JUST GIVE ME 10 DAYS ~ ROUND 80
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*Started Round 78 – Current Round 80
Female - Age: 49 - Height 5'0"
SW: 178
CW: 170.00
GW: 128
This round my goal is to reach 167.00 and move each day.
6/12 – 170.8 – Not enough water yesterday and lots of salt. Need to move up the intake of water and get a walk in.
6/13 – 171.6 – NOOOOOOO Ugh. Ok today more water, more movement and no eating after 7. I got this, right?!
6/14 – No weigh in or logging of food
6/15 – No weigh in or logging of food
6/16 – 170.6 – Difficult days with all the family. Today I will remember what is important to me and do my best to not eat the junk food.
6/17 – 170.4 At least I am not going way up…The family will leave on the 19th. That will be a help.
6/18 – 172.0 – Ughhh birthday cake, eating late and lots of cheese and bread. Need better self-control! One more day with lots of people. Today no cake or eating late. Plus more water….I can and I will do this…one day at a time.
6/19 – 170.6 – Did better with food. I drank more water and was more aware of my snacking. Today everyone is packing up and getting ready to leave. Mom is sad and having a hard time with saying goodbye to the Grandkids. Here is remembering the good times.
6/20 – 172.4 – Salt, eating late. Spent the afternoon and early evening cleaning up after the family and didn’t eat until late. Plus had lots of salt. Every day I plan to do much better on my plan and then I feel I fail. Looks like I need a better plan…
6/21 – 172.4 – Well, at least I am not back at the starting weight. Will do a meal plan for the week which will help my mind set. Each day closer to the goals in life that we all want….here is to those that choose to change and work at it each day. Until round 81 thank you all.
9 -
Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-159 And no alcohol or junk food during the week.
6/17-162-I finally joined back in after a lot of out of town trips here and there. My husband is glad I’m home for a while.
6/18-162-Whew! Still holding. Family & food and lunch out....I’ll walk in the morning & drink lots of water.
6/19-160-Lunch out was canceled and that was OK. I’ve been getting my 7 mile walks in and swimming too.
6 /20-162-salty food....I got my big walk in and went to yoga, so I don’t care...it’ll go back down. I’m off to mow weeds.
6/21-161-It’s going to get hot this weekend. I’ve been quilting a lot and have more weeds to mow. It’s Friday!!!!10 -
Day Weight Comment
06/11-3 mile walk, kettlebell exercises, and lots of stretching.
06/12-treadmill, walking, eating healthy.
06/13-lots of thunder storms today. Walking video, great day.
06/14-walk, stair walk, yoga completed
06/15-Busy with Fathers Day
06/16-Still had a good workout just enjoyed family time.
06/17-Had a good workout today, wanted to do more but I was not feeling that great.
06/18-Went for a long walk, weights and stretching. Finally great weather.
06/19-Eating, small healthy meals. Worked on strength, walking and stretching.
06/20- Shopping day!
06/21- First day of Summer! Rest day! Going to get highlights in my hair.8 -
SW : 124.4 lbs
GW: 124 lbs
Goals:
1. Eat within calories
2. 8K steps
3. 8 glasses of water.
Day/Weight/Comment
06/19 : 124.4 lbs : > limit by ~200; 8K+ steps; ~4 glasses.
**no crazy binge**
06/20 : 124.6 lbs : > limit by ~100; 8K+ strps; 4 glasses.
** last 2 days I am realizing slips happen after work when I am hungry. Carry some extra food/snacks to work to eat before leaving **
06/21 : 123.4 lbs :
**Bracing myself- A special big lunch planned to my favorite place, very calorie laden. Plan rest of the day accordingly.**
9 -
SW: 170.0
GW: 135.0
Round 75 EW: 167
Round 76 EW: DW
Round 77 EW: 166.6
Round 78 EW: 164.0
Round 79 EW: 162.6
Day/Weight/Comment
06/12: 162.6 Another day at this low. It's supposed to be absolutely gorgeous today. Hoping to get in a walk between my last work visit and kids coming home from school. Stanley Cup game 7 tonight. Go Bruins!
06/13: 162.0 I was able to get in a 5 mile walk yesterday. Not sure this is an accurate weight. I had some drinks last night and snacked a little. I expect I will see it tomorrow on the scale. We will see.
06/14: 163.8 yep. As expected. Damage control today. Water, water, water... A walk if I can swing it but work might keep me busy all day.
06/15 163.8
06/16: DNW
06/17: 163.8 I consider this good. It was a very busy weekend. We took down a huge stone fireplace/chimney at our camp. I helped move huge rocks and cement. So sore this morning. Didn't track, ate too many snacks, and beers Saturday night. So a good weight considering...
06/18: 163.8
06/19:
06/20:
06/21: 162.6 Ending where I started. This isn't terrible. I had some lax days and some really on point days. Planning for a solid next 10 days.
10 -
Round 80 (my 12th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
RSW 325.0
06/12 324.6 I’m hopeful that the downward trend continues.
06/13 324.4 Still going down and it flashed 323.8 for a second, so maybe it’s telling me that tomorrow will bring another new low. I’m hopeful of seeing a 60 pound loss this round or early next.
06/14 325.2 I’m trying not to be very frustrated. I know that this is inflammation/water weight because my back and leg are hurting a lot today.
06/15 326.2 I’m not surprised as I know it’s from sodium and not from over eating. I’m beginning to feel like a broken record though. I’m trying to focus on how much I’ve lost so far and how much more that I’ve been doing. My nsv is that I’m starting to hit a consistent 3000 steps a day and I’m able to take my dog on short walks several times a day.
06/16 325.2 That’s the right direction and hopefully the first of several drops. With all the aches I had when I got up I had prepared myself for a gain. I got in an early walk and I hope that the weather will be good enough for one or two more.
06/17 323.4 I cannot say how happy I was to see a new low. Hopefully I’m done with the bouncing around and I’ll keep seeing losses. My nsv yesterday was 6k steps. That’s double my goal and 12x the steps I was getting back when I started this journey.
06/18 323.2 Any loss is a good loss. My nsv was hitting 7k steps yesterday.
06/19 323.4 Wrong way... I’m taking a rest day today in hopes I’ll drop some water weight from muscle repair. My nsv yesterday was hitting 8k steps.
06/20 322.6 My rest day was nice and seems to have helped with dropping a little of the water weight.
06/21 323.6 Same story different day, high sodium, high carb, high activity. I managed 8k steps yesterday despite the heat. Today is going to be hotter and I’m going to take it a little easier because I already had a little trouble with the morning walk.
TRL -1.410 -
Round 80
OSW - 213
CW - 170.1
RGW - 169.5Round 55 SW 194.3 EW 191.0 DIF -3.2Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05
Round 78 SW 172.4 EW 172.1 DIF -.03
Round 80 SW 170.3 EW 169.3 DIF -1
6/12 NS Still on the road until tomorrow night. I walked at lunch yesterday and after work. Ended up with 5.44 miles. I really wish I would have gone the other .06 miles to land at 5.5 but too late now. Found two excellent restaurants yesterday. Stayed under on calories but of course, being on the road over on sodium. Going to the gym tonight for weights. Driving home tomorrow, I don't think I'll stop to walk. I have walked for 7 days in a row. Time for a break. I'm fighting so hard to get into the 160s. I'll do it this round and I hope for the rest of my life.
6/13 NS Driving home today. I was good calorie wise yesterday, went to the gym last night then came back to the hotel and crashed by 10:00 pm. It's a beautiful day so I know I wasn't going to walk but I might stop for a short maybe a thirty-minute walk. It's super sunny but chilly for June, the best walking weather. I think I'll not walk tomorrow. I'll be spending the day working and with the BF with no time for walking. I already packed my walking shoes but the more I think about it and share with you guys I'm going to stop. Today will be a better day to walk than tomorrow.
6/14 169.4 I have tried posting this several times and it hasn't been working. I'm happy with this number after not seeing a scale for 3 days. I'm down .9 pounds since the last time I weighed (I think that weight was high and this one is "right"). Below is a pic from yesterday's short walk. Happy Friday. It let me post but didn't let me add the pic. It said, "You are not allowed to upload files in this category". Weird, I've posted pics before.
6/15 169.5 No biggie. Father's Day Celebration #1 lunch today. It should be easy, it's at a restaurant where I know I have options. After lunch, a graduation party for a friend's son - this could be dangerous. Snacky food can be my nemesis. We'll see. No time to walk today or tomorrow. Father's Day weekend is a long and stressful one for me.
6/16 171.1 Spicy Almonds is all I can really say. Lunch with my Dad is an unknown. Usually, we go to one of the two restaurants in my small home town he likes, neither has good options. No time to walk today, unless I can leave Dad's at a decent time.
6/17 171.1 Stupid water retention. I didn't eat two pounds worth of almonds on Saturday, this is not actual weight. I did not leave my Dad's until after 8:00 then I had an hour drive home. No walking 3 days in a row. I'm getting itchy, I need to hit the dusty trail. Well not so dusty in the rainy spring but you get the idea. I'll be drinking about 2 gallons of water to get rid of the sodium and excess weight.
6/18 171.4 All that water did not help. I walked 3.5 miles last night, was under calorie goal and drank 9 glasses of water. It was great to get on the trail. I stopped to tie my shoe and found a tiny frog. I'm driving to StL today and coming back to KC tomorrow. I should do weights tonight but if the river is down I'll walk instead.
6/19 NS I'll have a scale tomorrow. I stayed under calorie goal by almost 300 calories and that did not include exercise. I just wasn't hungry for some reason. I stopped at a State Park I haven't visited before. It's a rough trail but those are the most fun. You don't beat any speed records but you see cool stuff. I did not get enough water, for some reason I'm fine sitting in my office drinking water but if I'm on the road I want tea. I'm working here until noonish than hitting the road again. I think I'll try my luck on the Katy Trail this afternoon.
6/20 169.3 Yeah! I did enjoy a lovely walk yesterday. It sprinkled a little but the trees were so dense that for the most part, I stayed dry. I went back to Graham Cave State Park to explore a different trail. I am so thankful that I can build time to exercise in my work travel schedule. It takes a little of the sting out of spending basically a day a week in my car driving back and forth across the state of Missouri. I'm going to stay away from sodium today. I do not want a "bloated" number for tomorrow's weigh-in. Happy Friday-eve!!!
6/21 169.3 The first time I got on it said 168.8 and I did a happy dance. After I got ready I thought I just have to see that again and DANG IT that thing said 169.3. I got off and on a couple of times, moved the scale and still 169.3. I'll take it, I'm down a pound for the Round and in the 160s. I can hit 168 in Round 81. Just did the math and I've lost 25 pounds since joining this challenge. I really enjoy it, it makes me more "present" in my weight loss journey. It somehow holds me accountable.8 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 79 end: 26.3 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Goals for Round 80 (15th Round)
End weight for round 80 with a 144.x number
Drink 72 oz of water
Sleep 7+ hours
Exercise at least 60 minutes at gym
Try a yoga class this week
Day/Weight/Comment
06/12 146.0 I didn’t exercise yesterday (first time in three weeks) and I also didn’t gain so shows that I can (and probably should) take rest days since I feel more energized now. This week is my TOM and I’m going to start tracking. I used to put it in my notes section of MFP but I can’t find that so easier to track old fashioned style to see how much I do and don’t gain
06/13 145.8 It is nice to see a new number. I managed to do 35 minutes yesterday at the gym, which I usually avoid completely for 2-3 days on my period. Today is really busy so I’m going to try to get the deficit on food alone.
06/14 145.4 yesterday was not an ideal diet day. I didn’t eat much, but drank more than usual. My nba team lost and it was a nail biter and an aperol spritz excessive game! Back to water and actual food today.
06/15 145.4 ate well yesterday and off to a boxing class today with a friend and watching a movie after.
06/16 145.0 great to meet another happy scale milestone! I’m confident I can meet my goal and end this round under 145 since my TOM ends tomorrow. Going to brunch with my parents for father’a day. It’s a buffet so will be easy to make good choices .
06/17 144.7 today may be a bit of a struggle since pretty sore from Saturday’s boxing class in my calves and hamstrings. I have a beginning tennis class during my lunch break that I started last week so hopefully can be ready for that.
06/18 144.6 I really enjoyed tennis and am going to stick with it. Today should be a typical Tuesday— meals prepped and will exercise after work.
06/19 144.5 typical work day today but going to an alumni happy hour tonight so will limit to 1-2 drinks. I’ve been going to bed really early at 10pm (for me) and waking up a few hours later for 30-45 minutes. Hoping to change that during the next round.
06/20 144 busy day at work today so going to try to fit in a workout in the morning or do a double tomorrow. Really hoping to continue seeing a 144 number tomorrow
06/21 144.2 worked hard this round and happy to see stayed in this range. Hoping to see weight loss continue into next round
Round 80 weight loss -1.8 lbs9 -
Goals for R79
- Exercise - walk 5-6 miles/day at least 5 days/week; weight training 3 days/week; swim laps 3-4 days.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - 140 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R79 end weight 161 (+.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
Day/Weight/Comment
06/12 - 159.8
I had a great day yesterday - calories & macros on target, a 5-mile walk, some gardening. Hoping for more of the same today.
06/13 - 159.4
Busy morning - we had 4 beautiful trees planted and some other yard work done, then went out for pho. I had a vegetarian bun tofu plus a spring roll, so not too badly off track.
06/14 - 160.4
Soduim from the Vietnamese lunch yesterday. OK, and a few extra calories later in the day. And not much exercise, as I was home for the tree delivery in the morning and it rained all afternoon. But it's bright and sunny today and I plan to take a nice long walk and do some gardening. Have a lovely weekend, all!
06/15 - 158.8
Busy all day yesterday - no time for silly eating. And I did eat responsibly at meals. Who's a good girl? ;-) I have some painting to do today -- boards for garden & watercolor pup portrait -- so that will keep me from mindless munching, too. If I can re-break that habit, I can continue to behave myself. Enjoy your Saturday!
06/16 - 158.2
06/17 - 158.4
Good weekend, although rainy. I'm hoping the landscaper will finish tilling topsoil into my new flower beds today so I can plant my (mostly) perennials. And, if the rain holds off, I'm aiming for a long walk. Have a lovely!
06/18 - 158.4
Beautiful morning here, bright and warm and shiny. I have to run an errand to a part of town I don't go to often, so I'm planning a walk at the lovely park up there. Plus the landscaper got the soil into my new bed, thought he couldn't till it because it was too wet Maybe he'll be able to this afternoon - fingers crossed! I'm itching to get my hands in the dirt! I hope you have lovely weather wherever you are, too.
06/19 - 158.4
Another beautiful morning here, and I'm still waiting for the guys to till my new garden beds. Frustrating. I'm about ready to just dig the topsoil in myself - it would be slow, but at least I'd feel like something was happening. Sigh. I hate being at the mercy of someone who fails to follow through. Or maybe this is yet another lesson in patience? But I want to get my plants in the ground! Anyway....Off now for a walk and a few errands. Have a beautiful day, all!
06/20 - 159
Interesting. Whatever! Busy day coming up, including book club, where I shall endeavor to eat responsibly.
06/21 - 159
OK, down a smidge this round. I did not behave very well yesterday at my group, but will do better today. Happy Solstice!
7 -
Female 55
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
Round 78 SW 186.8--EW 187.2
Round 79 SW 188.2--EW 188.8
Summer vacation is when the real struggle happens.
I'll be in town all of next round, so hopefully I'll get my act together!
I'm going to work to lose the weight I gained in Kansas City before I head to the lake in a few days.
There was just so much good food in Kansas City....
Day/Weight/Comment
06/12 Out of town
06/13 out of town
06/14 191.0
06/15 190.0
06/16 189.8 Heading to the lake today. Goal is to not gain and still be in the 80's when I weigh
on the last day of this challlenge.
06/17 Out of town
06/18 Out of town
06/19 Out of town
06/20 Out of town
06/21 192.47 -
Highest Weight: 224
R80 Starting Weight: 205.0
R80 Goal Weight: 199.9
Ultimate Goal Weight: 145
I am just so excited to actually make progress, I haven't been this weight in years!! However, last round for the most part the weight I lost was also the weight I gained. Yo-Yo!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW
Total Loss R77 Sw to R79 Ew: -9.4
Overall Loss from HW on 4/29: -20
Day/Weight/Comment:
06/12: 204.0
06/13: 203.0: Very surprised!!
06/14: 202.6
06/15: 201.6!!!!!! Omg! Soo close to ONEderland!!!
06/16: 200.8!! Eeeeek almost outta 2s!!
06/17: 200.4 ok now its just toying with me knows I am excited to hit 199.9. So now my loss is going to be so slow lol.
06/18: 201.4.... What?!?! Are you kidding me! The only thing I can think off I just had a back injection at 4 on the 17th now in a lot of pain, they had to give me a bag of iv fluids.. idk ugh
06/19: 200.0 Kinda irritated, I stepped on the scale and it read 199.6. I got so excited grabbed my phone for a picture but scale turned off so tried it again then it read 201.6.. oh ya lets put the phone down, dropped it back to 200.6. Then showed 200.4, now its hanging at 200... All I wanted was a picture.
06/20:199.6!!!!!!! Hello ONEDERLAND!!!!
06/21: 198.4! I can't get over seeing a 1!!13 -
Haven't done a round in a minute. Aiming to lose a pound!
06/12- 155.0
06/13- 155.0
06/14- 157.0
06/15- 157.0
06/16- ?????
06/17- 160
06/18- 155.8
06/19- 155.2
06/20- 154.4
06/21- 153.4
-1.610 -
Round 80, 1st for me
I love the ten day goal idea. Very achievable and flexible with life. I will try it out!
Female
35
SW: 193
CW:183.9
GW:181.5
UGW:145
Main goal this week is simply make sure I get an hour of exercise and eat clean. Haven't been at this quite long enough to be a habit yet
Day/Weight/Comment
06/12 -183.9
06/13 -183.4
06/14 -182.5
06/15 -183.2
06/16 -183.2
06/17 -182.9
06/18 -183.7
06/19 -183.0
06/20 -182.6
06/21 -181.8
8 -
Day/Weight/Comment
06/12
06/13
06/14
06/15
06/16
06/17
06/18- 166.4 pounds. A little late to the party but needing to start
06/19- 165.6. Nice but this is how things always start out. Looking to staying in for the long haul
06/20- 164.4 Not sure where this came from as we went to the movies last night and I ate my weight in popcorn
06/21- 165.6 Hour long weights always brings up the scale.
See you all next round!8 -
End of round 79 weight - 163.6
6/12 - 162.0
6/13 - 161.8
6/14 - 162.2
6/15 - 162.2
6/16 - 162.2
6/17 - 162.0
6/18 - 161.2
6/19 - 161.2
6/20 - 160.8
6/21 - 161.48 -
OSW: 198.8 (06/11/19)
UGW: 175ish
Round 80 end weight: 193.8
06/12: 197.6
06/13: 196.4
06/14: 195
06/15: 194.4
06/16: 194.4
06/17: 193.8
06/18: 193
06/19: 192
06/20: 193
06/21: 193.8
I'm very happy with the results of this challenge! And I'm not just talking about weight loss. I was able to stick with my calorie and walking goals on most days but left room for some splurges.9 -
Round 80 ( 3rd Round For Me)
Female - 5'4"
Goal Weight: 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW 145.8 (-1.2 pounds)
===============================
Day/Weight/Comment
06/12 146.4 lbs. Down from the date before
06/13 146.4 lbs same - ok
06/14 146.4 lbs same (ok, since graduation party yesterday with food and ice cream cake. So glad it did not go up!)
06/15 No Scale (5K Steps)
06/16 No Scale (5K Steps)
06/17 No Scale (7K Steps , yoga)
06/18 No Scale
06/19 146.4 lbs - same but I am feeling lighter and good! (6K Steps/ Barre Workout)
06/20 146.4 lbs. "OMG, this number just loves me too much"
06/21 145.8 lbs yes!!!!9 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177
Round 78 - SW - 178.8 EW - 180.4 - Average weight over 10 days - 179.9
Round 79 - didn't participate
June 12 - 178.2 - Starting back on this round after completely missing the last 10 days. Weight is up a bit due to lack of exercise and having too many snacky type events happening. Hopefully will get it down another 3 or 4 pounds by end of June.
June 13 - 177.6 - Better day yesterday than I've had for a while. I need to keep it up.
June 14 - 177.2 - Another good day yesterday. I'm a bit worried about today because I'm going to have company all day.
June 15 - 177 - not a good day yesterday for healthy eating at all. Hopefully today is better.
June 16 - 175.4 - these good days are paying off.
June 17 - No scale
June 18 - 177.6 - Had too much junk food late at night the last couple of days.
June 19 - 176.2 - Celebrated finally getting a job offer by having a cheeseburger, fries and coke from A&W! I am not regretting it.
June 20 - 183.0 - I don’t see how this is possible. I’ll go with it though.
June 21 - 182.0 - I had my final swimming lesson last night and I feel it was very successful. Food wise, not the best yesterday. I will have to be sure to take food with me to work to avoid eating in the dining room at the manor.7 -
Round 80 ( 2nd Round For Me) - Goal for this round - hit 141 at least once
42 yo female - 5'8"
End Goal Weight: 133 lbs
==============================
R79 (1): SW 145.8 EW 145.2 ( - .6 pound)
R80 (2): SW 145.5
===============================
Day/Weight/Comment
06/12 145.5 - Been hitting 144 and 143 the last rd (143 2x and that's my new low)
06/13 145.2 - rough rough day - managed to stay under cal goal, but that's about the only positive.
06/14 145.4 - Walked at work for lunch a couple of miles and rode 2 horses when I got home. Did a decent job nutritionally. Need to get back on track with pushups & plants. Been working to stay under 1200 cal day and bumped it up to 1500 - I don't think losing 2 lbs a week is feasible when you're down to about the last 10. I think my metabolism needs a boost to get moving so I'm going to try 1500-1600 cal daily until July.
06/15 146.4 - Walked 8.5 miles, on my feet most of the day. Did decent foodwise.
06/16 146 - Lots of walking all morning, and then I freakin stress ate all afternoon. Queso & chips, cheeseburger, dip, Big order of McDonald's fries, beer - you name it, I ate lots of it.
06/17 148 - YIKES!! Drinking water & green tea - miserably bloated
06/18 145.6 - I still feel bloated, but at least better this morning. Ate fairly healthy yesterday, got in about 3 miles walking. I'm cautiously optimistic that tomorrow's weigh in should be less.
06/19 146.4 - Jokes on me, most awful PMS I've had in ages. I did well with food yesterday and got in lots of walking. Miserable today - hugely bloated, hungry, cramps, tired, cranky...ugh! I did get one horse riden before work and will do a couple miles at lunch. Hopefully tomorrow will be better.
06/20 148.6 - I'm so very over this week. Walked & ate decently yesterday and thanks to freakin raging hormones, scale jumped over 2 lbs overnight. Just trying to stay motivated and keep on going for a few more days - this has to end. I'm hugely bloated, even my hands are swollen.... Did manage to get back the the Rx BC that I've been on for about 8 years. It can't kick in soon enough.
06/21 147.0 - I think my body is slowly returning to normal, at least my hands aren't so puffy today. It's been hell week. Walked yesterday and stayed under my cal goal. Just trying to plod thru for now, I'm optimistic I'll be back in the 145s by the wknd. Ready to can this round and start round 81. On the upside, I shouldn't have to deal with this again on the next round!! Onward & upward!6 -
OSW : 213 (May 2018)
CSW : 205.5
Challenge GW: 201
UGW : 135 lbs
Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)
Ending weight round 79 - 205.5
Goal this round:
Drink 90-100oz water a day
Day/Weight/Comment
06/12 - 203 - Woohoo for going down 2lbs!! Not sure what caused it and it could be water weight. I had my leftover Hawaiian chicken bowl for lunch yesterday, mainly chicken and veggies, and one egg roll. For dinner I had Wingstop, but only like 4-5 dry wings (not including a couple boneless ) Slowly trying to drink more water again. Having a salad for lunch today and have a couple healthy snacks so I don't feel too hungry. Hope to continue keeping my number down!
06/13 - 202.8 - Made a typo yesterday, was supposed to be 203 not 202. Happy my number is still slowly going down though! Had a salad for lunch yesterday, but ended up having a burger and chili fries for dinner. I always do really good for lunch and get wild with dinner. Also been in a funk for the past few days. My friend who moved without telling me has been cold towards me and really bitter about the fact that I was out of town these past couple weekends. I've been in pain both weekends, going to be blowing all my money on my teeth and a speeding ticket I got a couple months ago, things are far from vacation mode for me and being given the cold shoulder like this is just adding to my anxiety, stress and making me feel really depressed and alone. I'm glad I can at least vent to strangers on the internet Hope everyone is having an awesome day and kicking this challenges *kitten*!
06/14 - 202.6 - Mango Cilantro salad for lunch and snacked in the morning on crackers and pork jerky. Had a sushi bowl for dinner instead of a teriyaki bowl and got half rice and half veggies instead of full rice. Should have done full veggies, but was craving the rice. Family flew in from Canada last night and they were up late. We made them sandwiches and I had a little bread with cucumber and meat, but that's it. This morning I had a Starbucks bagel (way too many carbs) but needed to have something to keep me full and I didn't have time to pack a snack. Won't be weighing in tomorrow or Sunday morning because I will be at my boyfriends with his lieing scale, so hope this weekend will be good to me
06/15 - X - No weigh in, wasn't home.
06/16 - 202.5 - Weighed in when I got home in the mid-morning. Was surprised I went down a tiny bit after Disneyland. I walked a decent amount, but also snacked on a lot of stuff. I still portioned dinner and stuck with either water or diet coke.
06/17 - 203.1 - I was prepared for it to go up after Father's Day. I had half of a mini apple with peanut butter and half of my iced coffee and just water. We went to Morongo's buffet for Father's Day and the line was insane. I munch on some things, nothing too heavy and we did some walking. I got hungry at night and just stood ate some sandwich meat in the kitchen. I'm feeling pretty good about my weigh-in for tomorrow though
06/18 - 202.8 - Happy to be going back down a little. I was in a LOT of pain yesterday, not sure if it's IBS or a cyst in my ovaries (I've had this pain before a few times) but I was at work and couldn't even move. Trying to be cautious with my food. I had an Asian salad yesterday, think the cabbage made me sick, and had Armenian food for dinner. Having a different salad for lunch today with some crackers. I could thankfully move more today and feel better. This pain usually goes away in an hour, but this one lasted from 3pm yesterday until now.
My goal weight for this round is 201, still think it's manageable and hope to get there in the next couple days.
06/19 - 202.8 - I'm convinced my scale is broken. It keeps being sassy and told me 3 different weights, but I'm just going to stick with yesterday's weight since that was one of the numbers it said. Had salad for lunch yesterday and Wingstop for dinner, but didn't have much really. 3 wings (dry seasoned and a couple boneless wings, also dry seasoned. I think my mess up were those mini chip bags I got to snack on at work when I'm hungry, but I ended up having 4 of them I did force myself to have 2 water bottles yesterday (yay!) Trying to portion things out today and push myself to 3 water bottles.
06/20 - 203 - I keep yoyoing around this weight. Shouldn't have had the Costco hot dog for dinner last night. Everything else I ate was mostly healthy. I want to go to the gym, or at least get more steps in, but I've been feeling nauseated when I leave work and by the time I get home I feel crappy
06/21- 202.6 - Didn't lose as much as I hoped for this round, but also had some high expectations. I ended last round at 205.5 and started this round at 203. Lost .4lbs this round which is not bad! I could have done a lot better if I didn't eat crappy this week for dinner. I won't be able to do a weigh in tomorrow, but excited for the next round and hope I can stick with it this time around!8
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