My weight loss has been super slow lately and seems to have stopped all together lately. I try not to pay much attention to the scale but I do usually weigh in weekly to keep track.
I lost 35lbs between September 2018 until Jan 2019. I stopped trying and maintained where I was until about March. In March I stopped eating meat and actually gained about 10lbs from the gorge of carbs I took on to replace my meat. But I have quickly learned and now eating a pretty balanced diet.
I can't seem to lose though! I eat about 1500 calories a day (sometimes more or less), I run 3x a week, weight train usually twice a week and yoga once a week. I measure and weigh almost everything. Since mid June, I have lost 3.8lbs and I have been stuck at 197lbs for the last two weeks.
Any suggestions or insights? Am I just at a normal plateau? I FEEL great and I don't plan to stop what I am doing but it is starting to get annoying that I am not also seeing the results I want on the scale.