NO MORE LATE NIGHT SNACKING -- JUNE 2019
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I too tend to sabotage myself at night. Start my day with exercise, eat well and track at night; then the voices that I hear talk me into eating. I'm getting a longer stronger to say NO! Kitchen is closed!!
This past week I put the t-shirt I want to fit into this fall for football season on a hanger across my bed. So, when I get ready for bed I have to move it. I then say to myself.... I DO WANT TO wear this!! And that helps more nights than not. I'm trying to figure out what I can put in the kitchen as a"sign" that will signify that I'm done for the night. I have learned that even if I have calories left, eating after dinner does NOT work for me. It is a huge trigger. So having a little larger dinner does the trick, instead.
April-
ME: 22
lns: 8
May-
ME: 22
lns: 9
Oh I am so thrilled to have a fresh start!
And I'm eager to have more than 22 days ME!
*mentally I am putting ME in caps to give me the power and "lns" in lowercase to take it's power away. May seem silly, but whatever I can do to give me the strength.
Lights out soon so should make it!! In control!
ME: 7
lns*: 2
Streak: 4
My stone goes into my ME jar in the morning. I almost slipped up. I distracted myself in the bathroom by brushing my hair, washing my face, exfoliating, and night cream. Then put my stone in the cup a second time to reiterate that the kitchen was closed. And am here on MFP to.stay on track.
DARN IT!! I totally caved. I was too tired, I should've just gone to bed. No self-talk in me last night.
Hate when that happens.
ME: 7
lns: 3
Longest streak: 4
ME: 7
lns: 4
Birthday party for mom last night, home late. Off schedule. Time to get refocused and serious. The good news is....1) my binges are slowly getting smaller and 2) it's a little easier for me to get back on track versus just throwing in the towel. Phew!! Truly trying to make a lifestyle change.
ME: 7
lns: 5
Th. 13th
ME: 7
lns: 6
Fri. 14th
ME: 8
lns: 6
It's been a long week. I will not let "lns" triumph over ME!!
ME: 9
lns: 6
Streak 2.
ME: 10
lns: 6
Streak 3.
Feels so good to be back in control. Lights out! GN
ME: 11
lns: 6
Streak 4
I want to eat so bad right now! Partial.boredom, partially hungry. Sipping my mummy tea and posting on MFP. Then lights out! I want that 5 day streak more than I want food.
ME: 12
lns: 6
Streak: 5
And GOOD night!
ME: 13
lns: 6
Streak 6 YES!!!
ME: 14
lns: 6
Streak 7
ME: 15
lns: 6
Streak 8
ME: 16
lns: 6
Streak 9
ME: 17
lns: 6
Streak: 10
ME: 18
lns: 6
Streak: 11
2 -
Me: 19*
LNS: 51 -
Me22
Lns22 -
ME 12
LNS 0
Streak 12
This should have been logged this morning for 6/22.
6/23
ME 13
LNS 0
Streak 13
6/24
ME 14
LNS 0
Streak 14
I swear this thread is what keeps me from LNS! 😎2 -
Me: 20*
LNS: 51 -
I just found this thread - hopefully it will help keep the weight off. My June totals to date:
ME: 25
LNS: 0.4 -
I too tend to sabotage myself at night. Start my day with exercise, eat well and track at night; then the voices that I hear talk me into eating. I'm getting a longer stronger to say NO! Kitchen is closed!!
This past week I put the t-shirt I want to fit into this fall for football season on a hanger across my bed. So, when I get ready for bed I have to move it. I then say to myself.... I DO WANT TO wear this!! And that helps more nights than not. I'm trying to figure out what I can put in the kitchen as a"sign" that will signify that I'm done for the night. I have learned that even if I have calories left, eating after dinner does NOT work for me. It is a huge trigger. So having a little larger dinner does the trick, instead.
April-
ME: 22
lns: 8
May-
ME: 22
lns: 9
Oh I am so thrilled to have a fresh start! And I'm eager to have more than 22 days ME!
*mentally I am putting ME in caps to give me the power and "lns" in lowercase to take it's power away. May seem silly, but whatever I can do to give me the strength.
Lights out soon so should make it!! In control!
ME: 7
lns*: 2
Streak: 4
My stone goes into my ME jar in the morning. I almost slipped up. I distracted myself in the bathroom by brushing my hair, washing my face, exfoliating, and night cream. Then put my stone in the cup a second time to reiterate that the kitchen was closed. And am here on MFP to.stay on track.
DARN IT!! I totally caved. I was too tired, I should've just gone to bed. No self-talk in me last night. Hate when that happens.
ME: 7
lns: 3
Longest streak: 4
ME: 7
lns: 4
Birthday party for mom last night, home late. Off schedule. Time to get refocused and serious. The good news is....1) my binges are slowly getting smaller and 2) it's a little easier for me to get back on track versus just throwing in the towel. Phew!! Truly trying to make a lifestyle change.
ME: 7
lns: 5
Th. 13th
ME: 7
lns: 6
Fri. 14th
ME: 8
lns: 6
It's been a long week. I will not let "lns" triumph over ME!!
ME: 9
lns: 6
Streak 2.
ME: 10
lns: 6
Streak 3.
Feels so good to be back in control. Lights out! GN
ME: 11
lns: 6
Streak 4
I want to eat so bad right now! Partial.boredom, partially hungry. Sipping my mummy tea and posting on MFP. Then lights out! I want that 5 day streak more than I want food.
ME: 12
lns: 6
Streak: 5
And GOOD night!
ME: 13
lns: 6
Streak 6 YES!!!
ME: 14
lns: 6
Streak 7
ME: 15
lns: 6
Streak 8
ME: 16
lns: 6
Streak 9
ME: 17
lns: 6
Streak: 10
ME: 18
lns: 6
Streak: 11
ME: 19
lns: 7
Longest streak: 11
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this 3 -
ME - 13
Lns - 3
Streak - 0
I started out so good. Need to come up with a couple of new strategies to keep me away from the fridge.1 -
Me24
Lns21 -
Me: 1
LNS: 02 -
ME 12
LNS 0
Streak 12
This should have been logged this morning for 6/22.
6/23
ME 13
LNS 0
Streak 13
6/24
ME 14
LNS 0
Streak 14
I swear this thread is what keeps me from LNS! 😎
6/25
ME 15
LNS 0
Streak 15
After 2 weeks of not snacking at night, I find I'm no longer interested in doing it. I NEVER thought I'd say that. 😀1 -
Me: 15
LNS: 10
Streak: +21 -
I've been on a tech break since i went to the ocean last week! Back online now>
Me 15
LNS 10
Streak 10 -
Me 21*
LNS 50 -
I too tend to sabotage myself at night. Start my day with exercise, eat well and track at night; then the voices that I hear talk me into eating. I'm getting a longer stronger to say NO! Kitchen is closed!!
This past week I put the t-shirt I want to fit into this fall for football season on a hanger across my bed. So, when I get ready for bed I have to move it. I then say to myself.... I DO WANT TO wear this!! And that helps more nights than not. I'm trying to figure out what I can put in the kitchen as a"sign" that will signify that I'm done for the night. I have learned that even if I have calories left, eating after dinner does NOT work for me. It is a huge trigger. So having a little larger dinner does the trick, instead.
April-
ME: 22
lns: 8
May-
ME: 22
lns: 9
Oh I am so thrilled to have a fresh start! And I'm eager to have more than 22 days ME!
*mentally I am putting ME in caps to give me the power and "lns" in lowercase to take it's power away. May seem silly, but whatever I can do to give me the strength.
Lights out soon so should make it!! In control!
ME: 7
lns*: 2
Streak: 4
My stone goes into my ME jar in the morning. I almost slipped up. I distracted myself in the bathroom by brushing my hair, washing my face, exfoliating, and night cream. Then put my stone in the cup a second time to reiterate that the kitchen was closed. And am here on MFP to.stay on track.
DARN IT!! I totally caved. I was too tired, I should've just gone to bed. No self-talk in me last night. Hate when that happens.
ME: 7
lns: 3
Longest streak: 4
ME: 7
lns: 4
Birthday party for mom last night, home late. Off schedule. Time to get refocused and serious. The good news is....1) my binges are slowly getting smaller and 2) it's a little easier for me to get back on track versus just throwing in the towel. Phew!! Truly trying to make a lifestyle change.
ME: 7
lns: 5
Th. 13th
ME: 7
lns: 6
Fri. 14th
ME: 8
lns: 6
It's been a long week. I will not let "lns" triumph over ME!!
ME: 9
lns: 6
Streak 2.
ME: 10
lns: 6
Streak 3.
Feels so good to be back in control. Lights out! GN
ME: 11
lns: 6
Streak 4
I want to eat so bad right now! Partial.boredom, partially hungry. Sipping my mummy tea and posting on MFP. Then lights out! I want that 5 day streak more than I want food.
ME: 12
lns: 6
Streak: 5
And GOOD night!
ME: 13
lns: 6
Streak 6 YES!!!
ME: 14
lns: 6
Streak 7
ME: 15
lns: 6
Streak 8
ME: 16
lns: 6
Streak 9
ME: 17
lns: 6
Streak: 10
ME: 18
lns: 6
Streak: 11
ME: 18
lns: 7
Longest streak: 11
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this
ME: 18
lns: 8
Current streak: -2 / Longest streak: 11
Gotta finish the month strong. I told myself I was going to have less "lns" this month. Right now with 8, I will finish the same as April. So I need to really regroup! Maybe realizing this will help me get my mind reset. TOM doesn't help. Need to get out of this funk and grip that food has on me.0 -
Just starting this...
me: 0
lns: 11 -
Me: 16
LNS: 10
Streak: +31 -
Me23
Lns30 -
ME 12
LNS 0
Streak 12
This should have been logged this morning for 6/22.
6/23
ME 13
LNS 0
Streak 13
6/24
ME 14
LNS 0
Streak 14
I swear this thread is what keeps me from LNS! 😎
6/25
ME 15
LNS 0
Streak 15
After 2 weeks of not snacking at night, I find I'm no longer interested in doing it. I NEVER thought I'd say that. 😀
ME 16
LNS 0
Streak 16
Almost caved last night. Went so far as to log a snack into my food diary. Deleted it and stood firm! Phew! 😥1 -
Me 22*
LNS 52
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