JUST GIVE ME 10 DAYS - ROUND 81

27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)


Previous Rounds:
Last Weigh-In
06/21 - 153.2

Day/Weight/Comment
06/22 - 152.5
06/23 - 152.3
06/24 - 152.6
06/25 - 155.6
06/26 - 153.8 - This seems a little more realistic. I was fairly good on water yesterday. We did have some exercises to do (HAZMAT training) so I couldn't have my water nearby so I didn't hit my 75 oz goal but got at least 60oz in me. Much better than any days recently. Today we will be in full bunker gear outside (supposed to be mid-90s and likely heat index in the 100s) so I'm going to try to drink as much as possible, but can't drink water while in the gear so it might get interesting, depending on how long we are in it. Tomorrow's weigh in will probably be impacted by it, I'm sure. But I'm okay with at least having this weight as a pretty good idea of where I am. I was able to eat pretty well yesterday. Such a big lunch I wasn't hungry at dinner so I just had peanut butter on a small tortilla (didn't go grocery shopping yet and didn't want to cook at 9pm) to hold me over.
06/27
06/28
06/29
06/30
07/01

Previous day's comments for R81

GOAL. This month I am planning a non stop dieting month. June 1st-July 1st 9/30 accomplished
Round 80
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎

Round 36
SW 138
GW under 135
UGW 125

06/22 136 18/30 accomplished. Was able to get off work early today but I was so tired I passed out when I had chores and meal preps...😥😥😥 I also just found out my day off on Monday is no longer happening. I should be there for three hours only (just to organize inventory) but who knows. I want this rounds food choices to be better. This job won't be getting any easier and if I am stationed here then I need to learn to adapt to my new environment. So far I have worked two weeks straight...I don't think I have ever worked so hard in my life, which I don't mind because I love it, it's just the meal preps that are getting to me

06/23 137 18/30 I messed up..,chocolate got to me. Starting Monday I will be meal prepping and eating better. I am ready for a restart

06/24 136.4 I messed up another day...but the good news is I got all my meal prep done for the rest of the week. I am all set to go. 18/30

06/25 137.6 a gain as expected. 19/30 accomplished

06/26136.8 I wanted to be down to 130 by the end of June but it doesn't look like that is going to happen. Although normally I would be upset by this, i know I have been working hard and I am not going to get down on myself. It will come, i will just have to continue practicing patience. It's not the end of the day but because all my meals are preplanned for me and having an active job, i know I will stick the course today. So 20/30 accomplished

06/27
06/28
06/29
06/30
07/01

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 80 end: 28.4 lbs
UGW: 120 lbs
Goals for Round 81 (16th Round)
End weight for round 81 with a 143.x number
Drink 72 oz of water
Sleep 7+ hours every day
Try a yoga class this week

Day/Weight/Comment

06/22 145.0 ate very late last night so not surprised with the slight uptick. Meals planned for today so should be a good day food wise
06/23 145.5 didn’t drink enough water yesterday and had takeout Indian food so will be upping my water intake today
06/24 144.8 back down a bit, and happy didn’t gain much over the weekend. Friday’s are usually my lightest weight day so not surprised that haven’t seen round 80s end weight yet, but hope to be back there by mid week.
06/25 144.5 pretty typical Tuesday and finally slept 7 hours straight during the night (been waking up at 3am-4am the last week for an hourish).
06/26 144.2 ate very well yesterday and worked out so was hoping for more of a loss, but this is pretty consistent with some of the weeks after a larger loss that I lose at a slower pace. I am back to where I was at the end of round 80.
06/27
06/28
06/29
06/30
07/01

Female 55

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
Round 78 SW 186.8--EW 187.2
Round 79 SW 188.2--EW 188.8
Round 80 SW 191.0--EW 192.4

I will be in town for the next 10 days, and will focus on getting the scale moving downward.

Day/Weight/Comment
06/22 191.8
06/23 189.6 Walked 14,000 steps yesterday, drank my water and ate well.
06/24 189.2 At least it's going down....
06/25 189.2 Walked 5 miles, but ate too much....
06/26 189.2 Just got diagnosed with hypothyroidism. Maybe my slow thyroid is why this is such a struggle..
06/27
06/28
06/29
06/30
07/01

Round 80

OSW - 213
CW - 169.3
RGW - 168.5 Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW TBD

6/22 169.9 I weighed and tracked all weekend but didn't update in here.
6/23 169.9
6/24 169.5

6/25 168.4 I took off Monday and today too, a mental health break. My BF had to go to Spain on Saturday, his brother had a stroke Friday night. While he's there he's going to do a check-up at the Cancer Center. He knew he had to go for a week this summer, and with his brother's stroke, it just made sense to do it now. Last year at this time he was there getting treatment. His illness prompted me to lose weight again. We've had a rough couple of years but things are looking good. Luckily he kept his Spanish citizenship so he gets free healthcare there.

6/26 166.4 This isn't a whooosh it's an "I was sick and didn't eat much yesterday". Isn't it ironic that I took off for mental health and woke up sick? I did get a 3-mile walk in, though maybe I shouldn't have walked at all. I ran a fever last night and one this morning, I'm taking meds and only in the office to print out stuff for tomorrow's meeting. I'm the featured presenter so hopefully, my nose and sinuses will calm down before tomorrow at 3:30. I wish this number 166 was real. I'm sure it will be 168

6/27
6/28
6/29
6/30
7/1

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150

Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177
Round 78 - SW - 178.8 EW - 180.4 - Average weight over 10 days - 179.9
Round 79 - didn't participate
Round 80 - will update

June 22 - 177.8 - having some very busy days preparing for daughter’s wedding and shower and getting a job on top of it!

June 23 - 176.2 - not the best eating day yesterday.

June 24 - 177.2 - I am supposed to be walking to my new job, one of the perks is it's within walking distance. The weather is not cooperating yet though. Hopefully we eventually get some sunshine that lasts more than a day.

June 25 - 176.2 -

June 26 - 177.2 - Had a better day yesterday, able to walk to and from work and managed to avoid snacking in the evening.

I want to enter into July challenge

Start Round 80 166.4 End 165.6

Day/Weight/Comment
06/22- 165.6
06/23- 165.6
06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥
06/25- 164.4 Goodbye weekend water
06/26- 164.4
06/27
06/28
06/29
06/30
07/01

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125 SW RND 81 124.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

6/21 124.0
###########
6/22 124.0
6/23 124.0 Ate a Dickey’s barbecue last night, even ate onion tanglers!
6/24 124.0
6/25 123.5
6/26 124.5 Going to Asian buffet for lunch, my choice. Loads of carbs because tempura.

Round 81 ( 3rd Round For Me) - Goal for this round - hit 141 at least once

42 yo female - 5'8"
SW 147.2
EW

End Goal Weight: 133 lbs
==============================
R79 (1): SW 145.8 EW 145.2 ( - .6 lbs)
R80 (2): SW 145.5 EW 147.0 (+1.5 lbs)
Overall (+.9) ARGH!!!
===============================
Day/Weight/Comment
6/22 147.2 - Took the wknd off from logging, just needed a break. I did weigh in, but that's it.
6/23 147.3
6/24 146.6 - Monday morning and time for fresh starts. Crazy day with work and family - didn't workout but wasn't hungry and finished the day at about 750 cal (extremely rare for me, I've been starving for a week and fighting the urges to eat everything in sight)
6/25 145.4 -Finally feel like myself again this morning - Hopefully I can get back to 144/143 the next couple of days.
6/26 146.4 - Grrr. Not much exercise yesterday, but I've done well with eating the last 2 days.
6/27
6/28
6/29
6/30
7/1

It's my first challenge! Looking to gain weight.. Am currently at 46Kg.. need to be around 65 eventually.. hopefully by the end of the year..
Target weight by end of round 81: 48kgs

Day/Weight/Comment
06/22 - 46.8 - missed the breakfast today
06/23 - 47.5 - had the shake n all.. Long break between lunch and dinner.. Add a snack
06/24 - 48.0 - had a good day.. Updating GW to 49!
06/25 -47. 9 need to EAT more
06/26 47.5 what is happening! AAAA..
06/27
06/28
06/29
06/30
07/01

I’m 51 years old, female, 5’7 and started getting serious on MFP in late May 2019. I’m in the midst of a couch to 5K.

MFP starting weight: 186 (May 2019)
This is my third round.
Starting weight this round: 178.8
Goal weight, eventually: 150
Goal this round: increase endurance while running. I’d love to be in the mid 170s by the end of this round.

6/25…178.8 Jumping back in a little late to the round. Hadn’t run/walked for several days but back at it this morning, for 60 minutes and 4.2 miles. I’ve felt blue for several days and my energy was zero. A return to the treadmill makes me realize (all over again) how physical exercise makes me feel better, more optimistic and more energetic.

6/26…178 Really had a hard time getting into the groove at the gym today, though I pushed through to 60 minutes. One of my knees felt funky after I finished; I’ll keep an eye on that. Traveling in a couple days to see my folks at their retirement living high rise. It’ll be harder to track and exercise, but I’ll do what I can.

I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 187.4
Next GW: 183.2 to reach Happy Scale Milestone 4
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)
Round 79: SW 193.0 EW 192.8 (-0.2 pounds)
Round 80: SW 192.8 EW 187.4 (-5.4 pounds)

Day/Weight/Comment
6/22: 187.4 (Forgot to post yesterday but I maintained at the same low weight and went out the night before for wings and fries. Not sure how I maintained without a workout either. That’s a plus!)

6/23: 189.4 (wow I definitely feel sore this morning from yesterday. I did a 5K training workout but most likely it’s from hosting a party and being on my feet all day and some dancing too. I made a whole BBQ feast but had very little of everything. I’m sure it’ll all go down once my soreness clears.)

6/24: 190.4 (Not what I wanted to see but it is what it is. I did a Zumba class yesterday and made grilled chicken kabobs, rice and asparagus for dinner.)

6/25: 190.0 (A step in the right direction! I did not do a workout and make some potato corn chowder for dinner last night.)

6/26: 189.6 (Weekend weight gain is slowly coming off. I'm hoping for a whoosh soon from how good I've been the last few days at sticking to my goals. I added some more running to my 5K training. I'm now running 15 out of 30 minutes. I have to say my legs are on fire now! I made some quesadillas and chips with salsa since I was too lazy to cook.)
6/27
6/28
6/29
6/30
7/1

everydaywechoose wrote: »

49 year old female. 5'3.5"
highest weight 158
round start weight 149.4
end goal 125

Canadian expat living in Central America. It's too hot here to have a few extra pounds. This is my first challenge, and I look forward to this. I do Pilates for strength and flexibility, but the real workout is in my garden. We live on half acre on a hill side, and there is always lots of gardening to do.

Day/Weight/Comment
06/22 149.4
06/23 147.4
06/24 149.0
06/25 147.4
06/26 148.0
06/27
06/28
06/29
06/30
07/01

JUST GIVE ME 10 DAYS - ROUND 81
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mamarhmamarh Member
June 25, 2019 7:30AM
R81

Female, 5ft. 3in.
Age 43
Ontario, Canada

OSW: 148 (2011)
UGW: 144-146

R81 SW: 172.4
R68 GW: 168
Day/Weight/Comment
06/22
06/23
06/24 172.4
06/25
06/26
06/27
06/28
06/29
06/30
07/01
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jaccimc63jaccimc63 Member
June 25, 2019 7:33AM
Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 42nd Round!

Keeping accountable so I don’t gain the weight back.

Spoiler
SW R81: 140

Day/Weight/Comment

06/22 - 142
06/23 - 142
06/24 – 143 – Our weekend was so busy I didn’t get a chance to post although I weighed both days. We visited a local winery Saturday night and I ate a lot of snack foods that I usually avoid. Back on track for the work week.
06/25 – 142 – OK!
06/26
06/27
06/28
06/29
06/30
07/01
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tiabirdie56tiabirdie56 Member
June 25, 2019 8:14AM
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
Spoiler
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 80 - 176 EW}
Day/Weight/Comment

6/22 -177.6 - 26g carbs, 22g net carbs. Carbs were: peanut butter, spaghetti squash, flour on fried chicken.

6/23 - Did not weigh - 58g carbs, 52g net carbs. Carbs were: salad, peanut butter, crackers, flour on fried chicken, celery & apple in chicken salad.

6/24 - 177.6 - 50g carbs, 39g net carbs. Carbs were: spinach, croissant, peanut butter, onion, sweet pepper.

6/25 - 178.4 - 53g carbs, 46g net carbs. Carbs were: spinach, croissant, pretzels, apple & celery in chicken salad, onion, sweet pepper.

6/26
6/27
6/28
6/29
6/30
7/01



Seeking lower bodyfat%
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SheilaBonehamSheilaBoneham Member
June 25, 2019 8:19AM

Goals for R81
- Exercise - walk 5-6 miles/day at least 5 days/week; weight training or equivalent (garden8ng) 3 days/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - 140 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
Spoiler
R80 end weight 159 (-2)

Day/Weight/Comment

6/22 - 159

6/23 - 160.4

6/24 - 160.4
Phooey! But ok, I did over-indulge on Saturday - emotional/frustration eating. Major problems with the so-called landscaper we hired to dig out new beds -- aside from never showing up when he promises and then working an hour or less per day, he dumped a load of clay fill into our beds instead of garden soil. Aaaggghhh! I'm so frustrated - I have perennials & annuals sitting in pots as I expected to have them in the ground 2 weeks ago. So I ate chocolate and other junk to comfort myself, which of course it did not. What did help was when I decided take back control, so I bought myself a small electric tiller and some cheap planters to hold the plants until the beds are actually ready, and I planted the annuals in my existing front-yard beds. They'll be crowded, but that's ok, they're in the ground and can be moved later. I HATE depending on unreliable people, and this guy takes the cake. Anyway, I know part of this bump up is water because I had way too much sodium, and I'm taking back control of my emotions and food as well as my garden. So there! (Sorry for the off-topic rant, but really it's not since most of us are familiar with eating in the face of frustration, and the post-bad-eating recriminations.)

6/25 - 160.4
I behaved myself yesterday and have my eating plan in place for today. All good. I moved my bigger perennials into bigger pots and put all the annuals intended for new beds into my existing beds so they're not in the tiny pots. I may start tilling a new space today. Not a peep from the so-called landscaper. Grrrr.

6/26
6/27
6/28
6/29
6/30
7/01


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nikki062181nikki062181 Member
June 25, 2019 8:20AM
@nikki062181 This 38-year-old just finished up round 80 with a 4.2lb loss. Yay!!!! I met my goal but barely the last 10 days. Here is to meeting it again in this 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. I'd like to at least lose those 17 lbs before I have to start teaching again. I've had it hard the last year. My MIL, who I consider my Mom, passed away from a long battle with lung cancer. My Grandpa passed away 8 months later. I graduated from college while being married and having 3 kiddos, and completed my first year in the classroom last year. I also found out that my middle child is battling multiple mental illnesses, which were triggered by the loss of his Grandma. I had to take a step away from my weight loss journey. My family needed me, but I need to be healthy too. So, here I am...going for it again.

GOALS FOR THE WEEK!

First step: Continue to track calories
Second step: Continue to measure my portions
Third step: Continue to cut out carbonated beverages
Fourth step: Continue to cut out too many sweets
5th step: Push water!!!!
6th step: Take my B12 supplement daily at lunch because I have a deficiency
7th step: Walk 15 minutes a day at minimum and do arm exercises starting on Monday for this goal.

OSW: 232 lbs
CSW: 154.8 lbs
CGW: 150 - 151
UGW: 125 lbs

Here is to wishing we can all achieve our goal! 🙏

6/22: 154.8 I ate a very healthy, high protein lunch yesterday, so I could have pancakes, hashbrowns, and a flurry for my birthday treat. I am so glad I did because I did not want to wake up and regret my weight gain this morning. I had almost forgotten to take my B12 also, so I ended up taking that one late. I'm very inconsistent with the time I weigh myself too. When I head back into work in August, times will finally be consistent. Until then, I want to enjoy when I get up...whenever that is.
6/23: 154.2 My son begged me not to make anything healthy because his gf came over last night, and he didn't want to be embarrassed. My husband asked me to eat whatever I wanted when I ordered carryout from this pizza joint. I knew I had treated myself already because of my birthday on Friday. So, I had a salad with extra protein and some breadsticks. It paid off. 😁
6/24: 153.8 I have really been enjoying these smoothies for breakfast. They're quite yummy. Since I have life threatening food allergies, I have to be creative when making some things. So, I cannot use a lot of fruit or fillers like most are able to. However, the ones I've been having are quite refreshing.
6/25: 152.6 A NEW LOW for many months! I did not do well on the water intake. I did complete my first day of exercise on the 30 day challenge. I changed it from arm to full body. Since it finally did not rain either, I went biking for a half hour too.
6/26: 152.4 I struggled yesterday. I was not feeling well at all. I didn't eat or drink well. I did complete my full body workout though. I remember why I cannot stand squats.