Lose 5lbs + in June 2019
Replies
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Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - maintain or down to 170 Lbs
Ultimate goal - 165 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. IF 5:2 D-1.
12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
13 - 168.4 - Back on IF 16:8 schedule. Feel great.
14 - NWI - rushed out early. Ate crap food today. Meh.
June 15 - 169.2 - wish me luck this weekend 🤦🏻♀️
16 - 170.1 - Saturday again. Not too bad but still.
17 - 171.1 - Weekends...AmIRight!! 🤦🏻♀️👎🏻
18 - 172.3 - adjusted my goals to maintenance/small loss.
19 - 172.1 - muscle repair, heavy workouts. Weight spike.
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June 22 -
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June 29 -
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Total loss for June - 3.2 Lbs (Saturday’s)
This weeks update: coming next Saturday4 -
Hello, I’m 52yo, 5ft 9” (and hypothyroid 😬)...I lost over 70lbs in 2011/2012 dropping from 233 to 162lbs (UGW) over 8-10months 😇 ...I managed to keep most of the weight off for 5years but loaded virtually all of it back on over the last 2 😱 Here to do it all again and holding myself accountable by joining some challenges
Starting weight - 226.5Lbs
Current weight - 214.5Lbs (-12lbs 🥳)
June goal - 208.5Lbs / -7.5lbs
Ultimate goal - 162Lbs
June 01 - 216.0
June 08 - 214.5 (-1.5lbs 🥳 cumulative for June)
June 15 - 213.5 (-2.5lbs 🙌 cumulative for June)
June 22 - 210.5 (-5.5lbs 👌 cumulative for June)
June 29 -
June 30 -
On track for June 💪👏🙏🏼12 -
Original starting weight - 166 (3/11/19)
June starting weight - 156
June goal - 150
Ultimate goal - 135
Started Intermittent Fasting this week. So far so good. Doing 16/8. Not as hard as I thought it would be. Goal of running 3X/week instead of 2. Adding more consistent body weight and hand weight workouts for toning. I hope to finish strong this month.
1st - 156
5th - 155.9
15th - 155.1
22nd -
29th -
Total loss for June -10 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
June 10 - 165.0 - Not sure why I am up today.
June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
June 13 - 162.2
June 14 - 161.4
June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
June 16 - 161.8 - Really fluctuating this month.
June 17 - 163.2 - Argh. Had way more water yesterday than usual.
June 18 - 162.9
June 19 - 160.3 - I had a hard time getting enough water in the last few days. If it is not just water loss then woo-hoo!
June Running loss/gain - loss 3lbs8 -
Ok! June is going to be my month!!
Original starting weight - 226 lbs
June starting weight - 226 lbs
June goal - 220 lbs
Ultimate goal - 150 lbs
3rd - 226 lbs
10th - 224.8 lbs
17th - 222.4 lbs
24th -
30th -
June running loss/gain - loss 3.6lbs
Good Luck All!!
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Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - maintain or down to 170 Lbs
Ultimate goal - 165 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. IF 5:2 D-1.
12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
13 - 168.4 - Back on IF 16:8 schedule. Feel great.
14 - NWI - rushed out early. Ate crap food today. Meh.
June 15 - 169.2 - wish me luck this weekend 🤦🏻♀️
16 - 170.1 - Saturday again. Not too bad but still.
17 - 171.1 - Weekends...AmIRight!! 🤦🏻♀️👎🏻
18 - 172.3 - adjusted my goals to maintenance/small loss.
19 - 172.1 - muscle repair, heavy workouts. Weight spike.
20 - 172.5 - still sore. C25K w1d2. No more IF.
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June 22 -
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June 29 -
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Total loss for June - 3.2 Lbs (Saturday’s)
This weeks update: coming next Saturday3 -
Starting weight for June: 70.3 kg (154.98 lbs)
Goal weight: 67 kg (147.7 lbs)
June 11 (when I actually started): 70.3 kg (154.98 lbs)
June 19: 68.8 kg (151.68 lbs)
June 25:
June 30:
Have really lost motivation this month! Just been losing and re-gaining the same few pounds for the past months. I’m tired of this cycle
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Starting weight for June: 70.3 kg (154.98 lbs)
June goal weight: 67 kg (147.7 lbs)
Ultimate goal weight: 50 kg (110 lbs)
June 11 (when I actually started): 70.3 kg (154.98 lbs)
June 19: 68.8 kg (151.68 lbs)
June 25:
June 30:
Have really lost motivation this month! Just been losing and re-gaining the same few pounds for the past months. I’m tired of this cycle 6 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
June 10 - 165.0 - Not sure why I am up today.
June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
June 13 - 162.2
June 14 - 161.4
June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
June 16 - 161.8 - Really fluctuating this month.
June 17 - 163.2 - Argh. Had way more water yesterday than usual.
June 18 - 162.9
June 19 - 160.3 - I had a hard time getting enough water in the last few days. If it is not just water loss then woo-hoo!
June 20 - 161.0
June Running loss/gain - loss 2.3 lbs7 -
45 yr old female, 5’4".
Original starting weight - 150
June starting weight - 143
June goal - 137
Ultimate goal - 130
1st - 143
3rd - 143
5th - 142
10th - 140: I started Keto WOE and logging everything on the 5th. However, there was a noticeable lack of energy during my workouts so I decided to add in some healthy carbs before and/or during exercising. So guess I'm low carb eating for now. Will continue to monitor how I feel and tweak the menu as needed.
15th - 139.2: I was a little lower yesterday but such is the way of things, right? It's all good, still making good choices.
20th - 136.8: Woot! Really enjoying my current highly motivated frame of mind. I go through this and then fall off the wagon, definitely a pattern. Crossing fingers this is the time I don't do that.
29th -7 -
May was not a great month for me. I had way to much going on (vacation, graduation, end of the year programs/projects, and parties) every time I turned around. School is out for the summer though and I am ready to get back on track. Being a mother of 5 (2 which are adults supposedly) can take a toll on you sometimes. Thank goodness I have an amazing family and husband that help me.
Original starting weight - 178 lbs
June starting weight - 149.3 lbs
June goal - 145 lbs
Ultimate goal - 138 lbs
6/1 - 148.7 down about a 1/2 a pound to start the month. I 'll take it!
6/6 - 147.7 still going in the right direction, but still higher than my lowest last month. Just keep moving along.
6/13 - 146.7 getting closer, but I was here last month at this time to. So I need to stick to the plan this time!
6/20 - 147.3 uuugghhh, was way lower yesterday. No real reason for the spike today.
6/27 -
6/30 -7 -
Original starting weight - 116.8kg
June starting weight - 108.1kg
June goal - 105kg
Ultimate goal - 71kg
1st - 108.1
3rd - 107.8
5th - 107.6
14th - 106.6 (on target to meet my June goal)
21st - 106.1 (scales been jumping around 106.5kg all week till today, hopefully it will be a downward trend now)
29th -
Total loss for June -7 -
Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - maintain or down to 170 Lbs
Ultimate goal - 165 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. IF 5:2 D-1.
12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
13 - 168.4 - Back on IF 16:8 schedule. Feel great.
14 - NWI - rushed out early. Ate crap food today. Meh.
June 15 - 169.2 - wish me luck this weekend 🤦🏻♀️
16 - 170.1 - Saturday again. Not too bad but still.
17 - 171.1 - Weekends...AmIRight!! 🤦🏻♀️👎🏻
18 - 172.3 - adjusted my goals to maintenance/small loss.
19 - 172.1 - muscle repair, heavy workouts. Weight spike.
20 - 172.5 - still sore. C25K w1d2. No more IF.
21 - 173.1 - it’s climbing and I’m freaking out.
June 22 -
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June 29 -
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Total loss for June - 3.2 Lbs (Saturday’s)
This weeks update: coming next Saturday4 -
SW: 298.50 Oct 2019
Overall Goal: 165
Current Weight: 178.50 (end of May Weigh in)
June Goal: 174.00
End May weigh out 178.50
June 07 175.75
June 14: 173.50
June 20:173.50
June 28
June Loss 6lbs8 -
61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
May ending weight 149.6 (May loss 2.7 lbs)
June starting weight - 149.6
June goal -144.6
Ultimate goal - 135.0
Adjusting check-in dates to use my regular Friday weigh-ins (pins) for my personal tracking. Checking in between weigh-ins helped keep me focused, will keep that up in June.
📌 1st - 149.6 (Trend Weight 150.3)
2nd - 149.3 (Trend Weight 150.2)
4th - 149.8 (Trend Weight 150.1)
📌 7th - 151.6 (Trend Weight 150.4)
⏩ 10th - 150.4 😏
11th - 149.6 (Trend Weight 150.4)
📌 14th - 149.0 (Trend Weight 150.1)
18th - 148.5 (Trend Weight 149.6)
📌 21st - 148.4 (Trend Weight 149.4)
25th -
📌 28th -
📌 30th -
Today's Thoughts: Am I the only one who regularly hits "DONE" in the MFP app after writing a post instead of scrolling down and tapping "POST REPLY" ??? You'd think I'd learn.
I'm doing ok. The exercise is down, but I'm not slugging. I spent a day and a half in the city with friends doing a good bit of walking (while the FitBit was on the charger). And, I'm knocking out a bunch of things around the house that keep me moving. Early morning weight is picking up a late snack. I usually don't eat after 8pm, but woke up at midnight hungry and fixed something light - I'm surprised it's not actually up a tick higher.I'll take it. Will likely not hit the June goal, but I'm ok with the slow and steady loss.
June Game Plan & Goals:- Continue weekly meal planning
- Log daily in MFP - focus on daily calorie deficit goal of 500 This is very reasonable for me
- No calorie intake after 8pm
- Hit Fitbit step goal of 5000, then increase to 6000 - 7 day average 4626
- Hit active minutes goal of 25 minutes daily, then increase to 30 - 7 day average 8
- Hit strength building exercise goal of 6 days, then increase to 7 - 7 day average 0
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Original starting weight -236
June starting weight - 189
June goal - 184
Ultimate goal - 165-170
1st: 189
7th: 188 😊
16th: 189.6
17th: 190.4
21st: 188.6
28th:
Total loss for June -0.4
Happy to lose most of my vacation gain! Hoping to end the month strong next week!!
@LisaW57 I also hit DONE instead of Post Reply a lot of times!😳
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58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
June 10 - 165.0 - Not sure why I am up today.
June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
June 13 - 162.2
June 14 - 161.4
June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
June 16 - 161.8 - Really fluctuating this month.
June 17 - 163.2 - Argh. Had way more water yesterday than usual.
June 18 - 162.9
June 19 - 160.3 - I had a hard time getting enough water in the last few days. If it is not just water loss then woo-hoo!
June 20 - 161.0 - 161 is my 30 pound loss mark
June 21 - 160.9
June Running loss/gain - loss 2.4 lbs6 -
@nikki062181
I am jumping in late here, but I'd like to start today.
OW: 232 lbs
CW: 154.8
UGW: 125
June Goal: 150- 151 lbs
-2.2lb loss since 06/13 but a total 4.2lb loss since starting back up on this app.
06/07: 159
06/13: 157
06/21: 154.85 -
mari_moulin wrote: »Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - maintain or down to 170 Lbs
Ultimate goal - 165 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. IF 5:2 D-1.
12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
13 - 168.4 - Back on IF 16:8 schedule. Feel great.
14 - NWI - rushed out early. Ate crap food today. Meh.
June 15 - 169.2 - wish me luck this weekend 🤦🏻♀️
16 - 170.1 - Saturday again. Not too bad but still.
17 - 171.1 - Weekends...AmIRight!! 🤦🏻♀️👎🏻
18 - 172.3 - adjusted my goals to maintenance/small loss.
19 - 172.1 - muscle repair, heavy workouts. Weight spike.
20 - 172.5 - still sore. C25K w1d2. No more IF.
21 - 173.1 - it’s climbing and I’m freaking out.
June 22 -
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June 29 -
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Total loss for June - 3.2 Lbs (Saturday’s)
This weeks update: coming next Saturday
@mari_moulin Maintenance is very hard. Just keep adjusting your calories, carbs & macros. You'll figure it out. It is good that you are staying on top of it & mfp really helps with that, as does all these challenges. You got this girl!3 -
Original starting weight - 205ish pounds
June starting weight - 158.8
June goal - 154.8
Ultimate goal - 145
(weighing in on Fridays)
June 7 - 158.6
June 14 - 158.2
June 21 - 155.8
June 28
Total loss for June -5 -
Original starting weight - 184
May starting weight - 152
May goal - 148
Ultimate goal - 140
3rd - 152
10th - 153
Work conference/mini vacation in San Diego last week. Ate amazing fresh seafood everyday. Scale was up 3lbs when I returned, so I’m okay with 1lb up. It was TOTALLY worth it.
More likely than fat gained from my trip, I think it’s normal fluctuation. Seems I’m usually up week 2, TOM comes week 3 and I lose mostly at end of week 4. I’ll have to watch the trend and see if that’s what happens again this month.
17th - 151.8
Had a bit of diet fatigue this week. Probably from travel and TOM. Ate closer to maintenance, but nothing out of my normal routine, just a bit more here and there.
21st - 150.2
This was a mini-goal for me! 🥳 Ready to see the 140’s!!!
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Running loss for June: -1.8 lbs
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TMI Question: When did your breasts get smaller?
Background: I've been exercising at the gym for almost 7 months. Slow results and I'm very happy. I had to buy a new bra (a sister size with a smaller band). Usual gym routine includes 15 minute warm-up, 20 min body-weight strength exercises, and 20 mins cardio on the elliptical. Since joining the gym, I have lost 9 lbs.
Now, putting aside my question, I had a large dinner last night. I did not need two servings of chicken alfredo and toast lol. It was delicious and I'm glad that I dropped .2 lbs this week.
The next week will be tough since I will be at home for a stay-cation.
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147 lbs - November 2017
June Starting Weight: 137.6 lbs
June Goal: 132.6 lbs
Height: 5ft
Ultimate Goal: 120 lbs
Weigh-In Day: Friday and Monday
June 3: 138.2
June 7: 136.4
June 10: 137.6 ( The last time I weighed in at this weight was Oct 2016.
)
June 14: 138.2
June 17: 136.2
June 21: 136
June 24:
June 28:
Total loss for June: 1.6 lbs4 -
Unfortunately, I didn't make my workout goals. I only made it to the gym 3 days not 4 but I plan on making up for it this weekend. Was doing great until yesterday. Went to a baseball game and had too many beers but every single one was enjoyed Just gotta keep moving forward. I can still make my monthly goal. 9 days to lose 2 lbs...
Original starting weight -240
June starting weight -240
June goal - 235/232
Ultimate goal -160
(I'm weighing myself on Mondays and Fridays because weekends...UGH!)
3rd - 240
7th - 240
10th - 238.4
14th - 235.6
17th - 235.9
21st - 234.7
24th -
28th -
30th -6 -
Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - maintain or down to 170 Lbs
Ultimate goal - 165 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 - 170.3 - Not enough💧yesterday. TOM D-3
June 08 - 169.9 - Muscle repair. TOM D-4
09 - 171.2 - yup Saturday happened. Every week.
10 - 172.7 - My nemesis. Weekends. Bad food choices.
11 - 171.8 - W/E damage control. IF 5:2 D-1.
12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
13 - 168.4 - Back on IF 16:8 schedule. Feel great.
14 - NWI - rushed out early. Ate crap food today. Meh.
June 15 - 169.2 - wish me luck this weekend 🤦🏻♀️
16 - 170.1 - Saturday again. Not too bad but still.
17 - 171.1 - Weekends...AmIRight!! 🤦🏻♀️👎🏻
18 - 172.3 - adjusted my goals to maintenance/small loss.
19 - 172.1 - muscle repair, heavy workouts. Weight spike.
20 - 172.5 - still sore. C25K w1d2. No more IF.
21 - 173.1 - it’s climbing and I’m freaking out.
June 22 - 175.1 - feeling absolutely defeated.
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June 29 -
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Total loss for June + 2.7 Lbs (Saturday’s)
This weeks update: as you all know, I’ve been struggling with the idea of maintenance my biggest fear being weight gain as a result of upping my allowed calorie intake. Here it is. My biggest fear come to life. I’ve gained 5.9 lbs this week!! This is not acceptable to me. This is something I cannot deal with psychologically or emotionally. On top of upping my calories I stopped doing my IF so I could spread all those calories throughout the day so I have a feeling this also had something to do with this massive spike. Another change was my workouts, I started C25K again and finished week 1. I also added in more strength training and so much more cardio. Starting tomorrow I will be making some adjustments. I’m putting myself back down to 1200 allowed daily calories but since I am working out so much more now I will also allow myself to eat back my workout calories. So if I want to eat a bit more I have to earn it. This should bring me up to around 1300 - 1500 calorie intake a day. Also going back to my IF schedule next week. I hope this works.6 -
So near!
Start wt: 270
Overall Goal: 199
Current Weight: 263
June Goal wt: 255
June 1: 263
June 8: 259
June 15: 257.4
June 22: 255.8
June 29:6 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June 07 - 163.4
June 08 - 162.8
June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
June 10 - 165.0 - Not sure why I am up today.
June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
June 13 - 162.2
June 14 - 161.4
June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
June 16 - 161.8 - Really fluctuating this month.
June 17 - 163.2 - Argh. Had way more water yesterday than usual.
June 18 - 162.9
June 19 - 160.3 - I had a hard time getting enough water in the last few days. If it is not just water loss then woo-hoo!
June 20 - 161.0 - 161 is my 30 pound loss mark
June 21 - 160.9
June 22 - 162.2
June Running loss/gain - loss 1.1 lbs3 -
@mari_moulin
Yes, stay on top of it. You have come too far and worked so hard. It is most definitely a lifestyle change and some experimenting.
You are working out and tracking and posting, these are positive life choices.
Some people stay at 1200 calories forever (Princess Kate, 5'11"). Of course that doesn't mean that we all need to, because we are all different.
Definitely you want to nip it in the bud quickly.
Sorry that you feel defeated today. It is so not easy! You've got this girl.3 -
6/1-236.6
6/7-235.2
6/14-235.4
6/22-233.25 -
Original starting weight - 249lbs
June starting weight - 193.2lbs
June goal - 188.2lbs
Ultimate goal - 143lbs
1st - 193.2
3rd - 192
14th -188.8
22nd - 185.6
30th -
Total loss for June - 7.6lbs 💃8 -
Female named Donna - 59 years young - 5’ 5 ½” - Midwest USA
I DON’T WANT THE WORLD TO CHANGE MY SMILE – I WANT MY SMILE TO CHANGE THE WORLD!!!!
I am weighing in on the First and the Last day of each month for a full monthly account.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
June starting weight – 195.3
June goal - 189.3
June Actual End Weight: TBD
Weight/Comment:
…..195.3…..Starting Weight
June 01 – …..195.3…..
June 08 – …..194.5….. On my way to a better me!
June 15 – …..198.6….. After two days of car travel & restaurants. UGG.
June 22 – …..197.4 ….. Back home & back on track. I’m working on fat adaption.
June 29 – ….. …..
June 30 – ….. …..
Final Challenge Thoughts:
5
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