Just give me one month - July 2019

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Replies

  • kellyswimmer
    kellyswimmer Posts: 653 Member
    Starting weight 12.06
    Start weight this month 11.10
    Goal weight this month 11.04
    Target goal weight 9.10


    This worked for me last month. 6 pounds lost last month.
    Daily weigh in.

    Anybody like to join in?



    Day/Weight/Comment
    July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
    July 2 11.09 going back down. Lots of water today. Tired early 4am start.
    July 3 😀 11.08 need more water.
    July 4 11.08 ok with that
    July 5 11.08 really not drinking enough. Youngest is 13 today.
    July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
    July 7 11.08. Like to see a loss tomorrow.
    July 8
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  • zog_a_log
    zog_a_log Posts: 33 Member
    Starting weight: 10st 2lb
    Start weight this month: 9st 4lb
    Goal weight this month: 8st 13lb
    Target goal weight: 8st 7lbs

    Found tracking like this really helpful in June, so bring on July!

    Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again!

    July 1 - 9st 4lbs
    July 2 - 9st 4lbs
    July 3 - 9st 3lbs
    July 4 - 9st 2lbs
    July 5 - 9st 2lbs
    July 6 - 9st 4lbs
    July 7 - 9st 4lbs
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  • tawtyping
    tawtyping Posts: 391 Member

    Starting weight
    Start weight this month 196.8 lbs
    Goal weight this month 190 lbs
    Target goal weight 155 lbs

    I did this in May and added 1 lb. in June I added 0.2 lbs so this month I’m determined to lose!!

    Good luck everyone! We can do this!

    Day/Weight/Comment
    July 1 196.8 lbs
    July 2 195.8 lbs 😀
    July 3 196.4 lbs
    July 4 196.8 lbs
    July 5 196 lbs 😀 yay! Coming down!! I bet I can’t do that two days in a row! 😂
    July 6 196.4 lbs I knew I couldn’t do it! Maybe next time!
    July 7 196.4 lbs happy it’s not an increase! 🙂
    July 8
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  • mrdengue
    mrdengue Posts: 171 Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs
    July Started with 182
    MSW: 182lbs
    MGW: 175lbs
    UGW: 160 (this is the weight I want)
    CW: 177

    Day/Weight/Comment
    July 1 - 182 Starting Keto and IF!
    July 2 - 181
    July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
    July 4 - 180 I made Low-carb Pizza last night...AND ATE THE WHOLE THING! It was VERY easy to make and super tasty.
    July 5 - 179 Here we go!
    July 6 - 178 Yes!
    July 7 - 177 Definitely keto works for me, weekends always are difficult to keep on track, but this Saturday wasn't ...I walked a lot and and only 15gr carbs all day.
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    2 lbs to my MGW!!
    17 lbs to my UGW
  • Jdismybug1
    Jdismybug1 Posts: 443 Member

    Starting weight 181.9
    Start weight this month 149.9
    Goal weight this month 144.9
    Target goal weight 118.5



    Day/Weight/Comment
    July 1 149.9 Happy Monday!
    July 2 151
    July 3 152.3 my assumption is water weight? Maybe TOM on the way.
    July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
    July 5-152.1 still feeling water retention.
    July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
    July 7 152.6 between my TOM and sun exposure I'm getting frustrated.
    July 8
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  • bellesmom84
    bellesmom84 Posts: 15 Member
    Starting weight: 185 lbs
    Start weight this month: 155 lbs
    Goal weight this month: 151 lbs
    Target goal weight: 130 lbs

    I'm jumping on this a little late but better late than never! I hope that's ok with everyone in this group!
    July 1
    July 2
    July 3
    July 4
    July 5
    July 6
    July 7 155 lbs
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  • Making_Impossible_Possible
    Making_Impossible_Possible Posts: 194 Member
    Starting weight 212.6
    Start weight this month 211.2
    Goal weight this month 205
    Target goal weight 150



    Day/Weight/Comment
    July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto water from being so sore, but I dunno. I was in vacation from work last week, so I wasn't moving much. Today I'm back at work and drinking my usual 96oz of water and eating all my logged food. Hopefully all the moving here will help me drop some of this dang water weight. Here's to July being a better month!

    July 2 - 209.6 (-1.6) - Yay! Finally going back down! And I feel like I ate a bunch yesterday, but I was still within my goal. I managed 45 min on the treadmill, hit my daily 10k step goal, and drank 112oz of water, so all in all yesterday was a good day! I decided to stop doing the 30 day challenge for now and just stick to eating right/within my limit and using the treadmill since that seems to be working okay-ish. Today will basically be the same food except dinner of course. But it's all logged!

    July 3 - 208.6 (-1.0) - Still going down! I didn't use the treadmill last night because I had a raging headache, but I still stayed within my goal and was happy to see a lower number this morning. Tonight I will use the treadmill though and hopefully will still see another dip in the morning!

    July 4 - 206.8 (-1.8) - New low! Yay finally was able to break out of the 207s! I even broke from what I had logged and had pizza for lunch yesterday. I made sure I only ate what first into my goals and made sure I used the treadmill last night too. Today will be interesting too, as were going to MIL house for a bbq and swimming with the kids. I am going to behave myself! And I will use the treadmill tonight too! Have a great day everyone. Keep it up!

    July 5 - 207.2 (+0.4) - Was expected. I wasn't very active yesterday, ans I didn't drink enough water, but I ate okay. And I got 30 min in on the treadmill!

    July 6 - 208 (+0.8) - We had McDonalds for dinner. It was within my goals, but it still made me go up. No treadmill as we were at a Basketball game that eventually got postponed because we had to deal with and earthquake. I worked today and did real well with my food. Weighed and logged my entire dinner. Will use the treadmill tonight though.

    July 7 - 208 (+0.0) - No loss, no gain. Guess ots better than no gain. I'm starting to feel swollen in my legs a feet, so I think my body is starting to get ready for TOM that should be here within the next week. I drank my normal amount of water yesterday and it didn't do much for me. All I can do its wait it out and make good choices.
  • jenn990205
    jenn990205 Posts: 1,207 Member
    I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.

    SW: 178 lbs
    MGW: 143 lbs
    UGW: 138 lbs
    CW: 145.9

    May 30 - 145.9 a new low to end the month!
    July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
    July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
    July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
    July 4 - 145.9 again! Uuugghh
    July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
    July 6 - 146.4 ate at maintananance again yesterday. Not the best food choices, but not over calories. Sodium was probably higher than normal though.
    July 7 - 148.1 lots of alcohol last night for the fights. Will be gone by tomorrow.
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  • kirsty_mcd
    kirsty_mcd Posts: 30 Member
    Starting weight 143.8
    Start weight this month 143.8
    Goal weight this month 138
    Target goal weight 133



    Day/Weight/Comment
    July 1 143.8
    July 2 143.2
    July 3 142.0 (must be water weight but I'll take it)
    July 4 142.0
    July 5 141.4
    July 6 141.4
    July 7 141.0
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  • jennc007
    jennc007 Posts: 8 Member
    edited July 2019
    day late but aiming for a 6lb loss for July - I can do it!!

    Day/Weight/Comment
    July 1
    July 2 172
    July 3 168 - think my scales are wonky!!!
    July 4. 170 - drinking lots of water today
    July 5. 167 - feeling very motivated - staying off carbs on 1200 calories a day
    July 6. 166.5. Today will be challenging. Sightseeing in London and eating out. Must make healthy choices to stay on track!
    July 7 169 gained 3 lbs in a day - not good ☹️ Did eat a pizza at lunch and chicken in Brioche for dinner but walked for hours. Will get back on it this week.
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  • joannie92
    joannie92 Posts: 81 Member
    Starting weight: 325 lb
    Start weight this month: 270.7 lb
    Goal weight this month: 260 lb
    Target goal weight: 250 lb

    Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days!


    July 1 - 270.7
    July 2 - 269.8
    July 3 - 268.7
    July 4 - 267.6
    July 5 - 268.5
    July 6 - 267.0
    July 7 - 267.9
  • kaydensmom2009
    kaydensmom2009 Posts: 57 Member
    Starting weight: 188.6lbs
    Current: 186.9
    Ugw: 120lbs
    Goal for July: 178lbs

    Exercise now 1/week
    Goal: 5 x per week

    July 1st: 188.6
    July 2nd: 188.0. Jogged 12 mins straight
    July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs)
    July 4th: 187.0lbs. No exercise
    July 5th: 186.1 lbs. 12 mins jogging, 1 minute walk minutes 7-8
    July 6th: 185.7 lbs. no exercise.
    July 7th: 185.7 lbs
  • HappyEC
    HappyEC Posts: 53 Member
    Starting weight: 85kg
    Start weight this month: 79.9kg
    Goal weight this month: 76kg
    Target goal weight: 66kg

    July 1 - Joined on Day 2 so didn’t weigh
    July 2 - 79.9kg
    July 3 - 79.2kg
    July 4 - 79.2kg
    July 5 - 79.2kg
    July 6 - 78.6kg
    July 7 - 79.6kg - day after my massive cheat night!
    July 8 - 79.6kg - ugh, still recovering. The bloat is real :|
    July 9
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  • evangelene12
    evangelene12 Posts: 196 Member
    Starting weight: 180
    Start weight this month: 154
    Goal weight this month: 146
    Target goal weight: 125 (pre-pregnancy weight)

    Struggling with pregnancy weight for past 2 years. Been stuck at the 155 range for the past year and a half.

    Day/Weight/Comment
    July 1 - 154 lbs
    July 2 - 152.8 lbs
    July 3 - 151.9 lbs - hope all this is not just water weight.
    July 1 – 152.8 lbs – fell off the wagon and binged on carbs – going to be stuck for a while
    July 5 – 152.8
    July 6 – 152.8
    July 7 – 152.8 (Arghhh – one week in this is not going as expected)
    July 8 - 153. something. Couldn't bear to look. I ate well within calorie limits yesterday and worked out an hour.
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  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight: 12.05
    Start weight this month: 11.7
    Goal weight this month: 10.13
    Target goal weight: 9:10

    DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻

    Day/Weight/Comment
    July 1 11st 7lbs
    July 2 11st 8lbs 🙄 good start!
    July 3 11st 8lbs
    July 4 11st 6lbs
    July 5 11st 6lbs
    July 6 11st 6lbs 🙄
    July 7 11st 4lbs
    July 8 11st 4lbs
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  • kellyswimmer
    kellyswimmer Posts: 653 Member
    Starting weight 12.06
    Start weight this month 11.10
    Goal weight this month 11.04
    Target goal weight 9.10


    This worked for me last month. 6 pounds lost last month.
    Daily weigh in.

    Anybody like to join in?



    Day/Weight/Comment
    July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
    July 2 11.09 going back down. Lots of water today. Tired early 4am start.
    July 3 😀 11.08 need more water.
    July 4 11.08 ok with that
    July 5 11.08 really not drinking enough. Youngest is 13 today.
    July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
    July 7 11.08. Like to see a loss tomorrow.
    July 8 11.10. All day at a swimming gala. Little water. Need a loss today.
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  • hhill1973
    hhill1973 Posts: 1 Member
    edited July 2019
    Joining a little late but I hope that's OK!

    One month before my holiday so I need a pre-emptive loss.

    Starting weight: 10.13
    Start weight this month: 10.3
    Goal weight this month: 10.00
    Target goal weight: 9:7

    DOING THE FAST 800 DIET INCLUDING INTERMITTENT FASTING

    Day/Weight/Comment

    July 8 10.13 and feeling it on all my clothes - the only way is down!
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  • Jdismybug1
    Jdismybug1 Posts: 443 Member

    Starting weight 181.9
    Start weight this month 149.9
    Goal weight this month 144.9
    Target goal weight 118.5



    Day/Weight/Comment
    July 1 149.9 Happy Monday!
    July 2 151
    July 3 152.3 my assumption is water weight? Maybe TOM on the way.
    July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
    July 5-152.1 still feeling water retention.
    July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
    July 7 152.6 between my TOM and sun exposure I'm getting frustrated.
    July 8- 151.0 lots of exercise and water yesterday.
    July 9
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  • Anabirgite
    Anabirgite Posts: 538 Member
    Starting weight: 130
    Start weight this month: 128.4
    Goal weight this month: 123
    Target goal weight: 118

    I hope with accountability I can reach my goals. Good Luck to you all.

    Day/Weight/Comment
    July 1 - 128.4
    July 2 - 128.0
    July 3 - 127.0
    July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track. Guess I am lucky i did not gain.
    July 5 - 126.0 Whoo Hoo! Not sure how that happened, though was aware of what I ate, had celery instead of chips, small amounts of dip and only 1 helping.
    July 6 - 125.8 Also doing the No late night snacking challenge, I really think that is helping me
    July 7 - 126.2
    July 8 - 126 After a hectic weekend ready to have some normal.
  • Lashes1986
    Lashes1986 Posts: 126 Member
    SW - 11st 7lbs (Mid May)
    CW - 11st 2lbs
    UGW - 8st 7lbs
    MGW - 10st 7lbs

    Day/Weight/Comment
    July 1 - 11st 2lbs - The bloat is real
    July 2 - 10st 13lbs
    July 3 - 11st 1lbs
    July 4 - 10st 13lbs
    July 5 - 10st 11lbs
    July 6 - 10st 13lbs
    July 7 - 10st 11lbs
    July 8 - 10st 12lbs - Up & down like a yoyo
    July 9
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  • kirsty_mcd
    kirsty_mcd Posts: 30 Member
    Starting weight 143.8
    Start weight this month 143.8
    Goal weight this month 138
    Target goal weight 133



    Day/Weight/Comment
    July 1 143.8
    July 2 143.2
    July 3 142.0 (must be water weight but I'll take it)
    July 4 142.0
    July 5 141.4
    July 6 141.4
    July 7 141.0
    July 8 141.8 (Too much snacking yesterday and too much sodium but still thrilled to be down after week one)
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  • mrdengue
    mrdengue Posts: 171 Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs
    July Started with 182
    MSW: 182lbs
    MGW: 175lbs
    UGW: 160 (this is the weight I want)
    CW: 176

    Day/Weight/Comment
    July 1 - 182 Starting Keto and IF!
    July 2 - 181
    July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
    July 4 - 180 I made Low-carb Pizza last night...AND ATE THE WHOLE THING! It was VERY easy to make and super tasty.
    July 5 - 179 Here we go!
    July 6 - 178 Yes!
    July 7 - 177 Definitely keto works for me, weekends always are difficult to keep on track, but this Saturday wasn't ...I walked a lot and and only 15gr carbs all day.
    July 8 - 176 Zero cravings this weekends...and a lot of exercise.. Yay Keto!... Can't believe I'm 1 lbs away from my MGW
    July 9
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    1 lbs to my MGW!!
    16 lbs to my UGW
  • KatAdele
    KatAdele Posts: 290 Member
    SW- 208 lbs
    MSW - 154.8 lbs
    UG- 135 lbs
    MGW- 147 lbs


    Day/Weight/Comment

    July 01- 154.8 lbs
    July 02- 153.4 water weight from the weekend is coming back off
    July 03- 152.4
    July 04- 152.4
    July 05- 154.4 I know this will drop back quickly
    July 06- 152.4. back at it
    July 07-
    July 08- 153.0
    July 09-
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  • mrdengue
    mrdengue Posts: 171 Member

    Lashes1986 wrote: »
    SW - 11st 7lbs (Mid May)
    CW - 11st 2lbs
    UGW - 8st 7lbs
    MGW - 10st 7lbs

    Day/Weight/Comment
    July 1 - 11st 2lbs - The bloat is real
    July 2 - 10st 13lbs
    July 3 - 11st 1lbs
    July 4 - 10st 13lbs
    July 5 - 10st 11lbs
    July 6 - 10st 13lbs
    July 7 - 10st 11lbs
    July 8 - 10st 12lbs - Up & down like a yoyo
    July 9
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    July 30
    July 31

    Hang in there!! It happens sometimes
  • rachelsadie01
    rachelsadie01 Posts: 5 Member
    Back on MFP for the 4th time. Trying this after gaining 14 pounds in one year.


    SW:150
    CW:150
    UG:135
    MG:146

    July 1: 150.2
    July2: 150.2
    July 3: 149.8
    July 4: 150
    July 5: 150.2
    July 6: 150
    July 7: 150
    July 8: 150.1
  • clairetomkinson
    clairetomkinson Posts: 73 Member

    Just give me one month - July 2019
    « 1 7 9 »
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    KristiRTTKristiRTT Member
    July 6, 2019 9:09AM

    Starting Weight - 168 in April
    Current Weight - 156
    Ultimate Goal Weight - 148
    July Goal Weight - 150.9
    Day/Weight/Comment
    July 1 -155.5
    July 2-155.6- gluten free chocolate chip cookies will be the death of me! Why do I bring them into the house??
    July 3-154.6-YES- 45 min spin class yesterday and plenty of water helped-just got to get through the next 8 hours and I get a day off
    July 4- 154.6
    July 5- 154- I way overate today though- I have to push the water all day in order to not see a huge jump tomorrow!
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    jenn990205jenn990205 Member
    July 6, 2019 11:00AM
    I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.

    SW: 178 lbs
    MGW: 143 lbs
    UGW: 138 lbs
    CW: 145.9

    May 30 - 145.9 a new low to end the month!
    July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
    July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
    July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
    July 4 - 145.9 again! Uuugghh
    July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
    July 6
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    clairetomkinsonclairetomkinson Member
    July 6, 2019 7:30PM
    Day/Weight/Comment
    July 1 : 114.2kg (251.24lb)
    July 2 : 114.1kg (251.02lb)
    July 3 : 113.6kg (249.92lb)
    July 4 : 113.3kg (249.26lb)
    July 5 : 112.8kg (248.16lb) bit late posting sorry.
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    jennc007jennc007 Member
    July 6, 2019 7:43PM
    day late but aiming for a 6lb loss for July - I can do it!!

    Day/Weight/Comment
    July 1
    July 2 172
    July 3 168 - think my scales are wonky!!!
    July 4. 170 - drinking lots of water today
    July 5. 167 - feeling very motivated - staying off carbs on 1200 calories a day
    July 6. 166.5. Today will be challenging. Sightseeing in London and eating out. Must make healthy choices to stay on track!
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    kellyswimmerkellyswimmer Member
    July 6, 2019 8:05PM
    Starting weight 12.06
    Start weight this month 11.10
    Goal weight this month 11.04
    Target goal weight 9.10


    This worked for me last month. 6 pounds lost last month.
    Daily weigh in.

    Anybody like to join in?



    Day/Weight/Comment
    July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
    July 2 11.09 going back down. Lots of water today. Tired early 4am start.
    July 3 😀 11.08 need more water.
    July 4 11.08 ok with that
    July 5 11.08 really not drinking enough. Youngest is 13 today.
    July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
    July 7
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    43Ninebark43Ninebark Member
    July 6, 2019 8:43PM
    Me toooooo. Have popped back in again. 😁😁

    Starting weight 9st13
    Start weight this month 9st11.6
    Goal weight this month: 9st5
    Target goal weight: 9st


    Day/Weight/Comment
    July 1- 9st11.6 what a nice surprise! I've gone down since the other day. Yippee!
    July 2- 9st10.6 Yay!! Bit stiff from exercising yesterday. I've been having issues with slightly painful cramping so I troed coconut water for the 1st time this morning - EW. Will keep drinking it though.
    July 3- 9st12 Ahhhhh!! It has nothing to do with that celebratory poutine and root beer float that I had yesterday, on behalf of Canada Day. It's allllll muscle gain. 😆😆😆
    July 4- 9:11.8. Going for a bike ride today 🚴🚴🚴
    July 5- 9:11.8 Shopping for an outfit for Sunday. Waist is looking smaller yayyy! Also going back to my first boot camp in mooonths this evening. Tempted to 🐖 out, but then where will I be on Sunday?
    July 6- 9:10.8 - Oh wow!
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    tawtypingtawtyping Member
    July 6, 2019 8:56PM
    Starting weight
    Start weight this month 196.8 lbs
    Goal weight this month 190 lbs
    Target goal weight 155 lbs

    I did this in May and added 1 lb. in June I added 0.2 lbs so this month I’m determined to lose!!

    Good luck everyone! We can do this!

    Day/Weight/Comment
    July 1 196.8 lbs
    July 2 195.8 lbs 😀
    July 3 196.4 lbs
    July 4 196.8 lbs
    July 5 196 lbs 😀 yay! Coming down!! I bet I can’t do that two days in a row! 😂
    July 6 196.4 lbs I knew I couldn’t do it! Maybe next time!
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    joannie92joannie92 Member
    July 6, 2019 9:59PM
    Starting weight: 325 lb
    Start weight this month: 270.7 lb
    Goal weight this month: 260 lb
    Target goal weight: 250 lb

    Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days!

    July 1 - 270.7
    July 2 - 269.8
    July 3 - 268.7
    July 4 - 267.6
    July 5 - 268.5
    July 6 - 267.0
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    KristiRTTKristiRTT Member
    July 7, 2019 12:18AM

    Starting Weight - 168 in April
    Current Weight - 156
    Ultimate Goal Weight - 148
    July Goal Weight - 150.9
    Day/Weight/Comment
    July 1 -155.5
    July 2-155.6- gluten free chocolate chip cookies will be the death of me! Why do I bring them into the house??
    July 3-154.6-YES- 45 min spin class yesterday and plenty of water helped-just got to get through the next 8 hours and I get a day off
    July 4- 154.6
    July 5- 154- I way overate today though- I have to push the water all day in order to not see a huge jump tomorrow
    July6- 154.5- I knew this was coming after yesterday. Today I have a 90 min spin class to do, but then going out to dinner again tonight. I’ll try to make healthier choices
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    mrdenguemrdengue Member
    July 7, 2019 12:25AM
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs
    July Started with 182
    MSW: 182lbs
    MGW: 175lbs
    UGW: 160 (this is the weight I want)
    CW: 178

    Day/Weight/Comment
    July 1 - 182 Starting Keto and IF!
    July 2 - 181
    July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
    July 4 - 180 I made Low-carb Pizza last night...AND ATE THE WHOLE THING! It was VERY easy to make and super tasty.
    July 5 - 179 Here we go!
    July 6 - 178 Yes!
    July 7
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    3 lbs to my MGW!!
    18 lbs to my UGW
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    kirsty_mcdkirsty_mcd Member
    July 7, 2019 1:40AM edited July 7
    Starting weight 143.8
    Start weight this month 143.8
    Goal weight this month 138
    Target goal weight 133



    Day/Weight/Comment
    July 1 143.8
    July 2 143.2
    July 3 142.0 (must be water weight but I'll take it)
    July 4 142.0
    July 5 141.4
    July 6 141.4
    July 7
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    jenn990205jenn990205 Member
    July 7, 2019 1:54AM edited July 7
    I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.

    SW: 178 lbs
    MGW: 143 lbs
    UGW: 138 lbs
    CW: 145.9

    May 30 - 145.9 a new low to end the month!
    July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
    July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
    July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
    July 4 - 145.9 again! Uuugghh
    July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
    July 6 - 146.4 ate at maintananance again yesterday. Not the best food choices, but not over calories. Sodium was probably higher than normal though.
    July 7
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    Jdismybug1Jdismybug1 Member
    July 7, 2019 2:18AM

    Starting weight 181.9
    Start weight this month 149.9
    Goal weight this month 144.9
    Target goal weight 118.5



    Day/Weight/Comment
    July 1 149.9 Happy Monday!
    July 2 151
    July 3 152.3 my assumption is water weight? Maybe TOM on the way.
    July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
    July 5-152.1 still feeling water retention.
    July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
    July 7
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    KatAdeleKatAdele Member
    July 7, 2019 3:21AM
    SW- 208 lbs
    MSW - 154.8 lbs
    UG- 135 lbs
    MGW- 147 lbs


    Day/Weight/Comment

    July 01- 154.8 lbs
    July 02- 153.4 water weight from the weekend is coming back off
    July 03- 152.4
    July 04- 152.4
    July 05- 154.4 I know this will drop back quickly
    July 06- 152.4. back at it
    July 07-
    July 08-
    July 09-
    July 10-
    July 11-
    July 12-
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    July 14-
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    AnabirgiteAnabirgite Member
    July 7, 2019 3:56AM
    Starting weight: 130
    Start weight this month: 128.4
    Goal weight this month: 123
    Target goal weight: 118

    I hope with accountability I can reach my goals. Good Luck to you all.

    Day/Weight/Comment
    July 1 - 128.4
    July 2 - 128.0
    July 3 - 127.0
    July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track. Guess I am lucky i did not gain.
    July 5 - 126.0 Whoo Hoo! Not sure how that happened, though was aware of what I ate, had celery instead of chips, small amounts of dip and only 1 helping.
    July 6 - 125.8 Also doing the No late night snacking challenge, I really think that is helping me
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    corriepelccorriepelc Member
    July 7, 2019 4:47AM
    Original Starting Weight -- 202.6 lbs
    WW Lifetime Weight Goal -- 152 lbs (achieved 7/1/17)
    Ultimate Goal Weight -- 145 lbs (achieved 2/1/18)
    July Challenge Starting Weight - 164.4 lbs
    July Challenge Goal Weight - 156 lbs

    July 1 -164.4
    July 2- 163.6 -- Yay! Movement in the right direction.
    July 3 - 161 -- Yes! Let's keep it going!
    July 4 - 162 -- Slight gain fully expected as I had Chick-Fil-A for lunch yesterday, so a bit more sodium than usual.
    July 5 -- Missed weighing in as the hubby and I slept in a bit, but had to run out of the house to go kayaking. Kayaked for 2 hours with hardcore paddling the entire time. I am feeling it today!
    July 6 -- 162 -- I'll take that, since I ate out again yesterday after kayaking. Getting lots of activity today -- 5 mile run this morning and 3 hours of bouncing at The Big Bounce America tonight, so hoping for a loss tomorrow.
    July 7
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    kaydensmom2009kaydensmom2009 Member
    July 7, 2019 5:48AM
    Starting weight: 188.6lbs
    Current: 186.9
    Ugw: 120lbs
    Goal for July: 178lbs

    Exercise now 1/week
    Goal: 5 x per week

    July 1st: 188.6
    July 2nd: 188.0. Jogged 12 mins straight
    July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs)
    July 4th: 187.0lbs. No exercise
    July 5th: 186.1 lbs. 12 mins jogging, 1 minute walk minutes 7-8
    July 6th: 185.7 lbs. no exercise.
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    clairetomkinsonclairetomkinson Member
    July 7, 2019 6:47AM
    Day/Weight/Comment
    July 1 : 114.2kg (251.24lb)
    July 2 : 114.1kg (251.02lb)
    July 3 : 113.6kg (249.92lb)
    July 4 : 113.3kg (249.26lb)
    July 5 : 112.8kg (248.16lb) bit late posting sorry.
    July 6 : 112.8kg (248.16lb)
    July 7 : 112.5kg (247.5lb) sorry forgot to write it in yesterday.
    July 8 : scales playing up. Somewhere between 110kg and 114kg lol. Going to start using my gym scales.
    July 9
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  • jenn990205
    jenn990205 Posts: 1,207 Member
    I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.

    SW: 178 lbs
    MGW: 143 lbs
    UGW: 138 lbs
    CW: 145.9

    May 30 - 145.9 a new low to end the month!
    July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
    July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
    July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
    July 4 - 145.9 again! Uuugghh
    July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
    July 6 - 146.4 ate at maintenance again yesterday. Not the best food choices, but not over calories. Sodium was probably higher than normal though.
    July 7 - 148.1 lots of alcohol last night for the fights. Will be gone by tomorrow or the next day hopefully.
    July 8 - 148.9 just the rest of Saturday nights gains. All in all an amazing 4 day weekend with family and friends.
    July 9
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  • HappyEC
    HappyEC Posts: 53 Member
    Starting weight: 85kg
    Start weight this month: 79.9kg
    Goal weight this month: 76kg
    Target goal weight: 66kg

    July 1 - Joined on Day 2 so didn’t weigh
    July 2 - 79.9kg
    July 3 - 79.2kg
    July 4 - 79.2kg
    July 5 - 79.2kg
    July 6 - 78.6kg
    July 7 - 79.6kg - day after my massive cheat night!
    July 8 - 79.6kg - ugh, still recovering
    July 9 - 79.6kg - bloat is down, but my numbers are not. I won’t lie - it’s discouraging. Oh well, going to keep going anyway.
    July 10
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  • Igetup10
    Igetup10 Posts: 13 Member
    I need this! Just started this month hence the initial large drop.

    SW 154.8
    GW 127

    July 3- 154.8 (TOM)
    July 4- 154.8
    July 5- 154.8
    July 6- 154.8
    July 7- 151.8 (Water weight)
    July 8- 150.8

    Down 4 lbs for July! Not sure what i weighed before TOM but ill take it ;) Hoping to lose 3 more this month. Good job everyone
  • kellyswimmer
    kellyswimmer Posts: 653 Member
    Only 600 calories today. Just for one day. Lets see weight in the morning .
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