Lose 5lbs + in June 2019

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  • cpanus
    cpanus Posts: 19,296 Member
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    Highest wt: 192.2
    June Goal Wt: 143.0
    Ultimate Goal wt: 135

    06/01: DNW
    06/03: 144.4
    06/10: 146.0 at 5:00 a.m. (144.8 on 06/11...knew yesterday wasn't right. Sacred me tho.)
    06/17:
    06/24
    06/30:

    Chris
  • Savyna
    Savyna Posts: 789 Member
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    Original starting weight - 205ish pounds
    June starting weight - 158.8
    June goal - 154.8
    Ultimate goal - 145

    (weighing in on Fridays)
    June 7 - 158.6
    June 14
    June 21
    June 28

    Total loss for June -
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    Weighing in daily for the month of June. Official weigh-in day is Saturday.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - 167.4 Lbs
    Ultimate goal - 150 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 - 173.1 - I suspect PMS bloating. T-2
    04 - 173.1 - not budging. The bloat is real! T-1.
    05 - 171.7 - finally going back down. TOM D-1
    06 - 170.5 - Damage repaired. TOM D-2
    07 - 170.3 - Not enough💧yesterday. TOM D-3
    June 08 - 169.9 - Muscle repair. TOM D-4
    09 - 171.2 - yup Saturday happened. Every week.
    10 - 172.7 - My nemesis. Weekends. Bad food choices.
    11 - 171.8 - W/E damage control. 48 hour fast.
    12 - 168.4 - 40 hours into my 48 hour fast.
    13 -
    14 -
    June 15 -
    16 -
    17 -
    18 -
    19 -
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 2.3 Lbs (Saturday’s)

    103775544.png
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
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    Original starting weight - 167 lbs April 2018
    June starting weight - 152 lbs
    June goal - 148 lbs
    Ultimate goal - 144 lbs

    1st - 152 lbs
    3rd - 151. 2 lbs
    4th - 149.6 lbs
    5th - 149 lbs
    6th - 148.8 lbs
    7th - 149.4 lbs
    8th - 148.4 lbs
    9th - 149.8 lbs
    10th - 151.4 lbs
    12th - 151.4 lbs
    15th -
    22nd -
    29th -

    Total loss for June - 0.6 lbs

    TOM is causing extra bloating. Should be off in the next few days.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,572 Member
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    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    June goal 158.3

    May loss - 1.8 - Really wanted to get into the 150s. Not yet.
    April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    June 01 - 163.3
    June 02 - 163.0
    June 04 - 163.2
    June 05 - 163.1
    June 07 - 163.4
    June 08 - 162.8
    June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
    June 10 - 165.0 - Not sure why I am up today.
    June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
    June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.

    June Running loss/gain - loss 1.8
  • syreina
    syreina Posts: 548 Member
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    I have been logging on MFP daily but I have not posted on this month's thread until now.

    I'm very happy that I have lost 1/2 inch off my waist since I last measured - maybe two months ago. The weight loss trend is moving down slowly and I like to think that adding sit-ups and plank to our warm up at the gym has helped lately.

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147 lbs - November 2017
    June Starting Weight: 137.6 lbs
    June Goal: 132.6 lbs
    Height: 5ft

    Ultimate Goal: 120 lbs

    Weigh-In Day: Friday and Monday

    June 3: 138.2
    June 7: 136.4
    June 10: 137.6 ( The last time I weighed in at this weight was Oct 2016. :o )
    June 14:
    June 17:
    June 21:
    June 24:
    June 28:

    Total loss for June: 0 lbs

    Total loss since Nov 2017: 9.4 lbs


  • leggup
    leggup Posts: 2,942 Member
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    mari_moulin wrote: »
    12 - 168.4 - 40 hours into my 48 hour fast.
    Hold up right there. Why are you doing a 48 hour fast?
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    leggup wrote: »
    mari_moulin wrote: »
    12 - 168.4 - 40 hours into my 48 hour fast.
    Hold up right there. Why are you doing a 48 hour fast?

    I was doing a detox as my tummy has been really bad and bloated for over a week. I do this once a month but usually just stick to the usual intermittent fasting 16:8.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited June 2019
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    I don’t always fast and often switch up different strategies when I have stalls. Fasting has always been good for me and I’m a firm believer in the benefits of fasting as a believer in detoxing as well. I am also a bypass patient so my calorie intake is much less than most. When I do fast, it has always made me feel much better afterwards. I respect your opinions and thank you for sharing with me.

    Just in case there was any misunderstanding, I do not promote self starving. I use intermittent fasting 16:8 and once a month I do a week of Intermittent Fasting 5:2 which is the above 48 hour fast. There are several groups on MFP community about this and for people who use this method.
  • QoLmatters
    QoLmatters Posts: 708 Member
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    Original starting weight - 116.8kg
    June starting weight - 108.1kg
    June goal - 105kg
    Ultimate goal - 71kg

    1st - 108.1
    3rd - 107.8
    5th - 107.6
    15th -
    22nd -
    29th -

    Total loss for June -
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    bibi12378 wrote: »
    Starting this a little late. I haven't used the app consistently in years. But I'm feeling excited and motivated right now. I'm going to start w/ small goals and this seems like a great first step! I struggle the most over the weekend so I will be weighing myself on Mondays (UGH) and Fridays.

    Original starting weight -240
    June starting weight -240
    June goal -235
    Ultimate goal -160

    3rd - 240
    7th - 240
    10th - 238.4
    14th -
    17th -
    21st -
    24th -
    28th -
    30th -

    Weekends are also my biggest struggle. I always spend most of my week repairing weekend damage. We can do this !

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