July Weight Loss Challenge
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July Start Weight: 224
July Goal Weight: 216
Ultimate Goal Weight: 175
July 1: 224
July 8: 228 been holding water since July 2
July 12: 222.2
July 20: 221
July 26:
July 31:4 -
July Start Weight: 207.4
July Goal Weight: 200
Ultimate Goal Weight: 140
July 1: 207.4
July 8: 205
July 15: 202.6
July 22: 201
July 29:
July 31:3 -
jaynee7283 wrote: »jaynee7283 wrote: »My July goal is to lose 10 pounds in July.
Ultimate goal: lose 120 pounds
So far so good. As of Monday I am down 6.2 pounds and that was mid-month.
Another update. I'm now down a total of 8 pounds for July, with just over a week to go to lose 2 more for the month. Very pleased.5 -
July Start Weight: 140.4
July Goal Weight: 139.0
Ultimate Goal Weight: 130.0
July 01: 140.4 at 6:30 a.m.
July 08: 138.6 at 6:30 a.m. ...
July 15: 139.0 at 6:30 a.m.
July 22: 141.8 at 4:45 a.m. ...
July 29:
July 314 -
marezac6815 wrote: »July Start Weight: 218.8
July Goal Weight: 210.0
Ultimate Goal Weight: 175.0
July 1: 218.8
July 8: 215.6
July 15: 215.2
July 22: 213.4
July 29:
July 31:
3 -
July Start Weight: 150 (water weight?)
July Goal Weight: 142
Ultimate Goal Weight: 120
July 1: 150
July 8: 146
July 15: 145.6
July 22: 144.4
July 29:
July 31:2 -
July Start Weight: 162
July Goal Weight: 157
Highest: 242
Ultimate Goal Weight:155
July 1: 162
July 8: 160
July 15: 160
July 22: 160 (ugh)
July 29:
July 31:3 -
July Start wt: 150.8
July Goal wt: 147
July 1: 150.8
July 3: 150.6July 8: 150.6
July 5: 150.6
July 10: ---July 15: 151.2
July 12: 154.8
July 17: 150.2July 22: 152.5
July 19: 149.6
July 24:July 31:
July 26:
July 29:
Total July Loss: TBD0 -
Starting weight: 510
July start weight: 382
July 22 weight: 368
Ultimate Goal Weight: 1905 -
July Start Weight: 185
July Goal Weight: 178
Ultimate Goal Weight: 145
July 1: 185
July 8:. 182
July 15: 183
July 22: 180.5
July 29:
July 31:3 -
07/01 168
07/22 1633 -
Highest Weight (2/22/19): 245.8
July Start Weight: 202
July Goal Weight: 192
Ultimate Goal Weight: 165
July 1: 202
July 9: 200.4
July 15: 197
July 22:196.2 Not where I'd hoped to be, but it is what it is.
July 29:
July 31:3 -
July Start Weight:192.00
July Goal Weight:185
Ultimate Goal Weight: 152
July 1: 192.00
July 8: 191.60 (-0.4)
July 15: 187.2 (-4.4)
July 22: 186.7 (-0.5)
July 29:
July 31:
Total Weight Loss in July: -5.32 -
July Start Weight: 199.5
July Goal Weight: 194
Ultimate Goal Weight: 140
July 3: 199.8
July 9: 199.2 (-0.6) so many ups and downs this week, glad to be down a bit.
July 17: 194.8 (-4.4) posting late b/c of vacation. Huge loss due to visitors in and walking (and sweating) A LOT (zoo, amusement park, mall, etc.) and eating healthy and drinking tons of water.
July 23: 195.4 (+0.6) well that's okay I suppose given the huge loss the week prior.
July 30:
July 31:
Loss MTD -4.4 lbs4 -
July Start Weight: 160.4lbs
July Goal Weight: 157
Ultimate Goal Weight: 150
July 6: 160.4
July 13: 158.6
July 19: 157
July 27:
3 -
July Start wt: 150.8
July Goal wt: 147
July 1: 150.8
July 3: 150.6July 8: 150.6
July 5: 150.6
July 10: ---July 15: 151.2
July 12: 154.8
July 17: 150.2July 22: 152.5
July 19: 149.6
July 24: 151.8July 31:
July 26:
July 29:
Total July Loss: TBD
0 -
July Start Weight: 183.4 lbs (had takeaway last night)!
July Goal Weight: 175lbs
Ultimate Goal Weight: 155lbs
June 31st: 181.4lbs
July 1: 183.4lbs
July 6: 180:6lbs
July 15: hols no weigh in
July 24: 177.6lbs
July 29:
July 31:
Happy as been away for 2 weeks in hot climate, eaten what I wanted but not too much, fast food and fresh fruit, lots of walking, have to be careful this week as now back home.2 -
Starting weight (Feb 1): 262
July Start Weight: 228.4
July Goal Weight:222
July 1: 228.4
July 7: 225.8
July 19: vacation-2 weeks of a little too much sodium and sugar and not as many hikes as I would have liked.
July 24: 224.6
July 31:1 -
Original Start Weight: 178
July End Weight: 145.9
July Goal Weight: 143.9
Ultimate Goal Weight: 138.0
July 1: 146.5 am up just a bit from yesterday. Gotta love Mondays weigh-ins!
July 3: 145.9 still here, not much of a change in the last couple of days.
July 10: 147.6 still up from my 4 day weekend for the 4th. Hopefully will see a new low next week!
July 17: 148.7 was at 144.6 at the end of last week. Just one of those fluctuations for no reason I guess. Better luck next week!
July 24: 144.4 finally I dropped whatever last weeks spike was from and a couple of ounces more. New low!
July 31
1 -
Had a week of terrible anxiety. So bad I didn't even bother to post my weight this past Monday, because I completely stuffed my face. I only had two days under my kilojoule goal since Thursday last week. Even worse: on Thursday last week (19 July) I was at 60,5kg. The lowest I've ever been, and only 1,5kgs away from my July goal weight. And now I'm back at 62,5 where I was when I started this month. 😭😭😭
BUT
I'm back here now.
I recognize what I'm doing more than ever before: stress, anxiety and emotional eating.
The barrier I'm trying to break at the moment is a big one, and these things take time.
I'm going to give it my all in the last week of July, and then there is August, when I'll try again.
💪💪💪
July Start Weight: 62,5kgs
July Goal Weight: 59kgs
Ultimate Goal Weight: 55kgs
July 1: 62,5kgs
July 8: 62kgs
July 15: 61,5kgs
July 26 (since I never weighed on Mon): 62,5kgs
July 29:
July 31:
2
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