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JUST GIVE ME 10 DAYS ~ ROUND 79
Replies
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Goals for R79
- Exercise - cardio at least 60 min 5+ days/week; weight training 3 days/week. Get back to swimming!
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour products; maintain 7-day 1300 cal ave.
- Weight - R79 - lower; 135 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R78 end weight 159.4 (-.4)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
Day/Weight/Comment
6/2 - 159
We had a good time at Arab Fest yesterday - great food, and I ate what I wanted, but other than breakfast that was it for the day - falafel, hummus, pita, stuffed grape leaves, beautiful saffron rice, za’atar chips, baklava. Yum! I also had a lovely henna design put on my hand (see pic - sorry it’s so big) and enjoyed talking to the artist, an Afghan teacher now living in Indianapolis. Another calorie challenge coming up today with our UU picnic pitch-in, but I’ll try to behave. I have lots of walking plans for the week! Have a lovely Sunday, all!
6/3 - 161
OK, yuch but not unexpected after a weekend of indulgences. Some is water - I feel a little bloated and know I ate more salt than normal. I'm still aiming for my goal by the end of the round. It's a gorgeous day so I'm planning at least one long walk, plus garden work. Enjoy!
6/4 - 160.2
We went to Fazzoli's for lunch yesterday - not my choice - but other than indulging in a bread stick, I kept calories within bounds, and definitely within for the rest of the day. DH can eat pasta 'til the cows come home and never gain an ounce - no fair! It's raining now, but supposed to clear up, so I'm looking forward to a long walk later. If not, I'll hit the Y.
6/5 - 159.8
My calories were a little over my goal yesterday, but I worked several hours in the garden and dug out under the gait and laid pavers, so that burned a few. The forecast is for scattered T-storms all day, but I'll try to squeeze a walk in. We have a couple of guys coming tomorrow to dig out my new big flower beds -- can't wait to get started planting those! Happy hump day, all!
6/6 - 159.8
Anyone else sick of cloudy days? At least it's warm, and rain is sporadic. I'd just like a little sunshine. Oh well!
6/7 - 159.2
It’s a beautiful morning here. The guys didn’t start my garden beds yesterday but should be here this mornin* with shovels, edger, soil, and tiller. Yay! I think I need to go buy more plants!
I won’t get to do much gardening tonight - potluck - but maybe a little this afternoon? Or tomorrow. Soon! Have a great weekend, all!
6/8
6/9
6/10
6/11
10 -
Current Round 79-Round 1 for Me!
Female - Age: 26 - Height 5'3"
SW: 210
CW: 209.6
GW: 130
This round my goal is to reach 205!
6/2 – DNW - Sundays are my active rest days! Went for a walk to the coffee shop in the morning and walked home from there. Ended the day with 14,809 steps!
6/3 – DNW - SAC test at my gym, finished the challenge in 19 minutes, 4 minutes longer than allowed but proud of myself for finishing! Next test is start of July, hoping to beat my current time! 15,222 steps
6/4 – DNW - Push, Pull day at the gym. 14,119 steps
6/5 – DNW - 45 minutes of burpees at the gym (DEAD) had tacos and ice cream with my family after. 15,349 steps
6/6 – 209.6 - 1 week back at exercise and tracking diligently every day. Disappointed to see the number move down only slightly. Tomorrow is my official weigh in day. 16,133 steps
6/7 –209.4 - still a little upset that I didn't even lose 1lb my first week. Trying not to let it slow me down, still got up and walked before work this morning and have gym plans tonight! Did partake in National donut day this morning but not going to let that throw off my whole day!
6/8 –
6/9 –
6/10 –
6/11 -11 -
This is my 3rd consecutive round.
R79 SW: 244.8 lbs. EW: TBD
MGW1: 220 lbs.
MGW2: 199 lbs.
UGW: 185 lbs.
R30 SW: 240.0 lbs. EW: 234.1 lbs.
R77 SW: 246.0 lbs. EW: 242.6 lbs.
R78 SW: 242.6 lbs. EW: 244.8 lbs.
Day/Weight/Comment
06/02 – 244.6 lbs. – recouping from celebrating over the weekend. I laid around most of the day with my legs elevated.
06/03 – 243.9 lbs. – (Down Down Down) The plan for today is C25K Week 6 Day 2. I brought my lunch and I will make sure I get 6 cups of water in today. Then, I will complete 25 Burpees, 45 Squats, 45 Crunches and 35 Plank Jacks.
06/04 – 242.3 lbs. – (YAAASSS! New LOW!) And the celebration calories have been officially worked/burned off. I plan to do a long walk today. Then, I’m thinking about doing the Brittne Babe workout. I believe I have her volume 7. For lunch, I’m having a salad with chicken. Keep up the great work everyone.
06/05 – 242.6 lbs. – Ok well, I’m extremely sore today. So, I’m going to blame it on that. I need to make sure I get my water intake in today. Today is C25K W6 D3 (22 min jog). I can do it. I didn’t bring lunch so, I’ll have to find a good salad.
06/06 – 241.0 lbs. – (YES, YES,YES) It rained yesterday, but I still managed to do that 22 minute run for the C25K program. Today, I’m thinking about doing my Brittne Babe workout since it’s supposed to rain/storm this afternoon.
06/07 – 243.6 – Welp, there’s that chicken and waffles.
I’ll do better. C25K W7 D1 today if the rain slacks up before 10pm. Probably a salad for lunch since I haven’t had it the past two days I was supposed to or a sub. I didn't enjoy the Brittne Babe Wol. 7 workout as much as I thought. So I'm going back to what I have been doing for the last month.
10 -
@StatChicBayes Carbs do make me retain some water and any exercise that puts stress on your muscles will cause water retention for muscle repair. If I eat more carbs than I should, I try to counteract that by drinking more water.4
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@Jaimeroo11 Log what you are eating and if you have a strange gain or loss, look back 2-3 days to explain it. I have found that it can take that long for food choices to show on the scale. And welcome to the group!3
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Thanks @deepwoodslady it is finally working but hasn’t been for two days. Glad to easily access this again.
@MarisaMSimon congratulations on 180s. That was the one that made me the most excited for some reason. I danced all morning when I hit 189. I hope you are dancing 😃
@eb8566 I am totally dancing!!! thank you 5 -
R78: SW 214.4 EW 215 (+0.6)06/02
Goal for next round - be mindful of snacking. Continue logging daily.
Round 79
06/02 -215
06/03 -215.6 - too much salty processed junk on wknd.
06/04 -213.8 - ok!
06/05- 214.2
06/06 -214.2
06/07 -214.2 -interesting.
06/08
06/09
06/10
06/1111 -
Good luck everyone! I hope you have a successful round!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 193.0
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)
Day/Weight/Comment
6/2: 193.4 (A slight gain which is expected on the weekend. I had a graduation party I went to last night so I ate a controlled amount that I preplanned. No workout yesterday as well. I really want to make my goal this round so I can get a gym membership!)
6/3: 192.8 (I had a very tough time during my 5K training last night. Part of my running is uphill since the areas around my house are very hilly and around my entire town. 3 of the minutes I am panting for breath but getting more and more used to it. I still was able to do 6 minutes of continuous jogging which is a very huge success. Last night I made potato corn chowder for dinner.)
6/4: 191.2 (It's on the way down! I am at my last Friday weigh in and I'm hoping to finally see the 190's tomorrow? Maybe? Crossing my fingers! I made poblano chicken with rice last night and I did a 30 minute TurboFire workout.)
6/5: 190.4 (Finally the 190's!!! I've been waiting for like a month for this and now it's here and I was so close to making my goal! I did a 5K training workout yesterday. The plan I have has me doing a recovery week so I had to run 3 minutes instead of 6 yesterday, which was super easy. I made chicken noodle soup and garlic bread last night. Yum!)
6/6: 189.4 (I am in the 180's! New decade and I can now get a gym membership as my reward! I am going to a LA Fitness by my house to sign-up tomorrow and I can't wait to finally get some classes in! I'm so happy I stuck with it after having a tough month with hardly any new lows. Last night I did a 55 minute TurboFire workout and ate some pork chops with potatoes. Now onto my next goal)
6/7: 189.0 (Another drop in weight I was not expecting since I'm SUPER sore from my TurboFire workout 2 days ago and my very difficult uphill 6 minute jog with a 24 minute walk. I'm hurting all over! I had pizza for dinner last night and some popcorn. My hubby and I were catching up on a show last night and it's almost Friday, so why not! I lost a total of 30.2 pounds today and that is a huge accomplishment for me!)
6/8
6/9
6/10
6/1116 -
10
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6/1 175.6 I’m up but have increased weight lifting and increased protein so we shall see what becomes of this. Physical activity several hours both Saturday and Sunday no extra calories so hope this weight drops back down ..
6/2 175 3 hours tennis doubles
6/3 176 elliptical/ upper body wt training
6/4 176.2elliptical 30 min under calories the last 2 days must be holding water
6/5 -175.4 Yay finally a lower number lol! I was thinking this keeps going up up up with the higher protein and the weigh lifting . I know I’m doing the right thing just wasn’t showing yet
6/6 175.2 upper body weight lifting
6/7 173.8 ( I stepped on and back off to be sure lol) plan to do elliptical or treadmill for 30 min
6/8
6/9
6/10
6/11
Have a wonderful day!
10 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
05/31 - DNW
06/01 - DNW...scheduled for back surgery the 18th. Just trying to hold it together.
Day Weight Comment
06/02 - 143.6 at 7:00 a.m.
06/03 - 144.4 at 5:00 a.m.
06/04 - 144.4 at 5:00 a.m.
06/05 - 144.2 at 5:00 a.m.
06/06 - 144.6 at 5:00 a.m.
06/07 - 145.0 at 5:00 a.m.
06/08 -
06/09 -
06/10 -
06/11 -
Chris10 -
@eb8566 I couldn’t get on the message board on the app either. Not sure what the problem was but it seems to have passed. I kept getting a screen that said it couldn’t connect to the server but since I was connecting everywhere else, I just waited it out.
The fact that I had forgotten about the glitch explains why I had over 150 posts to read and why some of my comments are tardy! 🤪🤪🤪2 -
@quiltingjaine Thank you! We finally have a gorgeous, clear morning, too!4
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SW 218.6
R78 end weight 166.0
R79 Goal 163
Day/Weight/Steps
06/02 166.6 - 10,700
06/03 165.8 - 12,100
06/04 DNW - 9,800
06/05 164.8 - 10,800
06/06 165.0 - 10,600
06/07 163.8 - 12,600
06/08
06/09
06/10
06/1110 -
Round 79
OSW - 213
CW - 172.1
RGW - 169.9
UGW - 130Round 55 SW 194.3 EW 191.0 DIF -3.2Round 77 SW 172.9 EW 172.4 DIF -.05
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 78 SW 172.4 EW 172.1 DIF -.03
Round 79 SW 172.1 TBD
6/2 169.6 Very happy to see this. Didn’t walk yesterday but worked in the yard for two hours. More dang branches. It's supposed that to be beautiful. My goal is more yard work and maybe a walk.
6/3 169.2 Did a little yard work and walked for three very slow but lovely miles. Kept my calories in check and drank a lot of water. I'm working from home today and will get in a little yard work this morning. Walking will be determined by when the rain starts.
6/4 170.1 Not too worried about this. I knew I wasn't completely done with the 17Xs but I hope to be by the end of this round. This was the plateau from hell. I was 17X for approximately 160 days. The same weight I stalled at when I lost weight before. My body apparently really likes to weigh 17X. It's over now and I can move on. I worked in my yard for 4 hours yesterday. Then an old friend came over and we went to a nice dinner. I was fairly good in that I had no dessert and I had a salad for dinner but this place has the best nachos I've ever had in my life. I have posted the pic so you understand. They are pot roast nachos and they are heaven. I only had one chip but my estimation is over 500 calories for it. I ate back 4 hours of work plus an extra 81 calories.
6/5 170.1 Getting less ok with the 170 anything. I was good on calories, walked 2 miles, and drank a ton of water. Why is it the same? Maybe leftover sodium from Monday's dinner?
6/6 170.0 Only walked a mile, I waited until 9:00 pm but it was still too hot. I stayed under on calories but yesterday was very stressful. My friend who is in the hospital had a set-back and it struck me hard because I feel if I was with him he'd be doing better but I can't be in Colorado. I have to work and my job is in Kansas City, it isn't a job I can do remotely for more than a day or two. My outlet for stress has been going to a remote trail and walking for an hour. The heat has stolen that pleasure at least for now, so I was being pouty about having to go to the gym. First world problems - I will take my junky butt to the gym tonight and stop feeling sorry for myself. I can't control what I can't control. I am not actually responsible for everyone I know.
6/7 169.3 That's more like it. I walked 3 miles at an indoor track last night. It worked out just fine. I actually put on sunscreen and started to get on the trail but when I got out of the car I decided fighting the heat wasn't worth it. Happy Friday !!!13 -
Female 5'4"
Round 78: SW 148.6 EW 147.6 ( - 1 pound)
Day/Weight/Comment
06/02 147.6 lbs
06/03 147.4 lbs ok!
06/04 147.2 lbs. (Moving down slowly) ok!
06/05 No Scale
06/06 147.2.lbs ( same - stuck)
06/07 146.4 lbs. Finally moved Yay!
06/08
06/09
06/10
06/1112 -
@tinabambina29 Hope you got that tooth taken care of so you can ENJOY YOUR WEEKEND IN VEGAS!
@abowersgirl WHOO HOO!!6 -
OSW - 243 September 25, 2018, 5'6, 47yr old female; End of June 2019 goal weight: 214
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW 229.2 YIKES
Round 75 – EW 223.2
Round 76 – EW 224.8 (last weigh in; didn’t finish round)
Round 77 – EW 224.8 (last weigh in; didn’t finish round)
Round 78 – EW 222.4
Round 79 - EW
Round 79 – End of June goal weight: 214
6/2 – Did not post, did not track, did not weigh
6/3 – 221
6/4 – 221.2
6/5 – 221.8
6/6 – 221.8
6/7 – 221
6/8 –
6/9 –
6/10 –
6/11 –
So thankful for these challenges and the learning from participating! You may not see results as soon as you’d like but every smart choice is affecting you!9 -
Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-159
6/3-164-Lots of travel in the car and days of sitting at the sewing machine. It’s good to be home.
6/6-162 -And the weekend is almost here. Hopefully I’ll eat good.
6/7-161-Walking, yoga to stretch my back and then some sewing.
I’m glad you are all here!😊☕️🌷10 -
@amn0619 Doesn’t it seem the blood donation place would have healthier post donation snacks?? Just sayin’4
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)
R72: 230.0 (-3.4)
R73: 231.8 (+1.8)
R74: 231.0 (-.8)
R75: 232.3 (+1.3)
R76: 229.5 (-2.8)
R77: 231.2 (+1.7)
R78: skipped
R79:
Round 79: How time flies ... and the weight loss stagnates when I don't WI daily!!! Derailed during Round 77. Dusting myself off and recommitting ... even though I'm late to reconnect in Round 79! Begin posting & tracking on June 7.
6/2 – No WI
6/3 – 232.3
6/4 – No WI
6/5 – No WI
6/6 – No WI
6/7 – 230.7 (recommitting to daily tracking)
6/8 –
6/9 –
6/10 –
6/11 –12 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 79 125.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7SW Rnd 78 125.5 AW 125.1
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
6/1 124.5
6/2 125.0 No movement yesterday and not nearly enough water because I never left the house!
6/3 124.5 Yesterday champagne brunch at 1pm. OMAD Finally warm enough to go to water fitness today! Yay!! Then gym this afternoon with Amy.
6/4 123.5 I went to water “aerobics” and mentioned later to DH that I thought it was not properly named as my average heart rate was 95. Somewhat disappointed to see that that 45 minutes plus walking to and from the pool counted for NO active minutes! Glad I met Amy at the gym in the afternoon even though it was short. My right leg is bothering me again a little. Again OMAD, sunflower seeds in the evening.
6/5 124.0
6/6 124.5 My allergies are getting me down. Had migraine-ish headache yesterday afternoon so skipped the gym. I’m not sleeping well and just feel yuck. I can’t get on the Community boards. I get a message that I can’t connect to the server. It let me log my weight on the graph. It’s not my phone since I haven’t had a problem with any other apps or websites. I’ll try again later.
6/7 124.0 I wish I could sleep at night!11 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
Day/Weight/Comment
6/2--207.0 It was actually weird this morning to get up and not go to the gym, I usually go today and workout on my own but since my hip is hurt my my trainer does not want me to work out by myself...I can't wait to go to PT on Tuesday and hopefully get some answers. I did go out for a short walk this morning and will go out again today, but I still need to be careful. Going to work at getting water in today.
6/3--206.7 Don't know if this weight will stick. Didn't drink much water today, I'm just hoping to hold steady with my weight until I figure out what is going on with my hip.
6/4--206.7
6/5--206.5 Went to PT yesterday. The PT said that my hip is not going to get any worse and a lot of the pain I am feeling is because I am hypersensitive to the injury since this is my first injury ever. I worked out with my trainer and included the PT exercises and my hip is feeling better already. But most importantly the worry that there's something more to my hip pain and that I may not be able to ever run/hike/bike again is now gone.
6/6--205.9 Was stressed yesterday and did some evening snacking. First time in awhile that I've done that much snacking, luckily there isn't that much snack food in the house so it could have been worse. I've been doing the PT exercises and so far so good...trainer tonight.
6/7--207.0 Not surprised about the bump up since I've been eating closer to maintenance the last couple of days. Going out for lunch today and then out to happy hour later...working to get my water in today.
6/8
6/9
6/10
6/11
9 -
quiltingjaine wrote: »@amn0619 Doesn’t it seem the blood donation place would have healthier post donation snacks?? Just sayin’
you would think! But I think they keep sugary stuff on site in case anyone feels faint. There was a man next to me who got very lightheaded and they brought him juice and cookies. I decided to enjoy my pack of nutter butters, figuring I could splurge since I just got rid of a pint of liquid 7 -
OSW-170.6
RSW-161.8
RGW- any loss would be cool
UGW-150
R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
R76-163.8(-1.2, 6.8 total)
R77-161.8(-2, 8.8 total)
R78-161.8(-0,8.8 total)
Day/Weight/Comment
06/02-163.8 one word….pizza 🙄😳😅😉🤤
06/03-164.8 two words Taco Bell
06/04-163.2 recovery mode
06/05-161.8hallelujah!!!
06/06-163.8hot wings
06/07-164 Panara Bread 🙄I'm riding the struggle bus this round… I can't seem to maintain self control
06/08
06/09
06/10
06/11
12 -
End of Round 78 Weight - 162.0
6/2 - 161.4
6/3 - 162.2
6/4 - 161.2
6/5 - 161.2
6/6 - 161.2
6/7 - 163.011 -
I want to play! I need all the help I can get!
42yo, 5'8"
SW - 154
UGW - 133
June Goal - Under 140
Goals
Walk 4 days a week on my lunch break
Get to 6 push ups (not girlie ones)
Plank daily for 4 min
Remember why I am doing this!
2-Jun... 145.8 - stayed within calorie bounds, family emergency - not much exercise
3-Jun... 146.6 - stayed under 1200, got in a good brisk 2.75 mile walk at lunch
- planked 2 min and 4 push ups
4-Jun... 145.0 - stayed under 1300, but did have tacos & chips & guac! Got in a good quick 2.5 mile walk at lunch, my arms/shoulders are so sore from yesterday. No pushups or planks.
5-Jun... 146.2 - I feel a bit bloated this morning and going to focus on drinking lots of water today. Working thru lunch so no walk. Crazy busy day, took 3 horses to a barrel race in the evening so I skipped dinner. No walk at lunch but total calories for the day were 632.
6-Jun... 145.4 - Holy Moly - I think I ate as much today as I generally do in 2 days - calories hit 2400. We had company for dinner and it was insanely good. Tomorrow I'll be back on track.
7-Jun... 145.8 - I swear I felt like I gained 5 lbs after dinner last night, so I was relieved to still be at 145 this morning. Lots of water, walk at lunch and staying under 1200 calories today. Let the wknd detox begin!
8-Jun
9-Jun
10-Jun
11-Jun12 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 37 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R78 EW= 195.6
R79 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 185 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
Day/Weight/Comment
06/01 …..195.6 ….. ENDING WEIGHT LAST ROUND
06/02 …..195.6 …..
06/03 …..194.8 ….. Yesterdays stats: 1178 Calories In / 3386 Calories Out. 24 Net Carbs. 21,288 Total Steps & 9.04 Total Miles. IF 20:4. 13/13 Fitbit Step Hours. I slept 6 hours & 22 minutes. I took a 23 minute walk before starting my busy work day.
06/04 …..194.8 ….. Yesterdays stats: 1587 Calories In / 2427 Calories Out. 64 Net Carbs. 11,156 Total Steps & 4.73 Total Miles. IF 16:8 13/13 Fitbit Step Hours. I slept 4 hours & 17 minutes. I danced a 44 minute dance set. Sample song was “My Generation” by The Who.
06/05 …..195.2 ….. This was a very bad day for me. So busy & all grab & go. I guesstimated over 2000 calories in & over 125 Net Carbs so the gain makes sense. Other stats: 2718 Calories Out. 14,511 Total Steps & 6.14 Miles. IF: 18:6 13/13 Fitbit Step Hours. I slept 5 hours & 7 minutes. I danced 25 minutes in my small space of boxes. Sample song: “Bad Company” by Bad Company. I am going to my DGS elementary graduation today.
06/06 …..194.7 ….. My DGS’ graduation went beautifully. I took him & all the family out of town for his choice, DQ Dairy Queen for dinner. I ate the bun, grazed the fries, skipped the soda, ate the mini sundae. Last night I made keto friendly jalapeno poppers & stayed within plan. Even with DQ my weight dropped – go figure! Sticking to plan today & I hope to get in more movement. Lots of sitting yesterday with the graduation, the travel etc. Yesterdays stats: 1692 Calories In / 2303 Calories Out. 71 Net Carbs. 10,531 Total Steps & 4.41 Total Miles. IF 16:8. 12/13 Fitbit Step Hours. I slept 6 hours & 12 minutes & woke up refreshed. I did 18 minutes on my brother’s elliptical. I appreciate the nice ½ pound drop & will use it as incentive today.
06/07 …..194.7 ….. I think I may be holding water. Not drinking enough & shedding very little which is unusual for a diabetic. Weight holding steady without even a tiny drop. I will work on water today. Yesterday’s stats: 1616 Calories In / 2341 Calories Out. 10,486 Total Steps & 4.44 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours & 6 hours & 9 minutes & woke up refreshed. No planned exercise yesterday but lots of general labor here at the motel & cabins. Have a great weekend everyone!
06/08 …..xxxxx …..
06/09 …..xxxxx …..
06/10 …..xxxxx …..
06/11 …..xxxxx …..
12 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 78 end: 25.9 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Goals for Round 79 (14th Round)
End weight for round 79 with a 145.x number
Drink 72 oz of water
Sleep 7+ hours
Exercise at least 60 minutes at gym
Try a barre class this week.
Day/Weight/Comment
6/2 148, traveling yesterday in a car so ate within calories. but ate McDonald’s for lunch and pizza for dinner so salt was more than usual. I tweaked my neck sleeping so hopefully will feel better in the afternoon to go workout
6/3 147.5, today will be busy, but everything is prepped so should be a good day
6/4 147.6, going to mini golf after work with some colleagues. I managed to get a strength and conditioning class and 60 minutes on elliptical so hoping to be closer to my end weight of round 78 by the end of the week.
6/5 147.2, managed to be good with diet until dinner last night. Going to the opera tonight and having dinner nearby (already picked out what I’m eating). Not as sore as I usually am after a strength class so probably can fit in a 60 minute elliptical machine workout
6/6 146.5, hoping to stay as good on my diet and exercise plan through the weekend. Finally back to where I was at the end of round 78 (although I think that weight was an outlier since my moving average line is still going down at 147)
6/7 146, some days I get discouraged with how slow the weight loss process is and I feel like the number on the scale doesn’t reflect how hard I’m working. This particular challenge is good for helping through those days because I’m inspired by so many others who are trying to do the same thing I am- be healthier and stronger
6/8
6/9
6/10
6/1115 -
Rob 46 Essex, UKRound 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - Target 5 lb loss
Start weight 242 lbs
Current weight 206.50 lbs
Goal weight 175 lbs
Day / Weight / Comments
02/06 206.50 lbs - 21 mile cycle marathon with my daughter. 45 minutes spinning.
03/06 207.00 lbs (+0.50 lbs) 45 minutes spinning
04/06 206.00 lbs (-0.50 lbs) 45 minutes spinning
05/06 206.50 lbs (0.00 lbs)
06/06 205.50 lbs (-1.00 lbs) 60 minutes spinning
07/06 204.75 lbs (-1.75 lbs)
08/06
09/06
10/06
11/0615
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