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What to do to sleep?

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Replies

  • queen4evr125
    queen4evr125 Posts: 20 Member
    Hot lemonade is soothing and knocks me out at times.
  • Katttie89
    Katttie89 Posts: 119 Member
    jruch23 wrote: »
    Cathianne89 wrote: »
    jruch23 wrote: »
    A few brewskies before bed ;)

    Not before but In bed 🙂

    I like the way you think 😏

    Cause you know im right 😁 its the best way 😉
  • leesyleeseelise
    leesyleeseelise Posts: 42 Member
    Hot shower then at the end go to cold shower for a bit then super hot again, make sure ur room is cold or cool dont watch tv or use ur phone n stuff for a half an hour b4 trying to sleep and dont have coffee or tea unless u r like me n aren't affected by caffeine.. n also don't think about bad stuff like school or life stuff thats bad.. maybe read an analogue book.. if u like noise as u go to sleep see if your tv has a thing that lets u keep the sound playing but turns off the tv light and make the volume only high enough that if u lay completely still u can barely make it out :)
  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
    Sharsou wrote: »
    How to get a good night sleep?

    Close your eyes. And dont open them.
  • ChrisCatMama
    ChrisCatMama Posts: 1,038 Member
    I take 10 mg chewable melatonin and listen to a thunderstorm playlist on Spotify.
  • mattig89ch
    mattig89ch Posts: 2,648 Member
    This might be useful to some:

    https://youtu.be/YvqeWcPwd2o

    I also take an anti-histemine before bed.
  • Unknown
    Unknown
    This content has been removed.
  • UselesslyMedicated
    UselesslyMedicated Posts: 54 Member
    irishiwasfitter wrote: »
    I get like 8 hours sleep a week if I’m lucky. Insomniac life.

    Snap..... I'll get 2-3 hrs a. Ight if I'm lucky.... My mind just doesn't shut down 😕
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