Lose 5lbs + in June 2019

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Replies

  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Original starting weight - 167 lbs April 2018
    June starting weight - 152 lbs
    June goal - 148 lbs
    Ultimate goal - 144 lbs

    1st - 152 lbs
    3rd - 151. 2 lbs
    4th - 149.6 lbs
    5th - 149 lbs
    6th - 148.8 lbs
    15th -
    22nd -
    29th -

    Total loss for June - 3.2 lbs

    If I keep going at my current rate of deficit, I should be able to get down to 147 lbs by the end of the month. My initial drop was bigger than I expected. So far, going smoothly.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Weighing in daily for the month of June. Official weigh-in day is Saturday.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - 167.4 Lbs
    Ultimate goal - 150 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 - 173.1 - I suspect PMS bloating. T-2
    04 - 173.1 - not budging. The bloat is real! T-1.
    05 - 171.7 - finally going back down. TOM D-1
    06 - 170.5 - Damage repaired. TOM D-2
    07 - 170.3 - Not enough💧yesterday. TOM D-3
    June 08 -
    09 -
    10 -
    11 -
    12 -
    13 -
    14 -
    June 15 -
    16 -
    17 -
    18 -
    19 -
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 1.6 Lbs (Saturday’s)

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  • LisaW57
    LisaW57 Posts: 339 Member
    edited June 2019
    61 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    May ending weight 149.6 (May loss 2.7 lbs)
    June starting weight - 149.6
    June goal -144.6
    Ultimate goal - 135.0

    Adjusting check-in dates to use my regular Friday weigh-ins (pins) for my personal tracking. Checking in between weigh-ins helped keep me focused, will keep that up in June.

    📌 1st - 149.6 (Trend Weight 150.3)
    2nd - 149.3 (Trend Weight 150.2)
    4th - 149.8 (Trend Weight 150.1)
    📌 7th - 151.6 (Trend Weight 150.4)
    11th -
    📌 14th -
    18th -
    📌 21st -
    25th -
    📌 28th -
    📌 30th

    Today's Thoughts: Hard not to feel off with scale and trend weight both being up, but I have to remind myself, "natural and logical consequences." I had a couple of "slug" weeks end of May/first of June with little to no exercise, and this week I've been off on the calorie deficit, and seem to have some fluid retention. The good news is that my 7 day averages for steps and exercise are edging back up. I already know that moving is critical for me with a pitiful BMR. Deficit tracking has been difficult with the sync issues between MFP and FitBit - I rely heavily on those FitBit numbers to gauge my meals that I track in the MFP Diary. Hopefully they will get that worked out soon. It's all good - I have my head back in the game, the scale will catch up.

    June Game Plan & Goals:
    • Continue weekly meal planning
    • Log daily in MFP - focus on daily calorie deficit goal of 500 Way off here
    • No calorie intake after 8pm
    • Hit Fitbit step goal of 5000, then increase to 6000 - 7 day average 4480
    • Hit active minutes goal of 25 minutes daily, then increase to 30 - 7 day average 21
    • Hit strength building exercise goal of 6 days, then increase to 7 - 7 day average 4

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