251 Posts: 84 Member
    @drea2011 I'm glad you're feeling better!

    80DO day 73 ✔
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X ONE on ONE Vol. 1 30-15: The Upper-Body Massacre"=Done! that one's TOUGH...and i keep coming back to it! LOL!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “Trial-trail trot”=Done!
    First “run” since rolling that ankle two weeks ago. Just up and back on the canal path. They added a cool new tunnel so nobody has to go off trail and close to the train tracks! BOOYAH!! Was going for 1 or 2...ended up with just over 3! Ankle held up well. Started a little stiff, but loosened up. We’ll see if I pay for it later.
  • meems251
    meems251 Posts: 84 Member
    Ernahgerd...80DO day 74 ✔

  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    @drea2011 so sorry to hear about your week! Glad you are feeling better and congrats on making it to month 3!

    @gam3rguy glad to hear you are back to running and your ankle is doing better. I love the title Upper Body Massacre. Doesn’t get much more descriptive than that 😂

    @meems251 you are almost done with 80DO! Only 6 more days! What is your plan next?

    Well my eating has been in the toilet the last 10 days. I’ve had a hard time getting back on track since I was traveling at the beginning of the month. I’ve gotta get on point with me eating before this gets completely out of hand.

    Friday: 21DF Dirty Dozen and 10 Minute Fix for Abs ✅

    Saturday; 21DF Yoga Fix and 10 Minute Fix for Abs ✅
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