JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Replies
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I'm here, 116 posts behind.
JFT: Try to mentally work out all the issues! I'm living in a house that isn't complete, my kids are out of control and my marriage counselor told me I have two options: continue to live in misery with intermittent moments of happiness bc my husband is unwilling to work on things or concede to separation. Needless to say, I'm broken emotionally and cannot physically pull myself up. I'm going to need some time to just aquire strength again.
❤ Miss you gals, stay strong!!
Oh @MLHC1! Big big hugs!! I wish I had the words for you but I am sending love and strength to you. Come back and vent/share/cry if and when you need or want to. X3 -
JFT - Tuesday June 11 - Determined
2.5L of water -
Calories in green, Log Accurately -
Walk 1 Mile -
Squats - 20
5 Fruits and Veggies - 2/5
Only 1 evening Snack - One if you count snacking all evening/night and morning???? - Ugh!
5 something at bathroom break -
Something on commercials - No tv all day
Write in Journal -
Do not disappoint myself, be conscious of my choices -
JFT - Wednesday June 12 - Determined
2.5L of water
Calories in green, Log Accurately
Walk 1 Mile
Squats
5 Fruits and Veggies
Only 1 evening Snack
5 something at bathroom break
Something on commercials
Write in Journal
Do not disappoint myself, be conscious of my choices
Kaitlyn and I crafted up a storm from noon until 330am, we got so much accomplished. I am not going to post pictures until after the wedding because Lauryn is actually a member of MFP and I don't want her to see anything as we worked on the Bridal Party gifts. I love how they turned out though and can't wait to share. Kaitlyn left our house at 337am, I waited up for her to text me that she was home safe and sound and then I went to bed. I slept from about 430 to 845 and then walked over to the interview.
I think this job would be right up my alley, it's about a 10 minute walk, in the right shoes. In my dress shoes it was about 12 on the way there and on the way back about 22 because I got a blister. I had originally applied for the Office Coordinator position but when they called me on Friday told me it would be for the Admin Assistant position. Today when I got there I found out I was interviewing for the Coordinator position after all. I think one thing that might set me apart from others is that I know DOS. She said that some of the younger people don't even know what that is, but some of their programs are still DOS based.
I came home from the interview made a tea and some toast and eggs, but think I'm going to go for a nap. I'm tired and the kids come tonight for supper. I may just curl up on the couch so that I get some rest, but my body won't think it's bedtime.
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I'm here, 116 posts behind.
JFT: Try to mentally work out all the issues! I'm living in a house that isn't complete, my kids are out of control and my marriage counselor told me I have two options: continue to live in misery with intermittent moments of happiness bc my husband is unwilling to work on things or concede to separation. Needless to say, I'm broken emotionally and cannot physically pull myself up. I'm going to need some time to just aquire strength again.
❤ Miss you gals, stay strong!!
why is your husband not trying to work on things? Xxxx1 -
@korina75 - I truly did enjoy the teen years. I bet that you are learning a lot right now, I actually have some experience with transgender and when I first knew that person was going to play a major role in my life I learned all I could. "Limit social media during free time" Do you find that social media has replaced tv? I find when I'm sitting for a few minutes I automatically reach for my phone and rarely pay attention to the tv now. I would like to find an alternative to both actually.
@dani_caylor - Apparently Bob Evans knew what you needed more than you did.
@bookmeister86 - I think your stress may go down some now with the CEO leaving, it seems a lot of your stress got worse when he came in. Smart of you to think about other ways to deal though.
@ZizzyBumble - I fear growing old and being dependent on others, I feel so bad for some seniors that have no immediate family near them. It's good your Mom can enjoy her garden again.
@wannabeskinnycat - I think I need to start looking at flyers again. I haven't looked for a long time because we don't have them delivered anymore.
@aubyshortcake - 15 over is nothing here, but that is kms/hour not miles so it may make a big difference.
Hopefully you can find the course and save your demerits.
@cschmitz110515 - I am enjoying this challenge too, like you I sometimes stopped if I had gone into the red. I've done pretty well and logging all again though except yesterday.
@nlmackey98 - Hugs to you, I hope the new counselor works out for you. The mother of your daughter's friend should remain professional and not go near your file because of the personal connection.
@mytime6630 - Have a wonderful time at your reunion, I don't know of anyone that deserves a break more. Your Grandson will be just fine with you and you'll have great memories made I'm sure.
@MLHC1 - Hugs to you. I'm sorry about your marriage. We are here for you if you need it.
@bex953172 - Your exercise in going to toddler group reminded me of something Kaitlyn told me yesterday. She suffers from anxiety and has panic attacks. Brodey calms her more than anything, he calls her anxiety Fred and Fred is an a$$h@le. She has made times throughout the wedding day that gives her and Brodey a few minutes alone just so she can regroup and try to stay ahead of the panic that she knows she's going to have. She said to me yesterday, "I'm having the most anxiety about being able to manage my anxiety on the wedding day". She then said she knows how ridiculous that sounds when you say it out loud, but that's what it is and she is dealing with it the best way she knows how. I bet like you she will have a great wedding day. 25 days to go!
OK, I am caught up and I'm going to go lay down for a nap. I'm exhausted!!
Thank you to everyone that sent me good wishes on the interview, I really hope this one pans out. I think it would be perfect.
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@MLHC1 My heart is just breaking for you. I'm so sorry lovely. I just want to hug you!!
@nlmackey98 I agree with Bex. Seeking help is a huge step. And Mike is a counselor by trade right? Then he'll be happy to see you because not only are you giving him business but you are trusting him to help you. He will definitely not look down on you because he wants to help you. I have found that counselor's just want you to be happy. Good luck at the appt!2 -
My last post is like 4 pages back. Lol. I did a lot today so I'll only add what I have left to do. Lol.
-Fold clothes
-Cook dinner
-Wash dinner dishes
-Bed prep at 9
-Lights out at 10(the latest)2 -
I'm here, 116 posts behind.
JFT: Try to mentally work out all the issues! I'm living in a house that isn't complete, my kids are out of control and my marriage counselor told me I have two options: continue to live in misery with intermittent moments of happiness bc my husband is unwilling to work on things or concede to separation. Needless to say, I'm broken emotionally and cannot physically pull myself up. I'm going to need some time to just aquire strength again.
❤ Miss you gals, stay strong!!
Oh, hugs dear friend. I am so so sorry you have to go through all of this. You have so much on your plate. this is certainly not something you need is marriage problems, and worse yet, a partner that is not willing to fight to keep it together. My son went through that a few years ago, and I know how hard it was for him. He finally left, and 3 years later, I have never seen him happier. Having been married for 44 years, I can't imagine the pain and hurt this must be for you. All I can say ... hugs.. and know we all love you on here. You are a very strong woman. No matter what you do, I hope you have peace and happiness.1 -
Snowflake1968 wrote: »
Kaitlyn and I crafted up a storm from noon until 330am, we got so much accomplished. I am not going to post pictures until after the wedding because Lauryn is actually a member of MFP and I don't want her to see anything as we worked on the Bridal Party gifts. I love how they turned out though and can't wait to share. Kaitlyn left our house at 337am, I waited up for her to text me that she was home safe and sound and then I went to bed. I slept from about 430 to 845 and then walked over to the interview.
I think this job would be right up my alley, it's about a 10 minute walk, in the right shoes. In my dress shoes it was about 12 on the way there and on the way back about 22 because I got a blister. I had originally applied for the Office Coordinator position but when they called me on Friday told me it would be for the Admin Assistant position. Today when I got there I found out I was interviewing for the Coordinator position after all. I think one thing that might set me apart from others is that I know DOS. She said that some of the younger people don't even know what that is, but some of their programs are still DOS based.
I came home from the interview made a tea and some toast and eggs, but think I'm going to go for a nap. I'm tired and the kids come tonight for supper. I may just curl up on the couch so that I get some rest, but my body won't think it's bedtime.
Did I read that right ... 3:30 am!! And then you walked to a job interview!!!!!!!
Is this the weekend of the wedding? I am so anxious to see pictures! We are all sharing your excitement on here!
and good luck with the job interview! I know the right job will come along. It is hard to find someone who knows DOS .. that was how I was able to get my job years ago. So hoping this will be the one you have been waiting for!0 -
mytime6630 wrote: »Snowflake1968 wrote: »
Kaitlyn and I crafted up a storm from noon until 330am, we got so much accomplished. I am not going to post pictures until after the wedding because Lauryn is actually a member of MFP and I don't want her to see anything as we worked on the Bridal Party gifts. I love how they turned out though and can't wait to share. Kaitlyn left our house at 337am, I waited up for her to text me that she was home safe and sound and then I went to bed. I slept from about 430 to 845 and then walked over to the interview.
I think this job would be right up my alley, it's about a 10 minute walk, in the right shoes. In my dress shoes it was about 12 on the way there and on the way back about 22 because I got a blister. I had originally applied for the Office Coordinator position but when they called me on Friday told me it would be for the Admin Assistant position. Today when I got there I found out I was interviewing for the Coordinator position after all. I think one thing that might set me apart from others is that I know DOS. She said that some of the younger people don't even know what that is, but some of their programs are still DOS based.
I came home from the interview made a tea and some toast and eggs, but think I'm going to go for a nap. I'm tired and the kids come tonight for supper. I may just curl up on the couch so that I get some rest, but my body won't think it's bedtime.
Did I read that right ... 3:30 am!! And then you walked to a job interview!!!!!!!
Is this the weekend of the wedding? I am so anxious to see pictures! We are all sharing your excitement on here!
and good luck with the job interview! I know the right job will come along. It is hard to find someone who knows DOS .. that was how I was able to get my job years ago. So hoping this will be the one you have been waiting for!
You did read that right. This is not the weekend of the wedding. The wedding is July 6. Kaitlyn only has 4bdays off between now and the wedding so we will probably have a few late nights in the next couple of weeks. Sunday night I am spending the night at here house to be there Monday to craft again. She will colour my hair for me Sunday night too.
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nlmackey98 wrote: »
Yesterday started really rough, so I decided to leave work early and go for a bike ride. I realized when I got home that I had forgotten my morning meds which can account for some of the cruddy morning. Anyway, I changed, grabbed some water bottles and loaded up my bike, pump & shoes. My confidence, much like my speed, isn't what it used to be so I went to a bike trail rather than riding on the road. My plan was to ride easy and just try to take in the beauty around me. Unfortunately, that just isn't my thing. I like to ride hard and fast. It's very frustrating actually, because it's hard for me to push my body like I used to and with the extra weight and lack of time in the saddle my cadence and pace have dropped. None of this is surprising or really even that unusually, but it still kind of pisses me off. Still, I felt better after my ride. My plan was to ride 30 miles and I hoped to average over 15 mph. I did 22.55 miles and averaged 16 mph, that includes slow sections due to foot traffic on the trail. I would have ridden longer, but I didn't want to be late for dinner since the kiddo was cooking.
My mood is still in what I'd consider a normal range which is up from where it has been for a while now. I need to make this time for me in the midst of all the crazy things in my life. If I can just get the confidence back, I will be very happy. The speed will come later.
Meeting with new therapist today. Well, I met with him as part of hubby's session, but this will be my first time alone. It's kind of intimidating because I know Mike outside of this. I've ridden bikes with him in the past. I'd usually not do this, but I felt comfortable with him last time. I hope he doesn't think less of me because of this. I think I'm more nervous that one of the ladies that works in the office is the mother of one of my daughter's friends. Its very awkward and quite frankly terrifying, but I don't think she reads the charts. I hope this ends up being a good fit because I don't think I can tell my background story too many more times without just breaking inside.
Positive thought for the day: I have a family that supports me and loves me even when I don't deserve it. Actually, love is a gift that is granted, not something that can be earned.
Peace Y'all. Love Ya!
I have been so far behind in reading and replying to posts.. but I think of you so often. Anyhow who struggles with things from the past I hurt for. I see it in my own daughter, and it is hard to not know what to do or what to say. You are so very loved, and I hope the new therapist will know the right words to say to give you comfort. I am so proud of you for getting on that bike and getting outside. I know this is the one thing that helps my daughter, and helps me also ... to breathe the fresh air. As for the therapist ... no therapist would ever think less of you.. if anything, you have their admiration. It is hard to know when to reach out for help, and this is what he is there to do. And things like this are very confidential, so you should never have to worry about anything leaking out to your mother.
But it is so important to find someone that you are comfortable with. Praying for comfort for you ... hugs.1 -
Stay within Calories
Drink lots of water
90 minutes exercise
3 veg/2 fruit
Limit social media during free time
10 minute gratitude meditation
Schedule therapy appt
Overall a good day but I have been so hungry today. I think maybe I didn't eat enough early in the day and now I really just want to binge. I'm resisting but it's not been easy! I have some extra calories but I am not really hungry-I just want to eat. I didn't make my appt but I'll just do it next week when I have more time. I don't know why I struggle with doing meditation. I think I'm not doing it right.
JFT goal for the rest of the night-No emotional eating! I am not hungry!1 -
nlmackey98 wrote: »nlmackey98 wrote: »Meeting with new therapist today. Well, I met with him as part of hubby's session, but this will be my first time alone. It's kind of intimidating because I know Mike outside of this. I've ridden bikes with him in the past. I'd usually not do this, but I felt comfortable with him last time. I hope he doesn't think less of me because of this. I think I'm more nervous that one of the ladies that works in the office is the mother of one of my daughter's friends. Its very awkward and quite frankly terrifying, but I don't think she reads the charts. I hope this ends up being a good fit because I don't think I can tell my background story too many more times without just breaking inside.
I hope what i said helps.. maybe it doesnt lol! Thinking of you anyway xx it wont be as scary as youre thinking! Xx
@Bex953172 it really does help thank you.HEGoddard0928 wrote: »@MLHC1 My heart is just breaking for you. I'm so sorry lovely. I just want to hug you!!
@nlmackey98 I agree with Bex. Seeking help is a huge step. And Mike is a counselor by trade right? Then he'll be happy to see you because not only are you giving him business but you are trusting him to help you. He will definitely not look down on you because he wants to help you. I have found that counselor's just want you to be happy. Good luck at the appt!
@HEGoddard0928 I truly trust that he has my well being foremost in this. I feel he genuinely likes me and wants me to help me be happy again.I'm here, 116 posts behind.
JFT: Try to mentally work out all the issues! I'm living in a house that isn't complete, my kids are out of control and my marriage counselor told me I have two options: continue to live in misery with intermittent moments of happiness bc my husband is unwilling to work on things or concede to separation. Needless to say, I'm broken emotionally and cannot physically pull myself up. I'm going to need some time to just aquire strength again.
❤ Miss you gals, stay strong!!
@MLHC1 I wish I had the words to comfort you and I wish I could protect you from the pain, but I don’t and I can’t. What I can do is be here if you need to talk, and I can pray for you and your family. Love you sister.2 -
JFT Wednesday, 6/12
1. Stay within calorie goal 🤗
2. Work out before work 🤗 Got to the gym this AM again, 2nd time this week, felt great! I even threw in some squats after my cardio.
3. At least 100 oz of water 🤗 120 oz!
4. Productive day at work 🤗 Very! Had a meeting with some big wigs and I think I contributed with some valuable input.
5. Fold and PUT AWAY laundry 😬 Nope, still in the dryer. Oops, guess that’s for tomorrow.
6. Change lightbulb in bedroom that’s been out for a week 😬 Also moving to tomorrow...
7. Take pup on a walk after work 😬 Skipped this too since it’s been raining all day here in WI. Pup hates the rain too! ☔️
Heading to bed soon, hubby works for the railroad and he’s closed to getting called so that helps me get to bed early too. 😁 Planning to get to the gym tomorrow morning too!
JFT 6/13
1. Fold and put away laundry
2. Change lightbulb
3. Take pup on a walk
4. Eat under calorie girl
5. Drink 100 oz of water
6. Eat less processed foods
7. No soda3 -
6/12
Weigh In 😁
Eat veggies/fruit 2x 😁
Exercise 😱
Log Everything 😁
Hit Move Goal 😁
Do Laundry 😁
Go To Extension Office 😱
Start Packing 😁
Thursday 6/13
Weigh In
Eat veggies/fruit 2x
Exercise
Log Everything
Hit Move Goal
Go To Extension Office
Go To Tax Office
Finish Packing
I have trouble with portion control and today I managed to have one serving of pasta bake with supper. Yay! I also sautéed zucchini which is outside of my comfort zone. This weekend is going to be a disaster though... I’m going to a lake house with five of my friends and their families. There is going to be lots of alcohol, lots of junk food, and lots of cookies. It will be a miracle if I can even remotely stay within my calories!😬
I’m new here, but I will keep all of your struggles in my thoughts and hope for the best for all of you!5 -
@dani_caylor I’m newer too here! Congrats on only eating 1 portion size of pasta bake. That must’ve been hard!! Yum! Yeah, it’s so hard to keep on track at fun events or getaways. I am such a social eater where I just keep grazing if it’s sitting there. I’ve been really trying to make better decisions though and keep my goal in mind! And to keep drinking water even when I’m doing fun stuff as it helps flush out the not-so-good decisions. Just try your best! 🤗3
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Wednesday, June 12, 2019
Log Accurately
60 minutes intentional walking
Productive day at work
Pick up sparkling water
Dishes
Vacuum
Bathroom
Thursday, June 13, 2019
Log Accurately
60 minutes intentional walking
Productive day at work
Vacuum
Bathroom
Ended up tied up with work stuff until around 7, so didn't get everything done. Will finish chores tomorrow-tired tonight. Only got about 5 hours sleep last night. Going to try to do better tonight. Work tomorrow involves a couple of unpleasant duties, but it is what it is. I have to address some actions (if people do what they are supposed to, not need to have the discussions!)
Keeping all of you with struggles in prayers. Makes me thankful for my currently boring life, but I have been through the struggling times also.
Ginny in Ohio
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I'm here, 116 posts behind.
JFT: Try to mentally work out all the issues! I'm living in a house that isn't complete, my kids are out of control and my marriage counselor told me I have two options: continue to live in misery with intermittent moments of happiness bc my husband is unwilling to work on things or concede to separation. Needless to say, I'm broken emotionally and cannot physically pull myself up. I'm going to need some time to just aquire strength again.
❤ Miss you gals, stay strong!!
Oh sweetie, how horrible for you! I don't really know what to say, but I want to give you a massive hug. Keeping you and the entire family in my prayers!2 -
ZizzyBumble wrote: »Wednesday June 11
Slept late as the phone rang twice in the middle of the night (no response when I answered it and not a number I know). Today I need to plan, shop for and cook a meal for my next door neighbours that will hopefully keep me in the green, no ideas at the moment and they do have preference for a sweet dessert!
Log accurately tried my best but did not use the recipe builder so had to make a guess
Try to stay in the green Good food choice of home made low fat mousakka, courgettes and summer pudding. It was the wine that put me over by a bit but not too much!
5 fruit and veg
Fitbit excercise goals
Jan challenge
Feb challenge
Mar challenge
Apr challenge
May challenge
Jun challenge
1 -
Running a bit late this morning. But already got my workout in so it's been a good start!
Yesterday's commitments:
- Log everything I eat
- Stick to food plan I was really hungry due to tiredness and had more snacks than I intended to at the blood donation centre, plus then stole some of my boyfriend's pasta bake...
- Stay within 200 calories of limit More like 600
- 4 bottles water
- No alcohol
- No eating whilst standing
- Savour every bite
- Talk back to sabotaging thoughts
- Give myself credit!
- Stay positive Nope, was in a bad mood all day. But I do have PMT.
- 45+ minute lunch break
- Read response cards x2
- Meditate
- Leave work at 6pm
- Send email about birthday
- Check out French class
- Gratitude journal
Today's commitments:
- Log everything I eat
- Stick to food plan
- Be in the green with 100+ deficit
- 4 bottles water
- No alcohol
- Exercise DVD (already done)
- No eating whilst standing
- Savour every bite
- Talk back to sabotaging thoughts
- Give myself credit!
- Stay positive
- 1h lunch break
- Read response cards x2
- Meditate
- Get outside for a walk (if not raining)
- Duolingo
- Finish work by 7pm
- Book airport hotel
- Gratitude journal
- Lights off by 11
June challenge (Logging/ Meditation):
June 10th:
June 11th:
June 12th:2
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