Lose 5lbs + in August 2019
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SamanthaLouiseMence
Posts: 663 Member
in Challenges
Back at it for another month!
Welcome to any new comers we have this month and ofcourse welcome back to everyone who does this every month already.
This is an open challenge, everyone can come and go as they please. Post as much or as little as you like. Please be respectful to one another and support each other. We all know this journey can get real hard at times.
Post your weekly (or daily) progress as such :
Original starting weight -
August starting weight -
August goal -
Ultimate goal -
1st -
7th-
14th -
21st -
28th -
Total loss for August -
This way we can see your progress, and celebrate with you on each loss, and support you with any gain.
Feel free to post about other things too! Should it be an achievement, or a struggle, or even a new recipe you’ve tried. This way we can cheer you on, support you and try new things with you etc.
Ok everyone, as always, let’s smash it x
Welcome to any new comers we have this month and ofcourse welcome back to everyone who does this every month already.
This is an open challenge, everyone can come and go as they please. Post as much or as little as you like. Please be respectful to one another and support each other. We all know this journey can get real hard at times.
Post your weekly (or daily) progress as such :
Original starting weight -
August starting weight -
August goal -
Ultimate goal -
1st -
7th-
14th -
21st -
28th -
Total loss for August -
This way we can see your progress, and celebrate with you on each loss, and support you with any gain.
Feel free to post about other things too! Should it be an achievement, or a struggle, or even a new recipe you’ve tried. This way we can cheer you on, support you and try new things with you etc.
Ok everyone, as always, let’s smash it x
12
Replies
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Original starting weight - 242
August starting weight - 152.4
August goal - 147.4
Ultimate goal - 121
1st - 152.4
7th-
14th -
21st -
28th -
Total loss for August -
Enjoyed a nice vacation month in July, now I’m ready to go hard. Realistically my loss rate might be starting to slow down. I had been hoping to keep my 5lb per month rate going for a little longer, lol two more months and I’ll be at 100lbs gone.
My body might have other plans but I’ll get there in how ever long it takes.18 -
Original starting weight - 255
August starting weight - 241
August goal - 236
Ultimate goal - 180
1st - 241
5th -
12th -
19th -
26th -
31st -13 -
Original starting weight - 195.2 lbs
August starting weight - 164.0 lbs
August Goal - 159.6 lbs
Ultimate Goal - 145.2 lbs
1st- 164.0 lbs
5th-
12th-
19th-
26th-
8 -
August starting weight - 213.4
August goal -200.00
1st - 213.4- I keep falling off the wagon so I really need to do this and keep myself accountable
7th-
14th -
21st -
28th -
Total loss for August -10 -
Female, 5'3", 58 years old
I will be weighing daily, it keeps me accountable and motivated and shows trends
Starting weight October 28.18 - 191
August goal is 155 (Same as July goal)
Ultimate goal is 115
August 01 - 160.011 -
Original starting weight - 197
August starting weight - 197
August goal - 187
Ultimate goal - 160
1st - 197
7th-
14th -
21st -
28th -7 -
Original starting weight - 172.5
August starting weight - 167.0
August goal - 159.0
Ultimate goal - 145
1st - 167.0
7th-
14th -
21st -
28th -
Total loss for August -7 -
Hey everybody, good luck! ☺
Original starting weight - 218.6
August starting weight - 194.5
August goal - 190
Ultimate goal - 150
1st - 194.5
7th-
14th -
21st -
28th -
Total loss for August -
8 -
Last month started strong but I didn’t do so well the last two weeks. This month I’m going to try to be more consistent.
Original starting weight - 240
Aug starting weight – 234.7
Aug goal - 229
Ultimate goal - 160
(I will be weighing myself on Mon & Fri)
1st - 234.7
2nd
5th
9th
12th
16th
19th
23rd
26th
30th
Total loss for Aug -
6 -
61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
July ending weight 148.8 (July gain 0.6 lbs)
August starting weight - 148.2
August goal -145.2 (Same as July)
Ultimate goal - 135.0
I generally do a Friday (F) weigh-in and am adding a Monday (M) weigh-in for accountability. I've pinned the weekly weigh-in days for the challenge.
📌 1st - 148.2 (Trend Weight 148.9)
2nd (F) -
5th (M)
📌 7th -
9th (F) -
12th (M)
📌 14th -
16th (F) -
19th (M)
📌 21st -
23rd (F) -
26th (M)
📌 28th -
📌 30th -
August Loss - ???
Thoughts: July was a "flat" month with a small gain. I have a decent starting weight
August Game Plan & Goals:- Continue weekly meal planning
- Log daily in MFP - focus on daily calorie deficit goal of 500
- No calorie intake after 8pm
- Hit Fitbit step goal of 5000 -
- Hit active minutes goal of 25 minutes daily -
- Hit strength building exercise goal of 6 days -
Progress:
3 -
I've been doing keto and working out but fell off the wagon for the month of July. I ended up gaining some weight back but I'm ready to get back to dieting and working out regularly!
Original starting weight - 240 lbs
August starting weight - 201.6 lbs
August goal - 191 lbs
Ultimate goal - 160 lbs
1st - 201.6 lbs
7th-
14th -
21st -
28th -
Total loss for August -
7 -
Original starting weight -334
August starting weight -306
August goal -300
1st -306
7th-
14th -
21st -
28th -
Total loss for August -
Fell off the wagon big time lost all motivation really hoping this will help me find it again7 -
SW 296
August SW 204
August goal 195
Ultimate goal under 185
1st-204
7th-
14th-
21st-
28th-
Total loss for August-
Ready to get back on track, will be working hard this month to turn my bad habits into healthier ones.
6 -
Original starting weight - 258.8
August starting weight - 253.4
August goal - 243.4
Ultimate goal - 165
1st - 253.4
7th-
14th -
21st -
28th -
Total loss for August -6 -
P.S. I don't have any MyFitnessPal friends yet, so if you wanna be friends, feel free to send me a request and I will add you today. I'm just learning, so I'm definitely a newbie.10
-
Original starting weight – 253
August starting weight – 202.0
August goal – 196.0
Ultimate goal – 153ish
01st -202.0 Lots of work to do!
07th -
14th -
21st -
28th -
31st -
8 -
Original starting weight - 256.1
August starting weight - 173.8
August goal - 168
Ultimate goal - 155
1st - 173.8
7th-
14th -
21st -
28th -
Total loss for August -4 -
Original starting weight-228.0
August starting weeight- 210.8
August goal-203.0
Ultimate goal-175.0
1st-210.8
7th-
14th-
21st-
28th-6 -
Original starting weight -250
August starting weight - 231.6
August goal -225
Ultimate goal - healthy
1st - 231.6
7th-
14th -
21st -
28th -
Total loss for August -5 -
Original starting weight - 183
August starting weight - 169.4
August goal - 165
Ultimate goal - 150/ UK clothes size 10/12
1st - 169.4
7th-
14th -
21st -
28th -6
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