MONTHLY STEP CHALLENGE -- JUNE 2019
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June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
June 16. 8400(didn't meet my goal)
June 17 ... 10,073.a lot of sitting jury duty
June 18.11822
June 19.11304
June 20.10838
June 21.10919
June 22.14659
June 23.13000
June 24.11171
June 25.13741
Total ...294,436... 137.17miles
June goal 300,0003 -
I am
In1 -
My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
Wk 2 - 100,096
Wk 3 - 116,287
22/06 - 15,342 Switched my phone off for a comedy kick mid afternoon, forgot to switch it back on.
23/06 - 12,414
24/06 - 2,747 Left my phone at home. First day less <10k this month. Family and work responsibilities prevailed
25/06 - 10,355
June total - 347,624
June Average - 13,9053 -
June goal: 350,000 steps
June 1-7- 106,418
June 8-14- 87,327
June 15-21- 82,236
June 22- 6,775
June 23-2,853
June 24-7,764
June 25- 9,407
June total: 302,780
Going to be tight as to whether I hit my goal or not. 5 more days, about 10K steps each day. I'll have to push myself, definitely having a slower week!4 -
June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
June 11 - 16,198 steps - made up for yesterday.
June 12 - 11,422 steps
June 13 - 10,231 steps
June 14 - 10,203
June 15 - 10,701
June 16 - 8,295 - busy day, will need to make up difference today.
June 17 - 8,384 - :-(
June 18 - 13,807
June 19 - 8,703
June 20 - 11,135
June 21 - 13,841
June 22 - 5,197
June 23 - 8,099
June 24 - 5,537
June 24 - 10,8083 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,500 daily + total 425,000. Race June 8 Bellin Run 10K goal < 1:29. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. 
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188Prior Month Daily ~ MTD ~ Average
1. 7,478 ~ 7,478 ~ 7,478 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
2. 14,729 ~ 22,207 ~ 11,103 ~ Walked dog before work 3.23 mi 58:58 / 250+ 14/14 boom!
3. 18,165 ~ 40,372 ~ 13,457 ~ Walked dog before work 3.57 mi 1:04:41 / evening hauled leaves from rose & hosta gardens to curb / 250+ 14/14 boom!
4. 16,762 ~ 57,134 ~ 14,283 ~ Walked dog 4.43 mi 1:17:00 / yard work w/ hubby / 250+ 10/14 (Sat.)
5. 16,647 ~ 73,781 ~ 14,756 ~ Walked dog 4.05 mi 1:10:27 / hauled sticks/branches from berm to curb / 250+ 11/14 (Sunday)
6. 9,093 ~ 82,874 ~ 13,812 ~ Rest day / 250+ 13/14
7. 15,468 ~ 98,342 ~ 14,048 ~ Walked dog before work 3.2 mi 56:34 / 250+ 14/14 boom!
8. 15,491 ~ 113,833 ~ 14,229 ~ Walked dog before work 3.53 mi 1:05:28 / 250+ 14/14 boom!
9. 7,793 ~ 121,626 ~ 13,514 ~ X-trained [weights/circuit] before work / 250+ 13/14 (working on May 23 deadline / some OT)
10. 13,587 ~ 135,213 ~ 13,521 ~ Walked dog before work 3.54 mi 1:04:55 / 250+ 12/14
11. 13,940 ~ 149,153 ~ 13,559 ~ Walked dog 4.26 mi 1:15:24 / 250+ 8/14 (Sat.)
12. 14,544 ~ 163,697 ~ 13,641 ~ Walked dog 4.27 mi 1:17:59 / 250+ 9/14 (Sunday)
13. 15,480 ~ 179,177 ~ 13,782 ~ Walked dog before work 3.62 mi 1:05:56 / 250+ 13/14
14. 8,812 ~ 187,989 ~ 13,427 ~ Rest day / 250+ 12/14
15. 15,133 ~ 203,122 ~ 13,541 ~ Walked dog before work 3.71 mi 1:03:43 / 250+ 13/14
16. 16,016 ~ 219,138 ~ 13,696 ~ Walked dog before work 3.24 mi 59:48 / 250+ 14/14 boom!
17. 15,235 ~ 234,373 ~ 13,786 ~ Walked dog before work 3.65 mi 1:04:32 / 250+ 13/14
18. 5,502 ~ 239,875 ~ 13,326 ~ Rest day / crappy weather / 250+ 11/14 (Sat.)
19. 3,961 ~ 243,836 ~ 12,833 ~ Attended cancer benefit (3.75 hrs in car) / 250+ 7/14 (Sunday)
20. 14,456 ~ 258,292 ~ 12,914 ~ Walked dog before work 3.5 mi 1:02:26 / 250+ 12/14
21. 16,830 ~ 275,122 ~ 13,101 ~ Walked dog after conference 3.96 mi 1:11:34 / 250+ 10/14
22. 12,404 ~ 287,526 ~ 13,069 ~ Walked lunch break during conference 3.04 mi 50:31 / 250+ 10/14
23. 15,602 ~ 303,128 ~ 13,179 ~ Walked dog before work 3.62 mi 1:05:53 / 250+ 14/14 boom! and met work deadline
24. 8,893 ~ 312,021 ~ 13,000 ~ X-trained [weights/circuit] & yardwork / 250+ 12/14 (Code Talkers Day)
25. 21,156 ~ 333,177 ~ 13,327 ~ First farmers market & walked dog 4.46 mi 1:24:25 (visit w/ Al & RJ) / 250+ 13/14 (Sat.)
26. 9,547 ~ 342,724 ~ 13,181 ~ Walked dog before church 2.42 mi 47:14 / grad party (3 hrs in car) / 250+ 6/14 (Sunday)
27. 12,742 ~ 355,466 ~ 13,165 ~ Walked dog 4.23 mi 1:15:43 & tiny fawn approached us! / 250+ 10/14 (Memorial Day)
28. 7,676 ~ 363,142 ~ 12,969 ~ Rest day / 250+ 11/14
29. 14,836 ~ 377,978 ~ 13,033 ~ Walked dog before work 3.41 mi 1:00:40 & saw 12 turkeys / 250+ 14/14 boom!
30. 16,264 ~ 394,242 ~ 13,141 ~ Walked dog before work 3.48 mi 1:03:01 / 250+ 14/14 boom!
31. 14,590 ~ 408,832 ~ 13,188 ~ Walked dog before work 3.37 mi 58:00 / 250+ 14/14 boom!
Yay! Met daily average goal but not total steps... close though.
Daily ~ MTD ~ Average
1. 8,032 ~ 8,032 ~ 8,032 ~ Rest day & farmers market / 250+ 11/14 (crappy weather / errands in afternoon)
2. 12,772 ~ 20,804 ~ 10,402 ~ Walked dog 3.5 mi 1:04:35 (visit Kim/Bogey) before church / 250+ 8/14 (niece's graduation & restaurant & 3hrs car time)
3. 14,504 ~ 35,308 ~ 11,769 ~ Walked dog 3.46 mi 1:01:39 before work & saw 2 deer cross road / 250+ 14/14 boom!
4. 4,461 ~ 39,769 ~ 9,642 ~ Rest day / 250+ 5/14 (Annual Planning Meeting 8:30 - 4:30 & car time)
5. 17,084 ~ 56,853 ~ 11,370 ~ Walked dog 3.74 mi 1:06:04 before work / 250+ 14/14 boom!
6. 15,315 ~ 72,168 ~ 12,028 ~ Walked dog 3.54 mi 1:02:18 before work / 250+ 14/14 boom!
7. 10,826 ~ 82,994 ~ 11,856 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
8. 20,537 ~ 103,531 ~ 12,941 ~ Walked in Bellin 10K & finished in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half / 250+ 10/14
9. 10,442 ~ 113,973 ~ 12,663 ~ Walked dog before church 3.52 mi 1:05:06 / 250+ 5/14 (crappy weather & lazy Sunday)
10. 7,778 ~ 121,751 ~ 12,175 ~ Rest day / 250+ 13/14
11. 16,236 ~ 137,987 ~ 12,544 ~ Walked dog before work 3.63 mi 1:05:12 / 250+ 14/14 boom!
12. 8,342 ~ 146,329 ~ 12,194 ~ X-trained (weights/circuit) before work (rainy day) / 250+ 13/14 (happy hour)
13. 4,837 ~ 151,166 ~ 11,628 ~ Seminar 8 a.m. - 4:30 & 1.5 hr car / 250+ 9/14
14. 12,862 ~ 164,028 ~ 11,716 ~ Walked dog before work 3.12 mi 55:57 / 250+ 11/14 (dinner at BFF's)
15. 5,605 ~ 169,633 ~ 11,308 ~ X-trained (weights/circuit) & farmers market / 250+ 7/14 (crap weather)
16. 15,695 ~ 185,328 ~ 11,583 ~ Walked dog after church 4.12 mi 1:13:21 / 250+ 8/14 (lazy Sunday)
17. 16,379 ~ 201,707 ~ 11,865 ~ Walked dog before work 3.62 mi 1:05:42 / 250+ 14/14 boom!
18. 7,385 ~ 209,092 ~ 11,616 ~ Rest day / 250+ 13/14
19. 22,559 ~ 231,651 ~ 12,192 ~ Walked dog before work 3.78 mi 1:06:33 + observations at 5 work sites + walked on break at park 0.7 mi / 250+ 13/14
20. 14,360 ~ 246,011 ~ 12,300 ~ Walked dog before work 3.54 mi 1:02:30 / 250+ 14/14 boom!
21. 7,502 ~ 253,513 ~ 12,072 ~ Overslept (alarm clock stopped working) & missed dog walk before work = sad dog / 250+ 13/14
22. 19,577 ~ 273,090 ~ 12,413 ~ Walked dog 4.07 mi 1:13:43 (visited Al/Bucky) & farmers market & 3 loads laundry on line / 250+ 12/14
23. 12,661 ~ 285,751 ~ 12,423 ~ Walked dog 3.58 mi 59:32 (cut short due to rain) / 250+ 11/14
24. 8,317 ~ 294,068 ~ 12,252 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
25. 14,811 ~ 308,879 ~ 12,355 ~ Walked dog before work 3.67 mi 1:02:17 / 250+ 14/14 boom!
26. Walked dog before work 3.93 mi 1:09:09
27. rest day planned ~ conference 8:00 - 5:00
28. plan walk dog before conference 8:30 - 2:002 -
My June Goal - 250,000
June steps:
06/01 - 7,525
06/02 - 9,825 (Apple watch died when I got home from my trip, steps after 5pm didn't log
06/03 - 3,359 (Apple watch was still dead in the morning, didn't charge until I got home at 5:30pm. No idea what I did with my charger, having to use my moms until I find it.
06/04 - 4,896 Not as many steps as I would have liked, but I know I'll make up for it this weekend.
06/05 - 7,091 - Walked my dog yesterday
06/06 - 8,264 - Lots of running around doing things.
06/07 - 20,991 - Been up early and traveled to Vegas, walking in the airport alone was a lot and along the strip.
06/08 - 9,324 - Took it a little easier today, but lots of swimming.
06/09 - 14,468 - Traveled back home and walked a lot today. Hoping to keep walking this much now that I'm home.
06/10 - 5,109 Took it a little easier today after all the driving I had to do.
06/11 - 5,337 I did more steps than this, my apple watch was charging most of the morning so those steps didn't get logged unfortunately.
06/12 - 3,739 I felt exhausted yesterday and think this past weekend finally caught up with me. I kept falling asleep so didn't get as many steps in as I wanted.
06/13 - 6,592 Did some chores after work. Should be getting a ton of steps tomorrow at Disneyland.
06/14 - 7,115
06/15 - 18,633 - Did a lot of walking at Disneyland
06/16 - 9,458 - Was hoping to get more walking done today, but spent most of the day driving.
06/17 - 6,425 - Didn't get as much steps as I hoped, was in a lot of pain from either a cyst bursting or IBS so I couldn't move much. Forced myself to walk as much as I could.
06/18 - 4,934
06/19 - 6,426
06/20 - 5,645
06/21 - 4,564
06/22 - 7,857 - Watch had to charge, so missed on some steps.
06/23 - 6,706 - Got more steps than this, but watch died.
06/24 - 3,958 - I know I didn't get to walk as much today, but I'm getting really sick of my Apple watch battery dieing so quick. Even when I fully charge it barely lasts a day.
06/25- 5,357 - Came home not feeling well and knocked out. Woke up around 8:30pm and tried getting some more steps in by going to the grocery store.
06/26-
June total - 193,5982 -
June Goal 400,000
6/1 22,564
6/2 5,536
6/3 9,488
6/4 23,465
6/5 27,706
6/6 13,759
6/7 29,466
6/8 18,284
6/9 19,399
6/10 23,038
6/11 25,257
6/12 25,151
6/13 30,091
6/14 20,248
6/15 4,860
6/16 3,596
6/17 26,219
6/18 23,271
6/19 32,698
6/20 25,168
6/21 26,245
6/22 12,343
6/23 5,845
6/24 12,647
6/25 22,554
Total 488,898
Daily Average 19,5563 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
June 16. 8400(didn't meet my goal)
June 17 ... 10,073.a lot of sitting jury duty
June 18.11822
June 19.11304
June 20.10838
June 21.10919
June 22.14659
June 23.13000
June 24.11171
June 25.13741
June 26.10880
Total ...305,316... 142.22miles
June goal 300,0002 -
June goal: 350,000 steps
June 1-7- 106,418
June 8-14- 87,327
June 15-21- 82,236
June 22- 6,775
June 23-2,853
June 24-7,764
June 25- 9,407
June 26- 12,648
June total: 315,4282 -
@cdudley628 June has a weekend at the end - maybe you can get a few extra steps in then to reach target?
My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
Wk 2 - 100,096
Wk 3 - 116,287
22/06 - 15,342 Switched my phone off for a comedy gig mid afternoon, forgot to switch it back on.
23/06 - 12,414
24/06 - 2,747 Left my phone at home. First day less <10k this month. Family and work responsibilities prevailed
25/06 - 10,355
26/06 - 13,507
June total - 361,131
June Average - 13,8901 -
TheMrWobbly wrote: »@cdudley628 June has a weekend at the end - maybe you can get a few extra steps in then to reach target?
The weekend is the hardest for me to get steps haha. Also, tomorrow is my birthday so I'm going to be doing birthday festivities all weekend. Going to try to convince my fiance to go for a hike, but the weather isn't looking great.2 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
June 16. 8400(didn't meet my goal)
June 17 ... 10,073.a lot of sitting jury duty
June 18.11822
June 19.11304
June 20.10838
June 21.10919
June 22.14659
June 23.13000
June 24.11171
June 25.13741
June 26.10880
June 27.13287
Total ...318,603... 148.41miles
June goal 300,0002 -
MadisonMolly2017 wrote: »"]I will just be posting regular walking at this point, as my PT is working to figure out a hip issue & wants me on wt machine & ex bike instead of my “exercise walks & hikes”
June steps: 167,561 steps +
ex bike (daily) & treadmill (to burn more calories.
6,205 steps avg
2019
May: 10,287 + 75 min heavier wts arm/leg med wt program 1-3X a week + 14.5 min modified planks
Apr: 10,338 + PT (arm heavier wts program & lt wts legs/hip/core) 1-2X a week
March: 11,920 + PT/med wts arm program & activate core/hips/legs program)
Feb: 11,587 + PT (arm stretches, lt weights)
Jan: 11,008 + PT (arm stretches/med. bands)
2018
Dec: 11,374 + PT (arm stretches/lt bands)
Nov: 10,652 + PT (arm stretches)
Oct: 12,033 + PT (arm stretches)
Sep: 11,381 + Pilates 3X
Aug: 10,825 + Pilates 3X
July: 9,291 + Pilates 3X
June: 8,303 + Pilates 3X
May: 8,236 + Pilates 3X
Apr: 8,620 + Pilates 3X
March:7,796 + Pilates 3X
2 -
@cdudley628 HAPPY BIRTHDAY!!!!!!
My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
Wk 2 - 100,096
Wk 3 - 116,287
22/06 - 15,342 Switched my phone off for a comedy gig mid afternoon, forgot to switch it back on.
23/06 - 12,414
24/06 - 2,747 Left my phone at home. First day less <10k this month. Family and work responsibilities prevailed
25/06 - 10,355
26/06 - 13,507
27/06 - 11,751
June total - 372,882
June Average - 13,8103 -
@TheMrWobbly thank you
June goal: 350,000 steps
June 1-7- 106,418
June 8-14- 87,327
June 15-21- 82,236
June 22- 6,775
June 23-2,853
June 24-7,764
June 25- 9,407
June 26- 12,648
June 27- 13,488
June total: 328,9163 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
June 16. 8400(didn't meet my goal)
June 17 ... 10,073.a lot of sitting jury duty
June 18.11822
June 19.11304
June 20.10838
June 21.10919
June 22.14659
June 23.13000
June 24.11171
June 25.13741
June 26.10880
June 27.13287
June 28.10921
Total ...329,524... 153.53miles
June goal 300,0003 -
My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
Wk 2 - 100,096
Wk 3 - 116,287
22/06 - 15,342 Switched my phone off for a comedy gig mid afternoon, forgot to switch it back on.
23/06 - 12,414
24/06 - 2,747 Left my phone at home. First day less <10k this month. Family and work responsibilities prevailed
25/06 - 10,355
26/06 - 13,507
27/06 - 11,751
28/06 - 11,730
June total - 384,612
June Average - 13,7363 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
June 16. 8400(didn't meet my goal)
June 17 ... 10,073.a lot of sitting jury duty
June 18.11822
June 19.11304
June 20.10838
June 21.10919
June 22.14659
June 23.13000
June 24.11171
June 25.13741
June 26.10880
June 27.13287
June 28.10921
June 29.10837
Total ...340,361... 158.56 miles
June goal 300,0003 -
11383
3
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