JUST GIVE ME 10 DAYS ~ ROUND 79

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb

R79
Goal: -2lb
SW: 136.8
GW: 134.8
EW:
Result:

Day - Weight - Comment
06/02 - 136.1 (-0.7) - still expect fluctuations. I am feeling bloated and retaining water. TOM weight should shed in a few days or so. Food was healthy and within cals, exercise cardio (lots of it) and strength training, 16 glasses of water. Staying on track regardless of the scale. My body shows a lot of changes even though the scale doesn’t reflect them.
06/03 - 136.3 (+0.2) - Drop any day now🤞🏻
06/04 - 136.1 (-0.2) - nice little drop but hopefully I see a bigger drop soon.
06/05 - 135.4 (-0.7) - lots of cardio the last few days and TOM is over so finally a good drop! Hopefully it sticks and I can continue the trend for the rest of the round.

06/06
06/07
06/08
06/09
06/10
06/11

GOAL. This month I am planning a non stop dieting month. June 1st-July 1st
Round 79
OW 230 Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎

Round 33
SW 138.8
GW under 135
UGW 125

06/02 no weigh in but had a good day. 1/30 accomplished

06/03 138.8 2/30 accomplished today I entered all my meals for the week, hopefully this will help keep me on track and stop me from mindlessly snacking or looking for easy meals. I am feeling really good about this decision

06/04 136.8 3/30 accomplished had a good day today and nice whoosh this morning when I woke up. Hopefully it keeps going and doesn't plateau *fingers crossed*

06/05 135.8 4/30 accomplushed so far so good. Entering all my meals for the week has so far worked out really well. I am sticking to it and I am not frustrated with making decisions on what to eat and has kept my snacking mindlessly at bay. 👍👍

06/06
06/07
06/08
06/09
06/10
06/11

Female, 57 yy, 4'11''
OSW 177.1 lbs
LTG: 110.0 lbs

Day/Weight/Comment
06/02: 145.7 Had been bouncing around from 145.8 to 147.x last 10 days week so happy to see a drop again. Today was my "rest" day but still did a slow routine on the elliptical using the Zone app to target HR, then lots of stretching and some ab routines. Swam a couple of laps (actually feeling better getting in a bathing suit in public) and realized that default workout app in Apple Watch does not track laps with a kick board, so looking into alternatives. Still trying to loosen up quads after the HIIT workout yesterday, so won't be surprised if weight does not go down or actually goes up tomorrow! Ate well today - dinner was grilled grouper, homemade guacamole & chips (measured to control carbs!), cabbage slaw with pumpkin seeds and rose.

06/03: 145.7 Yeah!!!! Weight did not go up - I needed that after last week's trend that looked more like a kid's version of the Rocky Mountains in profile. Plus I caved and had some more tortilla chips at 11 pm :-() In any case don't think it put me much over calorie budget! Quads felt looser after the spin class this am, but I decided to give the leg machines a rest today to let the quads recover some more and pick that up later in the week. I may switch the order and do weights for chest/upper back/arms later this evening. So far calories/macros good for the day, so hoping for a decrease for tomorrow! Half-way point is only 2.2 pounds away! So close, yet so far!

06/04: 143.7 wow - 2 lb drop!!!! Definitely a whoosh and will probably bounce back up a bit tomorrow, but will still take delight as any gain tomorrow is likely going to be water (as long as I stay in control for dinner/evening eating!) and now within 0.2 lbs of my short term goal of reaching midpoint to ultimate goal weight!!!! Went to circuit class last night rather than do weights so had a pretty intensive cardio day yesterday (total "active energy" based on Apple watch was 1220, which also includes walking, etc). Held off today on weights for legs, and just focused on arms/upper body this am. Less intensive cardio so far so may try to work in a short HIIT session on the spin bike before pilates later on.

06/05: 143.6 OK it is a small drop and holding steady after the whoosh, but really expected it to go up!!! Extremely happy that I am within 0.1 lbs of my midpoint weight!!!! Particularly thrilled since I had pasta (half of the size that I use to eat, but still satisfying - radiatore with fresh tomatoes, shrimp, olive oil, garlic and basil) so was wondering if higher carbs would lead to more water retention. Macros were all within usual bounds, with just more carbs at dinner, so not really an excess of carbs. Now last week I did have a 1+ lb increase after having carbs + heavy leg weight training, as well as the day when I had heavy leg weight training and no pasta/lower carbs so it might suggest that my weight is more sensitive to the weight training than variations in carb sources (most days carbs are vegetables/fruits/dairy sources). Today I had heavy leg weight training (but lower carbs for the day), so will be interested in weight tomorrow. Prediction right now is that it will increase. Will continue to collect the data as it is difficult to generalize based on small amounts of data!


06/06:
06/07:
06/08:
06/09:
06/10:
06/11:

Round 77: 147.8
Round 78: 146.1
Round 79 :

Day/Weight/Comment
6/2: - Ready to start the week! Healthy eating, and lots of exercise.
6/3- Lots of vegetables today and water! So cold outside today, treadmill day.
6/4- Eating super healthy, kettlebell exercises, walks exercise videos today.
6/5- Did not sleep good last night! Slow day.
6/6
6/7
6/8
6/9
6/10
6/11

This is my sixth round. My goal for this round is to walk around 4 Miles every day and lose 3 lbs.

Female, 37, 5‘11‘
OSW 190lbs
SW Rd 79 - 178.8 lbs
GW1 - 172lbs
GW2 - 165 lbs
UGW - 160 lbs


Day/Weight/Comment

06/03 178.8 lbs

06/04 177.5 lbs - back in the right direction!

06/05 176.7 lbs hard work finally paying off!

06/06 175.1 lbs 😱👍

06/07
06/08
06/09
06/10
06/11

SW 206lbs May 2016
GW 136lb

Round 79
I'm 35 and from Lancashire, U.K. I am 5’5”

R79 Goal: get back on track. I have lost around 40.5lb so far, but have been maintaining for the last year. I need to get back on it and lose the last pounds.

2/06 165.4
3/06 166.2
4/06 165.2
5/06 164.4
6/06 164.0
7/06
8/06
9/06
10/06
11/16

05/06 - went over my calories by about 60, but exercise more than made up for it, i just needed something else. i'm starting to get hungry all the time, but i know that's a phase i just have to deal with, getting back on track. Really pleased with the number, hoping it continues.

OSW: 211.4
SW: 200.2
CW: 200.2
GW: 198.0



Day/Weight/Comment
06/02: 200.6 - up a little but no exercise yesterday and eating out all day. Today will be the same.
06/03: 202.8 - agh!!
06/04: 202.0 - no exercise yesterday just lots of standing. Water ok but out for dinner again.
06/05: 200.2 - back to my start weight. Good day yesterday.
06/06: 200.0 - a little loss. 5k run yesterday and a 2k walk. Food was good but could have had more water.
06/07:
06/08:
06/09:
06/10:
06/11:

R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)

Round 79
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172 lbs / 78kg
R79 SW: 143.5 lbs / 65.1kg
R79 GW: 140 lbs / 63.5kg
GW: 133 lbs / 60.3kg
UGW: 126 lbs / 57.2kg

R79 Goal: I'm on holiday for 3 days during this round and my goal is to stay in control, make good choices where possible and not over indulge - snacking is my weak point!
My overall aim for the whole month of June is to train consistently - with that should come the weight / inch loss.
Also... 10K steps a day and more water!

2/06 140.5lbs / 63.7kg (-3lbs /1.4kg) and 13,421 step
Over the moon! I usually weigh in at 6.30am but was camping last night so weighing in 4 hours late so this result is even better! I didn't touch a drop of alcohol last night and kept my calories in check, it has absolutely paid off!

3/06 141.5lbs / 64.1kg (+1lb / 0.4kg) and 5,693 steps
A bit disappointed to have gained because I was under my calorie goal yesterday, however we went out for dinner. I opted for naked gammon steaks so assuming sodium was high? Plus I didn't get my step goal yesterday. Ho hum, we march on! My 2 yo has impetigo and can't go to nursery so having an unscheduled day off. The weather in Glasgow, UK, is very wet and windy but I'm still going to go for a walk with the wee one and squeeze a workout in when he is napping.

4/06 139.75lbs / 63.4kg (-1.75lb / 0.7kg) and 11,778 steps
Happy with yesterday all round - food was good and filling meaning less snacking, I managed to get to the gym for a push session AND got my steps in, water was unusually good as well. Consistency is starting to pay off.

5/06 138.5lbs / 62.8kg (-1.25lbs / 0.6kg) and 12,165 steps
Is this the real life? Is this just fantasy? I really think this downward trend is too good to be true. Maybe it's because I haven't been so focussed for a while and it's paying off. Good day all round yesterday with being well under my calorie goal without feeling deprived - made a new recipe for Chicken Stuffed Zucchini Boats and it was so tasty! Good exercise day yesterday, getting my steps in and a Functional HIIT class. Going to try to start banking calories just in case there aren't lower calories choices when I am away this weekend. There is already talk of pub lunches and home baking BUT I've got this...I can keep focussed. Today's exercise is my new Pull programme the gym instructor created for me last week

6/06 137.25lbs / 62.3kg (-1.25lbs / 0.6kg) and 12,875 steps
A good day yesterday, I did fight hard to resist the temptation to eat my emotions last night but I stuck with an apple, go me! Exercise today is my usual walk to and from work, leg session at the gym at lunchtime followed by Functional HIIT after work.
I'm going away tomorrow for the weekend to visit family I haven't seen in over 15 years so I'm a bit nervous / excited (we called it 'nervited' when I was a Slimming World consultant). I'll weigh tomorrow morning when I get up at 4am but won't weigh again til Monday morning when I'm back. Going to enjoy my time away and continue making good choices. Have a great weekend!

7/06
8/06
9/06
10/06
11/16

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb

Ended the last round up after a few days eating take outs and ping meals as kitchen, lounge and dining room being plastered! Full on entertaining weekend with people round for a BBQ and daughter up from Wales to stay. Tried to stay on track but just didn't get round to weighing but back on the scales this morning and focused!
Late to the party but better late than never!

R78 Start Weight - 143.5lb

06/02 – DNW
06/03 – DNW
06/04 – DNW
06/05 - 141.5lb (-2.0lb) - Happy with that after the end of last week and the weekend. Good place to start from and happy to get back to proper tracking! Just over 8 weeks till my holiday and would love to see 133lb .... So need to average 1lb a week which is definitely do-able (6 rounds including this one so 1.5lb per round).
End of R79 goal is 140...

06/06 - 139.7lb (-1.8lb) Well that dropped quicker than expected - guess that was a whoosh then!
Round target met so my aim now is to keep below 140 and head towards a round finish of 139.... Have a great Thursday

06/07
06/08
06/09
06/10
06/11

Round 8! I'm looking forward to walking outside more this round. My goals are to track at least 10,000 steps a day, drink at least 45 oz of water (not including non-calorie drinks like coffee or Coke Zero), and weighing in one pound less than I did at the beginning of the challenge.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW 182.0 lb
R79 SW 182.0 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
06/02 182.0 lb I tracked 14,065 steps and had 20 oz of water. Dinner was a lovely grilled steak at my fiance's parent's house. We're heading to my parents for the afternoon and then we'll take the dog for a walk and probably get take out for dinner.
06/03 183.2 lb Lazy day yesterday. I tracked 4,595 steps and didn't drink any actual water. I had one glass of wine, three beers, and a fried fish sandwich for dinner. Today, I'm getting back on track. I have my meals planned through dinner, I have a full water bottle, and I'm exercising at home between work and the last band boosters meeting of the year.
06/04 183.2 lb 10,751 steps were tracked and I had about 50 oz of water. I'm going to the gym this afternoon and then I have wind ensemble rehearsal from 7:00-9:00. We're having baked eggplant parm for dinner, so I'll keep my snacking to a minimum to be able to enjoy a nice serving. The weather has been lovely to walk in! I have a sorta NSV to report. Growing up, we always had overweight pets because we loved to give them treats. At my most recent vet check-up with my dog, the vet noted that she is a perfect weight and had lost some weight since our last visit. She's been my walking buddy for the last few months and I think all that exercise has positively impacted her!
06/05 182.6 lb 13,420 steps were tracked and I had 44 oz of water. I burned 300 calories on the elliptical at the gym and came in under calorie goals. I'll be doing an exercise dvd between work and pub trivia tonight and I'll be having leftover eggplant parm instead of bar food for dinner.
06/06 179.2 lb Just barely made my step goals with 10,558 steps. I had 54 oz of water and I completed day one of the 30 Day Shred. I'll be going to the gym after work and it's my night to cook dinner, so calories are completely under my control today. I'd love to see this weight again tomorrow!
06/07
06/08
06/09
06/10
06/11