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Beachbody support Group!
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"Body Beast Build: Legs...with sandbags & vest"=Done!0
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"Body Beast Build: Back/Bis"=Done!0
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"Body Beast Build: Shoulders"=Done!0
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I did T-25 Gamma week one this week- forgot to post. Today hit the pavement for a 7 mile run. Trying to train for a half marathon maybe.. who knows. Happy weekend!0
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"Body Beast Build: Chest/Tris"=Done!0
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New to this thread, on week 3 t25 alpha so did total body circuit today! It was rough! I believe I am going to do alpha for three cycles and then do beta for a couple.1
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"Body Beast Build: Legs...with sandbags & vest"=Done!0
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Piyo sweat, piyo lower body0
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"Body Beast Build: Back/Bis"=Done!0
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"Body Beast Build: Shoulders"=Done!0
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"Body Beast Build: Chest/Tris"=Done!0
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"Body Beast Build: Legs...with sandbags & vest"=Done!0
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"Body Beast Build: Back/Bis"=Done!0
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T25 Gamma Speed 3.01
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Stairclimber then legs! “We came to SHRED!”0
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"Body Beast Build: Shoulders"=Done!0
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Felt like something different today...
"6 Weeks of THE WORK Sample Workout"=Done!1 -
T25 Pyramid. Will I ever find anything I love as much as T25!?!? It is my fav 😍0
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Mildest of trail trots. My legs are sore as Hell from that Spartan workout!0
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Ahh!! I'm starting 80 day obsession tomorrow!! 🤞🤞0
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"Body Beast Build: Chest/Tris"=Done!0
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"Body Beast Build: Legs...with sandbags & vest"=Done!0
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"Body Beast Build: Back/Bis"=Done!0
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So...I started with an unplanned “cold sprint” this morning for a “warm up”...LOL! There was a Pikachu in a Mimikyu costume about 3-3 1/2 blocks away at the Pokéstop/church.
"Body Beast Build: Shoulders"=Done!0 -
"Body Beast Build: Chest/Tris"=Done!0
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Beach body 21 day fix up to day 7 doing well so far!0
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