Lose 5lbs + in June 2019
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What did I do differently? After I had dinner, I did not sit on the couch for the rest of the evening on Sat/Sun, i.e. a few hours.
I sat down for maybe 30 mins to 1 hour. Then I went to the kitchen to wash dishes and organize a little.
We didn't even go the gym this weekend.
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147 lbs - November 2017
June Starting Weight: 137.6 lbs
June Goal: 132.6 lbs
Height: 5ft
Ultimate Goal: 120 lbs
Weigh-In Day: Friday and Monday
June 3: 138.2
June 7: 136.4
June 10: 137.6 ( The last time I weighed in at this weight was Oct 2016. )
June 14: 138.2
June 17: 136.2
June 21:
June 24:
June 28:
Total loss for June: 1.4 lbs6 -
6/1-236.6
6/7-235.2
6/14-235.44 -
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Happy Father's Day!
I flirt with 196, then pop up to 198. Rinse, repeat. I have been gaining and losing the same 2 lbs for 7 months now. Will the plateau ever break? I said it last wek, I am saying it again this week.
Highest weight ever: 254 in October 1999.
Lowest since 1991: 194.4 November 25, 2018, post gallbladder surgery.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233.
Goal: 180 in however long it takes. And it's taking a LOT longer than I thought it would!
Weekly Averages:
May 27-June 2: 197.7
June 3 - June 9: 197.3
June 10 - June 16: 197.9
Loss for June: 0.2 lbs. GAIN.
MFP Loss: 35.1lbs.
Total cumulative loss since mid 2015: 45.1 lbs.
Move more, eat less.
Hang in there Jenn. Keep pushing eventually the plateau will give in.3 -
@tramaine_21 - congrats! Great job! That's a BIG whoosh! I saved your detox. How long do you detox, and do you see a weight spike when you stop?
@JennH517 - congrats on the nicotine! I need to do that, and the prospect of weight gain scares the bejimminies out of me. Hugs on the stall, hang in there - you'll bust through it!
thanks! I detox for 5 days M-F once a month, June was second time doing this detox since January. I didn't have a spike in my weight but a slight stall. Perhaps my body was "recalculating?" Feeling great though.2 -
Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - maintain or down to 170 Lbs
Ultimate goal - 165 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. IF 5:2 D-1.
12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
13 - 168.4 - Back on IF 16:8 schedule. Feel great.
14 - NWI - rushed out early. Ate crap food today. Meh.
June 15 - 169.2 - wish me luck this weekend 🤦🏻♀️
16 - 170.1 - Saturday again. Not too bad but still.
17 - 171.1 - Weekends...AmIRight!! 🤦🏻♀️👎🏻
18 - 172.3 - adjusted my goals to maintenance/small loss.
19 -
20 -
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June 22 -
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24 -
25 -
26 -
27 -
28 -
June 29 -
30 -
Total loss for June - 3.2 Lbs (Saturday’s)
This weeks update: coming next Saturday5 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
June 10 - 165.0 - Not sure why I am up today.
June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
June 13 - 162.2
June 14 - 161.4
June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
June 16 - 161.8 - Really fluctuating this month.
June 17 - 163.2 - Argh. Had way more water yesterday than usual.
June 18 - 162.9
June Running loss/gain - loss 0.42 -
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)
June starting weight - 186
June goal - 181
June 4th - 186 (didn't expect much this early in the month...hopefully will see some loss next week)
June 11th - 187 (ugh, obviously not happy with that but I was on a mini vacation over the weekend so not exactly surprised...still a lot of June left though)
June 18th - 187 (Okay, now I'm getting irritated...it is TOM though so that better be part of it grrrr)
June 25th -
Total loss for June -5 -
61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
May ending weight 149.6 (May loss 2.7 lbs)
June starting weight - 149.6
June goal -144.6
Ultimate goal - 135.0
Adjusting check-in dates to use my regular Friday weigh-ins (pins) for my personal tracking. Checking in between weigh-ins helped keep me focused, will keep that up in June.
📌 1st - 149.6 (Trend Weight 150.3)
2nd - 149.3 (Trend Weight 150.2)
4th - 149.8 (Trend Weight 150.1)
📌 7th - 151.6 (Trend Weight 150.4)
⏩ 10th - 150.4 😏
11th - 149.6 (Trend Weight 150.4)
📌 14th - 149.0 (Trend Weight 150.1)
18th - 148.5 (Trend Weight 149.6)
📌 21st -
25th -
📌 28th -
📌 30th -
Today's Thoughts: I'm pleased with the progress, and made it through the family gathering Sunday with no lasting spike. I'm at a new low, and the Trend Weight projected weight is headed back to loss territory. I've been pretty good about my steps, but not so much on my exercise. Need to reset focus before it shows up on scale. Always a challenge of one sort or another. lol
June Game Plan & Goals:- Continue weekly meal planning
- Log daily in MFP - focus on daily calorie deficit goal of 500 Back on track with 300-500 deficit
- No calorie intake after 8pm
- Hit Fitbit step goal of 5000, then increase to 6000 - 7 day average 4455 (slug day yesterday)
- Hit active minutes goal of 25 minutes daily, then increase to 30 - 7 day average 15 (ugh)
- Hit strength building exercise goal of 6 days, then increase to 7 - 7 day average 2 (ugh)
5 -
No more excuses- I know I can do it.
Original starting weight 141 lbs
June starting weight 137.6
June goal 133
Ultimate Goal 125
3rd 137.6
10th 137.4
18th 135.6
24th
30th
Total loss for June
10 -
Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - maintain or down to 170 Lbs
Ultimate goal - 165 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. IF 5:2 D-1.
12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
13 - 168.4 - Back on IF 16:8 schedule. Feel great.
14 - NWI - rushed out early. Ate crap food today. Meh.
June 15 - 169.2 - wish me luck this weekend 🤦🏻♀️
16 - 170.1 - Saturday again. Not too bad but still.
17 - 171.1 - Weekends...AmIRight!! 🤦🏻♀️👎🏻
18 - 172.3 - adjusted my goals to maintenance/small loss.
19 - 172.1 - muscle repair, heavy workouts. Weight spike.
20 -
21 -
June 22 -
23 -
24 -
25 -
26 -
27 -
28 -
June 29 -
30 -
Total loss for June - 3.2 Lbs (Saturday’s)
This weeks update: coming next Saturday4 -
Hello, I’m 52yo, 5ft 9” (and hypothyroid 😬)...I lost over 70lbs in 2011/2012 dropping from 233 to 162lbs (UGW) over 8-10months 😇 ...I managed to keep most of the weight off for 5years but loaded virtually all of it back on over the last 2 😱 Here to do it all again and holding myself accountable by joining some challenges
Starting weight - 226.5Lbs
Current weight - 214.5Lbs (-12lbs 🥳)
June goal - 208.5Lbs / -7.5lbs
Ultimate goal - 162Lbs
June 01 - 216.0
June 08 - 214.5 (-1.5lbs 🥳 cumulative for June)
June 15 - 213.5 (-2.5lbs 🙌 cumulative for June)
June 22 - 210.5 (-5.5lbs 👌 cumulative for June)
June 29 -
June 30 -
On track for June 💪👏🙏🏼12 -
Original starting weight - 166 (3/11/19)
June starting weight - 156
June goal - 150
Ultimate goal - 135
Started Intermittent Fasting this week. So far so good. Doing 16/8. Not as hard as I thought it would be. Goal of running 3X/week instead of 2. Adding more consistent body weight and hand weight workouts for toning. I hope to finish strong this month.
1st - 156
5th - 155.9
15th - 155.1
22nd -
29th -
Total loss for June -10 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
June 10 - 165.0 - Not sure why I am up today.
June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
June 13 - 162.2
June 14 - 161.4
June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
June 16 - 161.8 - Really fluctuating this month.
June 17 - 163.2 - Argh. Had way more water yesterday than usual.
June 18 - 162.9
June 19 - 160.3 - I had a hard time getting enough water in the last few days. If it is not just water loss then woo-hoo!
June Running loss/gain - loss 3lbs8 -
Ok! June is going to be my month!!
Original starting weight - 226 lbs
June starting weight - 226 lbs
June goal - 220 lbs
Ultimate goal - 150 lbs
3rd - 226 lbs
10th - 224.8 lbs
17th - 222.4 lbs
24th -
30th -
June running loss/gain - loss 3.6lbs
Good Luck All!!12 -
Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - maintain or down to 170 Lbs
Ultimate goal - 165 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. IF 5:2 D-1.
12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
13 - 168.4 - Back on IF 16:8 schedule. Feel great.
14 - NWI - rushed out early. Ate crap food today. Meh.
June 15 - 169.2 - wish me luck this weekend 🤦🏻♀️
16 - 170.1 - Saturday again. Not too bad but still.
17 - 171.1 - Weekends...AmIRight!! 🤦🏻♀️👎🏻
18 - 172.3 - adjusted my goals to maintenance/small loss.
19 - 172.1 - muscle repair, heavy workouts. Weight spike.
20 - 172.5 - still sore. C25K w1d2. No more IF.
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June 22 -
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26 -
27 -
28 -
June 29 -
30 -
Total loss for June - 3.2 Lbs (Saturday’s)
This weeks update: coming next Saturday3 -
Starting weight for June: 70.3 kg (154.98 lbs)
Goal weight: 67 kg (147.7 lbs)
June 11 (when I actually started): 70.3 kg (154.98 lbs)
June 19: 68.8 kg (151.68 lbs)
June 25:
June 30:
Have really lost motivation this month! Just been losing and re-gaining the same few pounds for the past months. I’m tired of this cycle7 -
Starting weight for June: 70.3 kg (154.98 lbs)
June goal weight: 67 kg (147.7 lbs)
Ultimate goal weight: 50 kg (110 lbs)
June 11 (when I actually started): 70.3 kg (154.98 lbs)
June 19: 68.8 kg (151.68 lbs)
June 25:
June 30:
Have really lost motivation this month! Just been losing and re-gaining the same few pounds for the past months. I’m tired of this cycle6 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
June 10 - 165.0 - Not sure why I am up today.
June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
June 13 - 162.2
June 14 - 161.4
June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
June 16 - 161.8 - Really fluctuating this month.
June 17 - 163.2 - Argh. Had way more water yesterday than usual.
June 18 - 162.9
June 19 - 160.3 - I had a hard time getting enough water in the last few days. If it is not just water loss then woo-hoo!
June 20 - 161.0
June Running loss/gain - loss 2.3 lbs7 -
45 yr old female, 5’4".
Original starting weight - 150
June starting weight - 143
June goal - 137
Ultimate goal - 130
1st - 143
3rd - 143
5th - 142
10th - 140: I started Keto WOE and logging everything on the 5th. However, there was a noticeable lack of energy during my workouts so I decided to add in some healthy carbs before and/or during exercising. So guess I'm low carb eating for now. Will continue to monitor how I feel and tweak the menu as needed.
15th - 139.2: I was a little lower yesterday but such is the way of things, right? It's all good, still making good choices.
20th - 136.8: Woot! Really enjoying my current highly motivated frame of mind. I go through this and then fall off the wagon, definitely a pattern. Crossing fingers this is the time I don't do that.
29th -7
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