Beachbody support Group!
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"Body Beast Build: Shoulder"=Done!1
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Day 2 of 63. Plyometric Cardio Circuit.
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"Body Beast: Total Body"=Done!2
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Got called into work early, but there's still time for the full 23 minutes of Fast and Furious! Day 2.5 of 63 - Insanity.2
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Today, I did Cardio X of the P90x program.3
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AAA ✔1
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Day 3 of 63. Insanity - Cardio Power & Resistance.2
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"Body Beast Build: Chest/Tris"=Done!0
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"Body Beast Build: Legs...with sandbags"=Done!0
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"Body Beast Build: Back/Bis"=Done!0
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MM 100 Phase 1, Workout 1: Cardio Meltdown = complete. And scorched over 300 calories, in less than 30 minutes! Have a Happy Monday, friends.2
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P90x Shoulders and Arms DONE! I’m on week 10 day 1 (or Day 65 of 90).3
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"Body Beast Build: Shoulder"=Done!
today is my post-op appointment. time to rehab & rebuild that left arm!1 -
80DO booty ✔1
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Rest day today!0
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MM 100, Workout #3 = done.2
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"Body Beast Build: Chest/Tris"=Done!
left arm rehab/rebuild starts on Monday!!1 -
"Body Beast Build: Legs...with sandbags"=Done!
So, what I’ve been doing is modifying routines and adding my brute bags...today I added the vest. It’s only JUST over 10#! Game changer still!!!
Monday starts my rehab/rebuild on that left arm. Doc thinks I’ll be good to go all out again by mid September!!! WOOT!!!1 -
I think i found a home. I love insanity. 2 to 3 x a week...would love to try some others like transform and country heat1
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"Body Beast Build: Back/Bis"=Done!0
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