Lose 5lbs + in June 2019
Replies
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61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
May ending weight 149.6 (May loss 2.7 lbs)
June starting weight - 149.6
June goal -144.6
Ultimate goal - 135.0
Adjusting check-in dates to use my regular Friday weigh-ins (pins) for my personal tracking. Checking in between weigh-ins helped keep me focused, will keep that up in June.
📌 1st - 149.6 (Trend Weight 150.3)
2nd - 149.3 (Trend Weight 150.2)
4th - 149.8 (Trend Weight 150.1)
📌 7th - 151.6 (Trend Weight 150.4)
⏩ 10th - 150.4 😏
11th - 149.6 (Trend Weight 150.4)
📌 14th -
18th -
📌 21st -
25th -
📌 28th -
📌 30th
Today's Thoughts: So the scale has caught up with my efforts to get back on track! It will take a sustained effort to pull the trend weight back down, and get my 7 day exercise averages back up. That's how that works, so I'm ok with it.
I took a proactive step staring down the week to another family gathering. My daughter in law likes to host, but she's got a crazy Friday & Saturday looming so I volunteered to host Father's Day here. I've set on a menu that will please the kids, my son, and my husband - and give Jesse & me some healthy options ...
* Veggie Tray & Chips to start
* Burgers or Brats & Grilled Chicken Breast
* Hot Dogs
* Corn on Cob
* Broccoli Quinoa Tabouli
* Mac or Potato Salad
* Cream Cheese Swirled Carrot Cake
* Watermelon
What are some of your strategies for staying on your program during all the summer activities?
June Game Plan & Goals:- Continue weekly meal planning
- Log daily in MFP - focus on daily calorie deficit goal of 500 Back in the game
- No calorie intake after 8pm
- Hit Fitbit step goal of 5000, then increase to 6000 - 7 day average 4243
- Hit active minutes goal of 25 minutes daily, then increase to 30 - 7 day average 32
- Hit strength building exercise goal of 6 days, then increase to 7 - 7 day average 3
5 -
31/F/5'11.5
Original starting weight - this go around? 175. Since ever? 215 lbs.
June starting weight - 175
June goal - 169
Ultimate goal - 155
1st - 175.0
4th - 174.8
6th - 172.6
11th - 169.6
Looks like I should change my June goal. 4.4 lbs down in 11 days, although some was water weight. New goal--- 167 in June (-8 lbs).8 -
Highest wt: 192.2
June Goal Wt: 143.0
Ultimate Goal wt: 135
06/01: DNW
06/03: 144.4
06/10: 146.0 at 5:00 a.m. (144.8 on 06/11...knew yesterday wasn't right. Sacred me tho.)
06/17:
06/24
06/30:
Chris3 -
andrea76figueroa wrote: »Help me out I am a big sabotage of my own happiness. I will take any advice I can get.
@andrea76figueroa have an open diary, be honest in your diary, have friends with open diaries who will comment and encourage. Take the journey together.
5 -
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)
June starting weight - 186
June goal - 181
June 4th - 186 (didn't expect much this early in the month...hopefully will see some loss next week)
June 11th - 187 (ugh, obviously not happy with that but I was on a mini vacation over the weekend so not exactly surprised...still a lot of June left though)
June 18th -
June 25th -
Total loss for June -7 -
Original starting weight - 205ish pounds
June starting weight - 158.8
June goal - 154.8
Ultimate goal - 145
(weighing in on Fridays)
June 7 - 158.6
June 14
June 21
June 28
Total loss for June -4 -
Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - 167.4 Lbs
Ultimate goal - 150 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. 48 hour fast.
12 - 168.4 - 40 hours into my 48 hour fast.
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14 -
June 15 -
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17 -
18 -
19 -
20 -
21 -
June 22 -
23 -
24 -
25 -
26 -
27 -
28 -
June 29 -
30 -
Total loss for June - 2.3 Lbs (Saturday’s)
3 -
Original starting weight - 167 lbs April 2018
June starting weight - 152 lbs
June goal - 148 lbs
Ultimate goal - 144 lbs
1st - 152 lbs
3rd - 151. 2 lbs
4th - 149.6 lbs
5th - 149 lbs
6th - 148.8 lbs
7th - 149.4 lbs
8th - 148.4 lbs
9th - 149.8 lbs
10th - 151.4 lbs
12th - 151.4 lbs
15th -
22nd -
29th -
Total loss for June - 0.6 lbs
TOM is causing extra bloating. Should be off in the next few days.4 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
June 10 - 165.0 - Not sure why I am up today.
June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
June Running loss/gain - loss 1.83 -
I have been logging on MFP daily but I have not posted on this month's thread until now.
I'm very happy that I have lost 1/2 inch off my waist since I last measured - maybe two months ago. The weight loss trend is moving down slowly and I like to think that adding sit-ups and plank to our warm up at the gym has helped lately.
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147 lbs - November 2017
June Starting Weight: 137.6 lbs
June Goal: 132.6 lbs
Height: 5ft
Ultimate Goal: 120 lbs
Weigh-In Day: Friday and Monday
June 3: 138.2
June 7: 136.4
June 10: 137.6 ( The last time I weighed in at this weight was Oct 2016.
)
June 14:
June 17:
June 21:
June 24:
June 28:
Total loss for June: 0 lbs
Total loss since Nov 2017: 9.4 lbs
4 -
Hold up right there. Why are you doing a 48 hour fast?mari_moulin wrote: »12 - 168.4 - 40 hours into my 48 hour fast.1 -
Hold up right there. Why are you doing a 48 hour fast?mari_moulin wrote: »12 - 168.4 - 40 hours into my 48 hour fast.
I was doing a detox as my tummy has been really bad and bloated for over a week. I do this once a month but usually just stick to the usual intermittent fasting 16:8.3 -
I don’t always fast and often switch up different strategies when I have stalls. Fasting has always been good for me and I’m a firm believer in the benefits of fasting as a believer in detoxing as well. I am also a bypass patient so my calorie intake is much less than most. When I do fast, it has always made me feel much better afterwards. I respect your opinions and thank you for sharing with me.
Just in case there was any misunderstanding, I do not promote self starving. I use intermittent fasting 16:8 and once a month I do a week of Intermittent Fasting 5:2 which is the above 48 hour fast. There are several groups on MFP community about this and for people who use this method.4 -
Starting this a little late. I haven't used the app consistently in years. But I'm feeling excited and motivated right now. I'm going to start w/ small goals and this seems like a great first step! I struggle the most over the weekend so I will be weighing myself on Mondays (UGH) and Fridays.
Original starting weight -240
June starting weight -240
June goal -235
Ultimate goal -160
3rd - 240
7th - 240
10th - 238.4
14th -
17th -
21st -
24th -
28th -
30th -7 -
Original starting weight - 116.8kg
June starting weight - 108.1kg
June goal - 105kg
Ultimate goal - 71kg
1st - 108.1
3rd - 107.8
5th - 107.6
15th -
22nd -
29th -
Total loss for June -4 -
Starting this a little late. I haven't used the app consistently in years. But I'm feeling excited and motivated right now. I'm going to start w/ small goals and this seems like a great first step! I struggle the most over the weekend so I will be weighing myself on Mondays (UGH) and Fridays.
Original starting weight -240
June starting weight -240
June goal -235
Ultimate goal -160
3rd - 240
7th - 240
10th - 238.4
14th -
17th -
21st -
24th -
28th -
30th -
Weekends are also my biggest struggle. I always spend most of my week repairing weekend damage. We can do this !3 -
Remember guys, this is a supportive and friendly challenge!
If someone’s method bothers you, then speak about it to either myself or the actual person on a private message nicely and we will do our best to resolve what someone is finding inappropriate or offensive.
I have read through the comments, no-one is promoting starvation, and no-one is suggesting or forcing anyone todo something they are uncomfortable with.
A lot of people do fasting to help their metabolism, or for bloating and many more reasons. So long as they are doing it safely then there is nothing wrong with that.
Please be respectful to one another and support each other.
Just because a method does not work for you, does not mean it does not work for another.10 -
Hi there! I'm Lesley, I'm 43 years old and 5'4. I've been gaining and loosing the same 5-10 pounds for multiple months now. Hopefully this will help me to get past this plateau 🙄.
Original starting weight - 240
June starting weight - 161.4
June goal - 155
Ultimate goal - 135
1st - 161.4
8th -
15th -
22nd -
29th -
Total loss for June -8 -
Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - 167.4 Lbs
Ultimate goal - 150 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. IF 5:2 D-1.
12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
13 - 168.4 - Back on IF 16:8 schedule. Feel great.
14 -
June 15 -
16 -
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18 -
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20 -
21 -
June 22 -
23 -
24 -
25 -
26 -
27 -
28 -
June 29 -
30 -
Total loss for June - 2.3 Lbs (Saturday’s) 5 -
Original starting weight - 167 lbs April 2018
June starting weight - 152 lbs
June goal - 148 lbs
Ultimate goal - 144 lbs
1st - 152 lbs
3rd - 151. 2 lbs
4th - 149.6 lbs
5th - 149 lbs
6th - 148.8 lbs
7th - 149.4 lbs
8th - 148.4 lbs
9th - 149.8 lbs
10th - 151.4 lbs
12th - 151.4 lbs
13th - 149 lbs
15th -
22nd -
29th -
Total loss for June - 3 lbs
And now it is starting to go back down. Hopefully I won't see that 150 number again.8 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
June 10 - 165.0 - Not sure why I am up today.
June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
June 13 - 162.2
June Running loss/gain - loss 1.816 -
mari_moulin wrote: »I don’t always fast and often switch up different strategies when I have stalls. Fasting has always been good for me and I’m a firm believer in the benefits of fasting as a believer in detoxing as well. I am also a bypass patient so my calorie intake is much less than most. When I do fast, it has always made me feel much better afterwards. I respect your opinions and thank you for sharing with me.
Just in case there was any misunderstanding, I do not promote self starving. I use intermittent fasting 16:8 and once a month I do a week of Intermittent Fasting 5:2 which is the above 48 hour fast. There are several groups on MFP community about this and for people who use this method.
Many people fast at Summer Equinox. I know a few people who fast 1 day per week, and some do 2 days per week (David Suzuki is a proponent). It is also a part of some religions. It purportedly resets the mind and the body.
Some consider a fast anything less than 500 calories in a day. Do you eat anything on those days or just water?
I am thinking that I might incorporate a fast day every once in awhile, but I am not sure that I can do without my coffee ; - )
I love watching your progress, you are truly inspiring.
Dawn5 -
Original starting weight -193
June starting weight -193
June goal -171
Ultimate goal -150
1st -193
3rd -188.8
5th -188.4
15th -
22nd -
29th -5 -
dawnbgethealthy wrote: »mari_moulin wrote: »I don’t always fast and often switch up different strategies when I have stalls. Fasting has always been good for me and I’m a firm believer in the benefits of fasting as a believer in detoxing as well. I am also a bypass patient so my calorie intake is much less than most. When I do fast, it has always made me feel much better afterwards. I respect your opinions and thank you for sharing with me.
Just in case there was any misunderstanding, I do not promote self starving. I use intermittent fasting 16:8 and once a month I do a week of Intermittent Fasting 5:2 which is the above 48 hour fast. There are several groups on MFP community about this and for people who use this method.
Many people fast at Summer Equinox. I know a few people who fast 1 day per week, and some do 2 days per week (David Suzuki is a proponent). It is also a part of some religions. It purportedly resets the mind and the body.
Some consider a fast anything less than 500 calories in a day. Do you eat anything on those days or just water?
I am thinking that I might incorporate a fast day every once in awhile, but I am not sure that I can do without my coffee ; - )
I love watching your progress, you are truly inspiring.
Dawn
Yes actually on those days I do have water tea and coffee but no sugar. I use stevia to help with the coffee. When I do a 48 hour I do the under 500 calories a day. I’ve never done longer than that but I know a few people who have. I’m not made for that tho lol. Muslims just finished doing Ramadan which is a month of fasting everyday from sunrise to sunset and only eat at night. So yes because of this and so many other reasons I truly believe in the benefits of fasting physically and spiritually. Thank you so much for your kind message Dawn ❤️❤️6 -
•Lose 5 lbs in June 2019•
May 2019 - Gain/ Loss of 1 lb
Original starting wgt: 253
June starting weight: 176
June goal: 170
🌻Updating every day through June.
•Monday Updates•📌
June 1 - 176
6/2 - no weigh in
📌6/3 - 176.2
6/4 - 177.2
6/5 - 176.8 -
6/6 - 178.2
6/7 - 176.4
6/8 - 176.4
6/9 - 176
📌6/10 - 176
6/11 - 175.8
6/12 - 175
6/13 - 174
6/14
6/15
6/16
📌6/17
7 -
May was not a great month for me. I had way to much going on (vacation, graduation, end of the year programs/projects, and parties) every time I turned around. School is out for the summer though and I am ready to get back on track. Being a mother of 5 (2 which are adults supposedly) can take a toll on you sometimes. Thank goodness I have an amazing family and husband that help me.
Original starting weight - 178 lbs
June starting weight - 149.3 lbs
June goal - 145 lbs
Ultimate goal - 138 lbs
6/1 - 148.7 down about a 1/2 a pound to start the month. I 'll take it!
6/6 - 147.7 still going in the right direction, but still higher than my lowest last month. Just keep moving along.
6/13 - 146.7 getting closer, but I was here last month at this time to. So I need to stick to the plan this time!
6/20 -
6/27 -
6/30 -5 -
Highest wt: 192.2
June Goal Wt: 143.0
Ultimate Goal wt: 135
06/01: DNW
06/03: 144.4
06/10: 146.0 at 5:00 a.m.
06/11: 144.8 at 5:00 a.m. ...knew yesterday wasn't right. Sacred me tho.
06/12: 145.6 at 4:30 a.m. ...going to bury my head in the sand...
06/13: 143.6 at %:00 a.m. ...so all over the board!!!
06/17:
06/24
06/30:
Chris4 -
@dawnbgethealthy I have an all called BodyFast
It’s a fasting app I use when my weight it stuck for a long time and it helps get it moving again
It’s not often I use it, but there’s loads of different options for fasting.
If it’s something your considering I would recommend that app too you.
It’s a safe way to fast and I’ve known it to help a lot of people
x 4 -
@nikki062181
I am jumping in late here, but I'd like to start today.
OW: 232 lbs
CW: 157
UGW: 125
June Goal: 149lbs6 -
31/F/5'11.5
Original starting weight - this go around? 175. Since ever? 215 lbs.
June starting weight - 175 June goal - 169 Ultimate goal - 155
1st - 175.0
4th - 174.8
6th - 172.6
11th - 169.6
13th - 168.0
Total lost June so far: -7 lbs
7
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