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Beachbody support Group!

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Replies

  • meems251
    meems251 Posts: 84 Member
    L4 Back/biceps ✔
  • drea2011
    drea2011 Posts: 874 Member
    Welcome! We have 6 moths left! Let’s get it 💪🏾💪🏾💪🏾
    KellyLouiseGibson wrote: »
    Hmm beach body thread I like!
    I have lost 15lbs and was hoping for a lot more before my holiday. Got about 2 stone (28lbs) left to get off which I plan to do by Xmas!
    I go away on the 11th July can any of you help how can I flatten my stomach a bit more?

  • drea2011
    drea2011 Posts: 874 Member
    21 day fix day 8/21: total body cardio fix
  • lionessNV
    lionessNV Posts: 136 Member
    T25. I think I’m on week 2? Been doing other stuff instead so I fit in T25 when I’m doing nothing else that day
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30 week 3: Cardio Challenge ✅
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30: Tabata strength ✅
  • meems251
    meems251 Posts: 84 Member
    L4 shoulders ✔
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30 Sweat Intervals 😓
  • elizabethpittman80
    elizabethpittman80 Posts: 22 Member
    tiffanydm4 wrote: »
    Just got BOD not sure what program to start with...any suggestions. I’ve been out of the workout stage for 3 years now 😑 so I need to ease back into it!

    I am in the same boat and am on day 4 of Piyo. I like that its low impact. And I definitely work up a sweat!
  • drea2011
    drea2011 Posts: 874 Member
    Yesterday: upper fix
    Today: lower fix
  • meems251
    meems251 Posts: 84 Member
    L4 legs ✔
  • drea2011
    drea2011 Posts: 874 Member
    21 day fix: Pilates fix done 10/21
  • meems251
    meems251 Posts: 84 Member
    Rest day for Liift4 so I tried IM30...holy moly that was tough!
  • drea2011
    drea2011 Posts: 874 Member
    Cardio fix: ✅
  • drea2011
    drea2011 Posts: 874 Member
    7/1: yoga
    7/2: total body cardio fix and Pilates fix
    This is my last week of 21 day fix so I’ll be doing the 2x day workouts
  • auburngirl06
    auburngirl06 Posts: 153 Member
    edited July 2019
    IM 30 week 4: cardio max ✅
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30: Tabata strength ✅
  • drea2011
    drea2011 Posts: 874 Member
    Yesterday: total body cardio fix and Pilates fix
    Today: Upper fix and Cardio fix
  • drea2011
    drea2011 Posts: 874 Member
    Today: Flat ab fix + lower fix
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30 Sweat Intervals ✅
  • drea2011
    drea2011 Posts: 874 Member
    6/5: total body cardio fix & Pilates fix
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30 Tabata strength. One more day and I’ll finish month one 🙌
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    I’m cleared to train, but NO left arm. So I’m one siding it (maintenance weights) and hitting lower+cardio.
    Yesterday was “Beast Up: Chest, Shoulder Nd Tricep. Yes one sided.
    Today was Liift 4 Back & Bis...on one side.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “Body Beast Build: Legs”=Done!
    BOOYAH!!!
    Had to do one arm front load squats instead of sumo squats, but got it done.
    Bonus!!! I was able to tie my shoelaces today! First time in weeks!!!
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30 Friday Fight. Officially finished month one 🙌 Didn’t lose any weight BUT my new shorts I just bought last month after I finished T25 Gamma are now loose around the waist so I call that a WIN WIN!! Shaun T I hate and love you 😂😂
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "LIIFT4: Shoulders – LIIFT Intervals"=Done!
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30: Max Out Cardio ✅
  • PiscesIntuition
    PiscesIntuition Posts: 1,372 Member
    Greetings everyone! I am doing the P90x Classic version. I’m on week 8 (recovery week) of 12.

    Today, I did Core Synergistics.
  • drea2011
    drea2011 Posts: 874 Member
    Missed a couple of days
    Lower fix and 10min fix for abs
    Upper fix and cardio fix
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Today, I “rest”.
This discussion has been closed.

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