JUST GIVE ME 10 DAYS - ROUND 85

24567…23

Replies

  • souschefsam
    souschefsam Posts: 35 Member
    GrandmaJackie wrote: »
    @souschefsam, love your attitude! I’ve been in a few train wrecks lately but I’m definitely in, we can do this!

    Thanks, GrandmaJackie! x
  • souschefsam
    souschefsam Posts: 35 Member
    SW: 214.7 lb, BF: 27.1%, MM: 30.0% (July 31, 2019)
    GW: 209.0 lb (August 10, 2019)
    Additional goals: Lower body fat (BF), increase muscle mass (MM), lower alcohol consumption.

    Day / Weight/Comment

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  • yoshikalowe2
    yoshikalowe2 Posts: 30 Member
    Back in for my second round!

    Age: 31
    Height: 5’4”

    R84 - EW=239.2 (+2lb)

    Day/Weight/Comment
    08/01
    08/02
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  • ElleEm72
    ElleEm72 Posts: 182 Member
    I’m in for another round. My goal is to lose 1-2lbs a round.

    EWR84 - 164.1lbs
    UGW - 135-140lbs


    Day/Weight/Comment
    08/01
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  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    edited July 2019
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 46th Round!

    Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    SW R85: 142.5

    Day/Weight/Comment

    08/01
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  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Back again. I've been backsliding (can you slide up?) since Dec. and it stops now, no more excuses. So new plan & goals....

    Food -- cut out added sugars & flour products; focus on healthy plant-based foods with some fish & chicken. Calorie goal ~1200.
    Exercise -- at least an hour a day, aim for a 4-6 mile walk most days.
    Weight -- I don't like to set weight goals since I can control only what I eat & do, not what I weigh. However, my aim this round is to be consistently below 160, and my goal for Aug. is to be below 155.

    UGW - 124
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart (R80) - 161 (June 11, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 end weight 7/31/19 - 161 (+1)

    Day/Weight/Comment
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  • jwisdom80
    jwisdom80 Posts: 84 Member
    Back for my 4th round!

    5’6", 38 yo

    Round: 4/85
    OSW 01/02/19: 210
    GW for this round: 192.3 (-2.5)
    UGW: 140


    Round / SW / EW / Loss
    82 / 200.4 / 197.4 / -3.0
    83 / 197.4 / 194.8 / -2.6
    84 / 194.8 / 194.8 / -0.0
    85 / 194.8 /

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    Total Loss Round 85:

    Non-scale goals:
    Continue to log food EVERY day.

    Increase daily water intake from 60oz to 80oz.

    Move more >> aim for 3x/week intentional exercise
  • geauxtigerlily
    geauxtigerlily Posts: 75 Member
    edited July 2019
    I'm in and very excited for Round 85! The last two rounds have been busy for me, but I don't have a lot of other activities going on for the next 10 days, so I want to step everything up a little for this round.

    Age: 31
    Height: 5'8"
    OSW - 169.8 lbs (Sep 2018)
    RSW - XXXX lbs (fill in on Day 1)
    RGW - 146.0 lbs
    UGW: 145 lbs

    Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
    Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
    Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
    Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)

    Round 85 Goals:
    - Practice push-ups every day. I want to be able to do at least 5 on my toes without stopping by the end of August.
    - 3 tumblers of water at work/day, 3 workouts/week, and 3 times walking around the neighborhood.
    - Nearly every night I have a little sweet snack after we put the kid to bed...it usually fits into my calories, but I'm wondering if I really need it or if it's just a habit. I want to try to not have a late night sweet 5/10 days this round.
  • traydee1963
    traydee1963 Posts: 47 Member
    RSW (84) 213.0 EW 207.4
    GW 150ish for now


    Day/Weight/Comment
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  • HoopsGuy72
    HoopsGuy72 Posts: 381 Member
    I'll be joining you.
  • Anlaing016
    Anlaing016 Posts: 127 Member
    I’m in!
  • whitej1234
    whitej1234 Posts: 263 Member
    Count me in!

    178cm female (all in kg)
    SW: 101.3 (Jan 21st, 2019)
    Mini GW1: 97.5 ✔️
    Mini GW2: 94.8
    Mini GW3: 91.9
    Ultimate GW1: 89
    Ultimate GW2: 80


    My 12th round

    R69 SW:96.8 EW:95.1 (⬇️1.7kg)
    R70 SW:95.1 EW:95.2 (⬆️0.1kg)
    R71 SW:94.9 EW:96.4 (⬆️1.5kg)
    R72 SW:96.4 EW:95.9 (⬇️0.5kg)
    R73 SW:95.9 EW:95.2 (⬇️0.7kg)
    R74 SW:95.4 EW:??.? (⬆️2.0kg)
    R75 SW:96.0 EW:94.5 (⬇️1.5kg)
    R76 SW:94.6 EW:94.4 (⬇️0.2kg)
    R77 SW:94.9 EW:95.8 (⬆️0.9kg)
    R78 SW:95.4 EW: ??? - frustratingly stopped
    R84 SW:98.4 EW: 98.0 (⬇️0.4kg)

    R85 SW: 98.0 Goal for this round is to keep tracking.

    08/01-
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  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    Ready for tomorrow!
    JGM10D ~|~ Round 85
    Posting weight and comments each evening.

    Aim for 2019 ~ reach 155.
    Aim for each round ~ Weigh less at the end than I did at the beginning

    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
    Age: 73; Height 5’2”; Female
    SW: 227lbs (Mar 2014)
    LW: 153 (Oct 2016)
    UGW: 153
    01/08: xxx: Goals:
    Round 83: (Last round I posted for)
    Fri 12/07: 163.6: Goals: ✅ Still holding steady.
    Sat 13/07: 163.5: Goals: ✅ We finally got our we boat back in the water, and the new engine is so quiet, and no nasty fumes either. Result! Now all we need is a few warm sunny days to enjoy it.
    Sun 14/07: 164.2: Goals: Meh!!!
    Mon 15/07: 166.2: Goals: There are no excuses.
    I 😈 choose instant gratification over sensible eating at a family buffet yesterday. I haven't done that for some time. It did not go unpunished. My new healthy body rebelled big time. I spent an wretched evening feeling bloated and uncomfortable, with an extra big a big kick up the a** when I stepped on the scale this morning. Now, I know I haven't put on 2lbs of weight overnight, (though I may well have with the food I ate), and a lot of it is probably be water weight. But enough is enough, and too much is just plain daft. We all do daft things from time to time. The trick is to put it behind you and move on. I am choosing to have a few reset days of light eating to see if I can redress my blowout yesterday. Though if the truth be told, I have been sliding most of the week. I know this is only a blip. Nothing gets in my way when I'm on a mission.
    Goals: ✅ Later: Noticed I had the wrong date for my post this morning, so I’ve fixed it. Hopefully back on track.
    Tue 16/07: 164.0: Goals: ✅😁 Sticking close to my goals has paid off. It must have been water weight!
    Wed 17/07: 164.2: Goals: ✅ Normal fluctuation. Still keeping strong.
    Thu 18/07: 163.9: Goals: ✅normal fluctuations.
    Fri 19/07: 164.1: Goals: ✅Normal fluctuations!
    Sat 20/07: 163.8: Goals ✅
    With muscle %age improving, I'm happy that the scale is not increasing. I have no scale this week as I am on holiday, so I will give Round 84 a miss. Will be back with you for Round 85.
    Round 82:
    Tue 02/07: 162.4: Goals: ✅Just trying to hold it steady.
    Wed 03/07: 162.5: Goals: ✅
    Thu 04/07: 162.5: Goals: ✅Had a busy day being foster mum to my daughter's 2 fur babies. Jack is very used to being with us, and is no trouble. Sydney is fairly new, and very nervous, and we haven't really got to know him until this week. DH is the doggie person in our house, but Sydney won't go near him, so I'm it! Worse than having a toddler in the house.
    Fri 05/07: 162.5: Goals: ✅ Lots of walking and gardening today.
    Sat 06/07: 162.5: Goals: ✅ Lots of garden work done today. Perfect weather with a bit of a breeze to take the edge off the heat.
    Sun 07/07: 162.6: Goals: ✅ Normal fluctuation.
    Mon 08/07: 162.5: Goals: ✅ Another plateau. 😏
    Tue 09/07: 163.6: Goals: ✅ Drat! The weekend caught up with me!
    Wed 10/07: 163.4: Goals: ✅ *sigh* Keeping on keeping on!
    Thu 11/07: 163.6: Goals: ✅ I was quite disappointed with this result until I noticed my muscle %age has increased since last week. I have been working hard on lower body strength for a couple of weeks. Also yesterday, DH asked me if I had lost weight again. It just goes to show that Progress isn't always about the scale dropping. Looking forward to the next round, and making more progress! 😂
    Daily Goals
    Food
    ~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Cardio:
    ~ 6,000+ Steps daily
    ~ 15+ minutes intentional walking
    Strength:
    ~ 10+ mins physio
    Flexibility:
    ~ stretch before/after workouts
    ~ 10+ mins yoga/tai chi
    Other
    Daily Mindfulness Practice/meditation
    15 mins Daily Declutter session
    https://www.random.org/colors/hex
    Purple: #ff4968.
    517049zmdkjrcqj5.gif

    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

    80464089.png
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    Thank you @GrandmaJackie for continuing to post these challenges. Count me in! This will be my 9th round :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Thanks Jackie!! :flowerforyou: I am in again!!
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in!

    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    RGW: 142.0
    UGW: 135.0

    07/30 - 144.6 at 4:15 am ...ugh!
    07/31 - 144.8 at 4:15 a.m. ...bwahahah!

    Day Weight Comment

    08/01 -
    08/02 -
    08/03 -
    08/04 -
    08/05 -
    08/06 -
    08/07 -
    08/08 -
    08/09 -
    08/10 -

    Chris
  • vickro
    vickro Posts: 12 Member
    Round 85 (Round 2 for me!)
    49
    5'2"
    SW: 140.6
    CW: 139.8
    GW: 128
    Goal this round: 137

    This is my second round. I only did the previous one for seven days because that’s when I came across this thread. I’m down -0.8 as of today. I feel like I should have done a little better than that considering the amount of exercise I did and the fact that I was tracking my food. My deficit for the week was about 3,000 calories, so I guess that correlates.

    I think I can do better this week. I’m away from home until Sunday so I won’t be able to weigh myself, but I still plan to track my food and get my workouts in. And something I learned this last week is I really need to make sure I’m drinking enough water every day.

    8/1
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