JUST GIVE ME 10 DAYS - ROUND 81

24567…24

Replies

  • Leroyoliver
    Leroyoliver Posts: 323 Member
    Leroyoliver
    Goal 148
    Start of round 157.6
    Goal this round 156.5

    Day/Weight/Comment
    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • dlhollin1
    dlhollin1 Posts: 700 Member
    This will be my fifth round; I'm averaging about a pound a round which I'm sure I could be doing 2 for sure. Hope to have a great round and maybe jump start myself into some real wt loss. Love this challenge and seeing everyone's progress.

    Day/Weight/Comment
    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 42nd Round!

    Keeping accountable so I don’t gain the weight back.

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3)
    SW R81: 140

    Day/Weight/Comment

    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • Alwayssohungry
    Alwayssohungry Posts: 369 Member
    Back after getting a desk job and having less time to exercise and a less active job and a dog who can’t walk after surgery....need to pay closer attention again....

    Day/Weight/Comment
    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • anantsaxena07
    anantsaxena07 Posts: 10 Member
    It's my first challenge! Looking to gain weight.. Am currently at 46Kg.. need to be around 65 eventually.. hopefully by the end of the year..

    Day/Weight/Comment
    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • liflores88
    liflores88 Posts: 5 Member
    I am in!


    Day/Weight/Comment
    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2019
    😯 I missed the head's up!

    Thanks Jackie!💓 @GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌞🌷🌞

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto
    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.


  • robborobb
    robborobb Posts: 15 Member
    I'm in!

    Day/Weight/Comment
    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • LyndaK32
    LyndaK32 Posts: 54 Member
    R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)
    R79 SW 143.5 lbs / 65.1kg -***- EW 139.5 lbs / 63.3kg (lost 4lbs / 1.8kg)
    R80 SW 139.5 lbs / 63.3kg -***- EW 141lbs / 64kg (gained 1.5lbs / 0.7kg)

    Round 81
    I'm 32 and from Glasgow, Scotland
    USW (July 2017) : 172lbs / 78kg
    R81 SW: 141lbs / 64kg
    R81 GW: 139lbs / 63kg
    GW: 133lbs / 60.3kg
    UGW: 126lbs / 57.2kg

    R81 Goal: Round 80 was an insightful 3rd round for me. I learned a lot about my body and what causes fluctuations after noticing a trend of gaining weight following the previous day of intense exercise/lifting heavy weights. With this knowledge, I hope I can be kinder to myself and not launch into a chocolate bingeing frenzy when this is the case.
    My overall aim for the whole month of June is to still train consistently - with that should come the weight / inch loss.

    Other Goals:
    🍽 1,650 calories a day (1,800 on leg day if needed)
    🏋️‍♀️ Weight training x5 days
    👣 10,000 steps daily
    🍗 Min. 15g protein with every meal

    22/06
    23/06
    24/06
    25/06
    26/06
    27/06
    28/06
    29/06
    30/06
    01/07
  • shunggie
    shunggie Posts: 1,036 Member
    Round 80

    OSW - 213
    CW - 169.3
    RGW - 168.5
    Round 55 SW 194.3 EW 191.0 DIF -3.2
    Round 56 SW 191.0 EW 192.1 DIF +1.0
    Round 57 SW 192.1 EW 190.2 DIF -1.9
    Round 58 SW 190.2 EW 188.5 DIF -1.7
    Round 59 SW 188.5 EW 187.8 DIF -0.7
    Round 60 SW 187.8 EW 186.4 DIF -1.4
    Round 61 SW 186.4 EW 185.4 DIF -1
    Round 62 SW 185.4 EW 183.2 DIF -2.2
    Round 63 SW 183.2 EW 182.9 DIF -0.3
    Round 64 SW 182.9 EW 178.6 DIF -4.3
    Round 65 SW 178.6 EW 181.9 DIF +3.3
    Round 66 SW 181.9 EW 177.1 DIF -4.8
    Round 67 SW 177.1 EW 175.8 DIF -1.3
    Round 68 SW 175.8 EW 180.1 DIF +4.3
    Round 69 SW 180.1 EW 177.1 DIF -3
    Round 70 SW 177.1 EW 177.1 DIF 0
    Round 71 SW 177.1 EW 177.1 DIF 0
    Round 72 SW 177.1 EW 177.7 DIF +.6
    Round 73 SW 177.7 EW 177.5 DIF -0.2
    Round 74 SW 177.5 EW 175.7 DIF -1.8
    Round 75 SW 175.7 EW 173.7 DIF -2
    Round 76 SW 173.7 EW 172.9 DIF -.08
    Round 77 SW 172.9 EW 172.4 DIF -.05
    Round 78 SW 172.4 EW 172.1 DIF -.03
    Round 79 SW 172.1 EW 170.3 DIF -1.8
    Round 80 SW 170.3 EW 169.3 DIF -1
    Round 81 SW 169.3 EW TBD

    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
    7/1
  • 171lake
    171lake Posts: 894 Member
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 80 end: 28.4 lbs
    UGW: 120 lbs
    Round 64 SW 164.1 EW 162.3 (- 1.8)
    Round 65 SW 162.6 EW 160.6 (- 2.0)
    Round 66 SW 160.8 EW 158.4 (-2.4)
    Round 67 SW 159.0 EW 156.4 (-2.6)
    Round 68 SW 156.4 EW 155.7 (-0.7)
    Round 69 SW 155.7 EW 155.0 (-0.7)
    Round 70 SW 155.0 EW 153.9 (-1.1)
    Round 71 SW 154.2 EW 152.9 (-1.3)
    Round 72 SW 153.3 EW 152.6 (-0.7)
    Round 73 SW 153.5 EW 151.5 (-2.0)
    Round 76 SW 151.3 EW 149.8 (-1.5)
    Round 77 SW 151.2 EW 148.8 (-2.4)
    Round 78 SW 148.8 EW 146.7 (-2.1)
    Round 79 SW 148.0 EW 146.3 (-1.7)
    Round 80 SW 146.0 EW 144.2 (-1.8)

    Goals for Round 81 (16th Round)
    End weight for round 81 at or below 143
    Drink 72 oz of water
    Sleep 7+ hours every day
    Try a yoga class this week

    Day/Weight/Comment
    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    Start Round 80 166.4 End 165.6

    Day/Weight/Comment
    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • ghy139
    ghy139 Posts: 302 Member
    6/21 Another round.We can do this.
    CW=162.1
    GW=159.9 Get out of the 160's
    Will swim walk & bike & always track.
    6/22=
    6/23=
    6/24=
    6/25=
    6/26=
    6/27=
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Goals for R81
    - Exercise - walk 5-6 miles/day at least 5 days/week; weight training or equivalent (garden8ng) 3 days/week.
    - Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
    - Weight - 140 by Labor Day.
    - Life - walk a new trail every week; try one new thing every month.

    UGW - 124
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart (R80) - 161 (June 11, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)

    Day/Weight/Comment
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
    7/01
  • wellnfree
    wellnfree Posts: 504 Member
    edited June 2019
    Female 66, height 5’ – Goal this round – under 160.
    Back again after vacation. Lots of driving, active visits but no control on food. Good thing my kids are into healthy eating. Going to a family reunion in 3 weeks and would really like to feel fit and a little weight drop for it. Right now am just tired (as always after days of driving). Plan for the next 10 days – Daily activity – stretch/warmup, ab exercises, gardening. Food – Log all (1200 – 1400 cals.) and raw veggies every day. When I feel tired and unmotivated, either rest or just do some mindless stuff like weeding or housework – don’t surf the web and snack!
    Round 39 (1st for me) – SW 163, -.2
    Round 40 – on holidays, gain +1.6
    Round 41 – SW 164.4, -2
    Round 42 - SW: 162.6, -.6
    Round 43 – SW 162, -.4
    Round 44 – SW 161.6, -1.6
    Round 45 – SW 160.8, +1
    Round 46 – SW 161.8, +.6
    Round 47 – SW 162.4, -2.2
    Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
    Round 50 – SW 160.2, -.8
    Round 51 – SW 160.8 -1
    Round 52 – on holidays, no scale
    Round 53 – SW 159.8, -1.4
    Round 54 – SW 158.4, +.6
    Round 55 – SW 159.4, +2.4
    Round 56 – SW 161.9, -.3
    Round 57 – SW 161.6, No change
    Round 58 – SW 161.6, -.4
    Round 59 – SW 161.2, +.4
    Round 60 – SW 161.6, -.8
    Round 61 – SW 160.8, -.6
    Round 62 – SW 160.2, +.4
    Round 63 - SW 160.6, +1.2
    Round 64 – SW 161.6, +.6
    Round 65 – SW 162.2, -.4
    Round 66 – SW 161.8, +1
    Round 67 – SW 162.8, -.2
    Round 68 – SW 162.6, -1.2
    Round 69 – SW 161.4, +.8
    Round 70 – SW 162.2, -1.4
    Round 71 – SW 160.8, no change
    Round 72 – 160.8, -.4
    Loss while away – -1
    Round 75 – SW 159.8, -.2
    break from posting, major yard work and travel +2.8
    Round 81 – SW 162.4
    Day/Weight/Comment
    06/21 – 162.4 My weight before vacation was 162.2, so not up much considering travel snacking and out of control LNS the last 2 days since I got back. I know this is a day early but really need the accountability!
    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • jenn990205
    jenn990205 Posts: 1,207 Member
    This round ends on a Monday, which is usually my highest day of the week. So hopefully I can finally have a nice loss this round to help me out.

    OSW: 178 in July of 2018
    Rnd 79 EW: 148.7 (10 day avg: 148.38)
    Rnd 80 EW: 148.0 (10 day avg: 147.22)
    Goals for next 10 days:
    1) to get between 7,500 and 10,000 steps everyday (extremely hard to do sitting at a desk for 8-9 hours a day)
    2) do not want to see anything higher than 148.9 on the scale in this round
    3) finally see a new low of 145.xxx (lowest weight so far was last round and it was 146.1)

    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • Lil_K0
    Lil_K0 Posts: 3 Member
    This will be my first challenge.
    My ultimate goal 135 - 145. Depends on my size. :D

    Day/Weight/Comment
    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • designerdiscounts
    designerdiscounts Posts: 517 Member
    Looking forward to my second round, thank you for these challenges!!

    45 yr old female, 5'4"

    Highest weight - 153 lbs
    Round start weight - 137.4 lbs
    Round goal weight - 135.4 lbs (-2 lbs)
    UGW: 130 (?)

    Round 80 (round 1 for me): start weight 139.6, end round weight 137.4 (2.2 lb loss) :smile:

    Day/Weight/Comment:

    06/22
    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    I’m in. @GrandmaJackie thank you!
    You have a couple of extra days on your post above. Are you trying to confuse an old person?? LOL
  • GrandmaJackie
    GrandmaJackie Posts: 36,990 Member

    @quiltingjaine, naw I’m trying to jumpstart my daily routine of logging in.
This discussion has been closed.

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