Lose 5lbs + in June 2019
Replies
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Original starting weight - 167 lbs April 2018
June starting weight - 152 lbs
June goal - 148 lbs
Ultimate goal - 144 lbs
1st - 152 lbs
3rd - 151. 2 lbs
4th - 149.6 lbs
5th - 149 lbs
6th - 148.8 lbs
15th -
22nd -
29th -
Total loss for June - 3.2 lbs
If I keep going at my current rate of deficit, I should be able to get down to 147 lbs by the end of the month. My initial drop was bigger than I expected. So far, going smoothly.4 -
May was not a great month for me. I had way to much going on (vacation, graduation, end of the year programs/projects, and parties) every time I turned around. School is out for the summer though and I am ready to get back on track. Being a mother of 5 (2 which are adults supposedly) can take a toll on you sometimes. Thank goodness I have an amazing family and husband that help me.
Original starting weight - 178 lbs
June starting weight - 149.3 lbs
June goal - 145 lbs
Ultimate goal - 138 lbs
6/1 - 148.7 down about a 1/2 a pound to start the month. I 'll take it!
6/6 - 147.7 still going in the right direction, but still higher than my lowest last month. Just keep moving along.
6/13 -
6/20 -
6/27 -
6/30 -9 -
Original starting weight - 391. ( used to weigh 423lbs in 2015. Lost 100 and gained 70 back)
June starting weight -369.4
June goal - lose 10lbs
Ultimate goal - 205-199ish ( im 5" 11)
1st -369.4
3rd -369.0
5th -368.4
15th -
22nd -
29th -
Total loss for June -7 -
Late on board--- just got back on MFP because my weight creeeeeped back up.
31/F/5'11.5
Original starting weight - this go around? 175. Since ever? 215 lbs.
June starting weight - 175
June goal - 169
Ultimate goal - 155
1st - 175.0
4th - 174.8
6th - 172.6
Total loss for June -
7 -
My start weight(jan.2017)-314.4
Current weight-235.2
Goal is to be 199.0
June1-236.65 -
Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - 167.4 Lbs
Ultimate goal - 150 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 -
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June 15 -
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June 22 -
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June 29 -
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Total loss for June - 1.6 Lbs (Saturday’s)
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Female, 55 y/o, 5’5”
Original starting weight: 197.8 (May 10, 2019)
June starting weight: 191.4
June goal: 186 or less 😉
Ultimate goal: 130
June 5: 191.4
I’m a bit afraid to weigh myself again because I went over my calorie limit on June 6.7 -
SW: 298.50 Oct 2019
Overall Goal: 165
Current Weight: 178.50 (end of May Weigh in)
June Goal: 174.00
End May weigh out 178.50
June 07 175.50
June 14:
June 20:
June 28:9 -
Original starting weight - 249lbs
June starting weight - 193.2lbs
June goal - 188.2lbs
Ultimate goal - 143lbs
1st - 193.2
3rd - 192
10th -
17th -
24th -
30th -
Total loss for June - 1.25 -
61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
May ending weight 149.6 (May loss 2.7 lbs)
June starting weight - 149.6
June goal -144.6
Ultimate goal - 135.0
Adjusting check-in dates to use my regular Friday weigh-ins (pins) for my personal tracking. Checking in between weigh-ins helped keep me focused, will keep that up in June.
📌 1st - 149.6 (Trend Weight 150.3)
2nd - 149.3 (Trend Weight 150.2)
4th - 149.8 (Trend Weight 150.1)
📌 7th - 151.6 (Trend Weight 150.4)
11th -
📌 14th -
18th -
📌 21st -
25th -
📌 28th -
📌 30th
Today's Thoughts: Hard not to feel off with scale and trend weight both being up, but I have to remind myself, "natural and logical consequences." I had a couple of "slug" weeks end of May/first of June with little to no exercise, and this week I've been off on the calorie deficit, and seem to have some fluid retention. The good news is that my 7 day averages for steps and exercise are edging back up. I already know that moving is critical for me with a pitiful BMR. Deficit tracking has been difficult with the sync issues between MFP and FitBit - I rely heavily on those FitBit numbers to gauge my meals that I track in the MFP Diary. Hopefully they will get that worked out soon. It's all good - I have my head back in the game, the scale will catch up.
June Game Plan & Goals:- Continue weekly meal planning
- Log daily in MFP - focus on daily calorie deficit goal of 500 Way off here
- No calorie intake after 8pm
- Hit Fitbit step goal of 5000, then increase to 6000 - 7 day average 4480
- Hit active minutes goal of 25 minutes daily, then increase to 30 - 7 day average 21
- Hit strength building exercise goal of 6 days, then increase to 7 - 7 day average 4
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Original starting weight - 167 lbs April 2018
June starting weight - 152 lbs
June goal - 148 lbs
Ultimate goal - 144 lbs
1st - 152 lbs
3rd - 151. 2 lbs
4th - 149.6 lbs
5th - 149 lbs
6th - 148.8 lbs
7th - 149.4 lbs
15th -
22nd -
29th -
Total loss for June - 2.6 lbs
Yesterday was a rest day so I kind of expected either no loss or a small gain since I ate at my maintenance level. My current strategy is to eat about my rest day maintenance calories, so any exercise calories end up being a deficit. Gym tonight and 5k tomorrow. I'm excited to see what my 5k time is since I haven't run one since last summer.6 -
Original starting weight -236
June starting weight - 189
June goal - 184
Ultimate goal - 165-170
1st: 189
7th: 188 😊
14th:
21st:
28th:
Total loss for June -1 lb7 -
30/F/ Ht. 5'1
Original starting weight - 190
June starting weight - 190
June goal - 170
Ultimate goal - 125-140
2nd- 190.8
4th - started 3 day juice cleanse:
5th - 188.8, 6th - 187.3, 7th - 187.8
9th -
16th -
23rd -
30th -
Total loss for June - 2lbs
This month I'm going to work hard on my calorie intake/portion control. My workouts will be more cardio based.
Stay Focused, Stay Motivated, We Got This!!
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58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June Running loss/gain - gain 0.17 -
Okay, so it is not the nicest of days to try and get a walk in, but here goes...
Start wt: 270
Overall Goal: 199
Current Weight: 263
June Goal wt: 255
June 1: 263
June 8: 259
June 15:
June 22:
June 29:7 -
My stats
Original starting weight - 148
June start weight - 152
June goal - 145
Ultimate goal - 130
1st - 152 (I had been bloated with really bad digestive issues)
7th - 1505 -
Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - 167.4 Lbs
Ultimate goal - 150 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
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June 15 -
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June 22 -
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June 29 -
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Total loss for June - 2.3 Lbs (Saturday’s) 7 -
Just getting started here.
45 yr old female, 5’4”, current weight 142.
Original starting weight - 143
June starting weight - 143
June goal - 137
Ultimate goal - 130
1st - 143
3rd - 143
5th - 142
15th -
22nd -
29th -6 -
Original starting weight - 167 lbs April 2018
June starting weight - 152 lbs
June goal - 148 lbs
Ultimate goal - 144 lbs
1st - 152 lbs
3rd - 151. 2 lbs
4th - 149.6 lbs
5th - 149 lbs
6th - 148.8 lbs
7th - 149.4 lbs
8th - 148.4 lbs
15th -
22nd -
29th -
Total loss for June - 3.6 lbs
Still going well.5 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June Running loss/gain - loss 0.57 -
Female named Donna - 59 years young - 5’ 5 ½” - Midwest USA
I DON’T WANT THE WORLD TO CHANGE MY SMILE – I WANT MY SMILE TO CHANGE THE WORLD!!!!
I am weighing in on the First and the Last day of each month for a full monthly account.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
June starting weight – 195.3
June goal - 189.3
June Actual End Weight: TBD
Weight/Comment:
…..195.3…..Starting Weight
June 01 – …..195.3…..
June 08 – …..194.5….. On my way to a better me!
June 15 – ….. …..
June 22 – ….. …..
June 29 – ….. …..
June 30 – ….. …..
Final Challenge Thoughts:
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I forgot to put my June goal 231.5
6/1-236.6
6/7-235.27 -
Just joining!
My name is Trina, 53 and 5'4". Getting down to those last 8 lbs!
Original starting weight 199 (June 2018)
Current June starting weight ~139-141
June goal - 133
Ultimate goal - 130
1st - ???
4th - 138
8th - 136.5
15th -
22nd -
29th -
30th -
Total loss for June -8 -
Highest wt: 192.2
June Goal Wt: 143.0
Ultimate Goal wt: 135
06/01: DNW
06/03: 144.4
06/10:
06/17:
06/24
06/30:
Chris2 -
55/f 5’5”
Original starting weight: 197.8 (May 10, 2019)
June starting weight: 191.4
June goal: 186 or less 😉
Ultimate goal: 130
June 5: 191.4
June 8: 191.54 -
Update: 188.8!!!
You read it right!
I feel so much better; I feel lighter--and more energized! Cannot wait to detox again next month.
6/3rd--205.0 (Lymph-edema + carbs, salt)
6/8th--188.8!! Yay woooosh!!!
Lymph-edema + drinking water+ moderate exercise+detox= -17 lbs loss!
I hope June continues to bless me....
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Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - 167.4 Lbs
Ultimate goal - 150 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
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June 22 -
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June 29 -
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Total loss for June - 2.3 Lbs (Saturday’s) 1 -
Happy Sunday!
I flirt with 196, then pop up to 198. Rinse, repeat. I have been gaining and losing the same 2 lbs for 7 months now. Will the plateau ever break?
I did realize one thing. I have been stuck since my gallbladder surgery, yes... AND I quit nicotine. I was a former smoker turned vaper. I had vaped for 4 1/2 years. Couldn't vape when I was in hospital so I used the forced opportunity to quit. Never picked it up again. That might have something to do with my stall. On a positive note, lots of people gain a ton of weight when they quit nicotine and I haven't done that, so, yay me!
Highest weight ever: 254 in October 1999.
Lowest since 1991: 194.4 November 25, 2018, post gallbladder surgery.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233.
Goal: 180 in however long it takes. And it's taking a LOT longer than I thought it would!
Weekly Averages:
May 27-June 2: 197.7
June 3 - June 9: 197.3
Loss for June: 0.4 lbs
MFP Loss: 35.7 lbs.
Total cumulative loss since mid 2015: 45.7 lbs.
Move more, eat less.
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tramaine_21 wrote: »Update: 188.8!!!
You read it right!
I feel so much better; I feel lighter--and more energized! Cannot wait to detox again next month.
6/3rd--205.0 (Lymph-edema + carbs, salt)
6/8th--188.8!! Yay woooosh!!!
Lymph-edema + drinking water+ moderate exercise+detox= -17 lbs loss!
I hope June continues to bless me....
Whoa lady! Good for you!4 -
I'm tired of feeling sluggish and heavy. And since no one else can fix me, I'm doing something about it.
Starting weight: 138 lbs.
Current weight: 138 lbs.
Goal weight: 125 lbs.
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