100 lbs gone forever!!!! (w/pic)

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Replies

  • Viannica
    Viannica Posts: 1 Member
    Truly inspiring! Great job! Wish I can lose much too! :)
  • CurvyFresherFC
    CurvyFresherFC Posts: 14 Member
    Well done, you've come so far and are an inspiration to me and everyone else here on MFP! Don't let anyone get you down, and I love that you have muscle definition now too! :)
  • Lozzy_82
    Lozzy_82 Posts: 324 Member
    You look fantastic - well done!

    <--- Fellow Nutella addict :)
  • eldee3
    eldee3 Posts: 14 Member
    You look freaking fabulous! Strong woman, you inspire me!
  • triciawebb78
    triciawebb78 Posts: 142 Member
    AMAZING!
  • nomerebutterfly
    nomerebutterfly Posts: 62 Member
    Whoooa! Hot momma alert! That's amazing! Congratulations!
  • BFitzie
    BFitzie Posts: 14 Member
    You look awesome!!!!! I'm following you. I lost 45, quit WW and joined MFP. I am hoping for 50 next week and then want to lose 40 more. You are inspiring me, thank you!!!
  • Chrissy26
    Chrissy26 Posts: 14 Member
    Very inspiring!!!! Thank you for sharing! Great Job you look fabulous and even with your injury, you keep going!!! :flowerforyou:
  • Tiffany517
    Tiffany517 Posts: 117 Member
    You look GREAT!!!!!
  • Semperfione
    Semperfione Posts: 109
    You are awesome, great job. What a wonderful accomplishment....keep going, wishing you all the best, and am excited to see your end results....:smile:
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    You look marvelous! Thanks for sharing your story.
  • skystew2003
    skystew2003 Posts: 14
    Beautiful, you look great! Keep inspiring!
  • shybelle
    shybelle Posts: 254 Member
    Wow! You look beautiful! I can't wait to join you in 100lb club!! Fantastic job!
  • jenniferpro89
    jenniferpro89 Posts: 11
    this is such an inspirational post! I'm currently at 242 and slowly making my way down.. I'm so happy for you girl !woooooooooooo keep it up !
  • med79
    med79 Posts: 288
    Thank you so much! You look amazing!!
    I hope to be able to post pics like this a year from now as well :bigsmile:
    :heart: Marie
  • vlc1979
    vlc1979 Posts: 227
    WOW Great job and GREAT muscles!
  • Julbella78
    Julbella78 Posts: 161 Member
    You look wonderful! Great job!
  • cmbradfield
    cmbradfield Posts: 90
    Awesome job!
  • bflicker11
    bflicker11 Posts: 296
    Great arms! You look fab!!
  • blackbutterfly78
    blackbutterfly78 Posts: 81 Member
    amazing...what inspiration :)
  • vox23
    vox23 Posts: 246 Member
    I can credit my arms to my bootcamp trainer. I think I've done about 100,000,000 variations of pushups in the last year! Resistance training using your own body weight is way more effective than lifting, I have found, even though weights definitely have their place. Way more effective to lift 200 lbs than 10, for example! Who needs a gym when you have yourself!!!

    Go on, kick some butt!!!

    OK I got it. Sorry not being able to read this earlier. Can you share some of the variation on pushups you do. Because currently I do circuit training with pushups at 3 sets, 25 reps. I don't know if its enough.

    Here's a list of the most common upper body exercises we do at my bootcamp with a demo off youtube:

    spiderman pushups http://youtu.be/fSoigipsZM8

    burpees http://youtu.be/W5oXadjFAlQ

    body builders http://youtu.be/YEmrFEGbOOA

    bear walk http://youtu.be/moeE1Q8e8z0 try doing this up and down a hill for added resistance

    pike push up http://youtu.be/EA8g7q9jauM

    push up with knee thrust http://youtu.be/OOv1c8PYE7c try doing this kicking your leg right through. throws you off balance forcing your core to work

    staggered push up http://youtu.be/5Z8fCEYz1qQ

    and finally walking staggered push up. We just did these the other day. They are killer! http://youtu.be/mr9RSm97QLg

    Hope those help! A few of them give you some added cardio to, which is great. Have fun!!!! ;)
  • Afaida
    Afaida Posts: 142 Member
    What an amazing success story. You are looking fabulous!
  • cchristman12
    cchristman12 Posts: 34 Member
    Wow! You are awesome. My inspiration! Please be my friend and help me!
  • Faery7
    Faery7 Posts: 317 Member
    Amazing!!! You look wonderful!! Your hard work and dedication has definately paid off! What an inspiration! I know I can do it too :)
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    I can credit my arms to my bootcamp trainer. I think I've done about 100,000,000 variations of pushups in the last year! Resistance training using your own body weight is way more effective than lifting, I have found, even though weights definitely have their place. Way more effective to lift 200 lbs than 10, for example! Who needs a gym when you have yourself!!!

    Go on, kick some butt!!!

    OK I got it. Sorry not being able to read this earlier. Can you share some of the variation on pushups you do. Because currently I do circuit training with pushups at 3 sets, 25 reps. I don't know if its enough.

    Here's a list of the most common upper body exercises we do at my bootcamp with a demo off youtube:

    spiderman pushups http://youtu.be/fSoigipsZM8

    burpees http://youtu.be/W5oXadjFAlQ

    body builders http://youtu.be/YEmrFEGbOOA

    bear walk http://youtu.be/moeE1Q8e8z0 try doing this up and down a hill for added resistance

    pike push up http://youtu.be/EA8g7q9jauM

    push up with knee thrust http://youtu.be/OOv1c8PYE7c try doing this kicking your leg right through. throws you off balance forcing your core to work

    staggered push up http://youtu.be/5Z8fCEYz1qQ

    and finally walking staggered push up. We just did these the other day. They are killer! http://youtu.be/mr9RSm97QLg

    Hope those help! A few of them give you some added cardio to, which is great. Have fun!!!! ;)

    Ok I'll check on it & give it a try. Thanks :)
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    Wow, what an accomplishment!!!
  • RHOyalT
    RHOyalT Posts: 204 Member
    You look absolutely amazing!
  • Tobefitalways
    Tobefitalways Posts: 52
    You look fabulous!!!
  • kristinaohno
    kristinaohno Posts: 113 Member
    absolutely amazing. you look great!
  • dwellsouth
    dwellsouth Posts: 158 Member
    :flowerforyou: Fan-freakin-tastic! Awesome job!
This discussion has been closed.

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