JUST GIVE ME 10 DAYS - ROUND 81

Coffeeonice · June 2019

pratainua wrote: »

Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 201.0
CW: 200.6
GW: 199.0

Day/Weight/Comment
06/22 - 201.4 - not a great start, exercise is not great because of injury, food could have been better and very little water
06/23 - 200.6 - ok food and water and managed a stroll.
06/24 - 200.6 - still the same but at least there was no gain. Food good but exercise was not happening.
06/25
06/26
06/27
06/28
06/29
06/30
07/01

Tracie_Lord · June 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)

TOTAL LOSS (Start of round) = 125lbs

Aim 3lbs down this round

06/21 - 173.50
06/22 - 176.75
06/23 - 175.75
06/24 - 174.50
06/25
06/26
06/27
06/28
06/29
06/30
07/01

Rob72Essex · June 2019

Rob 46 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss

Round 81 - Target 2.5 lb loss

Start weight 242 lbs
Current weight 202.5 lbs
Goal weight 175 lbs

Continue the exercise pattern from round 80. Targets are 4 miles of swimming (1.35), 20 miles of running (3.2) and 40 (15) miles of cycling

Day / Weight / Comments

21/06 202.50 lbs 1.35 mile swim 78 minutes
22/06 202.25 lbs (-0.25 lbs) 15 mile fun Cyclopark ride today. 3.2 mile evening run
23/06 202.75 lbs (+0.25 lbs) meal out today
24/06 205.50 lbs (+3.00 lbs)
25/06
26/06
27/06
28/06
29/06
30/06
01/07

tess453 · June 2019

Right I'm back so joining late. I missed a few rounds and lost all accountability with it! But a last minute holiday has been booked in 4 weeks so let's do this!!!

Female, 32, 5ft 2
OSW- 11ST 7
RSW- 10st 3.8
GOAL - 3LB +... ideally back under 10st

Day/Weight/Comment
06/22 -
06/23 -
06/24 - 10st 3.8 - Day 1... annoyed to be back at this weight but is what it is. Need to up my daily movement, working from home does have some disadvantages... constant access to food and a tendency to sit for long periods!
06/25
06/26
06/27
06/28
06/29
06/30
07/01

brandyme · June 2019

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs

R81
Goal: -2lb
SW: 136.1
GW: 134.1
EW:
Result:

Day - Weight - Comment
06/22 - 136.8 (+0.7lbs) - Bloated. Ate Late. Ate out and somewhat unhealthy for 1 meal. TOM coming very soon. 1hr strength. 35min cardio (was probably a lot more but this is all I recorded). 16 cups water.
06/23 - 135.6 (-1.2lbs) - Food was great. 1hr strength. 1hr 45min cardio. 16 cups water.

06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

Sammyhol8801 · June 2019

SW with MFP: 226.2

R79 SW 218 EW 214.8 (-3.2)
R80 SW 214.8 EW 215.6 (+0.8)
R81 SW 215.6

Aim to lose 5lbs this round

This is my 3rd round, my mantra for this round is go hard or go home, lots of gym time and lots of Veg, woooohoooooooo, I’m looking for a real good loss to make up for the last round

06/22 – 215.0 (-0.6)
06/23 – 215.8 (+0.2)
06/24 – 217.8 (+2.2) Had too much sodium over the weekend so hoping this will drop of after drinking plenty of water. Happy Monday everyone lets get rolling 
06/25
06/26
06/27
06/28
06/29
06/30
07/01

LyndaK32 · June 2019

R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)
R79 SW 143.5 lbs / 65.1kg -***- EW 139.5 lbs / 63.3kg (lost 4lbs / 1.8kg)
R80 SW 139.5 lbs / 63.3kg -***- EW 141lbs / 64kg (gained 1.5lbs / 0.7kg)

Round 81
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172lbs / 78kg
R81 SW: 141lbs / 64kg
R81 GW: 139lbs / 63kg
GW: 133lbs / 60.3kg
UGW: 126lbs / 57.2kg

R81 Goal: Round 80 was an insightful 3rd round for me. I learned a lot about my body and what causes fluctuations after noticing a trend of gaining weight following the previous day of intense exercise/lifting heavy weights. With this knowledge, I hope I can be kinder to myself and not launch into a chocolate bingeing frenzy when this is the case.
My overall aim for the whole month of June is to still train consistently - with that should come the weight / inch loss.

Other Goals:
🍽 1,650 calories a day (1,800 on leg day if needed)
🏋️‍♀️ Weight training x5 days
👣 10,000 steps daily
🍗 Min. 15g protein with every meal

22/06 139.5lbs / 63.3kg and 17,302 steps
🍽 1,742 / 1,800 calories ✅
🏋️‍♀️ Legs ✅
👣 17,302 steps ✅
🍗 140g / 124g protein ✅
Look at that, 1/2lb away from my goal on the 1st day of the challenge 😆 Going to try my best to stay here now 💪 trained legs yesterday and still achy from Thursday's double session so today is all about getting the steps in. It's a lovely morning so after breakfast, I'm heading out for a 10km walk with my 2yo in his buggy 👟

23/06 141lbs / 64kg and 14,383 steps
🍽 1,521 / 1,650 calories ✅
🏋️‍♀️ Rest day ✅
👣 14,383 steps ✅
🍗 126g / 124g protein ✅
Great day yesterday, met all my goals in terms of calories, protein and steps. The gain will be because I didn't manage to 💩 yesterday and my water intake could have been better 🤷‍♀️
Todays plan is much of the same but more water and hopefully more steps 👟

24/06 140.5lbs / 63.7kg and 6,374 steps
🍽 1,705 / 1,650 calories ❎
🏋️‍♀️ Rest day ✅
👣 6,374 steps ❎
🍗 135g / 124g protein ✅
Went slightly over calorie goal met yesterday however I was 831 calories under for the week so not fussed about that. Defo lacked water again because we were out and about at the beach.
Back to the gym today for Push 💪 and my usual walk to and from work.
Also have the Docs at 2pm which I have been really upset and stressed out about 🤞

25/06
26/06
27/06
28/06
29/06
30/06
01/07

lemonita12 · June 2019

Joining!

06/24: 65.1

dlhollin1 · June 2019

I am down -6.5 lbs since the start of round 77 so its been a slow road. Down -8.6 year to date.

Goal for this round: -2 lbs.

Day/Weight/Comment
06/22 268.2 Trying to gradually reduce the carbs/added sugars. Would like to be around 50 net carbs with 30 gm of fiber a day.
06/23 268.8
06/24 269.5 The weekends over and now its time to hammer down. One thing I need to figure out is how to handle the weekends, that's when I backslide, the work week is easy.
06/25
06/26
06/27
06/28
06/29
06/30
07/01

mrs_sutsie · June 2019

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb

Lots going on this round again. Weekend in Liverpool for another cheerleading competition so lots of fast food outlets, hotel breakfasts and motorway service stations for our 5+ hour car journey each way

Three evening events for the kids inductions for their new schools and college they start in September, daughters Prom week then another cheerleading display show next weekend..... Ill be going to work in between for a rest

But aiming to carry on this round how I ended the last one..........

R81 Start Weight - 137.8lb Target for the round 136 something ....

06/22 - DNW
06/23 - DNW
06/24 - 139.9lb (+2.1lb) Back from the weekends Liverpool cheer competition so totally expected gain given the usual lack of decent remotely healthy food at comp and late night eating at the motorway service station

Did try my best and my overall calories weren't too bad - I know alot of this is just the water retention from the increased fast food salt intake and reduced water. On the plus side the gain hasn't taken me back over 140.
"Gain" will take a few days to come off again as it usually does. Daughters prom on Thursday so will have a glass or two of fizz that night but other than that the rest of the round is clear so still aiming for a 136 finish

06/25 -
06/26 -
06/27 -
06/28 -
06/29 -
06/30 -
07/01 -

shaunTshaun · June 2019

This will be my first day and first round.
SW: 200
GW: 175
This round I would like to lose 5lbs. Might seem like a lot for 7 days but I can do it. This challenge will prove difficult for me.... I love carbs.

texasfarmer · June 2019

I’m in.

6/22 - 203.0
6/23 - 203.0
6/24 - 202.0 (-1.0)

1991court · June 2019

Highest Weight: 224
R81 Starting Weight: 198.4
R81 Goal Weight: 194.0
Ultimate Goal Weight: 145 to 130ish

Last round I broke several goals lost 25lbs and Biggest yet I entered ONEderland!! For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW

Total Loss R77 Sw to R81 Ew: -16
Overall Loss from HW on 4/29: -25.6

Day/Weight/Comment
06/22: 198.2
06/23: 196.8!!
06/24: 196.8: totally cool with no loss
06/25
06/26
06/27
06/28
06/29
06/30
07/01

awhit4842 · June 2019

39 yr old female
HW: 215
GW: 195

Day/Weight/Comment
06/22
06/23
06/24 211 lbs. trying to add more protein to my diet this week
06/25
06/26
06/27
06/28
06/29
06/30
07/01

amn0619 · June 2019

Female, age 42, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7

Ending weight round 75 - 145.9

Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???, for mental health reasons stopped weighing at 6/19. Picking this back up on 6/22 hopefully refreshed and ready to work!

UGW - somewhere in the mid-130's.

Goal for round 81 - FOCUS! Weight loss was great, then stalled a bit due to some stress and insomnia. Took a little break from the challenge in order to free up some brain space. I believe physical health follows mental health and I must be in the right mind space in order to track food intake.

6/22 - 140.9. Not as much damage as I expected after taking a few days off. Traveling today/tomorrow with extended family so no scale. When I get home tomorrow night I’m going to grocery shop and meal plan for the week and do my best to hit a deficit the last 8 days of the challenge.

6/23 - traveling no scale

6/24 - 142.0. Knew I had to face the music. This weekend consisted of fried salty food, cake, and not as much physical activity. Add in my TOM due tomorrow and that I haven’t “gone” in a couple of days due to travel, and I’m not surprised at all. I’m unhappy with the choices I made, but they are done and it’s time to move on. I’ve committed to movement every day and tracking my food to stay in a deficit each day the rest of this challenge. My husband is on board too after this weekend!

6/25
6/26
6/27
6/28
6/29
6/30
7/1

jaccimc63 · June 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 42nd Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3)

SW R81: 140

Day/Weight/Comment

06/22 - 142
06/23 - 142
06/24 – 143 – Our weekend was so busy I didn’t get a chance to post although I weighed both days. We visited a local winery Saturday night and I ate a lot of snack foods that I usually avoid. Back on track for the work week.
06/25
06/26
06/27
06/28
06/29
06/30
07/01

jspecies11 · June 2019

Female, age 65
SW: 141 #
CW: 137 #
GW for round 81: 136 #
UGW: 132 #

Plan: Portion control - MOVE!
Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#

6/22: 137.5# Although within my calories yesterday, my brain couldn’t stop my hand from reaching for the darn addicting movie popcorn.
6/23: 137.5#
6/24: 137# great weekend too
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
7/1:

Hope_bay74 · June 2019

SW- 185
GW- 145

Round 79 - 180.4 (EW)
Round 80- 180.4 (EW)
Round 81-

06/22 - no scale
06/23-no scale

06/24- 182.4
PMS & bloated

MaryQueen26 · June 2019

SW: 170.0
GW: 135.0

Round 75 EW: 167
Round 76 EW: DW
Round 77 EW: 166.6
Round 78 EW: 164.0
Round 79 EW: 162.6
Round 80 EW: 162.6

Day/Weight/Comment

06/22: 162.6

06/23: 162.4 busy day yesterday. At a scout event all day. Not the best food options but active and lots of steps!

06/24: 162.4 I wonder if I will ever lose this first 10 pounds. I need to stay on track all week. I've been lax in my logging. Not off the rails though. The 4th of July will start off time away, celebrations, and vacations through the rest of the summer. Need my on days to be very on and my off days to be few/reasonable/maintenance.

06/25
06/26
06/27
06/28
06/29
06/30
07/01

robborobb · June 2019

SW: 208.1 lb (June 22, 2019)
GW: 203.0 lb

Other goals: 1) Increase muscle mass, 2) Decrease body fat, 3) Increase water consumption.

Day/Weight/Comment
06/22- 208.1 lb
06/23- 207.9 lb Way "over" on calories, so happy for minor loss.
06/24- 207.5 lb "Over", calorie-wise, but partially made-up for it with exercise. Slow and steady. Right direction!
06/25
06/26
06/27
06/28
06/29
06/30
07/01

JUST GIVE ME 10 DAYS - ROUND 81

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