JUST GIVE ME 10 DAYS ~ ROUND 83

Ready for my round 20
OSW 88KG
RSW 66. 5kg (-21.5 kg) or {- 47. 4lbs}
Goal... Less than I started
07/12 65.8kg probably a false low as I only had a tiny dinner last night but I don't care! Last day of work today for 6 or so weeks so I will be at a party but I'm now good at keeping it keto.

Just realised I've lost over 25% of my original start weight!!

07/13 65.9kg with a tiny blip up which is not a problem. I ate more yesterday but stayed under calories.
07/14 65.2kg on official weigh in day is great! And it's holiday time. I'm leaving on Wednesday for a 5 week break to our lake house. This is when I used to have crazy gains and just eat and drink. We went over Easter break and I managed to lose. I'm happy if I just maintain this visit.
07/15 65.6kg not a big surprise as I didn't have a big calorie deficit this weekend. Back on it today
07/16 66.0kg...the weekend bites back! I'm back to a deficit now and it will come off. Leaving on lake holiday tomorrow but it should be fine as its our own place so we aren't eating out the whole time. It's way too hot and hilly for running but I will swim a lot and do pilates or strength training every day. Maintenance is ok as its a holiday but I'll try to lose and I will not gain. NSV... I'm packing my bikini for the 1st time in 10 years.

Need to stay motivated as I look normal at this weight and clothes fit fine but I'm still technically overweight and I know I'll look better and be healthier another 5 kg lower. I don't mind if it takes the whole year. Going to start IF on Friday as I no longer need coffee first thing as its 6 weeks of holiday!

07/17
07/18
07/19
07/20
07/21

JUST GIVE ME 10 DAYS ~|~ Round 83 (round 15 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4

Day/Weight/Comment

07/12 132.4 – 8 miles walked yesterday & afternoon tea out with my sisters
07/13 132 – 10 miles walked yesterday
07/14 132.2 – 10 ½ miles walked yesterday
07/15 133.6 – whoops !! 7 ¾ miles walked yesterday
07/16 132.4 – yippee !! 10 miles walked yesterday plus 2 “cleaning” miles (fitbit counted as steps!!)
07/17
07/18
07/19
07/20
07/21

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Round 83
Age - 51
Height 167 cm
SW: 70.5 kg
Goal for Round 83: 69.0 kg
06/12
06/13
06/14
06/15
06/16 - 70.5 kg. 4.3 km run in the morning
06/17
06/18
06/19
06/20
06/21
RESULT OF ROUND 83: minus x.x kg (-x.x lbs.)

@jemtred I heard about it on here & the book Refuse to Regain! I like it because it adds some urgency/alarm!! Ha!

jemtred wrote: »

@MadisonMolly2017 I love the concept of "scream weight". I have built it into my plan but didn't know what to call it! I'm planning to go 7lbs below mine for a bit of leeway. Great name for it!

OSW: 211.4
SW: 201.2
CW: 201.2
GW: 199.0

Day Weight Comment

07/12 - 201.2 - no change. Could have been a better day.
07/13 - 200.6 - food not great but some exercise.
07/14 - 199.8 - lots of exercise. Food ok for a weekend.
07/15 - 200.0 - a few treats and a bit of exercise.
07/16 - 201.2 - a lot of bread eaten yesterday and no exercise
07/17
07/18
07/19
07/20
07/21
[

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb

Away again this weekend to go and meet our newest grandson but a round clear of any other major social events or weekends away.
This round & R84 to go before my holiday so reason to stay focused as would love to hit the 133lb by then (which in the UK is a milestone as it equates to 9.5stone. Aiming to lose 1.4lb this round and finish at 135lb

Round Start Weight 136.4lb

07/12 - 136.6lb (+0.2lb) OK with this - not unexpected as Thursday night is home made burger night so carb heavier than normal with the bun. Weight is holding steady. No distractions on the horizon today and will weigh in early tomorrow morning before we head off up north for the weekend to meet our new grandson - back Sunday evening so only one night away of eating out and hotel breakfasts!

07/13 - 136.8lb (+0.2lb) Expected after carb heavier dinner last night. Need to try and stay focused over the weekend as we're away and only three weeks till our holiday!

07/14 - AWAY
07/15 - 136.5lb (-0.3lb) YAY!!!! Not often I can report a loss over a weekend let alone a weekend away. Away up north to meet our new grandson so ate out on Saturday night, made a sensible main course choice and avoided dessert (there was no cheese and biscuits on the menu anyway!). Had a full hotel breakfast buffet Sunday morning too but was then very full for the rest of the day so only had a light snack when we got home. Maybe I'm finally learning to listen to my body when its says actually I'm not that hungry! Onwards and downards towards my 135 finish .........

07/16 - 137.0lb (+0.5lb) OK with this as holding steady and I was really hungry last night so did have a pretty big dinner. Difficult day ahead food wise as have a friend over from Australia and we're meeting up tonight for a chinese and a few bottles of wine! Will stick to my noraml food during the day and drink plenty of water and just try to not overdo it tonight - I know the scales will definitely be up tomorrow morning but still aiming to lose in this round overall. Have a good Tuesday

07/17 -
07/18 -
07/19 -
07/20 -
07/21 -

HW: 234
SW MFP: 215
CW: 212.2


Day/Weight/Comment
07/12. - 212.2
07/13. - 212.0
07/14. - 211.4
07/15. - 213.8
07/16. - 211.6 (yesterday was a fluke...whew)
07/17
07/18
07/19
07/20
07/21

27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)


Previous Rounds:
Last Weigh-In
07/11 - 154.1

Day/Weight/Comment
07/12 - DNW, DNP
07/13 - DNW, DNP
07/14 - DNW, DNP
07/15 - DNW
07/16 - DNW - Was up at 3am to drop best friend off at airport. Didn't sleep well at all (really woke up at 1am and didn't fall asleep until well after 10pm). Also still feeling bloated and bleh so I decided for my mental health, I will not weigh in until I get back into my routine for a little while. I don't think I could handle seeing a big gain (which I'm sure is there) without going off the deep end. I know its just a blip, but I don't want to risk it. Plus TOM is going to make the scale even worse for me. Instead, I'll check in and read about ya'll's successes to get me through. I know I can come back from this, just gotta give it time. First real day back on schedule (yesterday I took my friend out to a nice dinner at a place I've never been to so I went a little over calories I'm sure) but today I have things planned out and an early start so hopefully I'll get plenty of extra movement in to help move some of this crud in my gut. Got myself some lemon water to drink while my coffee cools to a drinkable temperature and flavor water through the day. Yesterday I drank almost 100oz which goes to show how much I needed to flush and rehydrate my body after this weekend. With this early start, I'm hoping I'll succeed in doing the same (I'm already over 20oz in! And that's an hour before I'm normally at work)
07/17
07/18
07/19
07/20
07/21

Previous day's comments for R83

Female, age 54, 5'4 1/2"
First Time - starting late, but really need to get on track!

Day/Weight/Comment
07/15 126# Let my guard down this weekend not sure if it was food or wine that waylaid my path...
07/16 124.8 Still having trouble managing my calories during the day, but instead of over was under 200 last night so had a smoothie/dessert-very nice. Ate the well yesterday, no alcohol and think I loss water weight built up from the weekend. Great now to be on track.
07/17
07/18
07/19
07/20
07/21

Goal weight 123. I was 124.4 last week, so I am hoping some of the 126 is water weight to be corrected with no more alcohol and water consumption....so I am technically only trying to lose a pound. Will see how that works

@nikki062181 Here is to meeting my goal in these 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. That puts me 34lbs over. I went from 232 to 142lbs. I need to buckle down. I've lost 7.2 lbs out of that 17 so far. I have 3 mini goals on mind. My first mini goal is to break through that "glass ceiling" and get back into the 140's. If I could lose 1.9 lbs over the next 10 days, that would be amazing.

OSW: 232 lbs
CSW: 151.8 lbs
CGW: 149.9
UGW: 125 lbs

07/13 @ 8 151.4 I am making progress slowly but surely.
07/14 @ 8 151.4 Staying steady. There may be some difference in the scale tomorrow because I'll start getting up no later than 7 this coming week. I'm gradually adjusting back into my 5 a.m. wake up time for when I go back to work.
07/15 @ 8 151.6 This happened last round when the number starting creeping up by 2 oz each day. I hope this isn't the case this time. I also overslept. I forgot it was Sunday. I'll set my alarm for 7 for tomorrow.
07/16 @ 7 151.4 I was 80 calories shy of consuming all my calories and did not do well on my water. I am going to cut myself some slack though. I have been sick for a week.
07/17 @ 7 153.6 😮 ABSOLUTELY NO CLUE! I stayed within my calories. I exercised. I did struggle with water and had too many carbs. That could be it.