Beachbody support Group!
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MM 100 Phase 1, Workout 1: Cardio Meltdown = complete. And scorched over 300 calories, in less than 30 minutes! Have a Happy Monday, friends.2
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P90x Shoulders and Arms DONE! I’m on week 10 day 1 (or Day 65 of 90).3
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"Body Beast Build: Shoulder"=Done!
today is my post-op appointment. time to rehab & rebuild that left arm!1 -
80DO booty ✔1
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Rest day today!0
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MM 100, Workout #3 = done.2
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"Body Beast Build: Chest/Tris"=Done!
left arm rehab/rebuild starts on Monday!!1 -
"Body Beast Build: Legs...with sandbags"=Done!
So, what I’ve been doing is modifying routines and adding my brute bags...today I added the vest. It’s only JUST over 10#! Game changer still!!!
Monday starts my rehab/rebuild on that left arm. Doc thinks I’ll be good to go all out again by mid September!!! WOOT!!!1 -
I think i found a home. I love insanity. 2 to 3 x a week...would love to try some others like transform and country heat1
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"Body Beast Build: Back/Bis"=Done!0
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Insanity Day 8 of 63 - Pure Cardio1
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"Body Beast Build: Legs...with sandbags & vest"=Done!0
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"Body Beast Build: Shoulders"=Done!
first day of bicep rehab/rebuild. every other day for 6 weeks! sore already!1 -
MM 100, Workout#8 - Fight Club = Done. It's a fun one! Have a great day.2
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80DO total body core ✔1
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"Body Beast Build: Chest/Tris"=Done!0
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MM 100, Day 10: Re-Vibe = done. And I really needed this today.
This workout was a relaxing yoga flow that transitions into deep, static stretches. It helps to ease tension and boost blood flow while increasing your range of motion.
Namaste.1 -
Insanity Max 30: Max out power ✅1
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Hi guys just getting my head around the app. Any recommendations as to what workout I can start out with and maybe one that is free. Mummy bear hear so time and pennies are limited but desperate to feel comfortable in my body for my sanity. Much appreciated0
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"Body Beast Build: Legs...with sandbags & vest"=Done!0
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P90X3 - Day 47: Incinerator
Probably my favorite P90X3 workout! Always excited for it!!1 -
"Body Beast Build: Back/Bis"=Done!0
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Currently doing a Core De Force/21 day fix hybrid sandwiched between 2 rounds of A Week of Hard Labour (LOVED it on week one, can't wait to do it again week 5!)
BoD is the Best thing to ever happen❤
I really miss Les Mills combat though. I used to do a P90X/Combat hybrid series that was just Perfect. I envy the people that have access to the Les Mills stream.1 -
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"Body Beast Build: Shoulders"=Done!0
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Started insanity a week ago!1
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I would just sit and listen to Tony Horton say crazy stuff if I had the time. It cracks me up0
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So, first trail trot since wrecking my arm.
“Ran” it with the Brute Force Vest!
Slow...but got it done!1 -
Starting Morning Meltdown tomorrow! I am pumped.
Feel free to add me - would love more BB friends!1 -
Week 2 day 1 of insanity! ✅1
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