JUST GIVE ME 10 DAYS - ROUND 85

quiltingjaine · August 2019

@ConfidentRaven HAPPY BIRTHDAY!

ConfidentRaven · August 2019

Round 85 (my 17th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4

OSW 382.0
RSW 303.4

This round might be a little rough, my birthday, my husband’s new job/schedule, and my usual pre-tom water weight stall fall in this round. I have pre-planned my birthday to stay on track, but sadly there is little I can do about hormones, or work schedules, so I’ll just have to stay on track and wait.

8/1 303.0 A nice start to the round. I’m hopeful of getting down a little more before the tom stall starts.

8/2 302.0 I wasn’t expecting this drop. I did extra weights yesterday and thought I would have a bounce or maintain. This makes a total of 80 pounds lost this year and I’m inching ever closer toward my next goal.

8/3 301.6 The trick this weekend is to stay on track even with my birthday tomorrow. We have a little extra money and it’s hard not to say let’s just go out. But I’m only two pounds from my next big goal and while I won’t make it there tomorrow I know that I will soon.

8/4 304.8 So for my birthday I got a 3.2 pound gain of water weight. I’ve been on track so I know that it has to be a water bounce from some source or another. I’ll be back down whenever what this is passes.

8/5
8/6
8/7
8/8
8/9
8/10

LisaPower123 · August 2019

Goal for this round: 4lbs

08/01: 212. Facing the reality of a 10lbs gain since April. Need to shake it off & lose it & continue losing as much as possible until vacation in October

08/02:210.8. Finally had an on track day! Caught a cold & TOM, but managed hot Yoga & did not snack.

08/03:211.8. Not sure why I popped back up. Could be the store bought soup DH brought for me because I am sick. We are having a party today so it is a free day. Hopefully the scale is kind…

08/04: 212.8. Oops the scale was not kind. No biggie. I know lack of sleep, is the biggest factor here. I am debating starting a 3 day fast to see if I can kick this cold to the curb…

08/05
08/06
08/07
08/08
08/09
08/10

tiabirdie56 · August 2019

*ROUND 84 (August 1 - August 10)
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 181.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}

{Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
Day/Weight/Comment

8/1 - 181.8 - 47g carbs, 40g net carbs. Carbs were: flour on fried chicken, stir fry vegetables, crackers, peanut butter.

8/2 - 183.6 - 43g carbs, 38g net carbs. Carbs were: cauliflower, spinach, pretzels. ALL the carbs showed up! Did not drink enough water either.

8/3 - 183.6 - 110g carbs. Carbs were: vegetable lasagna, 1/2 slice of garlic bread. Parts of my kitchen rebelled this week. The ice maker jammed with ice and spewed water all over the freezer for a few days and the garbage disposal decided to leak water. This was me being tired from running errands all day and not preparing my own meal first. WHY did I promise to make vegetable lasagna and garlic bread for DH & DS? I had put it off all week. I ate it, did not enjoy it. They said it was great, it just wasn't tasty to me.

8/4- 183.2 - 35g carbs, 33g net carbs. Carbs were: 2ozs of potato chips. Time for a fat fast.

Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
R84/SW: 181
R85/SW: 181.8

62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 2017

quiltingjaine · August 2019

@LastTryljm LOL “*kitten*” 7 years ago I had no idea what that was!

@everydaywechoose I’m so sorry to hear about your FIL. Prayers

Ahanaz · August 2019

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 155.8 lbs

Earlier this round:

08/01: 156.0 lbs (+0.2 lbs)
Only up 0.2lbs after eating. Less than I thought. I hope I can keep going down without having to wait until I can make my next EF. Got 2 48h planned for next week. I might do 48 this week as well, but more likely I’ll do OMAD today and tomorrow. Will be traveling at the end of the round/beginning of next. I won’t have scale, but will do my best until then.

08/02: 156.8 lbs (+0.8 lbs)
Still in re-feeding mode. And haven’t been bathroom in 2 days. Suspect that has something to do with it. Will do only lunch today, then fast to tomorrow lunch. Would hate to see al the weight go back up after my EF. To not get discouraged I did a quick hip measurement and it seems to have gone down 2cm (almost an inch). So that’s awesome.

08/03: 157.2 lbs (+0.4 lbs)
Up again.. Gained back pretty much everything since my 72h fast. I’m counting carbs, protein, calories… This is getting depressing, and frustrating.

08/04: 158.6 lbs (+1.4 lbs)
Had a VERY late dinner last night (8:30pm) with parents. I know I shouldn’t have. I’ll just do a late lunch/early dinner today. Have so much to do anyway. Freaking out about it. Those stress hormones aren’t helping. Have to suite myself. I had a plan which wouldn’t have put me in this situation. I didn’t follow through, so here I am.

08/05
08/06
08/07
08/08 No Scale - Travelling
08/09 No Scale - Travelling
08/10 No Scale - Travelling

Earlier Rounds:

Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs

Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓

quiltingjaine · August 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95

SW Rnd 85 120.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/31 120.5
###########
8/1 119.5 Did beef and butter fast yesterday in support of my daughter. I really don’t want to lose more weight. Will see how these 3 days go. Going to the gym and the pool today and sewing.
8/2 120.5 Added a salad and some veg to my beef and butter. Went to the gym but it was raining so no pool and sun - until after we were home and showered! And it’s raining right now!
8/3 120.5
8/4 120.5 What a great “rut” to be stuck in! LOL

ElleEm72 · August 2019

I’m in for another round. My goal is to lose 1-2lbs a round.

EWR84 - 164.1lbs
UGW - 135-140lbs

Day/Weight/Comment
08/01 - 164.1lbs
08/02 - 164.1lbs
08/03 - 162.9lbs
08/04 - 165.0lbs... ugh!
08/05
08/06
08/07
08/08
08/09
08/10

deepwoodslady · August 2019

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 43 FOR ME.

“IT HAS TO BE HARD SO YOU’LL NEVER FORGET”[/mediumorchid] – Bob Harper

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R84 EW= 199.7
R85 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=TBD

Day/Weight/Comment
07/31 …..199.7….. ENDING WEIGHT LAST ROUND
08/01 …..202.0 ….. The travel left my activity very low, especially while sitting at the movies too. The Lion King was fantastic. Amazingly realistic! As always, a great story. They built a “Golden Corral” in the city we went to. Visited that restaurant once in 2007 while visiting my sister in Tennessee. Ate less than I used to, but all the wrong (carb filled foods). It was an outing for my son & grandsons (2 July birthdays) Depressed with the scale today but raring to go. Back to business. Lots of work at the cabins & grounds today. I will also try to fit in some prep cooking. Yesterdays stats at best calculation: 2602 Calories In / 1951 Calories Out. 158 Total Carbs (I’m not sure what the net carbs would be). 6084 Total Steps & 2.57 Total Miles. No exercise & no activity showing on my fitbit. A whole day of sitting….sitting….sitting…. but I loved spending the time with my family away from home/work.

08/02 …..198.2 ….. Wow! Goodbye water weight! Cabins will be full this weekend. Between now & the 13th is my busiest and most hard-working time of the year! Lots of movement & activity expected so I plan on trying to keep my diet in line with my activity for 100% success! I did a little prep cooking yesterday & I hope to do more today. Yesterday’s stats: 1380 Calories In / 2659 Calories Out. 45 Net Carbs mainly from Spaghetti Squash Lasagna. 15,091 Total Steps & 6.39 Total Miles. 13/13 fitbit steps hours. I slept 5 hours & 50 minutes which was wonderful for me. I took a 54 minute walk, did aggressive yard work for 25 minutes & I rigorously cleaned cabins for 30 minutes. Have a great weekend everyone!

08/03 …..198.2 ….. Holding steady. I was worried it was a fluke yesterday. Out to dinner with my son yesterday. I haven’t had dinner out with him in a couple of years. Just family dinners at home. He lives about an hour away so the visit was last minute but very nice. Yesterdays stats: 1627 Calories In / 2520 Calories Out. 87 Net Carbs which is a bit of an ouchie. 11,009 Total Steps & 4.66 Total Miles. 12/13 Fitbit Step Hours. I slept 3 hours & 45 minutes & woke up tired but starting work early due to a hot water heater going out in Cabin #6. Replaced while they went downriver kayaking / canoeing. Thank Goodness my go-to repair guy was readily available. I did rigorous room cleaning for 68 minutes. Too busy for my evening walk yesterday due to my son’s visit.

08/04 …..198.8 ….. A good day yesterday. I stayed within my macro/carb budget & got lots of movement. The uptick is probably from 2 days ago when I went to dinner with son. @quiltingjaine is right. It often shows up a couple of days later on the scale. Yesterday’s stats: 1325 Calories In / 3006 Calories Out. 27 Net Carbs of friendly veggies & an Atkins protein & fiber bar. 17,059 Total Steps & 7.22 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 20 minutes waking up refreshed & wide awake. I walked for 17 minutes, rigorously cleaned cabins for 68 minutes and I danced for 15 minutes. Sample song “Daydream Believer” by the Monkees. Today will be a busy day with lots of steps. Many cabins to clean & laundry to do. Oh, how I sometimes miss when Sundays were a day of rest!

08/05 …..xxxxx …..
08/06 …..xxxxx …..
08/07 …..xxxxx …..
08/08 …..xxxxx …..
08/09 …..xxxxx …..
08/10 …..xxxxx …..

deepwoodslady · August 2019

@ConfidentRaven

I HOPE YOU WILL HAVE A WONDERFUL DAY!!!!!!!

th?id=OIP.ZluaMUGxhrili6Lw5IAeEgHaEK&pid=Api&P=0&w=297&h=168

GrandmaJackie · August 2019

😀

GrandmaJackie · August 2019

I’m still out of town, so I’ll start weighing in then. This trip didn’t go as planned, we had a blasting coming back for my husbands 50th high school reunion but wayyyyy wayyyy toooo many treats, unfortunately! Tomorrow is time to get back on the horse, 😢👿😢

GrandmaJackie wrote: »

Round 85

Please join us! Starting on 07/31 JUST GIVE ME 10 DAYS, we will begin Round 85 08/01
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
08/01 no scale
08/02 no scale
08/03 no scale
08/04 no scale
08/05
08/06
08/07
08/08
08/09
08/10

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Roxmom66 · August 2019

Roxmom, 5’ 2”
OSW: 228
Jan. 1/19: 201.9

Round 65 (-0.2)
Round 66 (-3.6)
Round 67 (-2.2)
Round 68 (+0.2)
Round 69 (-1.8)
Round 70 (-2.0)
Round 71 (-2.0)
Round 72 (-0.0)

08/01 DNW
08/02 186.4
08/03 186.6
08/04 186.6 ugh! Hopefully, I will have loss after this long weekend is over. I seem to have less willpower on weekends!

I am a returnee! Hopefully, this time I will get to my initial goal of 170. Of course, I now have an extra 5 lbs to lose which I had regained since my last round

Hilogirl2018 · August 2019

@ConfidentRaven HAPPY BIRTHDAY!

Hilogirl2018 · August 2019

***My 15th Round!***
10 DAY GOALS: (1) 3000 steps daily to increase TDEE (2) Begin "Recomp" plan
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)

Total lost after 14 rounds: 26.6 lbs
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW this round: 129.9-130.9 lbs
***ROUND 85 (my 15th)***

Day/Weight/Comment
08/01 130.6 Great start to the round!
08/02 131.2 Water retention, maybe. My doctor prescribed IV fluids because I'm not doing well, and yesterday's IV pumped me full of salt, plus I had a craving for even more salt and ate two bowls of popcorn. I'm too far into this journey to freak out over the numbers bouncing around from day to day. At less than 10 lbs from goal (!) I should really be more focused on muscling up a bit rather than weight loss, but I'm starting out pretty weak and tired and finding it tough to get started.
08/03 131.2 Maintaining is good, no complaints.
08/04 131.2 Low energy and slept a lot yesterday- so much for the IV boosting my energy! Salt loaded at the end of the night, hope it makes a difference. At least I'm maintaining!
08/05
08/06
08/07
08/08
08/09
08/10

LastTryljm · August 2019

@ConfidentRaven Happy Happy Birthday to you!!

ajhouse · August 2019

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Round 84 EW 135.4 - maintained

Day/Weight/Comment
8/1 – 135.4
8/2 – 134.8
8/3 - no scale
8/4 - 134.0
8/5
8/6
8/7
8/8
8/9
8/10

Lora2380 · August 2019

39yrs, SW 173lbs, CW 133.4lbs, GW 124-127lbs

Lost with MFP over a year ago but back up 10lbs over the past 2 months, time to get back to it. Felt healthy in the high 120’s so aiming for that. Good luck everyone,

Day/Weight/Comment

08/01 -133.4 lbs. - Going to start walking everyday again as well as logging everything. My 10 yr old suggested doing a monthly challenge again, he chose squats this month lol I think he’s secretly trying to kill me....

08/02 132.6 stayed in my calories yesterday and got my steps in. Don’t know why I always dread going for my walks or a workout when I always feel better afterwards... have to try to change my mindset on that one.

08/03 131.2 got my steps, drank lots of water, and stayed in my calorie goal yesterday, keeping up with the squat challenge, my legs are sore!

08/04 132.8 I didn’t get my steps, went out for dinner with another couple, ate salty fried food and drank a few beers, not terribly over cals but the proof is in the pudding. Back at it today.

08/05
08/06
08/07
08/08
08/09
08/10

HoopsGuy72 · August 2019

47, male, 5'11"
Original SW/BF%: 229.2/19.6, 7/31/2019
Ultimate GW: 195.0

R85 SW/BF%: 229.2/19.6
R85 Goal: 227.0

Day/Weight/Comment

08/01: 228.8 (-0.4)/19.5 (-0.1). First day back, tracked all my food, and was under calories by a bit. So far, so good. I may try to hit the gym today, but if not today, tomorrow for sure.

08/02: 229.0 (+0.2)/19.5 (0.0). It took me one day to remember one of the main reasons why getting healthy and fit can be a challenge. Wife and I got take-out last night, and she picked up the food. I ordered EXACTLY what I wanted, and she decided to order 510 calories worth of food that I didn't ask for. It's hard for me to say no when it's in front of me. I would have been just about at my calorie goal otherwise.

08/03: 228.4 (-0.6)/19.4 (-0.1). Didn't eat particularly well yesterday, especially in the evening, but did better with portion control than I have recently (little steps). I had a couple of glasses of delicious red wine with dinner, and a healthy little snack in the evening. But my wife is gone for the next three days, so I should be able to get a nice jump-start/boost into my weight loss. I'm also headed to the gym as soon as I'm finished posting; I'll let you all know how it goes in my post tomorrow!

08/04: 230.4 (+2.0)/19.6 (+0.2). Hmm. I went to the gym yesterday, and I felt better than I have in a long time. Ate within my calories... didn't even eat back my exercise calories... and I'm up 2.0 lbs. If I take a snapshot of the last 24 hours it makes no sense. But if I think about my eating the two days prior, I get it. Consequences seem to occur a day or two later than I expect them to. I had did well yesterday, and I'll focus on having a good day today as well.

08/05:
08/06:
08/07:
08/08:
08/09:
08/10:

fraukazi · August 2019

@ConfidentRaven hope you enjoyed your birthday!

merph518 · August 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs

Challenge Starting Weight: 319.3 lbs
Challenge Goal Weight: 316 lbs

R85 - Day/Weight/Comment
08/01: 317.7 (-1.6) ... starting to recover from my recent uptick.
08/02: 316.1 (-1.6) ... more uptick recovery. This is where I should have been at the end of last round, sigh.
08/03: 314.9 (-1.2) ... back down to my previous low from last week.
08/04: 314.8 (-0.1) ... new low, barely.
08/05:
08/06:
08/07:
08/08:
08/09:
08/10:

Challenge delta: -4.5 lbs
Total Weight Loss: 71.8 lbs

jgm10d History

R84: +0.5

traydee1963 · August 2019

RSW (84) 213.0 EW 207.4 (-5.6)
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol

Day/Weight/Comment
8/1 207.0 It's mowing day... again!
8/2 207.4 I had some peanut butter before bed. I know better, it make my weight go up every time.
8/3 207.2
8/4 207.0 Lazy Sunday hitting up GNC for some magnesium and Bang energy drinks.
8/5
8/6
8/7
8/8
8/9
8/10

taxgirl1 · August 2019

taxgirl1 wrote: »

I am back after 3 days in Venice, a 12 day mediterranean cruise, and 3 days in Barcelona.
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)

8/1 - 212.7 Water weight from the vacation is starting to go. I am still bloated from all of the foods I ate on vacation that I was sensitive to. I am very proud of myself for how quickly I got back to my normal eating and I haven't let the vacation derail the habits I had prior to going on vacation. Goal for today is a lot of water. Trainer tonight.
8/2 -212.3 Still losing vacation water weight, but I am also sore from my workout yesterday. Happy that I was able to get 98g of protein in yesterday and I did not snack a lot considering yesterday was my first day back at work after three weeks off and I had a lot of things to catch up with. Still getting over jet lag, but at least I woke up at 3am today instead of 1am, hopefully I will be over the jet lag over the weekend. My goal today is to keep getting my water in and to not stress eat. Today is a rest day.
8/3 -211.8 This morning I went out for my first run in over 3 weeks and it felt great...2 miles done. Got 122 g of protein yesterday. Still sore from my weight training from 2 days ago. Yesterday evening I realized that I was mindlessly snacking, that is something I need to work on. Going to see my nutritionist today.
8/4 -212.3 Feeling bloated today. Knee is sore, I assume it's from my run yesterday. I may go to the gym today, but it depends on how my knees feel after I do some foam rolling and stretching.
8/5 -
8/6 -
8/7 -
8/8 -
8/9 -
8/10 -

kmfeig87 · August 2019

@Bezchick @Sashslay @AR10at50 Welcome to the challenge!

@ConfidentRaven Happy Birthday! Wishing you a wonderful day!

kmfeig87 · August 2019

OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54

Hi. My name is Trina. I've been back on MFP for a year now, am down 66 pounds and just 5 pounds from my revised goal weight! Trying to negotiate the .5 lb/week loss without getting frustrated, but happy to be where I am!

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......

R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)

MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing

Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143

Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! )
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)

Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week

CW 133
RGW 130 I know this looks aggressive, but I ended last round up 2.5 lbs, despite being on track for most of it!

Day/Weight/Comment:
08/01: 132 Good. Still coming down from my upward blip at the end of last round!
08/02: 131 Excellent. Now my round goal weight doesn't look so crazy. However, it will be a light 3 days of exercise. I had a biopsy today, so exercise is limited to walking (with no vigorous arm swings!) Also trying to avoid the carby snacks calling me!
08/03: 131 😁 Slightly light calorie day yesterday cause I wasn't hungry at dinner. Went for a short walk with an ice pack stuffed in my sports bra. That's one way to beat the heat! 😉
08/04: 130

Now to stay here for the next 6 days!
08/05:
08/06:
08/07:
08/08:
08/09:
08/10:

R85 SW 133

R85 SW 133 EW ?????

wellnfree · August 2019

Female - 66, height 5’ – Round 83
New month, new round – no more trips till Sept. so hoping to do some planning and then see some real progress since I have no big interruptions to my schedule. Habits for this round are ab exercises and stretching to complement gardening exercise and eating lots of raw veggies each day.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4, -.2
Round 82 – SW 162.4 – away most of round
Round 83 – SW 163 - +.6
Round 84 – SW ? – not much tracking as had company - +.6
Round 85 – SW 163.6 -

Day/Weight/Comment
08/01 – 163.6 – Had a pretty good day yesterday except for the salt/sweet pecans in the evening which did me in. Today is a planning day – setting priorities for this fall/winter as I look at what needs to get done for us to move in the spring. Should be motivational for weight loss but sometimes that backfires with me. I’ve found setting goals can freak me out and I just head for the metaphorical woods screaming which undermines everything I’m trying to do. Incorporating small habit changes works better but they still need to have some plan/focus.
08/02 – 162.8 – There goes the water weight, now will have to really work to get the next lb gone.
08/03 - 163
08/04 – 163 Weighed yesterday but got a long phone call before I could post and the day just got away on me. Good last couple of days but it will take a few to fight back down from the uptick. Fresh veggies✔ exercises ✖
08/05
08/06
08/07
08/08
08/09
08/10

PrimalJillian · August 2019

Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅

Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point

🌄🛣️🚙 August 🌻😎🌄
1: DNW Was in a hurry to get out the door this morning, and we're out of town until tomorrow night. I did ok with food today. I have a huge deficit because we did a lot of walking, but my carbs were high. I've got plans for a Jucy Lucy tomorrow, so I've got plan my day around that. Lots of walking again though!
2: DNW Out of town. Getting ready to take a nice long walk around one of the many lakes in Minneapolis. Food is planned out for the day with some wiggle room even before Fitbit gives me an extra calorie allowance.
3: 233.4 Gone for two days; down a pound... I'll take it!
4: 233
5:
6:
7:
8:
9:
10:

There's no such thing as failure; only feedback.

Anlaing016 · August 2019

31, Female, 5'03"
Original SW: 203, 7/31/2019
Ultimate GW: 180

R85 SW: 203.0
R85 Goal: 198.0

Day/Weight/Comment

08/01: 202.8 . First day ever doing this, tracked all my food, and was under calories by a lot. So far, so good. Getting comfortable with it slowly but surely.

08/02: 202.0 even with the struggle of hanging out watching the dodger game. Limiting myself to only a few lower calorie beers. Few chips and salsa. And nothing else, I was able to stay under my calorie count by a small amount. Really only because I worked out hard enough before so I could have those yummy things.

08/03: 201.6. Going in the right direction. Stayed under my calories for the day. Had a great workout. Got all my water in plus some. Getting into a rhythm to get me where I want to be. Yay!!

08/04: 202.8. OOPPSS WRONG WAY! didn’t have a strong day yesterday. Had a girls day and enjoyed myself. Today is a new day and back on track. I’m going to get rid of that pound I gained and some!

08/05:
08/06:
08/07:
08/08:
08/09:
08/10:

ShopGirl9999 · August 2019

Female 5'4""
Highest Weight:148.8 lbs
Most of my life; 125 lbs
Goal: 125 lbs

Day/Weight/Comment
8/1 147.2 lbs
8/2 146.4 lbs. (Yay!)
8/3 146.4 lbs
8/4 146 .0 lbs (Yay!)
8/5
8/6
8/7
8/8
8/9
8/10

brandyme · August 2019

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs

R85
Goal: -2lb
SW: 134
GW: 132
EW:
Result:

Day - Weight - Comment
08/01 - 132.4 (-1.6lbs) - Food was good and under calories. Not sure why my weight varies so much lately. 🤷🏻‍♀️
🏋️‍♀️ 60min strength.
🏃🏻‍♀️ 45min cardio.
👣 12,187 steps.
💧 163oz water.
08/02 - 132.5 (+0.1lb) - Food was good and under calories. Started focusing on macros more closely.
🏋️‍♀️ day off strength.
🏃🏻‍♀️ 1hr 20min cardio.
👣 15,275 steps.
💧 115oz water.
08/03 - 132.1 (-0.4lbs) -
🥘 Was under calories and macros were very close.
🏋🏻‍♀️ day off strength.
🏃🏻‍♀️ 1hr cardio.
🧘🏻‍♀️ 30min yoga.
👣 13,050 steps.
💧 136oz water.
08/04 - 131.5 (-0.6lbs) -
🥘 Was under calories and macros were very close.
🏋🏻‍♀️ 1hr 10min strength.
🏃🏻‍♀️ 45min cardio.
🧘🏻‍♀️ Day off yoga.
👣 11,816 steps.
💧126oz water.

08/05
08/06
08/07
08/08
08/09
08/10

JUST GIVE ME 10 DAYS - ROUND 85

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