The middle agers group. (Upper 30s,40s & 50ish folks)

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Replies

  • SashaFierce33
    SashaFierce33 Posts: 7 Member
    Hello fellow middle aged MFP people. I'm taking my weight loss seriously this time, and look forward to tips from the crew.
  • forestfreek
    forestfreek Posts: 5,770 Member
    KathyL07 wrote: »
    Hi, late(ish) of the group, 57. Started in November, half-assed, not knowing much. Lost 5 lbs during the holidays. Got serious Jan 1st and I'm down 57 lbs. Still don't know that much as I'm staying just under 1,200 cals/day and I think I'm robbing myself of nutrition. Added a lot more Fruits & Veggies lately and feel better! Glad to hear what you guys have to say in hear! Have a great day.
    ucgz9rjutxb3.jpg
    Wow! You look fantastic🎉🎉🎉
    Congratulations on your weight loss. That’s awesome 😊

  • forestfreek
    forestfreek Posts: 5,770 Member
    Hope everyone is having a great week so far😊.
  • RockingRican
    RockingRican Posts: 215 Member
    Indeed were are....hope you too.9jd13lzvaqwf.jpg
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Nice run. I wanted to go running today but last run my shoulder was super sore after. I was also reminded I should take it a bit easy still but tomorrow if it's nice I'm going for a run.
  • RockingRican
    RockingRican Posts: 215 Member
    It was nice... hate headwind... slowed me down..
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    probably a slightly better workout though with the resistance
  • TomFit18
    TomFit18 Posts: 2,562 Member
    Hope you all had a great day! A little rainy here....but hey it can't last forever!
  • TomFit18
    TomFit18 Posts: 2,562 Member
    Hope everyone is having a great week so far😊.

    So far so good!
  • RockingRican
    RockingRican Posts: 215 Member
    AliNouveau wrote: »
    probably a slightly better workout though with the resistance

    True
  • handyrunner
    handyrunner Posts: 32,662 Member
    Hope everyone is having a good evening
  • RockingRican
    RockingRican Posts: 215 Member
    IslandGal3 wrote: »
    It was nice... hate headwind... slowed me down..

    The wind was blowing, but it was nice to have a break from that awful humidity. Enjoy it while it lasts.

    Is the damn pollen that I hate!! Humidity? I grew up with it lol
  • TomFit18
    TomFit18 Posts: 2,562 Member
    Good morning peeps....HHD!
  • Anna28518
    Anna28518 Posts: 535 Member
    Morning all!
    HHD.
    ;-)
  • 927caryo
    927caryo Posts: 121 Member
    This group is on fire - love it! I am on the positive swing on my MFP journey - I was doing great, went to a conference in Florida in April and had gone off the rails since then. My daughter graduated from college in Maine and I put about 4,000 miles on my car (and my body) - the exercise fell off and Wendy's happened. I eat clean and am starting to learn about meal prep. My go to exercises are yoga and walking but I'm thinking weight lifting should be a priority. Have a great day mid lifers! It's a gorgeous one here in Connecticut.