JUST GIVE ME 10 DAYS ~ ROUND 77
Replies
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This is my first round.
Female
166 cm ,178lbs
My first Goal is get to 170 lbs 🙂
May 15, 178
05/16 177.1
05/17 176.510 -
This is my first round.
Female
166 cm ,178lbs
My first Goal is get to 170 lbs 🙂
May 15, 178
05/16 177.1
05/17. 176.5
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I stole this pic from a Facebook friend but I can relate and thought others might too.
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@shunggie Praying for your friend's recovery. God is an amazing healer. I spent a lot of hospital time with my mother, and I did my walking in the hospital corridors and stairwells when it was too hot or too cold outside.
The picture is disturbing, but inspiring. It can be done.
@jenn990205 Congratulations on getting another child through high school!
@quiltingjaine Happy 49th Anniversary to you and your husband! I met an employee in Walmart before Christmas (she was singing a Christmas carol in the restroom and I joined in). She had 7 children, all successful and the youngest daughter a West Point cadet, and she told her children her gift to them was staying married to their father and raising them in a two-parent family. That's rare these days. God bless you!6 -
Round 77 (My first round)
Female, 4'11, age 57
Goal weight: 110
Day/Weight/Comment
05/13 149.8 Bummer - weight increased from weekend of 148.8, (drop after being almost constant since May 1) although within normal variation it seems. Seems that since I have increased calories to about 1400, but also increased number of calories burned that my weight seems to be more unstable on a day to day basis. water weight retention due to increased exercise? measurement error in exercise calories (likely)? error in food calories (likely)? Would expect a daily decrease based on calorie deficit, but clearly more complex than that as loss seems to be nonlinear.
05/14 149.8 well at least it did not go up again... seems to be a pattern of late to see a biggish drop of 1-2 pounds in a day, slight increases over a couple of days, and then another big drop. Wish I could determine why exactly and eliminate those ups! not enough data yet to correlate :-)
05/15 149.6 a 0.2 decrease !!! I'll take anything!
05/16 148.5 YEAH!!! 1.1 lb decrease and I finally made short term goal of having BMI drop below obese category!!!!!!!!! now onto goal of getting out of overweight category into healthy weight. Will see if weight stays at or below this for tomorrow. Again food diary and exercise diary predicts that I should see a drop, but I am guessing there will be a lag. Shorter term goal is to reach half-way point which is just five pounds away. So close, yet so far!
05/17 148.0 After the plateau from the 1st of May to the 12th, really excited to see another decrease!!!! Afraid it will go up tomorrow, but trying hard to keep track of food calories accurately and get back to the loss of 2 lbs/week goal. 4.5 lbs to midpoint on this journey!!!!
05/18
05/19
05/20
05/21
05/2212 -
Reshii ~ 53, 5'9, NYC.
GOAL: A much leaner 190lbs by July 1st
05/13 - 212.0 ~ unexpected woosh!
05/14 - 211.0 ~ keeping carbs in "ketoish" range seems to be working w/ all the exercise.
05/15 - 210.8
05/16 - 209.5
05/17 - 208.6 ~ hallelujah its official!! haven't been under 210 since March
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -16 -
Round 77
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: minus 0.7 kg (-1.5 lbs.)
Start of ROUND 77: 67.4 kg (148.6 lbs.)
Goal for Round 77: 65.0 kg (143.3 lbs.)
05/13 - 67.4 kg (148.6 lbs.)
05/14 – 7.5 km run yesterday in the evening. “Tabata Power” with Shaun T today is scheduled for tonight.
05/15 – 6.5 km run yesterday in the evening instead of “Tabata Power”. Try to do it tonight.
05/16 – 7.5 km run yesterday in the evening
05/17 05/16 – 7.5 km run today in the evening
05/18
05/19
05/20
05/21
05/22
RESULT OF ROUND 77: minus x.x kg (-x.x lbs.)
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ROUND 77 (Round 19 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-77 = 44 lb.
I started and finished the last round below my maintenance range. I like the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135.
Day/Weight/Comment
05/13 132.6 I’m off to a low start, which means I can indulge a little. Strict adherence to keto paid off while I was losing weight, so I’ve earned the privilege of eating extra carbs. I’ll have rice with my Keto Gumbo this evening. It’s good without the rice, but I don’t want to lose more weight. My husband loves the Keto Gumbo, and, since he’s thin, I always add rice to his serving. Thor and I are going for a long walk today—I’ve kept him waiting for 3 weeks because of our cruise and all the rain since we returned. The sun is shining!
05/14 133.2 Thor and I enjoyed our walk yesterday, but I’m afraid I waited too long and have to get him used to it again. I checked the pavement several times yesterday to make sure it wasn’t too hot, and it seemed okay, and he didn’t act like anything was wrong. He walked some on the grass, but he seems to prefer the pavement. His feet were obviously sore last night. I’ll give him a couple of days before we walk again and keep the next couple of walks a little shorter. Yesterday, we walked a little over 4 miles and jogged part of the way. Thor ran out the door to chase squirrels this morning, but then slowed down. I hope he’s okay.
05/15 133.0 I started strength training with the Chalean Extreme program. I’ve procrastinated and let other activities take priority, but I’ve done it before and know how well it works, so I want to stick with it. I may have to get tough on myself.
05/16 134.2 I’m still below my maintenance range. I had muscle soreness this morning from lifting yesterday, which may account for the gain. We’ll see what tomorrow brings. Today was a rest day, and I lift again tomorrow. I brought home two kittens today to be company for my dog, Thor, and keep mice off my back porch (after they grow up). Thor’s a sweet dog, and he had a cat when he was a puppy. I’m convinced he’ll accept the kittens, but it may take a while for them to get used to each other.
05/17 133.8 I haven’t done my strength training today, but it will happen. Tomorrow is a grandchild’s birthday, so I have to make a trip to town before I lift, and, hopefully, I will make it to our community game night this evening. The kittens are doing well. I have the kittens set up with a litter box, food and water bowls, and their bed in a large dog crate next to my German Shepherd’s crate, with a cardboard barrier between them. They were all quiet throughout the night, so we’re off to a good start. I’m too old to trip over anything or any animal at night.
05/18
05/19
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05/22
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Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Results -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Results +.4lb
R77
Goal: -2lb
SW: 139.6
GW: 137.6
EW:
Results:
Day/Weight/Comment
05/13 - 137.2 (-2.4lbs) I don’t know if this is real or if it’s just going to shoot back up to 139. It has been back and forth the last several days. I should be in this range but will see what happens in the coming days.
05/14 - 138.7 (+1.5lbs) and there it is 😆 I’m sure it’s a bit of DOMS causing water retention. Im just going to accept the ups and downs as the new normal. At least it’s not 139s.
05/15 - 139 (+.3) can’t say I’m surprised. Felt bloated last night. Hopefully tomorrow will be better.
05/16 - 139.4 (+.4) 😂
05/17 -139.9 DOMS? Bloated? Both? No idea. Very annoyed right now though.
05/18
05/19
05/20
05/21
05/22
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This is going to be a good round, I can feel it! I'm so close to my next goal and to the 180's. This round, I am starting a brand new exercise plan. I'll be training for a 5K! Finally, I've been wanting to do this for awhile and because of the weight I had gained, it was difficult to run for extended periods of time. I want to run the entire 5K, so I found a conservative plan that takes 16 weeks. Let's do this!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 193.4
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Day/Weight/Comment
05/13 - 195.0 (A gain that was expected from the huge brunch to celebrate Mother's Day for my MIL and SIL. I tried to compensate with a healthy dinner of chili chicken kabobs, green beans and rice with some homemade pesto. It's the end of my workout break, so I'm going full swing today!)
05/14 - 193.2 (I'm at my last official Friday weigh in already and its barely Tuesday! I started with a 55 minute TurboFire workout last night and boy am I sore this morning! Especially my back and my thighs/calves...Most likely I'm below this weight because of the soreness and TOM is a couple days late so I'm waiting for that to start. I made some delicious chicken and cheese crepes last night. OMG first time making savory crepes and I'm in love!)
05/15 - 193.2 (Stayed the same! TOM still has not showed up and my soreness was worse than yesterday! I'm sure I will be a higher weight from all that water retention. Yesterday I started my 5K training. The plan I found had me just walk for the first week. I did a nice 25 minute walk around my hilly neighborhood and I worked out my calves even more! I made a delicious potato corn chowder with a dinner roll for dinner last night. It was delicious!)
05/16 - 193.4 (Now that TOM has been 5 days late, I'm not concerned!!
Hopefully it's because of a new workout plan or maybe stress...I'm holding onto weight and TMI have not had a bowel movement since Monday morning. Anyway, last night I did a 55 minute TurboFire workout and I'm still very sore since Monday's workout. I also made some pasta last night for dinner.)
05/17 - 192.8 (Finally back in the 192’s. I’m now on the 6th day of my missed period but finally got the chance to go to the bathroom! I’m hoping it’s because of my increase in intense workouts and how I lost all that weight last week that I gained from my diet break. I’m just going to wait it out. I had chicken stir fry yesterday and did not do a workout last night.)
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05/22 -13 -
Happy Anniversary Jaine! @quiltingjaine3
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@quiltingjaine - Happy Anniversary!3
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Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 38th Round!
Keeping accountable so I don’t gain the weight back.
SW R77: 144.5
Day/Weight/Comment
05/13 – 143.5 – Glad to see I went down a pound.
05/14 – 143.5 – Although I’m glad I’m not up from Sunday’s calories, I am noticing that my trend weight has gone up a pound. I’ve gotten a little lax in measuring and weighing my food, so I’m going to start paying more attention.
05/15 – 142.5 - Drank plenty of water yesterday and stuck to 1400 calories.
05/16 – 143.5 – Well the body is going to do what the body wants to do…I drank plenty of water and kept at 1400 calories.
05/17 - 142.5 - Very busy day today, but also a lot of sodium, so we'll see what happens tomorrow.
05/18
05/19
05/20
05/21
05/2212 -
Round 77 (round 10 for me)
Original SW (Jan 15th): 213 lbs
CW: 180.3
TWL: 32.7 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-183.0 (-4.4 lbs)
Round 76 SW- 183.0 〰 EW-180.3 (-2.7 lbs)
Round 77 SW-180.3 〰 EW-
Total challenge loss: 26.9 lbs
Day/Weight/Comment
05/13: 180.3
05/14: 179.7
05/15: 179.5
05/16: 179.4
05/17: 180.2
05/18
05/19
05/20
05/21
05/2211 -
R75(1) – SW: 202.8 – EW: 198.8 (-4.0)
R76(2) – SW 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW 199.4 – EW: ???
Round 77 Goals:
1) Grades in by Wednesday 5/15
2) Walk 30+ minutes each day
3) Active gardening or household task 30+ minutes each day
4) Tighten up my logging and stay within 100 calories of my limit
Day/Weight/Comment
05/13 – 201.0 – Not the best way to start the week or a new challenge, but I’m trying to keep it in perspective and use these ten days to reinforce good habits. Rain all day, so I concentrated on indoor tasks and planned, pre-logged, and prepped most of my meals for the work week. Didn’t want to miss my walking goal on Day 1, so I walked briskly indoors for 35 minutes, incorporating 45 flights of steps to keep my heart rate up. Logging, calories, and water: all good. Wrapping up the evening with a big stack of papers – only 3 more sets to go!
05/14 – 199.2 – Now that’s looking better! Cold and rainy again – brrr! Did 40 minutes walking around a local mall instead of heading home for my planned lunch. Grabbed something on the fly, but kept to my calorie allowance. Drank my water and got through 2 more sets of student essays. Only 1 more to go!
05/15 – 198.8 – Last day of classes! It was nice to see the sun after so much rain. Finished my last stack of papers before class and got the final grades entered before dinner. Then I rewarded my patient pup with a nice long walk in the park (75 min). Started sorting through my summer clothes, trying some on before deciding what works for now and what may (hopefully) need to be replaced by the end of the season. Under my calorie limit, plenty of water, and an invigorating walk! Best of all, the grading is behind me. Summer break starts now
05/16 – 197.6 – First day of break! 50-minute walk on the boardwalk before a laid-back lunch date with my mom and my daughter. Pre-planning the rest of my meals helped me stay on track today.
05/17 – 197.0 – Surprised to see another drop, but I had a gain last round despite being pretty good. Skipped the walk because my feet were hurting and spent the morning shopping online for athletic shoes and sandals with good arch support. Gorgeous day, but energy and motivation were low. Sushi dinner and not enough water. Won’t be surprised to see a bounce back up this weekend, but I'm trying to focus on the trend rather than the day-to-day fluctuations.
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05/22
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🌸🌸🌸My third 10 day Challenge🌸🌸🌸
Starting weight = 144.1
Current weight = 137.5
Round goal weight = 136.0
1st Ultimate goal weight = 127
EW Round 75- 141.4 (-2.7)
EW Round 76- 138.8 (-2.6)
So far this round- (-1.3)
Day/Weight/Comment
05/03 -141.6
05/04 - 141.1
05/05 -140.4
05/06 -140.5
05/07 -140.0
05/08 -140.2
05/09 - 138.8.
05/10 -138.7
05/11 - 138.2
05/12 - 138.8
05/13 - 139.8 -worked out at gym with trainer
05/14 - 137.5 excited that I have stuck with this! Fast walked along the beach boardwalk for an hour. Beautiful!
05/15 - 138.6....the scale can be so mean!!! Worked out with trainer this morning.
05/16 -138.3 ...I’ll take it
05/17 -137.5...back to the same weight as the 14th...here’s hoping it doesn’t bounce back up again!
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -
05/23 -
05/24 -
Looking forward to getting to my halfway point this round!!!
Keep on keeping on everyone!!!
NOTHING TASTES AS GOOD AS FIT AND HEALTHY FEELS!!!!!
🌸🌸🌸Lost- 6.6 lbs - 10.5 lbs to go🌸🌸🌸11 -
My 7th Round!
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 25 grams total carbs or less (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: 4/10 days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss: SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Total challenge lost after 6 rounds: 13.6 lbs
UGW: 123
GW for this round: 142.7-143 lbs
***ROUND 77 (my 7th)***Day/Weight/Comment
SW this round (5/12): 144.2
05/13 145 Up 0.8 from yesterday, but not too bad considering it was Mother's Day!
05/14 144.2 Started my gradual bumping up of carbs yesterday (from 20 to 25 net for this round). I totally expected to be up today because extra carbs are accompanied by extra water, plus, I didn't hydrate well yesterday, so this is a nice surprise.
05/15 144.2 Hmmm, again? Not sure why, but it's not a problem. A week left to try to reach my GW for this challenge. 17 days in, I think I'm more fatigued on keto...paying attention to this...
05/16 145 I think this is going to be round of maintaining, not losing. It's okay. I dropped some solid pounds and inches over the last two rounds, so I'm happy with my overall progress! Not expecting any more big whooshes for a while.
05/17 144 Yep. As predicted. Up, down, up.
05/18
05/19
05/20
05/21
05/22
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JUST GIVE ME 10 DAYS ~|~ Round 77 (round 9 for me !) I'm in for another round !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal - to weigh the same at the end of the round as the start as I have a weeks holiday abroad during the round ?
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
05/13 DNW - yesterday flew to Italy for a week. Managed to walk just over 5 miles, some in the airport before the flight and then a wander around after we checked in the hotel. Going to try to make healthy choices, but we are on holiday so !! At least we have good scope for good walking and lots is either steep up or down hills, plenty calorie burning !!!
05/14 DNW - 9 miles walked yesterday including 3 down the hill to Sorrento and of course then back up at the end of the afternoon !!
05/15 DNW - caught ferry over to Capri yesterday after walking down to the marina, did loads of walking over alot up hill and of course walked back up the hill to the hotel at the end of the day; 12 miles walked and 224 flights of stairs !!
05/16 DNW - 11.5 miles walked, tried to make healthy food choices, lots of water
05/17 DNW - 10 miles walked, still within calories as best I can count - it's difficult when eating out and not in charge of preparing. Caught the train to Herculeum, amazing set of ruins and allegedly in better condition than Pompeii if a smaller site.
05/18 DNW - walked down the hill again to catch the bus to a lovely fishing village on the Amalfi coast, walked all the way down to the sea and later back to the top for bus back to Sorrento and walk all the way back up the hill; 10.25 miles walked and 161 flights of stairs.
05/19
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05/22
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏ
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quiltingjaine wrote: »Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 77 SW 125.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
5/12 No scale for 3 days
5/13 125.0 Happy with this after 4 days of not great eating and two days driving.
5/14 126.0 Ate at Taco Bueno before heading to airport yesterday evening. I ate all the carbs and didn’t drink anywhere near enough water so am super pleased with this. We’ll see how it goes for the remainder of this busy (but at home) week. Art Quilts and community bingo tomorrow, quilt guild meeting Thursday night, anniversary on Friday.
5/15 126.0 Busy day today
5/16 126.5 I ate a small bag of potato chips last night. My innards sound unhappy.
5/17 127.0 I’m not worried about this. I bought a bag of salted sunflower seeds in the shell to munch during the drive to Iowa last week. It said it was 2 servings but the bag lasted a week. I suck all of the salt out of the shells - doesn’t everyone? - so this could very well be water. Just not overly concerned. Our 49th anniversary
Hope you had a wonderful anniversary xxx3 -
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75(R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb
OSW: 211.4
SW: 200.6
CW: 199.8
GW: 199
13/05 - 201.6 - up a pound. Not a great start I am not great at weekends. I had a long walk and plenty of water.
14/05 - 199.8 - down a lot. Got a lot of exercise and standing in yesterday. Food very good and lots of water.
15/05 - 200.2 - up little today but although I was good with food yesterday there was a bit too much bread. Hopefully with a bit of exercise and no bread today I will be down tomorrow.
16/05 - 199.2 - happy with that loss. Dinner was light yesterday and everything else was good. Dinner today is not going to be light so I expect to put some of it back on so I will have to be extra careful with everything else.
17/05 - 199.8 - up again but still under the 200s
18/05 - 199.8 - happy to stay the same
19/05 -
20/05 -
21/05 -
22/05 -
10 -
1-1-16 I weighed 294 This is the highest weight I have seen at a weigh in. I hope that Iv'e never hit 3 bills but its possible. This has got to change and the time is now.
R77 SW: 274.7
Goal: -5 lbs at least b/c I am packing around a lot of water weight
05/13- 274.7
05/14- 274.7 did not move the needle today but ate ok and did my weight lifting and walking.
05/15- 273.4 down a bit and definitely carrying some water weight. Should be able to drop a couple more this round.
05/16- 273.4 no change thats ok, id rather be consistent than have huge swings day to day.
05/17- 273.7 trying to plan ahead for the weekend they are my tough days to stay on track.
05/18- 273.5 these weekends are hard. i would like to lose 2 lbs this round so its time to get focused
05/19-
05/20-
05/21-
05/22-10 -
I am in for another round and have struggled through the beginning of last round and the end of round 75. When I started the first round I never imagined I would still be here. I am 52, 5’1.5” and still in the obese category but I am working on that. I have only been with MFP since February of this year when started using MFP site steady (joined 2016 and didn’t use much and then used off and on) and the weight loss is slowing down already. I definitely need to keep moving (exercising and walking, etc.) in order to see the scale go down. It is tough some days not seeing it move or only seeing a small weight loss. I stick with it though, I have to. As they say slow will keep the weight off.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)Day/Weight/Comment
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
05/13 – 196.6 I messed up by going over calories and not enough water and movement. I will turn this around.
05/14 – 195.8
05/15 – 193.2
05/16 – 194.6
05/17 – 194.0 I am feeling defeated but not giving up, I will push forward. I most likely have water gain because feeling stiff and sore.
05/18 – 193.6
05/19
05/20
05/21
05/22
End Results:
11 -
Round 70: SW 198.6 EW 197.2 (-1.4 lbs)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74: SW 188.2 EW 186.4 (-1.8 lbs)
Round 75: SW 186.4 EW 182.2 (-4.2 lbs)
Round 76: SW 182.2 EW 184.0 (+1.8 lbs)
Round 77:
OSW 216.6
CW 184.0
Round 77 GW: 180
Good luck!
Day/Weight/Comment
05/13: 183.4 Yesterday being Mother's Day and our anniversary, we went out to eat and were busy for most of the day. I am determined to make this round better than the last round. Started my day with 32 ounces of water!
05/14: 183.8
05/15: 184.0
05/16: 184.0
05/17: 183.6
05/18: 182.0
05/19
05/20
05/21
05/2210 -
Goals for R77
- Exercise - 5-6 mile walks outdoors 5+ days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, whole grains, and fruit
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R76 end weight 157 (+.8)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
Day/Weight/Comment
5/13 - 157
On track yesterday. Planning to stay that way!
5/14 - 156.4
Okie dokie, back on track.
5/15 - 157
Boing! I ate properly, so just one of those things. It's a beautiful day here, so I'm going for a long walk and the to the nursery for some new perennials & annuals. I might even do some work later. Yeah!
5/16 - 157
Another beautiful day. I have two meetings today near our beautiful river greenway, so I'm planning to go early to both to walk first. Yeah!
5/17 - 157
Happy to stay steady since we had a potluck last night and I ate well. :-) I have today planned out, and hope to get a long walk in this morning before the next round of rain. Weekend coming!
5/18 - 157.6
There's the potluck. That's ok. Have a lovely weekend, all!
5/19
5/20
5/21
5/22
11 -
This is my first round.
Female
166 cm ,178lbs
My first Goal is get to 170 lbs 🙂
May 15, 178
05/16 177.1
05/17 176.5
05/18 175.2 Wooh Hoo!! I am so happy I joined
this challenge!😃😃 I am very
excited!! I hope I can get to 170!13 -
Round 77 (round 10 for me)
Original SW (Jan 15th): 213 lbs
CW: 180.3
TWL: 32.7 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-183.0 (-4.4 lbs)
Round 76 SW- 183.0 〰 EW-180.3 (-2.7 lbs)
Round 77 SW-180.3 〰 EW-
Total challenge loss: 26.9 lbs
Day/Weight/Comment
05/13: 180.3
05/14: 179.7
05/15: 179.5
05/16: 179.4
05/17: 180.2
05/18: 179.9
05/19
05/20
05/21
05/2210 -
I’m in for my 4th round! I love this challenge and the support.
SW 218.6
CW 170.6
R77 goal - get into the 160s
R77 start weight - 170.6
05/13 - 170.8
05/14 - 170.6
05/15 - 170.4
05/16 - 170.6 This is just like R75 when I got stuck at 175.2 for a while. I hope to have a drop like I did after that.
05/17 - 171.4 🤦♀️
05/18 - 170.8
05/19 -
05/20 -
05/21 -
05/22 -11 -
OSW-170.6
RSW-163.8
RGW- 162.something
UGW-150
R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
R76-163.8(-1.2, 6.8 total)
Day/Weight/Comment
05/13- 164.8I indulged in some yummy food for mothers day and Im ok with this.
05/14-164.6 eh 🤷
05/15165 wah wah.... I know this is because I probably doubled my sodium intake last night. But tell me who would say no to roasting hotdogs on the fire with family when its finally nice outside !!! Todays plan... Water water water
05/16-164.6 this is kind of frustrating, but ill keep pressing on.
05/17-163.2 theres the loss ive been waiting for!
05/18-163.2😊
05/19
05/20
05/21
05/22
10 -
F/29 5’5”
OSW: 343
CSW: 325.2
GW: 150
Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)
Day/Weight/Comment
05/13-325.4- I know it’s only .2 up from yesterday and that it’s a normal fluctuation but it doesn’t make me feel better about it. I would love to start a round at or under the previous one.
05/14- 325.2- got married yesterday and went about 700 calories over my allotted, but you don’t get married every day. I expect an uptick in the next couple of days.
05/15- 324.2- lowest weight I’ve seen since starting this! Woo hoo!
05/16 323.8- hoping this isn’t a false low! I went a little overboard on the peanut butter (my biggest weakness) so I’m surprised to see this number!
05/17- 324.2- so it was a false low, but that’s okay! Going to stay on track today!!
05/18 323.8- maybe not a false low after all! Woo!
05/19
05/20
05/21
05/229 -
Round 77
OSW - 213
CW - 172.9
RGW - 171.9
UGW – 125
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW
Day/Weight/Comment
5/13 No Scale
5/14 No Scale
5/15 172.9 I'm pretty happy with that number considering some of the questionable choices I made while visiting my sick friend. Thank you to everyone for your thoughts and prayers. He is stable but still in critical condition. I drove home yesterday; I had to come to work today. Luckily I have a job that allows me to take 3 unexpected vacation days with no warning or penalty. I think what saved me weight wise is that I walked twice a day. I found a couple of nice trails close to the hospital in case I needed to go back quickly. Sitting for 12 or 14 hours in the hospital would have been too much. I can tell I'm stressed, MS is making my legs tingle and despite sleeping well my body is aching all over. I'm trying to decide if I should walk tonight. Part of me thinks it would make me feel good mentally, part of me thinks my body needs a break.
5/16 171.2 Maybe all that walking made a difference. I don't know. I took off yesterday afternoon. Came home and napped for an hour or two then planted flowers and did everything I could to relax. I am feeling much better today. My friend is still stable which is all we can ask for right now.
5/17 171.2 I'm still happy because this weight is lower than my round goal. Of course, I'd love to go even lower in the next 5 days but I'm just going to stick with the program and see what happens. I haven't walked since Monday. I looked it up on Mapmyfitness and I walked 20 miles last week. Stress walking at it's best. I wanted to go last night but it was in the '90s so no walking outside and the thought of going to the gym didn't appeal to me. It's going to be in the high 80's but cloudy this afternoon, I think I'll be alright. Happy Friday ya'll.
5/18 171.5 I did walk 2.5 miles but was getting hot and stopped. Ate at maintenance, so the slight bump is not freaking me out. Definitely getting a walk in this morning then yard work before the rain comes.
5/19
5/20
5/21
5/2210
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