JUST GIVE ME 10 DAYS ~ ROUND 83

musicsax · July 2019

JUST GIVE ME 10 DAYS ~|~ Round 83 (round 15 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4

Day/Weight/Comment

07/12 132.4 – 8 miles walked yesterday & afternoon tea out with my sisters
07/13 132 – 10 miles walked yesterday
07/14 132.2 – 10 ½ miles walked yesterday
07/15 133.6 – whoops !! 7 ¾ miles walked yesterday
07/16
07/17
07/18
07/19
07/20
07/21

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Tracie_Lord · July 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25

TOTAL LOSS (Start of round) = 123lbs

Aim 3lbs down this round

07/11 - 175.25
07/12 - 175.00
07/13 - 172.75
07/14 - 173.50
07/15 - 171.00
07/16
07/17
07/18
07/19
07/20
07/21

lolakinks · July 2019

Hey, I'm one day late but I'm in, again with my 238734786th attempt... I feel motivated I hope it'll become my lifestyle 'cause I'm really bored of being obese. I cannot be self-confident with my body anymore.

RSW: 92.2 kg (203.2 lbs)
RGW: 90 kg (198.4 lbs)

07/12
07/13 92.2 kg (203.2 lbs)
07/14 91.2 kg (201 lbs)
Yesterday in the morning I was motivated but through the day my motivation decreased. I took too much sugar but total calorie was kinda ok (1600 cal). In the night I went out with my friends, we were kinda depressed and drink one beer. I'm happy that today I'm much less than yesterday, probably it's about not binging.
07/15 90.6 kg (199.7 lbs)
Yesterday, I was at home all day. That helped me to diet appropriately. I ate enough, as I planned. I revised my diet according to the day before when I felt hungry. It worked well. I think I lost some binging and water weight, otherwise, it doesn't make sense. And also today it's my period, it also may be about that. I don't know still happy to see fewer kgs. I hope it'll continue.
07/16
07/17
07/18
07/19
07/20
07/21

Rob72Essex · July 2019

Rob 47 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 – 3.00 lb loss

Round 83 - Target 5 lb loss

Start weight 245 lbs
Current weight 200.75 lbs
Goal weight 175 lbs

Continue the exercise pattern. Targets are for the next 10 days:

4 miles of swimming (Total 2 miles - 50% achieved)
15 miles of running (Total 0 miles - 0% achieved)
20 miles of walking (Total 2.61 miles - 13% achieved)
60 miles of cycling (Total 58.1 miles - 97% achieved)

Day / Weight / Comments

11/07 - 200.75 lbs - 2.61 mile lunchtime walk
12/07 - 200.75 lbs (-0.00 lbs) 2 mile swim
13/07 - 197.25 lbs (-3.50 lbs) BBQ
14/07 - 200.25 lbs (-0.50 lbs) 58.1 miles club cycle ride
15/07 - 199.75 lbs (-1.00 lbs)
16/07
17/07
18/07
19/07
20/07
21/07

Coffeeonice · July 2019

Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 201.2
CW: 200.0
GW: 199.0

Day Weight Comment

07/12 - 201.2 - no change. Could have been a better day.
07/13 - 200.6 - food not great but some exercise.
07/14 - 199.8 - lots of exercise. Food ok for a weekend.
07/15 - 200.0 - a few treats and a bit of exercise.
07/16 -
07/17
07/18
07/19
07/20
07/21

TerriRichardson112 · July 2019

JGM10D ~|~ Round 83
Posting weight and comments each evening.

Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153

Fri 12/07: 163.6: Goals: ✅ Still holding steady.
Sat 13/07: 163.5: Goals: ✅ We finally got our we boat back in the water, and the new engine is so quiet, and no nasty fumes either. Result! Now all we need is a few warm sunny days to enjoy it.
Sun 14/07: 164.2: Goals: Meh!!!
Sun 14/07: 166.2: Goals: There are no excuses. I 😈 choose instant gratification over sensible eating at a family buffet yesterday. I haven't done that for some time. It did not go unpunished. My new healthy body rebelled big time. I spent an wretched evening feeling bloated and uncomfortable, with an extra big a big kick up the a** when I stepped on the scale this morning. Now, I know I haven't put on 2lbs of weight overnight, (though I may well have with the food I ate), and a lot of it is probably be water weight. But enough is enough, and too much is just plain daft. We all do daft things from time to time. The trick is to put it behind you and move on. I am choosing to have a few reset days of light eating to see if I can redress my blowout yesterday. Though if the truth be told, I have been sliding most of the week. I know this is only a blip. Nothing gets in my way when I'm on a mission.

Previous Round:

Tue 02/07: 162.4: Goals: ✅Just trying to hold it steady.
Wed 03/07: 162.5: Goals: ✅
Thu 04/07: 162.5: Goals: ✅Had a busy day being foster mum to my daughter's 2 fur babies. Jack is very used to being with us, and is no trouble. Sydney is fairly new, and very nervous, and we haven't really got to know him until this week. DH is the doggie person in our house, but Sydney won't go near him, so I'm it! Worse than having a toddler in the house.
Fri 05/07: 162.5: Goals: ✅ Lots of walking and gardening today.
Sat 06/07: 162.5: Goals: ✅ Lots of garden work done today. Perfect weather with a bit of a breeze to take the edge off the heat.
Sun 07/07: 162.6: Goals: ✅ Normal fluctuation.
Mon 08/07: 162.5: Goals: ✅ Another plateau. 😏
Tue 09/07: 163.6: Goals: ✅ Drat! The weekend caught up with me!
Wed 10/07: 163.4: Goals: ✅ *sigh* Keeping on keeping on!
Thu 11/07: 163.6: Goals: ✅ I was quite disappointed with this result until I noticed my muscle %age has increased since last week. I have been working hard on lower body strength for a couple of weeks. Also yesterday, DH asked me if I had lost weight again. It just goes to show that Progress isn't always about the scale dropping. Looking forward to the next round, and making more progress! 😂

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

mrs_sutsie · July 2019

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb

Away again this weekend to go and meet our newest grandson but a round clear of any other major social events or weekends away.
This round & R84 to go before my holiday so reason to stay focused as would love to hit the 133lb by then (which in the UK is a milestone as it equates to 9.5stone. Aiming to lose 1.4lb this round and finish at 135lb

Round Start Weight 136.4lb

07/12 - 136.6lb (+0.2lb) OK with this - not unexpected as Thursday night is home made burger night so carb heavier than normal with the bun. Weight is holding steady. No distractions on the horizon today and will weigh in early tomorrow morning before we head off up north for the weekend to meet our new grandson - back Sunday evening so only one night away of eating out and hotel breakfasts!

07/13 - 136.8lb (+0.2lb) Expected after carb heavier dinner last night. Need to try and stay focused over the weekend as we're away and only three weeks till our holiday!

07/14 - AWAY
07/15 - 136.5lb (-0.3lb) YAY!!!! Not often I can report a loss over a weekend let alone a weekend away. Away up north to meet our new grandson so ate out on Saturday night, made a sensible main course choice and avoided dessert (there was no cheese and biscuits on the menu anyway!). Had a full hotel breakfast buffet Sunday morning too but was then very full for the rest of the day so only had a light snack when we got home. Maybe I'm finally learning to listen to my body when its says actually I'm not that hungry! Onwards and downards towards my 135 finish .........

07/16 -
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -

livefreely12 · July 2019

Count me in!!

SW: 302
CW: 205.2
GW 165-ish

Day/Weight/Comment

07/12: 205.0 / Trying to keep up with my water intake!
07/13: 205.4 / Not a great day yesterday, but today is another day!
07/14: 205.8 / Had a hard time staying on track this weekend, but have already meal prepped for the work week!
07/15: 206.6 Wrong way! UGH! Thankfully I have much willpower during a busy work week. Ready to turn this around!
07/16:
07/17:
07/18:
07/19:
07/20:
07/21:

jspecies11 · July 2019

Female, age 65
SW: 141 #
CW: 134 #
GW for round 83: 133 #
UGW: 128 #

Plan: Portion control - MOVE! Log every single day

Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
Round 81 ending wt: 136#
Round 82 ending wt: 134#

7/12: 134#
7/13: 134#
7/14: 134.5# Bread and pizzaaaaah!

7/15: 134# I'm with @livefreely12 - glad it's the work week where there's more discipline
7/16
7/17
7/18
7/19
7/20
7/21

salleewins · July 2019

salleewins wrote: »

I am starting late, but I want to recommit to myself.
HW-- 201

Goal for his round--171.8
7/14-- 177.4 (some of this is fluid weight)
7/15-- 174.4

jaccimc63 · July 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 44th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)

SW R83: 142

Day/Weight/Comment

07/12 – 141.5 – Great start for the weekend. Our city is having an Italian Festival right outside my office door. I ate half a Stromboli for lunch yesterday and had a small salad at home for supper to compensate for the extra calories. Our grandson is spending the night tonight and he will want Chinese food, so no Italian for me today. I’m just realizing that after over a year of watching calories, these food decisions are starting to become second nature to me.
07/13 - 142 – Not unexpected due to the sodium in the Chinese food.
07/14 – 143 – Drinks and snacks with some unexpected visitors last night, then I didn’t eat great today either. It’s the weekend! I don’t want to weigh tomorrow, but I will.
07/15 – 143.5 – Not as bad as I expected, although it could still show up tomorrow. Back to weight loss calories for the week. We have plans to head to wine country by Lake Erie this weekend and I’d like to be back down before we go.
07/16
07/17
07/18
07/19
07/20
07/21

nikki062181 · July 2019

@nikki062181 Here is to meeting my goal in these 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. That puts me 34lbs over. I went from 232 to 142lbs. I need to buckle down. I've lost 7.2 lbs out of that 17 so far. I have 3 mini goals on mind. My first mini goal is to break through that "glass ceiling" and get back into the 140's. If I could lose 1.9 lbs over the next 10 days, that would be amazing.

OSW: 232 lbs
CSW: 151.8 lbs
CGW: 149.9
UGW: 125 lbs

07/13 @ 8 151.4 I am making progress slowly but surely.
07/14 @ 8 151.4 Staying steady. There may be some difference in the scale tomorrow because I'll start getting up no later than 7 this coming week. I'm gradually adjusting back into my 5 a.m. wake up time for when I go back to work.
07/15 @ 8 151.6 This happened last round when the number starting creeping up by 2 oz each day. I hope this isn't the case this time. I also overslept. I forgot it was Sunday. I'll set my alarm for 7 for tomorrow.
07/16 @ 7 151.4 I was 80 calories shy of consuming all my calories and did not do well on my water. I am going to cut myself some slack though. I have been sick for a week.

CamandJarvis · July 2019

27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1

Last Weigh-In
07/11 - 154.1

Day/Weight/Comment
07/12 - DNW, DNP
07/13 - DNW, DNP
07/14 - DNW, DNP
07/15 - DNW - Best friend in town until tomorrow morning at like 3am. I didn't want to look at the scale because I know I'm up horrendously and I cannot do that to my mental health (plus TOM is on its way any day and that's not helping the scale). Have an okay lunch. Just leftovers. Hoping by end of this round I'll be back to my normal weight and feeling less bloated and down on myself for splurging. But I only get to see her about once a year so I took a step back. And boy did my body not like going back to my old ways. I felt like crap most of the weekend. But she has her favorite spots she wants to go to because she can't get them back home so I obliged, to my body's protests.
07/16
07/17
07/18
07/19
07/20
07/21

Previous day's comments for R83

07/12 - DNP
07/13 - DNP
07/14 - DNP
07/15
07/16
07/17
07/18
07/19
07/20
07/21

maryjaneflora · July 2019

Day/Weight/Comment
07/12 - n/a

07/13 - start date 188

07/14 - 187: feeling good at the start of this sunny day. Have lots of errands to do which always helps with the steps.

07/15 - 188.5 : Quite surprised at the number on the scale. Granted this is my 3rd day in and I know it’s very easy to go up and down. Definitely went over to on my calorie intake and had a lot more of sweets. I’m going to be more mindful going in to today; my first work day while using mfp.

07/16
07/17
07/18
07/19
07/20
07/21

jeleeper · July 2019

SW: 131.6
Goal 128
Day/Weight/Comment
07/12131.6
07/13 130.6 run today.
07/14 130.4, creeping down...floor exercise day. Staying strong
07/15 129.8 Holy Moly, I’m doing it! Back in the 120’s after 20 yrs!! Goin for a run today. Psyched!
07/16
07/17
07/18
07/19
07/20
07/21

S_Hinzman · July 2019

I really need to get back on track ughhhh....
Current weight: 177.4
Goal for this round: 170
07/12 - 176.4
07/13 - 177.6
07/14 - 177.4
07/15 - 177.8 wrong direction...

jeleeper · July 2019

maryjaneflora wrote: »

Day/Weight/Comment
07/12 - n/a

07/13 - start date 188

07/14 - 187: feeling good at the start of this sunny day. Have lots of errands to do which always helps with the steps.

07/15 - 188.5 : Quite surprised at the number on the scale. Granted this is my 3rd day in and I know it’s very easy to go up and down. Definitely went over to on my calorie intake and had a lot more of sweets. I’m going to be more mindful going in to today; my first work day while using mfp.

07/16
07/17
07/18
07/19
07/20
Every day is a new day. Sounds like you’re doing what you need to do. I look forward to hearing what happens.

amn0619 · July 2019

Female, age 42, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7

Ending weight round 75 - 145.9

Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???
Ending weight round 81 - 139.3
Ending weight round 82 - 141.3

UGW - somewhere in the mid-130's.

Goal for round 83 - discipline, get myself in the right head space. I do well for a couple of rounds, and then stagnate for a couple. Last round was not indicative of real life with travel, different work hours, and a small medical procedure at the end that has left me swollen and retaining fluid. I really want to regroup this round and get where I need to be mentally. But I need to find the drive. That's my biggest hurdle - I lose focus when stress and anxiety pop up, get upset with myself, and then spiral down more.

7/12 - 141.5. Not the right direction. Couldn't work out yesterday due to a small dermatology procedure, didn't think I ate poorly but I did eat a couple of oreos. Oh well. Today is a new day. Frustrated that I'm 2.4 lbs over my low less than 2 weeks ago, but I have to look forward not back.

7/13 - 140.9. Leg/core weight circuit yesterday, hydrated well, stayed in a deficit.

7/14 - 140.0. Spent all day yesterday outside at my daughter’s softball tournament, head index 106 degrees. No workout but I sweated all day long and it was too hot to eat much so I was in a deficit. Day two of tourney today. Hydration is the main goal, for my daughter and me.

7/15 - 140.7. 4 mile run and 2 mile walk yesterday. Then sat in the heat at the second day of the tournament, followed by the end of season team party. Indulged in pizza and cake at the party.

quiltingjaine · July 2019

@deepwoodslady Donna, you know that wasn’t a FAT gain. Drink lots of water and flush that extra water out. You can do this, you know you can!

Jaynee1961 · July 2019

Let’s try this again. 😉
In 8+ months we have a cruise . I would like to be under 200 lbs but I will take anything close.

07/15 273.4
07/16
07/17
07/18
07/19
07/20
07/21

ShrrlyDee · July 2019

Keto SW 235 lbs (June 15, 2019)
SW: 223.4 lb (July 11, 2019)
GW: 219 lb (July 21, 2019) (4.4 lbs)

This is going to be a challenging challenge round, a birthday and party and a camping trip away. My last camping trip was not great.

Day/Weight/Comment
07/12- 223 A good day but my carbs have been creeping up, I'll need to track and plan better.
07/13- DNW
07/14- DNW This was my son's birthday party and it was a challenge!
07/15- 224.6 I was off Keto yesterday for the birthday party - I had some cake, fruit, etc.. but my calories were reasonable/maintenance level. I think with a day of keto this number will drop back down as I let go of some of the water I'm retaining due to the carbs. We will see

07/16- Son's actual birthday - dinner out?
07/17-
07/18- Leaving for a 4 day camping trip - will have to batch cook some Keto things to bring.
07/19- No weigh in
07/20- No weigh in
07/21- No Weigh in (but I will weigh in on the 22nd to end this round)

This is a particularly challenging 10 days - my goal should probably have been maintenance.

171lake · July 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 82 end: 29.8 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)

Goals for Round 83 (18th Round)
End weight for round 83 at or below 142
Drink 72 oz of water
Sleep 7+ hours every day
Add strength training 3 times a week.

Day/Weight/Comment
7/12 143, not too bad for being lower than usual on water and not working out as much as I normally do (in the middle of my TOM). Hoping to get my energy to today for 70 minutes on the elliptical.
7/13 142.8, going to the museum with a friend and then a yoga class later in the afternoon. Food is all prepped, so just hope to drink enough water throughout the day and keep to the plan .
7/14 141.2, today’s my last day of my cycle so a lot of the weight drop can be attributed to that, but still great to be almost in the 130s and at my round goal. One small victory is that I noticed that I’m under my license weight of 145. I put that number when I was in the 160s because I was too ashamed to put my real weight.
7/15 141.6, this is the second month that I recorded my TOM weight. I normally just track, but don’t actually look at the trends on what happens. Last month, I stalled for two weeks after so hopefully that won’t happen again. But if it does, I can prepare more next month. I won’t be making any radical changes to my diet or exercise this week to really see what my body does.
7/16
7/17
7/18
7/19
7/20
7/21

quiltingjaine · July 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35

SW Rnd 83 123.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/11 123.0

7/12 121.0 WTH?? Happy new round to me?? Got daughter home from hospital, meds picked up at pharmacy and I think last night was a good night. Not sure why I’m losing. I’ve been eating.
7/13 121.0 It was a good day, I think. We didn’t do much of anything. LOL We had zucchini pizza boats for dinner-I modified the recipe because we are pretty much OMAD, and added extra protein. DGS works at the movie theater and we asked him to bring us a small buttered popcorn. I haven’t had popcorn in almost 2 years. The first bite was MEH but after that it really was delish. I hope I haven’t openers a Pandora’s box!
7/14 121.0
7/15 121.5 Pool (she can’t get in), walk, and Mazzio’s salad bar yesterday. Up 0.5, probably that popcorn rearing it’s ugly head! Oh well.

Hope_bay74 · July 2019

SW- 185
GW- 145

(1) Round 79 - 180.4 (EW)
(2) Round 80- 180.4 (EW)
(3) Round 81- 178.2 (EW)
(4) Round 82- 178.2 (EW)
(5) Round 83-

07/12-178.8
07/13-no scale
07/14-no scale

07/15-180.2
PMS bloating 🙁. Will be a battle this week.

07/16
07/17
07/18
07/19
07/20
07/21

shunggie · July 2019

Round 83

HWE - 275
OSW - 213
CW - 169.8
RGW - 167.5

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05
Round 78 SW 172.4 EW 172.1 DIF -.03
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1

Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW TBD

7/12 169.9 Got home Wednesday night weighed - 173.5. This morning 169.9 and hopefully down more tomorrow. While I was in Colorado I stayed within calories all but one day and even then was 200 over. I walked every day I was there. I had the most fantastic walks of my life. Like I'm trying to figure out how quickly I can go back just to walk trails. Turns out I love hiking, I mean it kicks my booty when I'm doing it but I have personally never done any physical exercise that gave me such a feeling of accomplishment. Please see the pic below, this is what I got to see after sweating my *kitten* off for twenty minutes climbing up. So this water weight is no biggie, I haven't been drinking as much water as I should, now that I'm home my regular routine should take care of that. I need to get caught up with you guys. HAPPY FRIDAY!!!!!!!!!!!!

7/13 168.4 Not as big of a drop as I had hoped but I know I'm still retaining water. I got in a little over 3 miles and mowed the front and back yard before it got too hot. Spent the rest of the day with the BF. The first time we've seen each other in almost a month.

7/14 169.1 Dang it! Too much sodium for someone who was already retaining water. Why do chicken cranberry sausages have to have so much friggin' sodium? Walked 3 miles, trying to keep up the miles in the heat is challenging but I'm trying

Spent the rest day with the most beautiful "like a grandbaby" girl ever. She was "helping" me water flowers.

7/15 169.4 I guess I've still not drunk enough water. I know the calories I ingested would not cause me to gain 2 pounds. It has to be water retention. It cooled down to a high of 85 today, so I'll hit the trail after work. It's Monday for sure, I'm so tired.

SheilaBoneham · July 2019

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)

R82 end weight 160.4 (+2)

Day/Weight/Comment

7/12 - 160.2

7/13 - 160
I know I checked in yesterday, but my post seems to have disappeared. Oh well. We’re going to an art fair this afternoon — part of the city-wide festival that runs from yesterday through next weekend. Looking forward to it! Have a lovely weekend, all!

7/14 - 160
DH told me last night “you have a lot of muscle.” I’m still smiling! Have a beautiful Sunday, all!

7/15 - 160
Yesterday afternoon I went hiking at one of our beautiful county parks. It was hot, but they have fields of native prairie wildflowers, and deep fragrant forest with one of Indiana's designated Scenic Waterways running through. And I came face to face with a doe on the trail.

7/16
7/17
7/18
7/19
7/20
7/21

dvmmcw3094 · July 2019

Start round 80- 166.4
Round 81- 165.6
Round 82- 163.5

Day/Weight/Comment
07/12- DNW Was going to skip this round so I didn’t weigh this morning... then I gave my head a shake 🤨
07/13- 163.6
07/14- 163.8 Too many 🍺 at the wedding we were at last night. On a good note- Skipped dessert, cupcakes, cake pops, and the McDonald’s burgers they brought in at 11 pm 😳
07/15- 162.4 YAY! 💃🏻
07/16
07/17
07/18
07/19
07/20
07/21

Ahanaz · July 2019

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
CW: 159.5lbs
GW: 100lbs (If no weight training)

07/12: 162.4lbs
07/13: 159.8lbs (-2.6lbs)
07/14: 165.0lbs (+5.2lbs)
07/15: 159.4lbs (-5.6lbs)
07/16
07/17
07/18
07/19
07/20
07/21

Had a cheat meal over the weekend as I was celebrating birthday.

I was really worried today though as yesterday as well as Saturday turned in to a cheat day. I broke my fast earlier than I have in months (done 16:8 for a while), and had ice cream, and Mcdonald's.

I know the weight takes a couple of days to show after cheat meals so to speak, but I believe with the fasting I'm planning today, and being able to be back on my keto, I will be able to counter it.

feeling in control!

sherbearp0123 · July 2019

HW: 234
SW MFP: 215
CW: 212.2

Day/Weight/Comment
07/12. - 212.2
07/13. - 212.0
07/14. - 211.4
07/15. - 213.8 (what the heck. Most of this has to be sodium from eating at maintenance over the weekend and because of alcohol over the weekend. I know I didn't ‘gain’ 2.4 pounds overnight)
07/16
07/17
07/18
07/19
07/20
07/21

cayenne_007 · July 2019

42 yo female - 5'8"
Highest Weight: 155
R83 Starting Weight: 147
R83 Goal Weight: 143
Ultimate Goal Weight: 130-133

Vacation and tons of activities, I've been slacking off a bit lately and gained 2 lbs over the last month. I need a serious reset over the next 10 days. Rather bloated this morning so I feel that 4 lbs is doable.

Goals: 1. Work out at lunch 4x a week
2. 2 Reps of 5 Push ups daily & 2 Reps of 1 min planks daily

Day/Weight/Comment
07/12: 147.0 - Yoga Burn at lunch + Push Up + Plank. Big family dinner at nice place, tried to keep my eating light. Had 1000 calories saved up for dinner.
07/13 - didn't weigh in - busy day. Lot of walking and baseball game. Ate a pretty large mexican food meal - but only ate 1x all day.
07/14: 145.6 - Another busy day with kid's baseball. Gardened quite a bit and worked around the house.
07/15: 144.6 - YAY!!!!! I feel like the bloat is leaving!
07/16
07/17
07/18
07/19
07/20
07/21

JUST GIVE ME 10 DAYS ~ ROUND 83

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