JUST GIVE ME 10 DAYS ~ ROUND 78
Replies
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Had a tough last round due to TOM issues. I'm still recovering from an abnormal cycle, so I hope there is a good round ahead. Good luck everyone!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 192.6
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Day/Weight/Comment
05/23: 193.0 (I had a slight increase in weight and I'm sure it's because of soreness and TOM has just barely ended. I'm staying the course and hope the weight falls off as my body adjusts back to a more normal cycle. I made some chicken breast kabobs and rice for dinner last night and did a 55 minute TurboFire workout.)
05/24: 192.0 (My body loves this number! My weekly loss this week is 0.8 pounds. It's still the lowest weight I've been since on this weight loss thing. I hope to make my goal next Friday! I did my 5K training last night. I do 30 minutes and 3 of those minutes I ran consecutively! I was proud of that. It was hard no doubt about that! I made meatball subs for dinner last night and had a small one.)
05/25: 191.8 (Woohoo a new low! I did not expect this at all and I’m happy to see it. Last night I went out to dinner with hubby and some family. I had a couple pieces of bread and some short ribs. I did not do a workout yesterday.)
05/26: 191.0 (Now thats a new low! I officially have 50 pounds to go until my goal weight. I’m so close to my mini goal weight for Happy Scale. Once I hit 190 my reward is a gym membership. I’m so excited! Last night I did no workout and I was at my nephews 4th birthday party and ate a lot.)
05/27: 192.0 (This is an amazing Monday weigh in! I know this will be an amazing week and I hope I can get into a new decade by Friday! I ate pizza last night for a friends bday party and I did my 5K training yesterday during a little rain and 50 degree weather. I ran 3 minutes in a row and could’ve done more but followed my plan.)
05/28: 192.0 (Staying right here, but that's okay! I had a good day yesterday just relaxing after a busy weekend. I did a bunch of laundry and grocery shopping as well. We had cheese quesadillas with chips and queso for dinner last night and I did a 55 minute TurboFire workout.)
05/29: 191.4 (I did my 5K training yesterday and added 3 more minutes of running to include 6 now. OMG was that difficult! There are tons of hills by my house and when I was going downhill, I felt like my form was horrible and I was stomping my feet. The next time I run, I'm going to focus on my form to not injure myself. I made eggs and potatoes last night with fruit for dinner. So close to goal!!)
05/30: 192.0 (I kind of knew this was going to happen. I did not do a workout due to some intense shoulder pain all day long which is a flare up from an old volleyball injury I got in high school. I iced the shoulder and then put an icy hot patch to relieve the pain. I'm also sore in my legs and mostly my inner thighs from my workouts Monday and Tuesday. I'm hoping for a new low tomorrow morning! Happy Scale says I should make my weight on Saturday! I made Mexican pizzas last night (copycat Taco Bell recipe
)
05/31
06/0115 -
Round 78
OSW - 213
CW - 172.4
RGW - 170.9
UGW - 130Round 55 SW 194.3 EW 191.0 DIF -3.2Round 77 SW 172.9 EW 172.4 DIF -.05
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 78 SW 172.4
5/23 No Scale - I will update the numbers for the last round and beginning round tomorrow when I get on the scale after being in New Orleans for 4 days. I have hope, I haven't gone crazy and I have exercised every day. I've been drinking a ton of water to help with sodium. I went to a beach in Mississippi yesterday and walked four miles. I never get to walk on the beach. Had cheap fresh grilled tuna tacos for dinner. Delicious!!!! I love that my job allows me to travel to places I wouldn't have otherwise, though it makes staying on task difficult.
5/24 172.4 I'm not thrilled, but not mad either. I am down for the round, though up two pounds from when I left. I KNOW I didn't eat enough to gain two pounds. Hopefully, I'll see a drop tomorrow or the next day. My sick friend is out of intensive care and off the ventilator. It was touch and go for two weeks, but he's definitely on the mend. Thank you for all your thoughts and prayers. It's Friday before a 3 day weekend - WOOHOO!!!!!!!!
5/25 172.0 Still going the right direction. Got three miles in yesterday, trying to get another three in today between showers. Missouri is flooded everywhere. Trails are hard to find that aren’t underwater at least in spots. Some of my flowers look beautiful, some are so beat up I’m not sure they’ll recover.
5/26 172.2 Small uptick isn’t ideal but I got a little too into some Boom-Chicka popcorn last night. That’s ok. I measured every ridiculous bite.
5/27 170.9 Woohoo! This was my goal weight for the round. Good day, yesterday. Nephew and girlfriend came over and I played with the baby (now toddler 18 months). Brought out the pool she was too small for last year. She loved it but never sat down. She crouched the entire time. Love her. I should be able to get a walk in this morning. Maybe I could see 160’s if not this round, then the next one for sure.
5/28 172.0 TOM I think is the cause of this. I was under on calories, didn't go crazy on sodium, drank at least 64 oz of water and sweated like a pig for two hours doing yard work last night after shopping all day. I had 11,221 steps.... I didn't gain a pound overnight.
5/29 172.0 I can only assume this is Mother Nature reminding me that I'm not in charge. Oh well. I had a fast 3-mile walk last night. It should have been a gym night but the weather was so interesting I wanted to be outside. When I got home I even got the front yard mowed before the rain started. We had terrible tornados last night here in the Kansas City area. The wind was already fierce when I was walking, that's why I wanted to go - it's always kinda cool before they are scary. Terrible after but there is a certain feeling in the air in the hours leading up to it.
5/30 171.7 Still hoping for a drop before the end of the round. I did three miles yesterday. I did go a little crazy last night - Sprouts had my favorite dark chocolate orange jellies on sale and I bought some. Just 32 little calories each. I have been doing well with just having a few a night until last night. I probably had 10. OOPS. I guess I should be happier I didn't go up today
It's supposed to be nice tonight. I think I'll try to get in 4 miles. 13 -
Restarted after being gone for over a year.
starting 163.8
current 162.4
goal weight 140
Date/Weight/Comment
05/23:..162.4# Same as yesterday but down 1.4# from last week. Did gardening, weed pulling mostly outside for over an hour. Ate steak and potato with dinner so lucky not up. Got an hour weed pulling in this am already. Found small purple Irises that volunteered. Such a great reward.
05/24: 161.8 Down… yeah! Ate very light but healthy.
05/25: 161.8 Same as yesterday. Did at least 3 hours of gardening but ate spaghetti and meatballs in evening. I do better with carbs earlier in the day. My flower beds are looking better. Such a joy to see for me. Planted marigolds around mailbox for the mail man. LOL Going to lunch today. I’ll have salad and protein. Have a fun day everyone.
05/26: 161.4 Down a pound so far this round. Yeah! Gardened for.5 hour yesterday and ate 2 big salad with protein and small ice cream and wine. Turned down a fab dessert at lunch yesterday (pat on back). I had hoped to lose a pound this round so now I’ll aim for another half-pound for this round.
05/27: Can’t remember but was up some. Had one beer and some baby back ribs. Didn’t overeat but…
05/28: 164!!! Good grief; up 2.6# in 2 days. Ok, had one beer and a little(wing and drumstick) fried chicken. Didn’t eat a whole lot. Gotta get to 161.4 to hit goal for this round. That means losing 2.6 over the next few days. Hopefully some of this is water weight.
05/29: 163… it’s a yoyo world.
05/30: 163.2 Came down with cold and cough and ate lots of carbs… better today.
05/31:
06/01
15 -
10 days round 78
05/23 214.4
05/24-214.4
05/25 -forgot to weigh in!
05/26 -215.2
05/27 -215.2 fair enough - based on the wknd.
05/28 -215.8 Hmm. ok.
05/29-216.2 WOAH! Feeling bloated.
05/30-215 that’s better. Salt, sore muscles, not enough water could have led to the gain over those last few days.
05/31
06/0112 -
Round 78
R 70 192.8 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy
R 75 191
R 76 Michigan
R 77 192.2
IGW 183
RSW 192.2
RWG 189
Day/Weight/Comment
05/23 191.7 4,797 Steps Gluten
05/24 4,590 Steps
05/25 194 20,172 Steps Gluten
05/26 192.1 2,459 Steps Gluten
05/27 191.1 13,012 Steps
05/28 194.5 9,455 Steps Gluten
05/29 194 10,034 Steps
05/30 193.7
05/31
06/01
10 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 76 end: 23.8 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)
Round 75 SW 151.3 EW 149.8 (-1.5)
Round 76 SW 151.2 EW 148.8 (-2.4)
Goals for Round 78 (13th Round)
End weight for round 77 147.6 (25 lbs total loss)
Drink 72 oz of water
Dinner no later than 7:00pm
Sleep 7+ hours
Exercise at least 60 minutes at gym
Day/Weight/Comment
05/23 148.8 on vacation in Nashville through Sunday so trying to get a workout in the morning since will have restaurant food most meals.
05/24 148.3 was severely lacking on water yesterday so going to try to amp it up today.
05/25 149.8, ok with anything this weekend since having a great time and won’t eat this way when get back on Monday
05/26 149.9, heading back home later this afternoon. Had Nashville hot chicken and it was so good. Very happy that’s not available where I live since no temptation now haha
05/27 151, back home and hoping I can get back in the 148s by the end of the round. I worked out for an hour today and ate really healthy so back on track!
05/28 150.1, planning on working out 60 minutes today and running errands after work that I put off yesterday when I caught up on sleep.
05/29 148.5, happy with how I’ve worked out and eaten the last two days. Should be able to continue today
05/30 147, great drop but skeptical I’m actually this weight since this is a new low. I think if I see a 146 this round I might break something doing a happy dance haha! I’m watching the basketball game tonight with some friends after a planned 60 minute workout so the 146 may have to wait to next round.
05/31
06/0111 -
Round 7! My goals will be to walk at least 10,000 steps a day, drink at least 60 oz of water a day, and exercise when I have it scheduled on my calendar. I'm also going to start each round by updating my measurements. I've been wanting to do that for some time, but never seem to get around to it.
This is a busy time of year for me! We have our spring concert on the 23rd, the Memorial Day Parade on the 27th, a trip to Six Flags with the seniors on the 29th, and graduation on June 1st. I'll be happy with meeting my goals for this round. I will continue to weigh everyday, but it won't be my main focus.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
05/23 178.8 lb 19,482 steps, 50 oz of water, and I finally updated my measurements. I kept to two slices of pizza, mostly because the high schoolers ate the rest. Our spring concert is tonight! I might exercise this afternoon, but only if I get everything set-up for tonight by the end of the school day. I'll definitely be keeping my tradition of going out for beers afterwards. I think I'll be taking a half day tomorrow so I can get a jump start on cleaning my house and continuing to clean my yard for this weekend.
05/24 178.0 lb 27,251 steps, 54 oz of water, and several beers. The concert was great! The students always come together and create something magical. I did not get to exercise yesterday, but after conducting the concert, my Fitbit congratulated me on my "31 minute run". I'm planning on going to the gym and walking two miles with the dog this afternoon.
05/25 179.0 lb I got engaged today! 💖
05/26 DNW
05/27 DNW
05/28 DNW I've spent the last few days catching up with family and friends, which including drinking and eating more than usual, so I'm going to give myself a break on weighing in daily and get back in the habit on Saturday. I'll be walking the dog when I get home, I've refilled my water bottle once this morning, and I'm planning on doing an exercise DVD when I get home. Thank you all for the engagement congratulations. I'm so excited!
05/29 DNW We'll be at Six Flags all day with the seniors, we have the elementary school band concert tonight, and then we're going out for drinks. Busy busy!
05/30 DNW I'm feeling pretty dehydrated today. I only had about 20 oz of water and everything else was coffee, soda, or beer. I also ate unhealthy park food including bbq, pizza, and a funnel cake. At least I tracked 16,707 steps. I'll be drinking lots of water today, attempting to workout at home this afternoon, and then I need to go back to school for senior awards night. There will probably be drinks again tonight because my very favorite bar is located in the town I teach in.
05/31
06/0111 -
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Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 78 125.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
5/22 125.5
5/23 127.0 Ate at a Chinese restaurant. I had General Tso’s chicken and even ate some steamed rice. This is what high carb, junk carbs, do to me.
5/24 126.5 Going to Pahrump for lunch today, Aviators game tonight.
5/25 125.5 Had a lovely steak salad yesterday, half for early lunch and half dinner. Had no snacks at the ball game or at home. Sewing day today. May make Keto goodie to share. No adult beverages last night.
5/26 125.0
5/27 124.5 Yesterday we had champagne brunch. I ate bacon, sausage, scrambled egg, one small spring roll, one fried dumpling, some sautéed squash, 2 glasses of champagne. Later ate 1 Keto snickerdoodle, 6 sunflower seeds and a handful of pork rinds. Memorial Day picnic today
5/28 125.0
5/29 123.5. 🤷♀️
5/30 125.011 -
Day/Weight/Comment
05/23 230.8
05/24 229.2
05/25 228.2
05/26 227.0
05/27 230.2
05/28 228.8
05/29 226.4
05/30 225.2
05/31
06/0114 -
JUST GIVE ME 10 DAYS ~ ROUND 79
JUST GIVE ME 10 DAYS ~ ROUND 79 has been posted, 💕
@quiltingjaine @tiabirdie56 @TerriRichardson1126 -
New to 10 day challenge but not new to MFP. Struggling with the big picture so the idea of ten days at a time is appealing to me!
5/28-225.8
5/29-226 😳
5/30-224.2 😁
5/31-
6/1-
11 -
New to 10 day challenge but not new to MFP. Struggling with the big picture so the idea of ten days at a time is appealing to me!
5/28-225.8
5/29-226 😳
5/30-224.2 😁
5/31-
6/1-
@bakay138 Welcome! I think you'll find this long-running challenge very supportive & informative. Much success to you on your personal journey!5 -
@quiltingjaine I should have guessed that first. DGD has a friend in KC, if she needs one. 3
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I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177
May 23 - 176.8 - I had a fairly decent day yesterday. Managed to get a walk in and ate within calories.
May 24 - 176.4 - another decent day yesterday. Spent the day with Michaela, we planted some flowers and cleaned up the yard.
May 25 - 179.4 - I don’t believe this can be accurate. I will see tomorrow I guess.
May 26 - 179.8 - ugh this is mostly carbs and sodium I think. I haven’t eaten that much over my calorie goal. I need to go buy some fruits and veggies today.
May 27 - 179.6 - better day yesterday, it will take a few days for the carb weight to drop though.
May 28 - 177.8 - another good day yesterday. I need a lot more of these days.
May 29 - 177.6 - very busy day yesterday. Got a lot accomplished.
May 30 - 179.6 - high carb day again. I swear starting Tuesday I’m going to cut back on carbs for the month and see how I do. I’m doing it then instead of now because the Bachelorette is the weekend and I need my pay to get some groceries.8 -
Moving Forward on the road to 50
Goals - Healthy and Happy
Highest weight = 273
Current weight = 216.6
Round goal weight = 210
Ultimate goal weight = 180
Round 77 weight = 214.6
Round 78, I'm it to win it...
Day/Weight/Comment
5/23 – 216.6, I'm blaming the antibiotics, but moving forward. Godspeed everyone...
5/24 – 216.4, Yay...
5/25 – 211.6, Ridding the water and melting milk chocolate...
5/26 – 210.8, Walking, walking, walking...
5/27 – 210.6, Rest day, did absolutely nothing but drink water...
5/28 - 208.0, Stay strong, don't sabotage..
5/29 - 209.0, Not nearly enough water...
5/30 - 211.2, Why did I eat the bread, I have got to make better decisions and drink more water...
5/31 -
6/01 -9 -
05/23- 206.9
I'd like to get back to ONEderland with this round.
05/24- 209.3
I'm not surprised. I over indulged and did not do much. I plan on being good today
05/25- 206.8
I did much better yesterday than I did the previous day. I didn’t over eat but still had some snacks
05/26- 207.0
Did much better yesterday and I did work out too.
05/27- Spent the night at a friends house and didn't get to weigh in
05/28- Same as 5/27
05/29- Was afraid to step on the scale lol. Will weigh myself tomorrow. Am pretty sure I'll be around 210 lbs. I joined a gym closer to my home (my old gym was 25 mins away vs 5 mins away). I'm hoping it'll help my motivation to work out. I worked out today and felt great. Need to explore my new gym.
05/30- 208.1, kinda surprised,
05/31
06/019 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 36 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R77 EW= 194.6
R78 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
Day/Weight/Comment
05/22 …..194.6 ….. ENDING WEIGHT LAST ROUND
05/23 …..194.6 ….. Hard to believe after another day of travel that the scale did not move in the wrong direction this time. I’m hoping it does not show up in a few days like it sometimes does. Good luck everyone this round!
05/24 …..195.8 ….. And there it is from the travels! Yesterdays stats: 2080 Calories In / 3034 Calories Out. 123 Net Carbs. 20,198 Total Steps & 8.66 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 37 minutes which was fabulous! I took a 44 minute walk in the neighborhood after my higher calorie/carb dinner.
05/25 …..195.8….. Holding steady but *%$#*^ I had LNS I should not even have in the house. Yesterdays Stats: 2376 Calories In / 2547 Calories Out. 114 Net Carbs. 15,123 Total Steps & 6.4 Total Miles. IF 16:8 12/13 Fitbit Step Hours. I slept 5 hours & 44 minutes. I raked & hauled leaves for 52 minutes & I took a 22 minute walk after dinner.
05/26 …..194.7 ….. Yesterdays Stats: 1385 Calories In / 2504 Calories Out. 25 Net Carbs. 12,531 Total Steps & 5.3 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 6 hours & 11 minutes which felt great. I took a short 20 minute walk.
05/27 …..194.3 ….. Yesterdays stats: 1073 Calories In / 2643 Calories Out. 30 Net Carbs mostly veggies. 14,371 Total Steps & 6.08 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 2 hours & 18 minutes so I will be very tired later. That left me a lot of “awake” hours which make the hunger & cravings worse, but I powered through.
05/28 …..195.1 ….. Holiday weight. Yesterdays stats as best calculated. 2480 Calories In / 2716 Calories Out. 170 Net Carbs (ouch!) 15,021 Total Steps & 6.36 Total Miles. IF 16:8 12/13 Fitbit Step Hours. I slept 5 hours & 10 minutes. I woke up with a stiff neck again without having changed my pillow. I did 11 minutes on the elliptical & took a short 11 minute walk mid-afternoon. Moving on toward continued successes.
05/29 …..194.6 ….. Today I had to take my DB to the emergency room (about 60 miles each way from home). He is okay but will need to see a neurologist which will be located Gosh knows where. Lunch out of town. Okay choices but not perfect. Dinner tonight is back to plan so I’m proud it has not turned into a binge. Yesterdays stats: 1827 Calories In / 2839 Calories Out. 48 Net Carbs. 14,641 Total Steps & 6.2 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 5 hours & 41 minutes. No planned exercise but I finished Spring Cleaning a cabin.
05/30 …..195.4 ….. All sitting yesterday during the long drive to the hospital & during the long sitting periods in the emergency room. The hospital serves several towns & counties so it is always packed. No movement, no steps & no calorie burn. All restaurant or vending foods. This trip was not planned & it showed up on the scale. Back to business today. This set-back will stop me from my goal, but I hope I can at LEAST get back to my starting point. Yesterdays sad stats: At best count 2386 Calories In / 2017 Calories Out. 137 Net Carbs. 6838 Total Steps & 2.89 Total Miles. I came home exhausted & stiff since I am not used to the amount of sitting done yesterday. Even the long trips for shopping & building supplies for my business offers some walking when I reach my desitination. Not an Emergency Room trip! I slept about 5 hours & 54 minutes last night & I woke up tired this morning. I have lots to do. Kitchen reno man will be coming today to do final sanding on some drywall. He is a local handyman that I use often but his hours are very limited. He is also supposed to put all new spark plugs & a general “tune-up” in my riding lawn mower & both of my push mowers because all of them are running bad. I will be doing some polyeurethaning to some trim boards outside (I’ve already done several coats of stain) & I will be doing a small amount of primering & painting in my livingroom (he moved a plug for me). I am going to do a small prep cook this afternoon before he arrives so I can finish out this round with some carefully planned foods.
05/31 …..xxxxx …..
06/01 …..xxxxx …..
11 -
OSW : 213 (May 2018)
CSW : 202.4
Challenge GW: 198
UGW : 135 lbs
Ending weight round 77 - 202.4
5/23 203 - I'm not too surprised to see this, I had Wingstop for dinner yesterday. I didn't have much, but I had a couple pieces of the boneless wings and I know that did it. Had a light and healthy breakfast this morning and will be having a poke salad for lunch today.
5/24 ??? - Spent the night at my boyfriends so no weigh in this morning. I had steak fajitas for dinner with my boyfriend's sister last night. Only had a few chips and one thin flour tortilla. Having those leftovers today for lunch along with a low carb breakfast and an iced coffee. Will weigh in when I get home or tomor morning. It's my brother's birthday today and we might be going out to dinner to celebrate. Hoping to stay strong this weekend!
5/25 202.6 - Really surprised I went down a little. Even though I had a light early lunch at work I ended up having Wendy's for lunch when I got home. We later went out to dinner at Dave and Busters for my brother's birthday. I had bites of things, but didn't have much. Woke up this morning feeling really nauseated, hope it all passes.
5/26 203 - Snacked on chips and had cheesecake, I know this weekend is off to a bad start. We also BBQ's ribs which is not too bad, but that bbq sauce got me.
5/27 203.6 -
5/28 204 - Like a lot of people I fell off the rails this Holiday weekend. I did eat mostly healthy for breakfast and lunch, but dinner messed me up along with having desserts to celebrate my brother's birthday. And the major contributor was me having chips, I know that really messed me up. I've also been really down this weekend. Found out one of my best friends is moving an hour away and she didn't even bother to tell me. So I've been in a weird funk because a lot of my close friends are drifting further apart from me and I feel pretty alone. I really am thankful for this challenge and group. Everyone is really friendly and this is the support I need in my life right now.
5/29 203.5- Yay! Happy I'm starting to go back down! My lunch yesterday was an Atkins pizza and a side salad and for dinner I took my parents out to the movies. I shared some popcorn and had a couple bites of fries and a couple chicken strips. I'm stepping out for lunch today and thinking of getting a Panera bread salad or a Chipotle salad bowl. Trying not to let my sadness from this weekend get to me and my boyfriend is planning a day for us to get away this weekend to the beach or Palm Springs, so I'm really excited about that. Going to make a healthy dinner and try to get in the gym or go for a walk today. Goal is to get my gym bag packed tonight so I can go right after work tomorrow.
5/30 203.9 - I had a feeling I would go up a little bit. I did have a Panera salad for lunch with the roll and for dinner I had a poke salad and only had half. My parents decided to BBQ burgers and I ended up having half of one. I also went for a walk with my dog so glad I got some steps in there. My mistake was having the leftover fries/hasbrown bites from dinner and eating that late at night. Bummed I haven't been on top of it this week, but I won't eat late tonight and will try to get more water in.
5/31
6/111 -
***My 8th Round!***
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 35 grams net carbs or less (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss (BEGAN KETO): SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Round 77 loss: SW: 144.2 EW: 142.8 (-1.4)
Total challenge lost after 6 rounds: 15 lbs
UGW: 123
GW for this round: 141.7-142 lbs
***ROUND 78 (my 8th)***
SW this round (5/22): 142.8
Day/Weight/Comment
05/23 142.8 The same weight as the past few days. So I am having a really tough time increasing my carbs, which is a strange thing for me! I only committed to do keto for one month to support my husband, and hopefully, to break the previous stall (which worked well). That was halfway through Round 75, and I've lost 10.8 lbs since then! Inches, too, a lot of them.
But. I did the keto thing for 2 years previously, and I don't want to go that route again as a lifestyle I can do forever (because I can't). And I don't want to risk blood vessel inflammation by suddenly eating the way I did before (sticking to my calorie limit, unlimited carbs), so I need to gradually add carbs. Why am I having trouble with this? I don't know.
05/24 144 Lol, broke that mini plateau, but not in the right direction! It's okay. I'm reading a lot about healthy carbs and I think I'll continue to gain a bit as I add some in, because they carry extra water. But if I hadn't stepped on the scale this morning, I would have been sure I'd lost weight. I feel good! Going to take measurements again at the end of this round.
05/25 142.2 Better! Still under 30 g of net carbs, and I will probably hover around this level for a lot of this round, as I'm shooting for 35. It's an interesting experiment to ditch the carbs and add them back in so thoughtfully. I've satisfied my sweet tooth with 85% dark chocolate (daily), diet sodas, and occasionally, awesome homemade keto desserts, but no added sugars, and that feels good. By the Fourth of July, I'll be having (portion-controlled) watermelon!
05/26 143.4 For me, keto= slow digestion now and then, and things are currently sitting in my stomach, so I'm not worried. This is food and water weight, not fat. Around 34 g net carbs yesterday.
05/27 142.2 33 net carbs yesterday. 5 days into this round, and I seem to be maintaining, not losing. Need to reevaluate what I'm doing.
05/28 143 37 net carbs yesterday. So low compared to the number I was having before keto, but I'm guessing it's enough of an increase this round to carry some extra water. It'll all sort out. I'm never over calories as best I can tell from weighing food carefully, so I know it's not that.
05/29 141 30 net carbs yesterday. YAY! It'll be different by tomorrow, but this is nice to see!
05/30 141.3 32 net carbs yesterday. Great to see this number again! Maybe I could break into the 139s next round???
05/31
06/01
RESULTS
Measurements:11 -
OSW: 212.6
SW: 183.0 5/23/19
CW: 183.0 5/23/191
GW: No number - just lower than start weight
UGW: 150 by next year - slow and steady!
05/23 - 183.0 - Mini whoosh. Back to documenting my days here. Went back and read my blogs and the daily insights are really helpful. I've been back to morning protein smoothie and packing lunch. Lots of seasoned tuna packets on low carb wraps for ultimate ease and squashing excuses.
05/24 - 183.4 - Yesterday did not go as planned. Had to roll with the punches but ended up eating out at a burger joint so feeling a little salty today. Retail job is giving me a lot more steps than normal though. Got breakfast sandwich this morning because out of almond milk but chose an egg white and swiss on multigrain for 240 cals instead of higher cal options. Packed my lunch though! Final wedding dress fitting tonight and 5 lbs up since last visit so fingers crossed!!!
05/25 DNW
05/26 DNW
05/27 DNW
05/28 186.6 - No surprise there as I went off the rails this holiday weekend. I did lots of physical activity as well though, so back to the habits today and moving on! The dress fit beautifully! Must remain around at or below 183 by June 22. Feeling so tired today thanks to my terrible eating this weekend though.
05/29 188.0 - Yep, consequence of my actions this weekend still. Definitely didnt drink enough water yesterday either. I know what I need to do...it includes healthy eating habits AND healthy sleeping and self care habits. The binge definitely came in part due to exhaustion so working to balance things out a bit!
05/30 186.6 -Terrible day yesterday. Bad car diagnosis led to a very stressful day and eating takeout from the grocery store...Need to work on my coping skills.
05/31
06/0112 -
OSW - 243 September 25, 2018, 5'6, 47yr old female; End of June 2019 goal weight: 214
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW 229.2 YIKES
Round 75 – EW 223.2
Round 76 – EW 224.8 (last weigh in; didn’t finish round)
Round 77 – EW 224.8 (last weigh in; didn’t finish round)
Round 78 - EW
Round 78 – End of June goal weight: 214
5/23 – Work Travel
5/24 – slacking; did not post, did not track, did not weigh
5/25 – slacking; did not post, did not track, did not weigh
5/26 – slacking; did not post, did not track, did not weigh
5/27 – slacking; did not post, did not track, did not weigh
5/28 – 227.6 gotta get back at it!
5/29 – 226.2
5/30 – Dr appointment “official weigh in” this morning 225.8
5/31 –
6/1 –
So thankful for these challenges and the learning from participating! You may not see results as soon as you’d like but every smart choice is affecting you!12 -
Female 5'4"
Day/Weight/Comment
05/23 ----
05/24 ----
05/25 148.6 lbs (10K Steps) Start!
05/26 147.6 lbs (5K Steps) Yay!
05/27 146.8 lbs. (6K Steps) Yay!!!!
05/28 147.2 lbs (10K Steps) okay.
05/29 146.2 lbs (6K Steps) yay!!!
05/30 147.4 lbs hormones eek!
☆ Doing everything right but T.O.M. right around the corner so not worried about the scale today.
05/31
06/0111 -
**Goals Round 78**
1) No fried foods – 0/7
2) 15 min work outs – 2/6
3) De-clutter - 0/2
4) Checked in – 6 days
** ROUND 78 **
Round # 12 for me
Day/Weight/Comment
05/23 390.4
05/24 390.6 (+0.2) I am back. Very stress. Selling my Dad’s building. Very hard going thru his clothes. My sister did not want to sale until he dies. Long story, but my Dad is going to be living a while and thankfully he seems to be adjusting well to the nursing home. Which is private pay. My sister did not want to sell because she was living rent free. I am power of attorney. I told her we could not afford to pay for two residences for my Dad and his money was not for us to pay for her residence when she can work. She finally moved and agreed to sale but our relationship is still strained and it only us two. But at least we are still talking even if not much. My Dad comes first. Now pity party is over and back to taking care of me. I will start back going to WW meetings Wed. Online only was not working. I need the weekly support and check ins. I am going to try checking in here more too on week days especially.
05/25 386.0 (-4.6)
05/26 385.6 (-0.4)
05/27 387.4 (+1.8) Not perfect over weekend but I definitely made some good choices. Last night at grocery store, made it out of there with NO sweets. Put back a slice of carrot. Picked up some fruit and fudge pop sicles. Have leftovers from yesterday.
05/28 388.4 (+1.0)
05/29 385.8 (-2.6) I went back to WW meeting today with old leader. Meeting was wonderful. Could not find a convenient Monday class so had to do a Wednesday. Reset my MFP ticker to home scale weight…..
05/30 384.0 (-1.8)
05/31
06/01 <<<Round 78 goal weight: 383.4 >>>:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Round 71 - SW 378.4 EW 368 (-10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4? (+ 2.6)
Net change 2019 = (+17.2)
I love below reminders from @TerriRichardson112 :flowerforyou:- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - 178 - gain 4 lbs (FW) EW}
Day/Weight/Comment
5/23 - 176.8 - 18g carbs, 11g net carbs. Carbs were: lemon juice, avocado, salsa.
5/24 - 176.4 - 19g carbs, 16g net carbs. Carbs were: green beans, mushrooms, onion, peppers.
5/25 - 177.4 - 28g carbs, 24g net carbs.Carbs were: salad, stuffed mushroom, peanut butter.
5/26 - 176.8 - 51g carbs, 34g net carbs. Carbs were: salad, croissant, avocado, psyllium husk powder.
5/27 - 178.4 - 55g carbs, 41g net carbs. Carbs were: hot dog roll, kale, peanut butter. Spent the day with Son, DIL and Grands. Always a lovely time, but never good for my weigh in, lol.
5/28 - 176.8 - 54g carbs, 48g net carbs. Carbs were: pretzels, croissant.
5 /29 - 177.6 - 77g carbs, 71g net carbs. Carbs were: brownie (2), broccoli slaw, salad dressing.
5/30 - 177.6 - 20g carbs, 16g net carbs. Carbs were: peanut butter.
5/31
6/01
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201712 -
Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Round 74 10st 9.6lb (-2.0lb)
Round 75 no weigh in - on holiday till 11th May
Round 76 ---
Round 77 10st 11.6lb (+2.0lb) - My holiday was a challenge which I failed - but I'm back on board again now
05/23 10st 11.2lb
05/24 10st 10.6lb
05/25 10st 10.6lb
05/26 10st 10.0lb
05/27 10st 10.0lb
05/28 10st 10.0lb - I'm waking up every morning hoping it will be lower!
05/29 10st 9.6lb - finally back to pre-holiday weight
05/30 10st 9.4lb
05/31
06/0112 -
Round 78 (second round)
Starting Weight 147.8
Female, 57 yo
Starting Weight (Feb 3, 2019) 177.1
Goal Weight 110
STG 143.55 Midpoint on this journey! (loss of 33.55 pounds)
Day/Weight/Comment
05/23 147.3 Great start for this challenge; 0.5 drop from the end of the last challenge!!! So far this week have not seen the typical one pound increase/plateau but have been keeping carbs more stable lately. Have a relatively low carb day dinner planned (spinach/arugula with quinoa salad and grilled arctic char) so seeing if that might help with the usual bump that seems to occur each week! (also saved enough calories to enjoy a glass of wine and stay within target). Did weight circuit (legs) at the gym and then 45 minute step class - good workout! When I went to bathroom, saw what looked like small pea size blood clots, but urine looked OK otherwise. (I have been in menopause since I was 45 so not period related!) Checked it out with PCP this afternoon and no microscopic blood in urine, so supposed to check back if it re-occurs. Mystery for now, but she thought it could be exercise related or perhaps ibuprofen as had been taking as lower back was a little sore still.
05/24 147.4 small bump up, but typical. At least not the 1 lb bumps that I have seen previously. Went to gym this morning for flexibility/strength class and then spin for 45 minutes. Noticed that sweat smelled like ammonia (yuck) and did not have the same energy level for my workout. only had a cappuccino this am before working out (forgot to make overnight oats with yogurt and had to leave early so skipped even the yogurt) so likely burning protein and low on glucose. Yesterday was also lower carbs than usual so need to watch that I get enough healthy carbs relative to protein/fat to avoid this. Finished up at the gym with some walking on the track to cool down and then did my arm weight machine circuit as will be out of town Sat/Sun/Monday. While I felt I had plenty of energy for the arm circuit, having a three day rest away from the gym for the holiday weekend is probably a good break!
05/25 DNW out of town no scale/no gym so going to eat at maintenance level
05/26 DNW " "
05/27 DNW " "
05/28 145.8 Highly pleased when scale this morning read 145.8, a drop of 1.6 pounds from the last weigh in!!! (Although I won't be surprised if it goes up tomorrow!). Limited exercise while on vacation - just walking in town/beach and did some core body exercises each night. Tried to make good food decisions when eating out, although did have more wine than normal. Highlight was going through closet to find beach clothes and trying on the large linen pants from last year and finding that they were too big, and that the medium ones looked great! (getting close to halfway). Still need a large top as bust size as not changed as much as hips. Worked out at the gym this am - did leg weight machine regime and latin dance class, and may go back this evening for pilates for more stretching/core work.
05/29 147.2 Well not at all surprised that the 1.6 pound drop vanished overnight, as this does tend to happen after a big "whoosh" and I had a good run of 9 days without a big increase! Likely combination of the cardio/weight training (legs yesterday) and pasta for dinner, so expect that a lot of this is water, and hopefully will drop back down over the week (usual pattern). At least I felt well fueled for the spin class this morning and then upper body weight routine!!! Increased the weight for the chest press and some of the other exercises so feeling stronger. Have an appointment with nutritionist late this afternoon for monthly check in/tweak of diet. So far have lost 4.6 pounds this month, so slower pace than last month. Hopefully will end the month with a 5 pound loss!
05/30 145.8 Yeah!!!!! Back to 145.8 this morning, even with an extra glass of wine last night ! I was still at calorie goal, but probably need to not add the extra glass on a regular basis, as that was one of the reasons I got to my peak weight ! Should meet macros today so interested to see how the usual carb load (e.g. not the higher pasta carb load of Tuesday) combined with weight training (legs) and step aerobics plays out with water retention tomorrow, as exercise level today was comparable to Tuesday. Would be happy to try to tweak macros to reduce the big bumps up primarily for the psychological boost of seeing stability or drops, rather than increases :-) Of course if that were possible, I am sure that info would be more widespread and we would not be talking about nonlinear weight loss! In any case happy to see the drop!
05/31
06/01
Change in weight this round: 2.0 lbs loss
Ending Weight Round 77: 147.8
Weight Loss to date: 31.3 pounds11 -
SW: 154 lbs (Feb 2, 2019)
CW: 150.0
Current GW: 120
Ultimate GW: 110
Day/Weight/Comment
5/23: 150.5 lbs
5/24: 150.5 lbs
5/25: 150.0 lbs (Gave into emotional eating. It was a bad day.)
5/26: 150.0 lbs (Okay, so the needle didn't move. Today I will focus on exercise.)
5/27: 150.5 lbs (Grrrr, I even ran a couple of miles yesterday!)
5/28: 151.5 lbs
5/29: 150.5 lbs
5/30: 150.5 lbs
5/31
6/111 -
JUST GIVE ME 10 DAYS ~|~ Round 78 (round 10 for me !) I'm in for another round, need to lose rest of vacation weight !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Away for long bank holiday weekend, but still in UK so shall take my scales with me!
Round goal – 130 which is just below the end weight of round 76
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
Day/Weight/Comment
05/23 132 – just under 14 ½ miles walked yesterday and an hours yoga
05/24. 133.4 - 4.5 miles walked pushing my toddler grandson in his pushchair for his nap!!!
05/25 134.4 - 10 miles walked yesterday and started course of antibiotics & I see they contain high sodium!
05/26 134 - just short of 13 miles walked yesterday around the beautiful peaceful Elan Valley reservoirs.
05/27 134 - 5 miles walked. It seems I missed a day posting? I think it was Friday, had to queuing at my Dr's surgery from 7.45 in order to get an appointment; I've put it right now!
05/28 135.6 - damn medication!!! Still, halfway through and infection is responding. 5 miles walked yesterday.
05/29 136.4 - 10 ¼ miles walked yesterday
05/30 136.4 - 5 ½ miles walked yesterday. Has the antibiotic sodium weight levelled out ?
05/31
06/01
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +.4lb
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78
Goal: -2lb
SW: 136.9
GW: 134.9
EW:
Result:
Day - Weight - Comment
05/23 - 136.1 (-.8) - off to a good start. Did yoga yesterday and some other random cardio. Ate chips for the first time in awhile but didn’t go overboard, ate healthy otherwise. Not feeling bloated but I do feel sore from yoga.
05/24 - 136.4 (+.3) - feeling bloated. Food and exercise was good yesterday.
05/25 - 136.4 (0) - worked out quite a bit (yoga and cardio), drank 11 glasses of water, healthy food.
05/26 - 136.4 (0) - I believe TOM is hitting again in a few days causing water retention. Will see. Happy there hasn’t been a gain!
05/27 - 137 (+.6) - there’s the jump. It’s definitely water retention. DOMS, TOM coming.
05/28 - 137.1 (+.1) - eh will probably be like this for the next week or so with TOM. Eating right, water intake is good, and exercising.
05/29 - 136.6 (-.5) - right direction, hoping to see it drop more but likely will see water retention increase.
05/30 - 137 (+.4) - probably going to see back and forth into the next round. For now I’ll keep doing what I’m doing. Water, food, and exercise have all been on point.
05/31
06/0110
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