We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Lose 5lbs + in June 2019

12467…12

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,753 Member
    tramaine_21 wrote: »
    "Juuuuuune--She'll change her tune." A little Simon & Garfunkel for ya!
    It's been a while, so let me catch you all up...In somewhat of a nutshell....


    Detox: Water, Organic teas, black coffee, Stevia, Healthy fatty oils, such as coconut and olive, organic chicken & beef broth.


    @tramaine Are you eating chicken or do you mean just organic chicken broth and beef broth? Congrats on fighting that edema & winning! You are doing great all around including the additional exercising/movement. I love watching your progress. Thanks for sharing the details.
  • kahthompson1
    kahthompson1 Posts: 70 Member
    I am in
    Starting Junes weight is 245.8
    Goal weight is 240.0
    Actual weight is
    Junes weight loss is
  • mtaratoot
    mtaratoot Posts: 14,610 Member
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    May 26 starting weight - 145.2 (ten-day rolling average weight 144.8)
    June goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    May 26 - 145.2 (144.8)
    June 2 - 145.2 (145.8)
    June 9 - 145.2 (146.1)
    June 16 -
    June 23 -
    June 30 -


    Total loss for June: My scale weight stayed the same this week, but my ten-day average is still up from last week. I have GAINED AGAIN this week, but not as much as last week. My average weight is up four pounds since the beginning of May when I was at my lowest. I had been maintaining within about a half pound of my goal since mid March. I still have some work to do.

  • tramaine_21
    tramaine_21 Posts: 348 Member
    deepwoodslady wrote: »
    tramaine_21 wrote: »
    "Juuuuuune--She'll change her tune." A little Simon & Garfunkel for ya!
    It's been a while, so let me catch you all up...In somewhat of a nutshell....


    Detox: Water, Organic teas, black coffee, Stevia, Healthy fatty oils, such as coconut and olive, organic chicken & beef broth.


    @tramaine Are you eating chicken or do you mean just organic chicken broth and beef broth? Congrats on fighting that edema & winning! You are doing great all around including the additional exercising/movement. I love watching your progress. Thanks for sharing the details.

    Chicken broth and beef broth. Thank you for your kind words!
  • tramaine_21
    tramaine_21 Posts: 348 Member
    JennH517 wrote: »
    tramaine_21 wrote: »
    Update: 188.8!!!
    You read it right!
    I feel so much better; I feel lighter--and more energized! Cannot wait to detox again next month.

    6/3rd--205.0 (Lymph-edema + carbs, salt)
    6/8th--188.8!! Yay woooosh!!!

    Lymph-edema + drinking water+ moderate exercise+detox= -17 lbs loss!

    I hope June continues to bless me....


    Whoa lady! Good for you!

    Thanks Jenn!!
  • tramaine_21
    tramaine_21 Posts: 348 Member
    JennH517 wrote: »
    Happy Sunday!

    I flirt with 196, then pop up to 198. Rinse, repeat. I have been gaining and losing the same 2 lbs for 7 months now. Will the plateau ever break?

    I did realize one thing. I have been stuck since my gallbladder surgery, yes... AND I quit nicotine. I was a former smoker turned vaper. I had vaped for 4 1/2 years. Couldn't vape when I was in hospital so I used the forced opportunity to quit. Never picked it up again. That might have something to do with my stall. On a positive note, lots of people gain a ton of weight when they quit nicotine and I haven't done that, so, yay me!

    Highest weight ever: 254 in October 1999.

    Lowest since 1991: 194.4 November 25, 2018, post gallbladder surgery.

    Original starting weight: 243 in 2015.

    MFP Starting weight December 25th, 2016: 233.

    Goal: 180 in however long it takes. And it's taking a LOT longer than I thought it would!

    Weekly Averages:

    May 27-June 2: 197.7
    June 3 - June 9: 197.3

    Loss for June: 0.4 lbs

    MFP Loss: 35.7 lbs.

    Total cumulative loss since mid 2015: 45.7 lbs.

    Move more, eat less.

    123142580.png

    All that outdoor activity you do will surely pay off in due time. Keep pushing!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Weighing in daily for the month of June. Official weigh-in day is Saturday.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - 167.4 Lbs
    Ultimate goal - 150 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 - 173.1 - I suspect PMS bloating. T-2
    04 - 173.1 - not budging. The bloat is real! T-1.
    05 - 171.7 - finally going back down. TOM D-1
    06 - 170.5 - Damage repaired. TOM D-2
    07 - 170.3 - Not enough💧yesterday. TOM D-3
    June 08 - 169.9 - Muscle repair. TOM D-4
    09 - 171.2 - yup Saturday happened. Every week.
    10 - 172.7 - my arch-nemesis. Weekends. Bad food choices.
    11 -
    12 -
    13 -
    14 -
    June 15 -
    16 -
    17 -
    18 -
    19 -
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 2.3 Lbs (Saturday’s)

    103775544.png
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,024 Member
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    June goal 158.3

    May loss - 1.8 - Really wanted to get into the 150s. Not yet.
    April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    June 01 - 163.3
    June 02 - 163.0
    June 04 - 163.2
    June 05 - 163.1
    June 07 - 163.4
    June 08 - 162.8
    June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
    June 10 - 165.0 - Not sure why I am up today.


    June Running loss/gain - gain 1.7
  • SarahGrace6288
    SarahGrace6288 Posts: 26 Member
    edited June 2019
    Original starting weight - 184
    May starting weight - 152
    May goal - 148
    Ultimate goal - 140

    3rd - 152

    10th - 153
    Work conference/mini vacation in San Diego last week. Ate amazing fresh seafood everyday. Scale was up 3lbs when I returned, so I’m okay with 1lb up. It was TOTALLY worth it.
    More likely than fat gained from my trip, I think it’s normal fluctuation. Seems I’m usually up week 2, TOM comes week 3 and I lose mostly at end of week 4. I’ll have to watch the trend and see if that’s what happens again this month.

    17th -
    24th -
    30th -

    Running loss for June: +1lb
  • andrea76figueroa
    andrea76figueroa Posts: 13 Member
    I am coming ot this late. Started back on MFP yesterday.
    Starting weight: 349
    June weight: 349
    June goal: 340
    Ultimate Goal: 230
    Help me out I am a big sabotage of my own happiness. I will take any advice I can get.
  • Jelaan
    Jelaan Posts: 815 Member
    Taking my hubby away mid July to a romantic vintage inn to celebrate his birthday and I'm not going looking like this. No more excuses- I know I can do it.

    Original starting weight 141 lbs
    June starting weight 137.6
    June goal 133
    Ultimate Goal 125

    3rd 137.6
    10th 137.4
    17th
    24th
    30th

    Total loss for June
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Weighing in daily for the month of June. Official weigh-in day is Saturday.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - 167.4 Lbs
    Ultimate goal - 150 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 - 173.1 - I suspect PMS bloating. T-2
    04 - 173.1 - not budging. The bloat is real! T-1.
    05 - 171.7 - finally going back down. TOM D-1
    06 - 170.5 - Damage repaired. TOM D-2
    07 - 170.3 - Not enough💧yesterday. TOM D-3
    June 08 - 169.9 - Muscle repair. TOM D-4
    09 - 171.2 - yup Saturday happened. Every week.
    10 - 172.7 - My nemesis. Weekends. Bad food choices.
    11 - 171.8 - weekend damage control begins.
    12 -
    13 -
    14 -
    June 15 -
    16 -
    17 -
    18 -
    19 -
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 2.3 Lbs (Saturday’s)

    103775544.png
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,024 Member
    8 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    June goal 158.3

    May loss - 1.8 - Really wanted to get into the 150s. Not yet.
    April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    June 01 - 163.3
    June 02 - 163.0
    June 04 - 163.2
    June 05 - 163.1
    June 07 - 163.4
    June 08 - 162.8
    June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
    June 10 - 165.0 - Not sure why I am up today.
    June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track


    June Running loss/gain - loss 0.4
This discussion has been closed.

Categories