Lose 5lbs + in June 2019

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Replies

  • stella7x7
    stella7x7 Posts: 2,578 Member
    6/1-236.6
    6/7-235.2
    6/14-235.4
  • tramaine_21
    tramaine_21 Posts: 348 Member
    stella7x7 wrote: »
    6/1-236.6
    6/7-235.2
    6/14-235.4

    Hang in there Stella, you've got this!
  • tramaine_21
    tramaine_21 Posts: 348 Member
    JennH517 wrote: »
    Happy Father's Day!

    I flirt with 196, then pop up to 198. Rinse, repeat. I have been gaining and losing the same 2 lbs for 7 months now. Will the plateau ever break? I said it last wek, I am saying it again this week.

    Highest weight ever: 254 in October 1999.

    Lowest since 1991: 194.4 November 25, 2018, post gallbladder surgery.

    Original starting weight: 243 in 2015.

    MFP Starting weight December 25th, 2016: 233.

    Goal: 180 in however long it takes. And it's taking a LOT longer than I thought it would!

    Weekly Averages:

    May 27-June 2: 197.7
    June 3 - June 9: 197.3
    June 10 - June 16: 197.9

    Loss for June: 0.2 lbs. GAIN.

    MFP Loss: 35.1lbs.

    Total cumulative loss since mid 2015: 45.1 lbs.

    Move more, eat less.


    123142580.png


    Hang in there Jenn. Keep pushing eventually the plateau will give in.
  • tramaine_21
    tramaine_21 Posts: 348 Member
    LisaW57 wrote: »
    @tramaine_21 - congrats! Great job! That's a BIG whoosh! I saved your detox. How long do you detox, and do you see a weight spike when you stop?

    @JennH517 - congrats on the nicotine! I need to do that, and the prospect of weight gain scares the bejimminies out of me. Hugs on the stall, hang in there - you'll bust through it!

    thanks! I detox for 5 days M-F once a month, June was second time doing this detox since January. I didn't have a spike in my weight but a slight stall. Perhaps my body was "recalculating?" Feeling great though.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,515 Member
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    June goal 158.3

    May loss - 1.8 - Really wanted to get into the 150s. Not yet.
    April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    June 01 - 163.3
    June 02 - 163.0
    June 04 - 163.2
    June 05 - 163.1
    June 07 - 163.4
    June 08 - 162.8
    June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
    June 10 - 165.0 - Not sure why I am up today.
    June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
    June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
    June 13 - 162.2
    June 14 - 161.4
    June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
    June 16 - 161.8 - Really fluctuating this month.
    June 17 - 163.2 - Argh. Had way more water yesterday than usual.
    June 18 - 162.9

    June Running loss/gain - loss 0.4
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Weighing in daily for the month of June. Official weigh-in day is Saturday.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - maintain or down to 170 Lbs

    Ultimate goal - 165 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 - 173.1 - I suspect PMS bloating. T-2
    04 - 173.1 - not budging. The bloat is real! T-1.
    05 - 171.7 - finally going back down. TOM D-1
    06 - 170.5 - Damage repaired. TOM D-2
    07 - 170.3 - Not enough💧yesterday. TOM D-3
    June 08 - 169.9 - Muscle repair. TOM D-4
    09 - 171.2 - yup Saturday happened. Every week.
    10 - 172.7 - My nemesis. Weekends. Bad food choices.
    11 - 171.8 - W/E damage control. IF 5:2 D-1.
    12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
    13 - 168.4 - Back on IF 16:8 schedule. Feel great.
    14 - NWI - rushed out early. Ate crap food today. Meh.
    June 15 - 169.2 - wish me luck this weekend 🤦🏻‍♀️
    16 - 170.1 - Saturday again. Not too bad but still.
    17 - 171.1 - Weekends...AmIRight!! 🤦🏻‍♀️👎🏻
    18 - 172.3 - adjusted my goals to maintenance/small loss.
    19 - 172.1 - muscle repair, heavy workouts. Weight spike.
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 3.2 Lbs (Saturday’s)

    103775544.png

    This weeks update: coming next Saturday
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Weighing in daily for the month of June. Official weigh-in day is Saturday.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - maintain or down to 170 Lbs

    Ultimate goal - 165 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 - 173.1 - I suspect PMS bloating. T-2
    04 - 173.1 - not budging. The bloat is real! T-1.
    05 - 171.7 - finally going back down. TOM D-1
    06 - 170.5 - Damage repaired. TOM D-2
    07 - 170.3 - Not enough💧yesterday. TOM D-3
    June 08 - 169.9 - Muscle repair. TOM D-4
    09 - 171.2 - yup Saturday happened. Every week.
    10 - 172.7 - My nemesis. Weekends. Bad food choices.
    11 - 171.8 - W/E damage control. IF 5:2 D-1.
    12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
    13 - 168.4 - Back on IF 16:8 schedule. Feel great.
    14 - NWI - rushed out early. Ate crap food today. Meh.
    June 15 - 169.2 - wish me luck this weekend 🤦🏻‍♀️
    16 - 170.1 - Saturday again. Not too bad but still.
    17 - 171.1 - Weekends...AmIRight!! 🤦🏻‍♀️👎🏻
    18 - 172.3 - adjusted my goals to maintenance/small loss.
    19 - 172.1 - muscle repair, heavy workouts. Weight spike.
    20 - 172.5 - still sore. C25K w1d2. No more IF.
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 3.2 Lbs (Saturday’s)

    103775544.png

    This weeks update: coming next Saturday