Beachbody support Group!

13567…35

Replies

  • drea2011
    drea2011 Posts: 874 Member
    P90 X3 done and program completed! Up next 21 day fix.
  • tiffanydm4
    tiffanydm4 Posts: 9 Member
    Just got BOD not sure what program to start with...any suggestions. I’ve been out of the workout stage for 3 years now 😑 so I need to ease back into it!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEG DAY! DONE!
  • herbaltea06
    herbaltea06 Posts: 9 Member
    Morning all! Will be doing Liift4 week 6 today!! 😅💪🏽
  • auburngirl06
    auburngirl06 Posts: 153 Member
    tiffanydm4 wrote: »
    Just got BOD not sure what program to start with...any suggestions. I’ve been out of the workout stage for 3 years now 😑 so I need to ease back into it!

    I’ve heard good things about 21 Day Fix and I’m a fan of T25. BOD is a bit overwhelming as there are so many choices! Maybe do the first 1 or 2 days of a few different ones and try and find the right fit 😉

    IM30 Cardio Challenge ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    auburngirl06 wrote: »
    tiffanydm4 wrote: »
    Just got BOD not sure what program to start with...any suggestions. I’ve been out of the workout stage for 3 years now 😑 so I need to ease back into it!

    I’ve heard good things about 21 Day Fix and I’m a fan of T25. BOD is a bit overwhelming as there are so many choices! Maybe do the first 1 or 2 days of a few different ones and try and find the right fit 😉

    IM30 Cardio Challenge ✅
    PiYo starts pretty easy...then ramps it up. second 21 day fix and T25.

  • Sweatspiration
    Sweatspiration Posts: 33 Member
    Liift4 starting next Monday when I get back from vacation--anyone wanna join in? friend me!
  • SABoj
    SABoj Posts: 88 Member
    Les Mills Pump Revolution, done.
  • drea2011
    drea2011 Posts: 874 Member
    Rest day starting 21 day fix tomorrow!💪🏾
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Alpha Ab Intervals & Beta Speed 2.0"=Done!
  • drea2011
    drea2011 Posts: 874 Member
    21 day fix total body cardio fix ✅ 1/21
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30 Tabata Power ✅
  • meems251
    meems251 Posts: 84 Member
    80DO day 28 ✔
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "LIIFT4 Week 2 Day 4: Legs – HIIT"=Done!
  • drea2011
    drea2011 Posts: 874 Member
    21 day fix upper fix ✅
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30 sweat intervals ✅ dying on the floor with this one
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Alpha Lower Focus"=Done!
  • drea2011
    drea2011 Posts: 874 Member
    21 day fix: Lower fix ✅
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30 Tabata Power ✅
  • meems251
    meems251 Posts: 84 Member
    80DO day 31 ✔
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Legs & Shoulders @ the gym. Doc said I can do overhead press, as long as I’m not picking anything up off the floor...so I machined it today. No stress on my injury!
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30 Friday fight ✅ barely survived
  • drea2011
    drea2011 Posts: 874 Member
    Yesterday: Pilates fix

    Today: cardio fix
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Alpha Speed 1.0 & PiYo: Strong Legs"=Done!
  • drea2011
    drea2011 Posts: 874 Member
    Dirty 30 done!
  • meems251
    meems251 Posts: 84 Member
    Switching it up. Started Liift4 with my son today
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Surgery is done. My mom won’t take me home. Lol! Says I gotta stay here (at her house) at least tonight. Getting fed!! And I just say Milano cookies. She just went to fill my scrip and get my dog. She’s bringing my Switch back too. May or may not play tonight.
  • drea2011
    drea2011 Posts: 874 Member
    Yoga fix done
  • KellyLouiseGibson
    KellyLouiseGibson Posts: 175 Member
    Hmm beach body thread I like!
    I have lost 15lbs and was hoping for a lot more before my holiday. Got about 2 stone (28lbs) left to get off which I plan to do by Xmas!
    I go away on the 11th July can any of you help how can I flatten my stomach a bit more?

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