JUST GIVE ME 10 DAYS - ROUND 81

😎

@smdpdx You’ve got this. Just start again and you’ll be fine. Don’t put it off. 😘

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 40 FOR ME.








MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R81 EW= 194.6
R82 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 169 by Halloween.
My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-153. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********


Day/Weight/Comment
07/01 …..194.6….. ENDING WEIGHT LAST ROUND
07/02 …..193.6 ….. Starting off another pound down, so the loss is sticking so far. I woke up starving yesterday, but after black coffee I had no hunger all day. I am sure I am fat adapted at this point. Yesterday was my son’s 23rd birthday. The party will be in a few weeks more than likely, but my son, brother & I did a mini-celebration late yesterday evening. We had a BBQ with steak, baked potatoes with sour cream, corn & grilled garlic bread & sherbet icecream. I ate the steak and 1 small baked potato with sc. No corn or bread. No icecream. It was pretty easy to stick to my guns since the hunger is at bay. Yesterday’s stats: 1071 Calories In / 2515 Calories Out. 39 Net Carbs. 11,008 Total Steps & 4.66 Total Miles. 13/13 Fitbit Steps Hours. I did 44 minutes of vigorous cabin cleaning. I slept badly only getting 3 hours & 24 minutes of sleep. Good luck on round 82 Everyone! I appreciate you all.

07/03 …..193.6 ….. Holding steady. 3rd day in a row yesterday with low hunger and low calories. Not enough water & very little shedding. I will work on that today. I expect lots of movement today as I have a full house and am booked out for the next few days due to the holiday. The lack of calories (or water) seems to have stopped the loss on the scale. But the loss is sticking so I’m pleased. I will try to increase my calories a bit today with healthy LCHF foods. Last night I had to eat 2 ounces of cheddar cheese just to get out of the 800 range. Yesterday’s stats: 1062 Calories In / 2450 Calories Out. 23 Net Carbs of mainly veggies. 10,185 Total Steps & 4.31 Total Miles. 13/13 Fitbit Steps Hours. I slept 3 hours & 50 minutes and woke up very early but refreshed (so my weigh-in was an early one). I took an 18 minute walk & I vigorously cleaned a cabin for 37 minutes. I am still feeling very strong in my plan today & my hunger, so far this morning, is still at bay.

07/04 …..193.8 ….. A small blip up. No worries, just normal body adjustments. I had a great day yesterday & stayed on plan. I hoped to hit a few extra calories but did not manage it. I added some almonds & walnuts last night as a snack to bring it over 1000 calories. I stayed active with work and felt pretty good all day. I did feel a bit more hunger than the previous days but found myself easily full. Yesterday’s stats: 1086 Calories In / 2929 Calories Out. 22 Net Carbs. 15,178 Total Steps & 6.42 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 12 minutes. I took a 12 minute walk & I spent 204 minutes doing the cabin cleaning which also involves many steps. To all of us in the USA, have a safe & fun holiday & enjoy all your celebrations.




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