JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019

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  • lafayettenana
    lafayettenana Posts: 79 Member
    The day is almost gone and I forgot to post JFT but I did pretrack. Will post tomorrow.
  • korina75
    korina75 Posts: 297 Member
    JFT 6/9 Recap

    Ice skating with my son :)
    30 minute run :)
    drink water as needed :)
    lunch & dinner at home :)
    laundry/prep for week :)
    Healthy Choices :)

    Did not stay under calorie goal but had a great day with my son. We went to the gym, went swimming, and then went ice skating together. Had a great day and got lots of calories burned in fun ways. Feeling even a little more myself. Definitely ready to tackle the week (tomorrow) but today is definitely for decompressing and fun.
  • korina75
    korina75 Posts: 297 Member
    @aubyshortcake I know, it's so so stressful, even in the best of circumstances. Hugs sweetie. It'll work out in the end! Sorry your parents couldn't help. I'm sure they wanted to!

    @Snowflake1968 Sorry your day with hubby started stressful. Marriage can be so tough sometimes. I'm glad you got though a project together though! Hubby and I had a bit of spell this weekend too bc I am not easy to be around when my Dad comes to visit.
    Hope you get some time to rest too!

    @PackerFanInGB I did decluttering a few months ago-it was awesome! We had an organizer come in and do our kitchen/pantry last year and it really is lifechanging. I was already on my path of weight loss so I don't really connect the two but it has been so relaxing to know where everything is, and it helps me pick up quickly and keep things in order. We did the rest of our house on our own but still have more to do (the garage and attic).
  • PackerFanInGB
    PackerFanInGB Posts: 3,432 Member

    @PackerFanInGB I did decluttering a few months ago-it was awesome! We had an organizer come in and do our kitchen/pantry last year and it really is lifechanging. I was already on my path of weight loss so I don't really connect the two but it has been so relaxing to know where everything is, and it helps me pick up quickly and keep things in order. We did the rest of our house on our own but still have more to do (the garage and attic).

    @korina75 That would be fantastic to have someone come in and do the kitchen! I think this is going to be a never-ending project for me! My husband is not on the same page so undoes everything I do. Ugh. But it sure feels good while it’s organized! 😊
  • ginnytez
    ginnytez Posts: 1,404 Member
    Sunday, June 9, 2019
    Log Accurately :)
    60 minute intentional walking :)
    Grocery store :)
    Meal Prep :)
    Pick things up around house :)
    Stretches/weights :(

    Got a bit distracted today cleaning out clothes. Tried on a bunch of stuff. What didn't fit (with too big or just doesn't work for me. I have way more clothes than any one person needs. Part of it is I have a work wardrobe and a non-work one. Also, have a tendency to do retail therapy since my husband died.

    I have been working on decluttering--it does help psychologically to get rid of the stuff. I will admit, it is a bit easier to do when it is just you (my husband was a packrat with everything!)

    Monday, June 10, 2019
    Log Accurately
    60 minute intentional walking
    Productive day at work
    Pack up clothes for Goodwill

    Have a good rest all.

    Ginny in Ohio
  • mytime6630
    mytime6630 Posts: 4,283 Member
    Sunday
    1. go to the gym :)
    2. red cup challenge :)
    3. mindful eating >:):'( A w eak moment at the grocery store, and really wanted ice cream. So I bought a box of "skinny cow" carmel nut ice cream things. Do you know how small those things are!!! Well... I ended up eating FIVE of them.
    4. clean house :)

    I am so far behind again reading posts, so I have to work better at the june challenge. Total failure this weekend on that challenge, b ut monday is a new day!
    JFT, MOn
    1. go to the gym
    2. mindful eating
    3. concentrate on water = get out that red cup!
    4. log all food

    I saw this on facebook, and thought to myself how true! I know I tend to eat more when I am tired and stressed, and also when I don't drink enough water.

    8 bad habits that kill your metabolism

    1. skipping breakfast

    2. eating the wrong breakfast.

    3. Sitting too much

    4. Neglecting strength training

    5. not getting enough protein

    6. not getting enough sleep

    7. not drinking enough water

    8. stressing out
  • jacqui2494
    jacqui2494 Posts: 93 Member
    @ZizzyBumble @Snowflake1968 My daughter had a girl. Both doing well. They are a two hour flight away and I am going back for a few days on Thursday. It is my first "birth" grandchild having 3 grandkids from my step kids. I never call them my step kids as I have been Mum for 35 years.

    I went for a two hour bike ride. What fun! I try to go every week but life has gotten in the way at times. I have tried successfully to stay in the green, even after such a ride, but today I could eat a horse and chase the rider. It will be a challenge to stay in the green today. :'(

    Commitments for Monday

    1. Log everything
    2. Go to gym and do the 30 min HIIT cycle class
    3. Stay for the first yoga session in decades :s
    4. Eat more vegetables
    5. Never give up o:)

  • Snowflake1968
    Snowflake1968 Posts: 6,953 Member
    @mytime6630 - I used to but the 100 calorie bags of Doritos, it didn’t take me long to realize that the bags sizes were unsatisfying and I would end up eating more calories than if I had just eaten the regular size bag.

    The element went in our oven today, this sucks since I was planning on a frozen lasagna for supper Tuesday night and I won’t have money until next week to fix it. However, it is keeping me from making one of my favourite night time snacks tonight that I really don’t have calories for anyway.

  • daubna08
    daubna08 Posts: 48 Member
    JFT 6/10 Commitments
    1. Log everything
    2. Go to exercise class in the AM before work
    3. Drink at least 100 oz of water
    4. Eat under calorie goal
    5. Walk the dog after work
    6. No soda

    Happy Monday! 💪🏻🤗☕️
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Well, didn't have such a good weekend food wise and as a result my weight is back up, not too far from how I started the year in January. It's annoying but I will just have to deal with it and keep trying! The exam is over now so I can't use that as an excuse for overeating anymore. Back to healthier habits!

    Today's commitments:

    - Log everything I eat
    - Stick to food plan
    - Be in the green
    - 3+ bottles water
    - No alcohol

    - No eating whilst standing
    - Savour every bite
    - Talk back to sabotaging thoughts
    - Give myself credit!
    - Stay positive

    - Read response cards x2
    - Meditate
    - Finish work by 6.30pm latest
    - Get stuff ready for running
    - Send email about my bday
    - Check out next French class
    - Gratitude journal
    - Lights off by 11

    Weekly calorie balance: 0

    June challenge (Logging/ Meditation): Not really done well on this so far, so will start tracking this from today.

  • Bex953172
    Bex953172 Posts: 4,159 Member
    Snowflake1968 wrote: »
    @mytime6630 - I used to but the 100 calorie bags of Doritos, it didn’t take me long to realize that the bags sizes were unsatisfying and I would end up eating more calories than if I had just eaten the regular size bag.

    The element went in our oven today, this sucks since I was planning on a frozen lasagna for supper Tuesday night and I won’t have money until next week to fix it. However, it is keeping me from making one of my favourite night time snacks tonight that I really don’t have calories for anyway.

    Lol how weird, mine went on Friday. But ive only had it 3 months so its getting fixed for free under warranty. Bit miffed that it conked out so soon after buying it though...

    Fortunately the grill still works as its separate, so far weve had curry and rice (both using pans) annnd sauage mash and gravy (used the grill)
    Just dont know what ro make tonight..
  • daneejela
    daneejela Posts: 461 Member
    daneejela wrote: »
    JFT:
    - prepare new version for tomorrow :)
    - call sister :)
    - be moderate with food :)

    JFT:
    - fix newly reported problems
    - be moderate with food
    - make some hummus for the week
    - take a walk
  • littleblackskirt
    littleblackskirt Posts: 1,045 Member
    Good morning everyone.

    JFT 10th June

    Eat sensibly, no snacks
    Back exercises
    Make physio appointment (surgery couldn't help, have to phone)
    Visit parents
    Tidy garden, find somewhere to put tomato plants
    Housework
    Big pile of ironing
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Monday 10 June

    Log accurately
    Stay in the green
    5 fruit and veg
    Fitbit excercise goals
    Jan challenge
    Feb challenge
    Mar challenge
    Apr challenge
    May challenge
    Jun challenge

    I'm taking my parents shopping and we will be out a lunchtime and I will need to be careful what I choose! I am not sure what the options will be as I don't normally eat in the shopping centre but it's already 11:00. Parents are not ready to leave yet and may want coffee first. We then have half an hour travel and mum has to have half an hour registration/tuition on the mobility scooter I've arranged for her.
  • awhit4842
    awhit4842 Posts: 236 Member
    JFT Monday
    1. Log all food
    2. Despite event tonight, eat as healthy as possible
    3. Home early from work, get cleaning done. Don’t sit around and snack
    4. Drink 100oz water
    5. Meditate
  • korina75
    korina75 Posts: 297 Member
    PackerFanInGB wrote: »

    @PackerFanInGB I did decluttering a few months ago-it was awesome! We had an organizer come in and do our kitchen/pantry last year and it really is lifechanging. I was already on my path of weight loss so I don't really connect the two but it has been so relaxing to know where everything is, and it helps me pick up quickly and keep things in order. We did the rest of our house on our own but still have more to do (the garage and attic).

    @korina75 That would be fantastic to have someone come in and do the kitchen! I think this is going to be a never-ending project for me! My husband is not on the same page so undoes everything I do. Ugh. But it sure feels good while it’s organized! 😊

    I bet your husband would be on board if you paid an organizer a few thousand dollars! :D She also did our basement and then gave us a list of how to do the rest of the house but yea. She was not cheap so therefore everyone has abided by her very expensive rules.... :D

  • korina75
    korina75 Posts: 297 Member
    JFT 6/10

    Make Healthy Choices
    4 Veg/2 Fruit
    Drink water
    30 minutes yoga/strength
    Catch up on to do list
    5 minute meditation


    Glad to be back to normal today. Last week of school for the kids, husband and I made up (we were tense after my Dad's visit), and though I have some not fun work stuff to handle it'll get done and things should slow down a little.
    I have painters coming the first week of July so my next big home project will be to get the kids rooms de cluttered and cleaned out so we can move the furniture for painting. New furniture for my daughter, my Son doesn't want his room painted. We'll work on that this long weekend (letting the kids skip the last two days bc it's really useless). Maybe even go buy her new furniture this weekend! Very fun stuff to look forward to.

    My goal for today-
  • korina75
    korina75 Posts: 297 Member
    Oops! MY goal for today is to smile, breathe, and be thankful. :)
  • aubyshortcake
    aubyshortcake Posts: 796 Member
    Good morning! Yet again the Queen of Punctuality (haha not) is running late so I'll be quick!

    @Snowflake1968 @korina75 thank you again for the support! I feel bad, I think my mom feels guilty that they're not able to help and I do NOT want her to feel that way. The fact that they even offered was beyond generous and I hope she isn't worrying about it.

    This week I WILL CRUSH these goals. NO MORE of this drowning my stress in food!

    Yesterday 6/9:

    1. Give Rukia her a.m. pills 😁
    2. Stay within calorie goal😞
    3. Look into traffic course for my ticket, deadline is approaching!😞
    4. Get a minimum of 6,000 steps😑 almost
    5. Put away laundry😞
    6. Do workout😁

    JFT 6/10:

    1. Give Rukia her a.m. pills 😁
    2. Stay within calorie goal
    3. Look into traffic course for my ticket, deadline is approaching!
    4. Go for a walk at lunch
    5. Put away laundry
    6. Cook dinner
  • PackerFanInGB
    PackerFanInGB Posts: 3,432 Member
    PackerFanInGB wrote: »
    Just for Sunday
    1. Journal every single bite--Good, Bad & Ugly :)
    2. <29g added sugar :)
    3. HYDRATE - beat yesterday's intake :)
    4. 15 minutes outside for fresh air :)
    5. 30 minutes of intentional exercise :#
    6. Go to PF and check on membership status :#
    7. Run errands :#
    8. Declutter something for 15 minutes :)
    9. Podcasts Joyce | HSM | Phit n Phat :)
    10. Spend 30 minutes HSM lesson or participating on forum :)
    11. Prepare for tomorrow, tonight :)
    12. Unplug by 8pm :) | 5 Things I'm Grateful for today :) | Inspirational Readings :) | Lights out by 10:30 :s
    13. No Snooze button tomorrow morning!!!! :s

    Just for Monday
    1. Journal every single bite--Good, Bad & Ugly
    2. <29g added sugar
    3. HYDRATE - beat yesterday's intake
    4. 15 minutes outside for fresh air
    5. 30 minutes of intentional exercise
    6. Call PF and check on membership status
    7. Be kind. Walk away from gossip or negativity.
    8. Podcasts Joyce | HSM | Phit n Phat
    9. Spend 30 minutes HSM lesson or participating on forum
    10. Prepare for tomorrow, tonight
    11. Unplug by 8pm | 5 Things I'm Grateful for today | Inspirational Readings | Lights out by 10:30
    12. No Snooze button tomorrow morning!!!!


    2019 WOY: Tenacity / Tenacious

    June Goals
    BDay Cards
    Print pics of grands for work cubicle
    Marie Kondo my clothing
    Weigh less at end of the month
    Spend at least 15 min/day on HSM lessons 4 of 7 days per week. If I cannot do this, I need to cancel membership
    Try to find 15 minutes per day for self care, whatever that means that day.
    Marie Kondo magazines and book collection
    30 minutes of Intentional exercise 4/7 days per week
    Finish my layer cake quilt
    June Budget including putting money INTO savings instead of taking it out.

  • tristramtrent
    tristramtrent Posts: 257 Member
    Jft
    Walk/ in the rain why not
    Keep to cal plan
    Thank you emails to various folks
    15 min elliptical

    Really a quiet day after a lot of travel and work, feels good to catch up with myself. Good luck everyone
  • vermontrebecca6929
    vermontrebecca6929 Posts: 72 Member
    Ok so I self-diagnosed my big toe pain while waiting for podiatrist appt in July. Most probaby a repetitve injury sprain. Treatment is buddy taping, cushoined shoes and icing. Got tape & toe cushions yesterday. now need to continue workouts that involve upper body and abs w/o my beloved cardio of lower body. So that’s tough change for me. Today’s goal: find and download upper body workouts i can do while seated / lying down, and ice toes. Also log food & practice mindful breathing when I catch myself being mindless. I’ve been really remiss logging food but have maintained weight for past week!
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
    @Bex953172 The Jim Carrey quote is totally on point! I got my deep rest over the weekend! I am feeling SO much better. Much more calm and collected. More optimistic and ready for this fight. Thank you so so much!
  • cschmitz110515
    cschmitz110515 Posts: 3,645 Member
    JFT M 6/10 ~ Rest day
    1) Let go of my pride & ego at work ~ I can be right, or I can be happy. Complete GA-B review notes.
    2) Pre-event tasks in EMT. Register self?
    3) Move hourly / stairs breaks / 5 somethings
    4) Prelog meals & snacks / net calories zero / 14c water
    5) Evening: get something done
    6) Unplug 9:00 / floss / retainers / set/verify 5:40 alarm, bed & tv off 10:20 (walk dog before work T)
  • cschmitz110515
    cschmitz110515 Posts: 3,645 Member
    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my MFP weigh-in logging day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.

    Age 61, 5'4.5"
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG maintain: 145 - 150 [Need to be realistic! Revised from 140 - 145]

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02/17 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09/17 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything! :love:
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track
    03/17 = 152.5
    03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
    03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35 :smiley:
    04/07 = 154.5 ack ~ ate Easter candy most evenings
    04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes! :p
    04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
    04/28 = 152.0
    05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
    05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
    05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
    05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6 :star:
    06/02 = 153.0 basically in maintenance for now ~ I'll take it!
    06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30 :star:
    06/16 = 152.0
    06/23 = 156.0 end of vacation week & lots of eating out
    06/30 = 155.5
    07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
    07/14 = 154.5 prelogging & sticking w/ plan helps
    07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00 :star:
    07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
    08/03 = 155.5 started Evening Snack Challenge on JFT
    08/11 = 158.0 stressful week (job crap ~ hubby's & my own) >:) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
    08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
    08/25 = 156.0 prelogged as much as possible & CICO getting better
    09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
    09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30 :star:
    09/15 = 156.0
    09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
    09/29 = 154.0
    10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
    10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year :star: and learned only 25 out of 267 participants finished the hill < 1 min.
    10/20 = 155.0
    10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
    11/03 = 156.5 better planning / stopped evening snacking (mostly)
    11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
    11/17 = 157.0
    11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
    12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
    12/08 = 157.0
    12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
    12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
    12/29/18 = 159.5 stayed 1-5-anything over holidays & vacation
    01/05/19 = 157.5
    01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
    01/19 = 158.0 maintained even with evening snacking & skipped workouts
    01/26 = 157.5
    02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
    02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
    02/16 = 158.0
    02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
    03/02 = 159.5
    03/09 = 157.5
    03/16 = 158.0 feeling unwell & no workouts all week
    03/23 = 157.5 finally feeling better
    03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30 :star:
    04/06 = 160.0 saw 158.5 during week
    04/13 = 159.5
    Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
    05/04 = 161.5 logging again starting 4/30
    05/11 = 163.0 ack
    05/18 = 163.0 no gain
    05/25 = 163.0 could be worse
    06/01 = 162.0
    06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29

    “Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi
  • lafayettenana
    lafayettenana Posts: 79 Member
    JFT 6/10/19
    Prelog meals
    Get some exercise - PT and ?
    Drink no calorie beverages
    Visit my mom
    Skip wine tonight at dinner
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Monday:
    1. Weigh in
    2. 10,000 steps? I seem to have injured my foot, may not be possible today
    3. no social eating at work
    4. swim a mile
    5. gardening
    6. 8+C water
  • Snowflake1968
    Snowflake1968 Posts: 6,953 Member
    JFT - Sunday June 9 - Determined
    2.5L of water - :)
    Calories in green, Log Accurately - >:)
    Walk 1 Mile - :)
    Squats - >:)
    5 Fruits and Veggies - 0/5
    Only 1 evening Snack - :)
    5 something at bathroom break - >:)
    Something on commercials - >:)
    Write in Journal - :)
    Do not disappoint myself, be conscious of my choices - :/

    JFT - Monday June 10 - Determined
    2.5L of water
    Calories in green, Log Accurately
    Walk 1 Mile
    Squats
    5 Fruits and Veggies
    Only 1 evening Snack
    5 something at bathroom break
    Something on commercials
    Write in Journal
    Do not disappoint myself, be conscious of my choices

    I am really not finding the determination I need right now to get myself into a loss mode again. I think a major part of it is I am not spending the money on healthier foods because I have so many other expenses right now. I am going to try our next 2 pays to really do a big grocery shop. I think we only have about 1200 left to spend on the wedding not including a gift. The gift shouldn't cost much as we are thinking of making them something ourselves. The only other expense is buying a bed frame from IKEA for the mattress I was given and some sheets.

    I have to do some more painting touch ups today, and then once the door is installed after Rodger gets home I need to do a major cleaning. There is drywall dust laying over everything right now. I have also decided not to hang all of my pictures back up in the hallway so I want to print off some different pictures to put into the one big frame I am going to rehang. I miss wall space in this place, because I love my pictures being displayed.

    Well that's enough belly-aching for today. I just need to get at it.

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