NO MORE LATE NIGHT SNACKING -- JUNE 2019
Replies
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I too tend to sabotage myself at night. Start my day with exercise, eat well and track at night; then the voices that I hear talk me into eating. I'm getting a longer stronger to say NO! Kitchen is closed!!
This past week I put the t-shirt I want to fit into this fall for football season on a hanger across my bed. So, when I get ready for bed I have to move it. I then say to myself.... I DO WANT TO wear this!! And that helps more nights than not. I'm trying to figure out what I can put in the kitchen as a"sign" that will signify that I'm done for the night. I have learned that even if I have calories left, eating after dinner does NOT work for me. It is a huge trigger. So having a little larger dinner does the trick, instead.
April-
ME: 22
lns: 8
May-
ME: 22
lns: 9
Oh I am so thrilled to have a fresh start!
And I'm eager to have more than 22 days ME!
*mentally I am putting ME in caps to give me the power and "lns" in lowercase to take it's power away. May seem silly, but whatever I can do to give me the strength.
Lights out soon so should make it!! In control!
ME: 7
lns*: 2
Streak: 4
My stone goes into my ME jar in the morning. I almost slipped up. I distracted myself in the bathroom by brushing my hair, washing my face, exfoliating, and night cream. Then put my stone in the cup a second time to reiterate that the kitchen was closed. And am here on MFP to.stay on track.
DARN IT!! I totally caved. I was too tired, I should've just gone to bed. No self-talk in me last night.
Hate when that happens.
ME: 7
lns: 3
Longest streak: 4
ME: 7
lns: 4
Birthday party for mom last night, home late. Off schedule. Time to get refocused and serious. The good news is....1) my binges are slowly getting smaller and 2) it's a little easier for me to get back on track versus just throwing in the towel. Phew!! Truly trying to make a lifestyle change.
ME: 7
lns: 5
Th. 13th
ME: 7
lns: 6
Fri. 14th
ME: 8
lns: 6
It's been a long week. I will not let "lns" triumph over ME!!
ME: 9
lns: 6
Streak 2.
ME: 10
lns: 6
Streak 3.
Feels so good to be back in control. Lights out! GN0 -
ME - 7
Lns - 0
Streak - 7
0 -
I went massively off the wagon as far as counting calories and exercise over the weekend (wedding to attend, blah blah) but I did manage to not snack in the middle of the night!
Me: 4*
LNS: 0
Streak: 43 -
Me14
LNS23 -
Me 13*
LNS 31 -
I too tend to sabotage myself at night. Start my day with exercise, eat well and track at night; then the voices that I hear talk me into eating. I'm getting a longer stronger to say NO! Kitchen is closed!!
This past week I put the t-shirt I want to fit into this fall for football season on a hanger across my bed. So, when I get ready for bed I have to move it. I then say to myself.... I DO WANT TO wear this!! And that helps more nights than not. I'm trying to figure out what I can put in the kitchen as a"sign" that will signify that I'm done for the night. I have learned that even if I have calories left, eating after dinner does NOT work for me. It is a huge trigger. So having a little larger dinner does the trick, instead.
April-
ME: 22
lns: 8
May-
ME: 22
lns: 9
Oh I am so thrilled to have a fresh start! And I'm eager to have more than 22 days ME!
*mentally I am putting ME in caps to give me the power and "lns" in lowercase to take it's power away. May seem silly, but whatever I can do to give me the strength.
Lights out soon so should make it!! In control!
ME: 7
lns*: 2
Streak: 4
My stone goes into my ME jar in the morning. I almost slipped up. I distracted myself in the bathroom by brushing my hair, washing my face, exfoliating, and night cream. Then put my stone in the cup a second time to reiterate that the kitchen was closed. And am here on MFP to.stay on track.
DARN IT!! I totally caved. I was too tired, I should've just gone to bed. No self-talk in me last night. Hate when that happens.
ME: 7
lns: 3
Longest streak: 4
ME: 7
lns: 4
Birthday party for mom last night, home late. Off schedule. Time to get refocused and serious. The good news is....1) my binges are slowly getting smaller and 2) it's a little easier for me to get back on track versus just throwing in the towel. Phew!! Truly trying to make a lifestyle change.
ME: 7
lns: 5
Th. 13th
ME: 7
lns: 6
Fri. 14th
ME: 8
lns: 6
It's been a long week. I will not let "lns" triumph over ME!!
ME: 9
lns: 6
Streak 2.
ME: 10
lns: 6
Streak 3.
Feels so good to be back in control. Lights out! GN
ME: 11
lns: 6
Streak 42 -
ME - 8
Lns - 0
Streak - 8
Thanks again for this challenge and all the posts!
Lns is one of my biggest problems and this challenge is helping so much. Again, I was able to talk myself out of having a lns and it was actually easier last night than a couple of nights ago. That voice in my head that suggests I can have just a little snack, seems to be getting weaker. I hope that continues!3 -
Me 15
Lns21 -
Me: 13
LNS: 4
Streak: 42 -
I too tend to sabotage myself at night. Start my day with exercise, eat well and track at night; then the voices that I hear talk me into eating. I'm getting a longer stronger to say NO! Kitchen is closed!!
This past week I put the t-shirt I want to fit into this fall for football season on a hanger across my bed. So, when I get ready for bed I have to move it. I then say to myself.... I DO WANT TO wear this!! And that helps more nights than not. I'm trying to figure out what I can put in the kitchen as a"sign" that will signify that I'm done for the night. I have learned that even if I have calories left, eating after dinner does NOT work for me. It is a huge trigger. So having a little larger dinner does the trick, instead.
April-
ME: 22
lns: 8
May-
ME: 22
lns: 9
Oh I am so thrilled to have a fresh start! And I'm eager to have more than 22 days ME!
*mentally I am putting ME in caps to give me the power and "lns" in lowercase to take it's power away. May seem silly, but whatever I can do to give me the strength.
Lights out soon so should make it!! In control!
ME: 7
lns*: 2
Streak: 4
My stone goes into my ME jar in the morning. I almost slipped up. I distracted myself in the bathroom by brushing my hair, washing my face, exfoliating, and night cream. Then put my stone in the cup a second time to reiterate that the kitchen was closed. And am here on MFP to.stay on track.
DARN IT!! I totally caved. I was too tired, I should've just gone to bed. No self-talk in me last night. Hate when that happens.
ME: 7
lns: 3
Longest streak: 4
ME: 7
lns: 4
Birthday party for mom last night, home late. Off schedule. Time to get refocused and serious. The good news is....1) my binges are slowly getting smaller and 2) it's a little easier for me to get back on track versus just throwing in the towel. Phew!! Truly trying to make a lifestyle change.
ME: 7
lns: 5
Th. 13th
ME: 7
lns: 6
Fri. 14th
ME: 8
lns: 6
It's been a long week. I will not let "lns" triumph over ME!!
ME: 9
lns: 6
Streak 2.
ME: 10
lns: 6
Streak 3.
Feels so good to be back in control. Lights out! GN
ME: 11
lns: 6
Streak 4
I want to eat so bad right now! Partial.boredom, partially hungry. Sipping my mummy tea and posting on MFP. Then lights out! I want that 5 day streak more than I want food.
ME: 12
lns: 6
Streak: 5
And GOOD night!4 -
Me: 18*
LNS: 02 -
ME - 9
Lns - 0
Streak - 91 -
Me16
LNS20 -
Me: 12
LNS: 6
Streak: +10 -
Me 13
LNS 5*
I am officially disgusted with myself.
3 -
I too tend to sabotage myself at night. Start my day with exercise, eat well and track at night; then the voices that I hear talk me into eating. I'm getting a longer stronger to say NO! Kitchen is closed!!
This past week I put the t-shirt I want to fit into this fall for football season on a hanger across my bed. So, when I get ready for bed I have to move it. I then say to myself.... I DO WANT TO wear this!! And that helps more nights than not. I'm trying to figure out what I can put in the kitchen as a"sign" that will signify that I'm done for the night. I have learned that even if I have calories left, eating after dinner does NOT work for me. It is a huge trigger. So having a little larger dinner does the trick, instead.
April-
ME: 22
lns: 8
May-
ME: 22
lns: 9
Oh I am so thrilled to have a fresh start! And I'm eager to have more than 22 days ME!
*mentally I am putting ME in caps to give me the power and "lns" in lowercase to take it's power away. May seem silly, but whatever I can do to give me the strength.
Lights out soon so should make it!! In control!
ME: 7
lns*: 2
Streak: 4
My stone goes into my ME jar in the morning. I almost slipped up. I distracted myself in the bathroom by brushing my hair, washing my face, exfoliating, and night cream. Then put my stone in the cup a second time to reiterate that the kitchen was closed. And am here on MFP to.stay on track.
DARN IT!! I totally caved. I was too tired, I should've just gone to bed. No self-talk in me last night. Hate when that happens.
ME: 7
lns: 3
Longest streak: 4
ME: 7
lns: 4
Birthday party for mom last night, home late. Off schedule. Time to get refocused and serious. The good news is....1) my binges are slowly getting smaller and 2) it's a little easier for me to get back on track versus just throwing in the towel. Phew!! Truly trying to make a lifestyle change.
ME: 7
lns: 5
Th. 13th
ME: 7
lns: 6
Fri. 14th
ME: 8
lns: 6
It's been a long week. I will not let "lns" triumph over ME!!
ME: 9
lns: 6
Streak 2.
ME: 10
lns: 6
Streak 3.
Feels so good to be back in control. Lights out! GN
ME: 11
lns: 6
Streak 4
I want to eat so bad right now! Partial.boredom, partially hungry. Sipping my mummy tea and posting on MFP. Then lights out! I want that 5 day streak more than I want food.
ME: 12
lns: 6
Streak: 5
And GOOD night!
ME: 13
lns: 6
Streak 6 YES!!!
3 -
Me: 14*
LNS: 50
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