JUST GIVE ME 10 DAYS ~ ROUND 79

jaccimc63 · June 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 40th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)

SW R79: 143.5

Day/Weight/Comment

06/02 – 144.5 – No surprise, we had family over that we hadn't seen in several months and they wanted Chinese and pizza. What the grandson wants, the grandson gets and I couldn’t pass it up. I'll have to work extra hard this week to make up for the extra calories.
06/03 – 144 – I ate much better today, but I have Monday’s off work during the summer and I can’t seem to get my water in when I’m home. Hopefully it doesn’t go back up tomorrow.
06/04 – 143 – Nice to see after a long weekend!
06/05 – 143 – I’m glad to see there was not a bounce this morning. Now to try to get down another half pound or so before another party we’re having on Saturday.
06/06
06/07
06/08
06/09
06/10
06/11

tlsteddyo · June 2019

OSW-170.6
RSW-161.8
RGW- any loss would be cool
UGW-150

R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
R76-163.8(-1.2, 6.8 total)
R77-161.8(-2, 8.8 total)
R78-161.8(-0,8.8 total)

Day/Weight/Comment
06/02-163.8 one word….pizza 🙄😳😅😉🤤
06/03-164.8 two words Taco Bell
06/04-163.2 recovery mode
06/05-161.8hallelujah!!!
06/06
06/07
06/08
06/09
06/10
06/11

jspecies11 · June 2019

Round 79
Female, age 65
SW: 141 #
CW: 139 #
GW: 137.5 #
UGW: 132 #

Day/Weight/Comment
6/2: 139.5 #
6/3: 139 # I'm sequestered in a week long problem solving group at work. They have bagels in the morning and sugary snacks for the afternoon of course. I'm glad to say that I was able to resist them both today with the luck of planning and bringing my own healthy foods in. The cookies were right in front of me during the wrap up - yikes! Let's see how this week goes.
6/4: 139.5 #
6/5: 139 # 2 days down and I'm holding up resisting those evil sugary snacks in the work group room; bringing in my own healthy snacks seems to be helping. rinse and repeat
6/6
6/7
6/8
6/9
6/10
6/11

emmacken · June 2019

Round 8! I'm looking forward to walking outside more this round. My goals are to track at least 10,000 steps a day, drink at least 45 oz of water (not including non-calorie drinks like coffee or Coke Zero), and weighing in one pound less than I did at the beginning of the challenge.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW 182.0 lb
R79 SW 182.0 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
06/02 182.0 lb I tracked 14,065 steps and had 20 oz of water. Dinner was a lovely grilled steak at my fiance's parent's house. We're heading to my parents for the afternoon and then we'll take the dog for a walk and probably get take out for dinner.
06/03 183.2 lb Lazy day yesterday. I tracked 4,595 steps and didn't drink any actual water. I had one glass of wine, three beers, and a fried fish sandwich for dinner. Today, I'm getting back on track. I have my meals planned through dinner, I have a full water bottle, and I'm exercising at home between work and the last band boosters meeting of the year.
06/04 183.2 lb 10,751 steps were tracked and I had about 50 oz of water. I'm going to the gym this afternoon and then I have wind ensemble rehearsal from 7:00-9:00. We're having baked eggplant parm for dinner, so I'll keep my snacking to a minimum to be able to enjoy a nice serving. The weather has been lovely to walk in! I have a sorta NSV to report. Growing up, we always had overweight pets because we loved to give them treats. At my most recent vet check-up with my dog, the vet noted that she is a perfect weight and had lost some weight since our last visit. She's been my walking buddy for the last few months and I think all that exercise has positively impacted her!
06/05 182.6 lb 13,420 steps were tracked and I had 44 oz of water. I burned 300 calories on the elliptical at the gym and came in under calorie goals. I'll be doing an exercise dvd between work and pub trivia tonight and I'll be having leftover eggplant parm instead of bar food for dinner.
06/06
06/07
06/08
06/09
06/10
06/11

kailee0813 · June 2019

SW - 171.1 lbs
UGW - 125 lbs

06/02 - 167.0 lbs - feeling super bloated and painful but I’m about to force a healthy breakfast and then head off to work. When I weighed myself last night I was 171.1 lbs so I’m happy to see that wasn’t my real weight, although it’s still higher than I’d like.
06/03 - 166.8 lbs ( -0.2 lbs ) - happy to see the number go down, even in the tiniest amount. It’s now my TOM and last week was a super bad time for me, so I’m hoping if I stay on track this week, next week will bring me good things.
06/04 - DNW - had a super busy morning and forgot to weigh and didn’t want to weigh after I had eaten lunch, but I believe it would have stayed relatively the same.
06/05 - 164.5 lbs ( -2.3 lbs ) - though I know this is likely not a real loss, it’s still surprising to see considering my TOM bloat and the fact I had a few drinks last night.
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -

Kallie321 · June 2019

6/1 175.6 I’m up but have increased weight lifting and increased protein so we shall see what becomes of this. Physical activity several hours both Saturday and Sunday no extra calories so hope this weight drops back down ..
6/2 175 3 hours tennis doubles
6/3 176 elliptical/ upper body wt training
6/4 176.2elliptical 30 min under calories the last 2 days must be holding water

6/5 -175.4 Yay finally a lower number lol! I was thinking this keeps going up up up with the higher protein and the weigh lifting . I know I’m doing the right thing just wasn’t showing yet
6/6
6/7
6/8
6/9
6/10
6/11
Have a wonderful day!

eb8566 · June 2019

SW 218.6
R78 end weight 166.0
R79 Goal 163

Day/Weight/Steps
06/02 166.6 - 10,700
06/03 165.8 - 12,100
06/04 DNW - 9,800
06/05 164.8 - 10,800
06/06
06/07
06/08
06/09
06/10
06/11

cmon288 · June 2019

This is my 3rd consecutive round.

R79 SW: 244.8 lbs. EW: TBD

MGW1: 220 lbs.
MGW2: 199 lbs.
UGW: 185 lbs.

R30 SW: 240.0 lbs. EW: 234.1 lbs.
R77 SW: 246.0 lbs. EW: 242.6 lbs.
R78 SW: 242.6 lbs. EW: 244.8 lbs.

Day/Weight/Comment
06/02 – 244.6 lbs. – recouping from celebrating over the weekend. I laid around most of the day with my legs elevated.

06/03 – 243.9 lbs. – (Down Down Down) The plan for today is C25K Week 6 Day 2. I brought my lunch and I will make sure I get 6 cups of water in today. Then, I will complete 25 Burpees, 45 Squats, 45 Crunches and 35 Plank Jacks.

06/04 – 242.3 lbs. – (YAAASSS! New LOW!) And the celebration calories have been officially worked/burned off.

I plan to do a long walk today. Then, I’m thinking about doing the Brittne Babe workout. I believe I have her volume 7. For lunch, I’m having a salad with chicken. Keep up the great work everyone.

06/05 – 242.6 lbs. – Ok well, I’m extremely sore today. So, I’m going to blame it on that. I need to make sure I get my water intake in today. Today is C25K W6 D3 (22 min jog). I can do it. I didn’t bring lunch so, I’ll have to find a good salad.

tiabirdie56 · June 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}

{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb 176 EW}

Day/Weight/Comment

6/02 - I wasn't at home, so no weigh in this morning. 41g carbs, 36g net carbs. Carbs were: salad, crackers, peanut butter.

6/03 - 176.2 - 26g carbs, 25g net carbs. Carbs were: belgian waffle, ingredients in turkey burger.

6/04 - 177.2 - 30g carbs. Carbs were: 10 crackers. I'm becoming really disinterested in eating, which is not good.

6/05 - 6/05 - 176.8 - 17g carbs, 13g net carbs. Carbs were: beef au jus sauce, broccoli, guacamole.

6/06
6/07
6/08
6/09
6/10
6/11

Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: - BMI= - BF%=

62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 2017

SheilaBoneham · June 2019

Goals for R79
- Exercise - cardio at least 60 min 5+ days/week; weight training 3 days/week. Get back to swimming!
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour products; maintain 7-day 1300 cal ave.
- Weight - R79 - 157; 135 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)

R78 end weight 159.4 (-.4)

Day/Weight/Comment

6/2 - 159
We had a good time at Arab Fest yesterday - great food, and I ate what I wanted, but other than breakfast that was it for the day - falafel, hummus, pita, stuffed grape leaves, beautiful saffron rice, za’atar chips, baklava. Yum! I also had a lovely henna design put on my hand (see pic - sorry it’s so big) and enjoyed talking to the artist, an Afghan teacher now living in Indianapolis. Another calorie challenge coming up today with our UU picnic pitch-in, but I’ll try to behave. I have lots of walking plans for the week! Have a lovely Sunday, all!

6/3 - 161
OK, yuch but not unexpected after a weekend of indulgences. Some is water - I feel a little bloated and know I ate more salt than normal. I'm still aiming for my goal by the end of the round. It's a gorgeous day so I'm planning at least one long walk, plus garden work. Enjoy!

6/4 - 160.2
We went to Fazzoli's for lunch yesterday - not my choice - but other than indulging in a bread stick, I kept calories within bounds, and definitely within for the rest of the day. DH can eat pasta 'til the cows come home and never gain an ounce - no fair! It's raining now, but supposed to clear up, so I'm looking forward to a long walk later. If not, I'll hit the Y.

6/5 - 159.6
My calories were a little over my goal yesterday, but I worked several hours in the garden and dug out under the gait and laid pavers, so that burned a few. The forecast is for scattered T-storms all day, but I'll try to squeeze a walk in. We have a couple of guys coming tomorrow to dig out my new big flower beds -- can't wait to get started planting those! Happy hump day, all!

6/6
6/7
6/8
6/9
6/10
6/11

motheroftwins95 · June 2019

End of Round 78 Weight - 162.0

6/2 - 161.4
6/3 - 162.2
6/4 - 161.2
6/5 - 161.2

MarisaMSimon · June 2019

Good luck everyone! I hope you have a successful round!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 193.0
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)

Day/Weight/Comment
6/2: 193.4 (A slight gain which is expected on the weekend. I had a graduation party I went to last night so I ate a controlled amount that I preplanned. No workout yesterday as well. I really want to make my goal this round so I can get a gym membership!)

6/3: 192.8 (I had a very tough time during my 5K training last night. Part of my running is uphill since the areas around my house are very hilly and around my entire town. 3 of the minutes I am panting for breath but getting more and more used to it. I still was able to do 6 minutes of continuous jogging which is a very huge success. Last night I made potato corn chowder for dinner.)

6/4: 191.2 (It's on the way down! I am at my last Friday weigh in and I'm hoping to finally see the 190's tomorrow? Maybe? Crossing my fingers! I made poblano chicken with rice last night and I did a 30 minute TurboFire workout.)

6/5: 190.4 (Finally the 190's!!! I've been waiting for like a month for this and now it's here and I was so close to making my goal! I did a 5K training workout yesterday. The plan I have has me doing a recovery week so I had to run 3 minutes instead of 6 yesterday, which was super easy. I made chicken noodle soup and garlic bread last night. Yum!)
6/6
6/7
6/8
6/9
6/10
6/11

ehseeker · June 2019

Restarted after being gone for over a year.
starting 163.8 End of Round 77
current 162.4
goal weight 140 Goal this round lose 1#

Day/Weight/Comment

06/02 ??

06/03 161.4 Not consistent but then nothing in life is. Down 2.4 since start at end of so happy. Cold still got me in its grip. Been laying around a lot.

06/04 162.6 Wondering if cold meds effecting water retention, etc. Didn’t eat much yesterday.

06/05 162 Headed right direction.
06/06
06/07
06/08
06/09
06/10
06/11

quiltingjaine · June 2019

@tiabirdie56 Tish, we find we lose interest in food/eating when the temps warm up. I don’t worry about it because I know it will pass.

shunggie · June 2019

Round 79
OSW - 213
CW - 172.1
RGW - 169.9
UGW - 130

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05

Round 78 SW 172.4 EW 172.1 DIF -.03
Round 79 SW 172.1 TBD

6/2 169.6 Very happy to see this. Didn’t walk yesterday but worked in the yard for two hours. More dang branches. It's supposed that to be beautiful. My goal is more yard work and maybe a walk.

6/3 169.2 Did a little yard work and walked for three very slow but lovely miles. Kept my calories in check and drank a lot of water. I'm working from home today and will get in a little yard work this morning. Walking will be determined by when the rain starts.

6/4 170.1 Not too worried about this. I knew I wasn't completely done with the 17Xs but I hope to be by the end of this round. This was the plateau from hell. I was 17X for approximately 160 days. The same weight I stalled at when I lost weight before. My body apparently really likes to weigh 17X. It's over now and I can move on. I worked in my yard for 4 hours yesterday. Then an old friend came over and we went to a nice dinner. I was fairly good in that I had no dessert and I had a salad for dinner but this place has the best nachos I've ever had in my life. I have posted the pic so you understand. They are pot roast nachos and they are heaven. I only had one chip but my estimation is over 500 calories for it. I ate back 4 hours of work plus an extra 81 calories.

6/5 170.1 Getting less ok with the 170 anything. I was good on calories, walked 2 miles, and drank a ton of water. Why is it the same? Maybe leftover sodium from Monday's dinner?

quiltingjaine · June 2019

@musicsax I’m so sorry to hear about your aunt. Sending prayers for healing and peace.

quiltingjaine · June 2019

@shunggie Hang in there! You’ve got this!

quiltingjaine · June 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7SW Rnd 78 125.5 AW 125.1

SW Rnd 79 125.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

6/1 124.5

6/2 125.0 No movement yesterday and not nearly enough water because I never left the house!
6/3 124.5 Yesterday champagne brunch at 1pm. OMAD Finally warm enough to go to water fitness today! Yay!! Then gym this afternoon with Amy.
6/4 123.5 I went to water “aerobics” and mentioned later to DH that I thought it was not properly named as my average heart rate was 95. Somewhat disappointed to see that that 45 minutes plus walking to and from the pool counted for NO active minutes! Glad I met Amy at the gym in the afternoon even though it was short. My right leg is bothering me again a little. Again OMAD, sunflower seeds in the evening.
6/5 124.0

leilafarshid · June 2019

Round 3
OSW 173.7
SW
GW 168
UGW 150

R1 178 (-1.5)
R2 173.7(-2.7)

6/2 173.7
6/3
6/4
6/5 171.5 😃
6/6
6/7
6/8
6/9
6/10
6/11

171lake · June 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 78 end: 25.9 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)

Goals for Round 79 (14th Round)
End weight for round 79 with a 145.x number
Drink 72 oz of water
Sleep 7+ hours
Exercise at least 60 minutes at gym
Try a barre class this week.

Day/Weight/Comment
6/2 148, traveling yesterday in a car so ate within calories. but ate McDonald’s for lunch and pizza for dinner so salt was more than usual. I tweaked my neck sleeping so hopefully will feel better in the afternoon to go workout
6/3 147.5, today will be busy, but everything is prepped so should be a good day
6/4 147.6, going to mini golf after work with some colleagues. I managed to get a strength and conditioning class and 60 minutes on elliptical so hoping to be closer to my end weight of round 78 by the end of the week.
6/5 147.2, managed to be good with diet until dinner last night. Going to the opera tonight and having dinner nearby (already picked out what I’m eating). Not as sore as I usually am after a strength class so probably can fit in a 60 minute elliptical machine workout
6/6
6/7
6/8
6/9
6/10
6/11

JUST GIVE ME 10 DAYS ~ ROUND 79

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