JUST GIVE ME 10 DAYS - ROUND 85

deepwoodslady

IsMollyReallyHungry wrote: »

** ROUND 85 **
Round # 17 for me

Day/Weight/Comment
08/01
08/02
08/03 387.6
08/04 392.4
08/05 393.4 - Well the last 10-day challenge, I thought I had lost over 12 pounds and boy was I dead wrong!! I guess I wanted to be fooled. 😂 I knew I was not doing that great. But my scale said I was losing weight. So silly me even though I was eating fast food, too many points, etc. I thought those 7000 steps was making a difference. Deep down I knew it was unbelievable and too good to be true. But when you want to believe the unbelievable you go with it! So Saturday when I went to weigh in 🙄 the fantasy was over! Instead of the 12 lbs I thought I lost, it was really a 3.4 gain. So I told the lady that can't be right. So she said get on the scale again and of course the weight was the same. So I knew I had let myself be fooled. Because I knew their scale was not wrong and mines was. so, the lady felt bad for me and she said you probably need to change the battery in your scale. So I felt deflated, mad at myself, so many emotions.
But I did not have time to wallow because the cleaning man was coming over to help with phase 2 of my de-clutter program! Success. This lifted my spirits because I know this project is a win win and will help me with my weight goals. He put all the cloths from my Mom in piles. He organized everything. I could see my floor in my living room. We threw away stuff. I threw away some more stuff on Sunday. I have 2 more bags to throw in the garbage chute. I plan to do a bag every other day. I had to clean out my closet some in order to hang up my clothes I am keeping. It was uplifting and I have the cleaning bug now and I am loving it. It was over whelming at 1st but now with 2 visits under my belt from cleaning services I can do some things myself. Eventually I am going to do some remodeling etc. This is going to my gift to me a makeover for my condo, so I have a peace, organized place to want to come home to in the evenings. I am cutting the TV off and limiting computer time too.
So this week I'm going to really get back on track eating too. And I did change the batteries and went back to my trusty app to see where the wonky weight lost numbers started and deleted them. I re-adjusted the last 10-day challenge to 2 lbs lost. I started this challenge with my weight after I had changed the batteries which showed the 3.2 gain. It is never exact with WW but always close. I am good now. I have dusted off my fanny and ready to keep on going forward. Setbacks are normal. Once again shows me why I need a human check in because I can get into self-denial and my own worst enemy.
08/06
08/07
08/08
08/09
08/10 <<<Round 85 goal weight: 384 >>>

My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")

In 2003 Weighed over 600 lbs

In 2005 Weighed under 400 lbs

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)

Net change 2019 = SW 373.4 (+ 13.4)

@IsMollyReallyHungry You have a great Plan and a Great Attitude. You are going to continue to do wonderfully!

eb8566

F43/5’7”
OSW 218.6
R84EW 154.8

Day/Weight/Steps
08/01 154.6 - 12,600
08/02 154.0 - 12,100
08/03 153.8 - 6,000, 30 minute swim. Since back to work this week, I am having to choose walk or swim. There is barely time for one so the days of both are mostly over. I’m still battling TOM water retention with swollen legs so the pool looked fabulous last night. All the first week lunches and treats should die down now and start getting to a normal work routine, at least by mid-week. So, hoping for some drops next week.
08/04 154.2 - 14,900 overdid it last night at Mexican restaurant.
08/05 153.6 - 13,000
08/06
08/07
08/08
08/09
08/10

GrandmaJackie

Round 85

Please join us! Starting on 07/31 JUST GIVE ME 10 DAYS, we will begin Round 85 08/01
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 155.2
GW: 152

Day/Weight/Comment
08/01 no scale
08/02 no scale
08/03 no scale
08/04 no scale

08/05 155.2 When you don’t exercise and over indulge for 4 days, the scale will definitely go up, unfortunately! On the bright side, we had a blast at my husbands 50th high school reunion! Today I’m jumping right back on the horse, woot hoot. The next big event is my son’s getting married the last week of September! Focus Jackie focus

08/06
08/07
08/08
08/09
08/10

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

TerriRichardson112

JGM10D ~|~ Round 85
Posting weight and comments each evening.

Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

01/08: 167.8: Goals: 🌻 Have been steadily discarding holiday baggage since Saturday. Slowly but surely, it's shifting.
02/08: 167.8: Goals: 🌻 Holding steady is good.
03/08: 167.5: Goals: 🌻 Oops! Yesterday was a typo. I have fixed it.
04/08: 167.4: Goals: 🌻 Still in the right direction.
05/08: 167.2: Goals: 🌻 Little by little! 😂

Round 83: (Last round I posted for)

Fri 12/07: 163.6: Goals: ✅ Still holding steady.
Sat 13/07: 163.5: Goals: ✅ We finally got our we boat back in the water, and the new engine is so quiet, and no nasty fumes either. Result! Now all we need is a few warm sunny days to enjoy it.
Sun 14/07: 164.2: Goals: Meh!!!
Mon 15/07: 166.2: Goals: There are no excuses.

I 😈 choose instant gratification over sensible eating at a family buffet yesterday. I haven't done that for some time. It did not go unpunished. My new healthy body rebelled big time. I spent an wretched evening feeling bloated and uncomfortable, with an extra big a big kick up the a** when I stepped on the scale this morning. Now, I know I haven't put on 2lbs of weight overnight, (though I may well have with the food I ate), and a lot of it is probably be water weight. But enough is enough, and too much is just plain daft. We all do daft things from time to time. The trick is to put it behind you and move on. I am choosing to have a few reset days of light eating to see if I can redress my blowout yesterday. Though if the truth be told, I have been sliding most of the week. I know this is only a blip. Nothing gets in my way when I'm on a mission.

Goals: ✅ Later: Noticed I had the wrong date for my post this morning, so I’ve fixed it. Hopefully back on track.
Tue 16/07: 164.0: Goals: ✅😁 Sticking close to my goals has paid off. It must have been water weight!
Wed 17/07: 164.2: Goals: ✅ Normal fluctuation. Still keeping strong.
Thu 18/07: 163.9: Goals: ✅normal fluctuations.
Fri 19/07: 164.1: Goals: ✅Normal fluctuations!
Sat 20/07: 163.8: Goals ✅
With muscle %age improving, I'm happy that the scale is not increasing. I have no scale this week as I am on holiday, so I will give Round 84 a miss. Will be back with you for Round 85.

Round 82:

Tue 02/07: 162.4: Goals: ✅Just trying to hold it steady.
Wed 03/07: 162.5: Goals: ✅
Thu 04/07: 162.5: Goals: ✅Had a busy day being foster mum to my daughter's 2 fur babies. Jack is very used to being with us, and is no trouble. Sydney is fairly new, and very nervous, and we haven't really got to know him until this week. DH is the doggie person in our house, but Sydney won't go near him, so I'm it! Worse than having a toddler in the house.
Fri 05/07: 162.5: Goals: ✅ Lots of walking and gardening today.
Sat 06/07: 162.5: Goals: ✅ Lots of garden work done today. Perfect weather with a bit of a breeze to take the edge off the heat.
Sun 07/07: 162.6: Goals: ✅ Normal fluctuation.
Mon 08/07: 162.5: Goals: ✅ Another plateau. 😏
Tue 09/07: 163.6: Goals: ✅ Drat! The weekend caught up with me!
Wed 10/07: 163.4: Goals: ✅ *sigh* Keeping on keeping on!
Thu 11/07: 163.6: Goals: ✅ I was quite disappointed with this result until I noticed my muscle %age has increased since last week. I have been working hard on lower body strength for a couple of weeks. Also yesterday, DH asked me if I had lost weight again. It just goes to show that Progress isn't always about the scale dropping. Looking forward to the next round, and making more progress! 😂

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Other
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

HoopsGuy72

47, male, 5'11"
Original SW/BF%: 229.2/19.6, 7/31/2019
Ultimate GW: 195.0

R85 SW/BF%: 229.2/19.6
R85 Goal: 227.0

Day/Weight/Comment

08/01: 228.8 (-0.4)/19.5 (-0.1). First day back, tracked all my food, and was under calories by a bit. So far, so good. I may try to hit the gym today, but if not today, tomorrow for sure.

08/02: 229.0 (+0.2)/19.5 (0.0). It took me one day to remember one of the main reasons why getting healthy and fit can be a challenge. Wife and I got take-out last night, and she picked up the food. I ordered EXACTLY what I wanted, and she decided to order 510 calories worth of food that I didn't ask for. It's hard for me to say no when it's in front of me. I would have been just about at my calorie goal otherwise.

08/03: 228.4 (-0.6)/19.4 (-0.1). Didn't eat particularly well yesterday, especially in the evening, but did better with portion control than I have recently (little steps). I had a couple of glasses of delicious red wine with dinner, and a healthy little snack in the evening. But my wife is gone for the next three days, so I should be able to get a nice jump-start/boost into my weight loss. I'm also headed to the gym as soon as I'm finished posting; I'll let you all know how it goes in my post tomorrow!

08/04: 230.4 (+2.0)/19.6 (+0.2). Hmm. I went to the gym yesterday, and I felt better than I have in a long time. Ate within my calories... didn't even eat back my exercise calories... and I'm up 2.0 lbs. If I take a snapshot of the last 24 hours it makes no sense. But if I think about my eating the two days prior, I get it. Consequences seem to occur a day or two later than I expect them to. I had did well yesterday, and I'll focus on having a good day today as well.

08/05: 229.8 (-0.6)/19.5 (-0.1). I ate better most of the day, but went to a birthday party in the evening. I generally did a good job with portion control, but missed my calorie goal by about 150.

08/06:
08/07:
08/08:
08/09:
08/10:

swim777

Female 5'4 Age 64
CW: 174
GW: 134

08/1 174
08/2 174
08/3 172
08/4 171
08/5 170
08/6 170 Less exercise today. Stormy weather and a sick puppy. I did well keeping my deficit. I had a great supper last night but managed to stay in my calories. Fried shrimp and slaw at home. Sooo good. I was happy that I managed to not overeat. I keep reminding myself.. It's not a race. If I am getting too hungry, adjust something. Not being able to maintain was the issue last time.

dlhollin1

Day/Weight/Comment
08/01- 270.7
08/02- 270.5 I keep venturing back into the 70's and I am trying to get out of it and stay out of it. Lifting weights and getting my steps consistently, overall feeling good, but 50 lbs has got to go.
08/03- 270.3
08/04- 270.7
08/05- 270.9 working on losing the weekend food fun, lifting weights, getting my steps, still shooting for a good round.
08/06
08/07
08/08
08/09
08/10

SheilaBoneham

Back again. I've been backsliding (can you slide up?) since Dec. and it stops now, no more excuses. So new plan & goals....

Food -- cut out added sugars & flour products; focus on healthy plant-based foods with some fish & chicken. Calorie goal ~1200.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I don't like to set weight goals since I can control only what I eat & do, not what I weigh. However, my aim this round is to be consistently below 160, and my goal for Aug. is to be below 155.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)

R84 7/31/19 end weight - 161 (+1)

Day/Weight/Comment

8/1 - 163.8
OK, I seriously considered fibbing about this. But I did not gain 2.8 pounds overnight, so this is water. Still, though, terrifying. But I'm serious now -- new month, new plan, new goals, new attitude. I'm also going to aim for no evening snacks. I've been eating way too many calories between 9-11 pm. If my cat will let me, I think I'll knit to keep my hands occupied. If he won't, I'll sit on them. If I don't have a downward trend over the next 10 day, please, someone, kick my butt.

8/2 - 161.8
I did pretty well yesterday, but I'm still working on my garden (now laying edging and mulch, painting furniture, transplanting plants, ....) and I'm HUNGRY in the evening. I did stick to pretty healthy snacks last night, though. One step at a time. And I'm so happy about my back yard transformation! I'm next.

8/3 - 162.8

8/4 - 161.8

8/5 - 161.6
I can find my posts from the past two days. Oh well! Still have my weights.

8/6
8/7
8/8
8/9
8/10

beachwalker99

Round 85 (9 for me)
Lots to do this round. Starting off with a weekend road trip before wrapping up my summer teaching and preparing for our big summer party. I fell behind on logging and posting last round, but I’m determined to stay on track this time to keep from falling back into bad habits.

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8

Goals for this round:
1) Thoughtful food choices and good hydration
2) An hour of gardening or household tasks
3) Log and post each day

Day/Weight/Comment
08/01 187.2 – Off to a good start with a nice little drop. Busy morning, so I only had time for coffee before class. On the way home, I stopped for gas and then at the farm stand to pick up a few pots of zinnias to refresh the garden beds. I was ravenous by the time I got to my mom’s for lunch. Fortunately, I had some extra calories to spend. Goals met today!
08/02 187.2 – Got a lot accomplished in the house and garden before I got on the road. So it was another busy morning, but this time I made sure to have a decent breakfast so I’d be less tempted by all the high-calorie rest stop offerings. BBQ for dinner, but I stayed under my calorie limit and met all my goals again today.
08/03 No scale – Having a wonderful time visiting family for our traditional summer crab feast. A bit over on calories and a lot over on salt, but I know I can get back on track and deal with a bounce in the week ahead.
08/04 No scale – Wrapped up a lovely weekend with a long ride home. Too much salt and not enough water, but I managed to just stay under my calorie limit. Back to work (and the daily weigh-ins) tomorrow morning!
08/05 187.8 – Okay, there’s that post-weekend bump. I’ve got my work cut out for me this week. Worked for an hour or so in the garden after class but didn’t get much done in the house. I’ve got papers to grade and a quiz to make up tonight, so it’s going to be a long one.
08/06
08/07
08/08
08/09
08/10

Bezchick

This is first round for me. Starting a few days late, but started back on mfp on August 1st after stepping on the scale. Currently at my highest adult weight without being pregnant. Had my baby 1 year 5 months ago. Had lots of time to lose, but clearly didn't.

Age 31, 5'4

SW: 182
GW for round 85: 180
UGW: 145

08/01 -182lbs. Saw this weight and knew I needed to make changes. Back on mfp to log. Signed up for beachbody on demand.
08/02- didn't weigh. Logged all foods and did bbod day 1. Did go out for a date night and had a few drinks with a big supper. But ate very light prior to. It was the first time in 2 years my hubby and I had a real date night. 🤷‍♀️
08/03- didn't weigh. Did day 2 bbod. Logged all foods. Feeling very motivated.
08/04- 180.2. Wow, I hope today's weight wasn't a fluke and it sticks! Did day 3 bb workout and ate well.
08/05 - 179.6. Day 4 bbod plus about 45 mins of yardwork today. 😊
08/06
08/07
08/08
08/09
08/10

acquilla30

Hi all, this is my third round and excited to see where this next round takes me. I first started my MFP journey in 2015. I dropped down to 138 pounds and went into maintenance. I was fine for awhile until my world went crazy and exercise was no longer a priority. After putting on over 20 pounds, I got back to working out and calorie counting diligently. I have IBS and no gallbladder, so I stick to a low fat diet. I am also hypothyroid which makes losing weight at times challenging. I keep on trucking because the pot of gold at the end of 🌈 is health and an increased life expectancy.

Age: 36
Height 5’2-5’3 been measure both.
HW: 230lbs
SWMFP: 220lbs
CW: 127.2
GW: 115-120
UG: to love my body; even with stretch marks, cellulite and loose skin. Gain muscle and lower body fat.

R83: SW 132lbs EW 127lbs
R84: SW 127.5lbs EW 126lbs

Day/Weight/Comment

08/01 127.2lbs. Weight is up from yesterday, but I refuse to stress over it unless the scale goes up ten pounds or something crazy. I got my strength training in and will take a walk to end my day. Lesson I’m learning: don’t sweat the small gains.

08/02 127lbs. Today was my rest day. Did a short step aerobic workout and made sure my protein intake was good. I’m starting to like what lifting weights is shaping my body into; really keeps me motivated.

08/03 127lbs. Today was 🥵 hot!! I got my workout 🏋️‍♀️ in early and walked to my doctors and the grocery store. I ate smaller frequent meals so I could have enough calories for the day (eating less is so easy in the summer). My calories have been too low on hotter days. I than turned on my fan and took a nap. Goal for this next week: meal prep and pack snacks for jury duty to get in my calories and protein.

08/04 127lbs. I almost didn’t want to train today. Unless I am walking, I train early. Today, my sister surprised me and we went out shopping during my usual workout time. By the time we got back, the thought of working out seemed exhausting. I forced myself to do it anyways and feel energetic from my lifting session. I was even able to keep up with my protein intake with careful food selection with lunch and snacks I now keep in my purse. Hopefully, the rest of the week goes this well.

08/05 126.8lbs. Woke up early and got in a good weight lifting workout. Food was on the low side of ok. My calorie intake is kinda low but part fear of an IBS attack and part habit and part 🥵 makes it hard to eat more. Greek yogurt and protein snacks have been helpful. Yesterday I bought a foam roller for muscle soreness and recovery and it is one of the best fitness investments I ever made. If anyone struggles with muscle soreness and wants to speed up recovery, foam rollers are a game changer.
08/06
08/07
08/08
08/09
08/10

StatChicBayes

Did not finish round 84 due to travel, and will miss part of this one, but will try to update! Using last weight from round 84 as starting point...

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 129.9 lbs Get in the 120's
MTG: 123.8 lbs Leave Overweight category and get into Healthy BMI range (<= 25)- last seen 6/2010

Goal for 10 day Challenge - loose 2 pounds

Day/Weight/Comment

08/01 134.0 Back from a conference trip with lots of eating out and drinking (and let the food logging slip because was afraid to count up the calories, but realize that is how it is so easy to derail and not get back on). First day back after long day of flying yesterday and weight is up 2.2 pounds from last weigh in on the 27th so not my best start to a round. I tend to gain a lot of water weight flying and expect I will get back to where I was before the trip pretty quickly but may need 2 more rounds to get to STG of getting into the 120's. Felt great to get back to the gym - step class and weights today (which may not help with water retention either!) but was able to increase weights on bench press, deadlifts and squats so trip did not seems to have an impact on strength! NSV: At least I am below the weight MFP predicted based on food diary for today!

08/02 133.4 Starting to go back in the right direction! Back in the <10 pounds to get to the healthy weight category. Pushed cardio at the gym this am - latin dance class, abs on my own, and then spin class and looks like calories are on track for today, so hoping to get to where I was last round in the next few days.

08/03 133.9 well not quite the right direction...

08/04 132.7 I'll take it! Steady progress for losing conference/travel gain and almost back to low from last round (need to lose another 0.9 lbs). Calories are under for day, and did weights and elliptical so should have an overall deficit for the day. Did increase weight on bench press, squat and deadlifts and feeling some soreness so may not see a drop tomorrow if there is water retention with muscle recovery, but it will come in time!!!

08/05 131.8 Whoot whoot! back to lowest weight from last round and have erased travel gain! Cardio day - did step class in the morning and then back after work for spin class. Under on calories so far, so hoping to stay on track for rest of the round. (of course I will not be surprised if there is an increase tomorrow given the nonlinear ups/downs of weight loss).

08/06
08/07
08/08 OoT
08/09 OoT
08/10


Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Round 85:

gchick64

Height: 5’ 4”
OSW: 185 (2016)
RSW: 164
RGW: 161
UGW: 147

I hope’s ok if I start a day late?!? I really need the accountability, especially over the weekend! Need to stay on track, for vacation at the end of the month.

8/1: 164. Stayed under my calories, and did a light work out. Need to drink more water.
8/2: 163.8. Went over my calories but still lost? Pretty happy. Yesterday was my first over day calories since I’ve been back on MFP (about a week).
8/3: 162.4. Felt accountable yesterday, was very good for me. Stayed under calories. Wish me luck for tonight’s birthday party! Water water water!!!
8/4: 162.4. Tried to not over do it. Did ok.
8/5: 163.6. Hard day yesterday. Getting back on track today.
8/6:
8/7:
8/8:
8/9:
8/10:

Hilogirl2018

***My 15th Round!***
10 DAY GOALS: (1) 3000 steps daily to increase TDEE (2) Begin "Recomp" plan
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)

Total lost after 14 rounds: 26.6 lbs
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW this round: 129.9-130.9 lbs
***ROUND 85 (my 15th)***

Day/Weight/Comment
08/01 130.6 Great start to the round!
08/02 131.2 Water retention, maybe. My doctor prescribed IV fluids because I'm not doing well, and yesterday's IV pumped me full of salt, plus I had a craving for even more salt and ate two bowls of popcorn. I'm too far into this journey to freak out over the numbers bouncing around from day to day. At less than 10 lbs from goal (!) I should really be more focused on muscling up a bit rather than weight loss, but I'm starting out pretty weak and tired and finding it tough to get started.
08/03 131.2 Maintaining is good, no complaints.
08/04 131.2 Low energy and slept a lot yesterday- so much for the IV boosting my energy! Salt loaded at the end of the night, hope it makes a difference. At least I'm maintaining!
08/05 131.6 Slightly up, but basically maintaining.
08/06
08/07
08/08
08/09
08/10

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 84 end: 32.4 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)

Goals for Round 85 (20th Round)
End weight for round 85 at or below 138.5
Drink 72 oz of water
Sleep 7+ hours every day
Have a three day music festival the weekend that ends the round so will try not to lose progress there.

Day/Weight/Comment
08/01 140, I can’t believe this is my 20th round! Took a barre class yesterday and made it through. It was like hot barre because the weather in Maui is so warm so my Fitbit showed 100 calories more burned than a usual barre class. Heading to a tennis lesson. I’m always very positive at the beginning of a month and despite 5-6 lbs being difficult to get to in a month with 20 lbs to go, it’s not impossible with good choices
08/02 140, stayed the same, but need to drink more. I had 92 ounces, but still work up thirsty. Humidity is no joke especially if you aren’t used to it.
08/03 139.9, slow and steady but great to see a number in the 130s. I head back home on Monday, so have a few days left to get back to normal routine before the end of the round.
08/04 139.8, I’ve been eating really well and drinking less alcoholic beverages than usual (all the drinks here are really sugary and with it being so hot, been drinking almost exclusively water). I’m hoping to see a drop after the 7th (first full day back), because I’m a bit confused why haven’t dropped more this week unless it’s water retention.
08/05 139.8, weight from this morning. Just landed from 6 hour flight and didn’t eat very well and didn’t exercise so hoping not too much fallout tomorrow. My TOM is Wednesday so still optimistic a lot of the weight I may gain over the next few days will be water weight and can end round at or closer to 138.5
08/06
08/07
08/08
08/09
08/10

MadisonMolly2017

8/1 157.4 long walk deficit 150+
8/2 157.2 Ex Bike 16 mins, walk 30 didn’t want to do either, but I did. 5 mins arm exercises
8/3 156c tired, muscles sore, but I know that will change for better as I build back to where I was! #NeverGiveUp
8/4 158
8/5 157.2

RGW 156
Maintenance Range 153-155

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50

TOTAL LOSS (Start of round) = 126.00lbs

Aim 3lbs down this round

07/31 - 172.50
08/01 - 172.50
08/02 - 171.75
08/03 - 172.50
08/04 - 174.25
08/05 - 178.25
08/06 - 174.75
08/07
08/08
08/09
08/10

jemtred

Ready for my round 22
OSW 88KG
RSW 65.0 kg (-23. 0 kg) or {- 50.7 lbs}
Goal... Less than I started

08/01 65.0kg...well it did say 64.95 but I don't believe the scale is that accurate so I rounded up. At least it moved slightly. My best friend is visiting for a few days... This is my tall, skinny, naturally OMAD, friend who gets all their calories from alcohol! (we currently weigh the same but with a 9 inch height difference 😁) They were supposed to visit for my birthday next week but plans changed so this means I'm going to have my 1st alcoholic drinks since I started losing weight on the 6th January to celebrate early birthday. Thankfully I've always been a hopeless drinker so a couple of gins will do and I'll be back to my teetotal ways!
08/02 64.95 kg again which is really 65!
08/03 64.95kg still. I went out to celebrate my very early birthday (it's next week) and had more alcohol and sugar (no sugar free drinks available where I live) in 3 hours than I have had for the whole of 2019! Definitely so far over 20g of carbs I couldn't even count. Back on it today but with an early coffee as IF is too complicated with a visitor. Remind me of this when I'm complaining about a weight gain in 2 days!! Beach day again today.
08/04 65.5kg and not a big surprise. I was also over on calories yesterday but kept it all Keto. Back to tracking and being strict today. My friend leaves early tomorrow so no more temptations!
08/05 65.0kg back here again! IF is happening today. Having a vacation within a vacation in a few days... But won't have many options for food.
08/06 65kg again. Keeping to IF schedule while I'm here. Will see what happens for my days away.
08/07
08/08
08/09
08/10

livefreely12

Count me in again! 😊

SW: 302
CW: 204.4
GW: 165-ish

Day/Weight/Comment

08/01: 204.8
08/02: 204.0 Had a pretty good day yesterday. My goal is to not mess it up over the weekend! 😊
08/03: 203.2 Thrilled! Hoping to at least maintain this loss through the weekend. 😊
08/04: 204.6 Water weight? Please?? lol
08/05: 204.6 Stressful day. Ate way too much
08/06: 205.0 A little frustrating since I was under my calorie goal for yesterday.
08/07:
08/08:
08/09:
08/10:

jlbtnc

I am in again and have done 13 rounds with the last 2 being weight gain and taking 3 rounds off. It is starting to get depressing but I am the reason for the gain. My goals for this round is to continue to get back on track and try logging food every day and work on getting back down to my lowest weight of 192 on 6/6/19 and continue with losing because I have a long ways to go.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6lbs)
Round84 SW: 194.8 – EW: 196.0 (↑1.8lbs)
Pounds loss/gain are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
08/01 - 196.0
08/02 – 196.6
08/03 – 195.8
08/04 – 194.8
08/05 – 195.6
08/06 – 197.6
08/07 -
08/08 -
08/09 -
08/10 -

matratazola

Round 85 - Number 4 for me Total weight loss so far -10 lbs

Stephie, 48, 167 cm

R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)

Goals:
1 - keep to my recommended 1200 calorie intake

OSW 171
CSW 161
CGW 160
UGW 135

Day / Weight/Comment

08/01: 161 (0.0) No change there... Not feeling too good lately, the rheumatologist has added an extra drug for the next 6 months and I know from past experience that it'll be hard going with weight loss this medication makes me nauseous and I get the munchies at the same time with it. I've changed to goals to just sticking to my recommended calorie intake for this round.
08/02: 161 (0.0) Another Status Quo, I think I'm at a plateau which is going to be hard to break through as I'm not doing as much exercise for the moment! Tomorrow, if all goes well, I'll try some static aerobic and that'll be my goal for tomorrow with the 1200 cal intake
08/03: 161 (0.0) Still status quo, a bit frustrating. I did go over by 100 yesterday when I nibbled on carrots at 10 pm but I was starving lol Today's another day, I'm still sick so taking it easy. I'm not expecting any miracles for tomorrow I will try and get my water in though!
08/04: 161 (0.0) same weight for the 4th day, that number is digging it's heals in! Yesterday all I did was sleep anyway so I couldn't have used up much energy. Did stay in my 1200 cal. About the same today as still sick and I need to get into shape for work tomorrow.
08/05: 161 (0.0) 5th day ! Humpfff, ok I did have a rice dish for dinner last night! I'll try and have my main meal at lunch time today and a smaller meal this evening

08/06: 160.4 (-0.6) At last, although I think my scales have issues, it's brand new but anyway... I'm happy with this result, I hope now that I might be able to get to my CGW this time. I went for a short run/walk yesterday and it did me good, although it was - I have to admit - really painful I'm more determined than before to loose weight as I think it'll help with my RA and I might be able to stop taking this second medication

08/07:
08/08:
08/09:
08/10:

jspecies11

Female, age 65
SW: 141#
CW: 132.5#
GW for round 85: 131#
UGW: 128# I think - whenever I feel strong and fit

Plan: Turn up the strength training. Log every single cotton pickin’ day no matter what.
8/1: 132.5#
8/2: 132#
8/3: 132# Feeling stiff and tired today, sluggo mode. Time to get moving.
8/4: 132# Great day yesterday after I got off my hindquarters.
8/5: 132#
8/6: 132.5# ugh, wrong way
8/7:
8/8:
8/9:
8/10:

rimtorimgoal

5’4” 61yo female
SW Jan. 7: 201
SW Aug 5: 190
GW: 140

Day/Weight/Comment
08/01
08/02
08/03
08/04
08/05 – 190.0 - starting again. I’ve gained 5 pounds, but kept 10 off. I’ll be working on C25K three days a week. Signing up for a 5K on Oct. 26.
08/06 – 188.9 – good start. Recorded all food, no alcohol, drank all my water, and did first day of C25K.
08/07
08/08
08/09
08/10

UTMom81

5'5" 60 yr old female
SW: 193
GW: 145
Goal for Round 85: 155.9

I have put back on a little over 10 lbs of the 40+ I lost the last year and a half, so I’m back to reset and recommit. I’m still a long way from the 193 that was my recent high, but I do NOT want to go back.

Day/Weight/Comment
08/01
08/02–157.6
08/03 dnw
08/04—158.4 Went on a hike in the mountains for 2.5 hours. Logged all my food and had no sweets.
08/05—157.4
08/06–-156.4 Worked out at the gym in the first time since warm weather. I’d just gotten too sedentary other than walking the dog, so I bit the bullet and went. Did some HIIT elliptical and a circuit training session. It felt good!
08/07
08/08
08/09
08/10

LisaPower123

Goal for this round: 4lbs

08/01: 212. Facing the reality of a 10lbs gain since April. Need to shake it off & lose it & continue losing as much as possible until vacation in October

08/02:210.8. Finally had an on track day! Caught a cold & TOM, but managed hot Yoga & did not snack.

08/03:211.8. Not sure why I popped back up. Could be the store bought soup DH brought for me because I am sick. We are having a party today so it is a free day. Hopefully the scale is kind…

08/04: 212.8. Oops the scale was not kind. No biggie. I know lack of sleep, is the biggest factor here. I am debating starting a 3 day fast to see if I can kick this cold to the curb…

08/05: 210. I didn’t fast yesterday. We spent the day cleaning up from the party & relaxing. I got a pretty good night sleep which is reflected on the scale

08/06:. 210. I ate well yesterday & went to hot yoga. . I probably would have had a drop on the scale if I had slept. I had a horrible night sleep & have to work today. It is going to be a long day...

08/07:
08/08:
08/09:
08/10:

pattibirk

Day/Weight/Comment
08/01: 260.9
08/02: 259.9
08/03: 258.9
08/04: 257.9
08/05: 257.1
08/06: 257.6
08/07
08/08
08/09
08/10

cpanus

I'm in!

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

07/30 - 144.6 at 4:15 am ...ugh!
07/31 - 144.8 at 4:15 a.m. ...bwahahah!

Day Weight Comment

08/01 - 144.6 at 4:15 a.m. ...going to walk w/DH now
08/02 - 143.8 at 6:00 a.m.
08/03 - 143.8 at 6:00 a.m.
08/04 - 143.8 at 6:00 a.m.
08/05 - The scale didn't make sense.
08/06 - 145.0 at 4:00 a.m. ...going for a walk in 5 mins.
08/07 -
08/08 -
08/09 -
08/10 -

Chris

betsychange

Round 85 (My 2nd Round) Target 199 lbs
R84 (My 1st Round): SW 207 lbs EW 200.4

Day/Weight/Comment
8/1: 201.0 no explanation for a gain, so I’ll just pretend it didn’t happen!
8/2: 200.8. Just kinda hovering these past 3 days.
8/3:201.0
8/4:201.2
8/5:200.8 - I've pretty much stayed the same all week. How do you hit a plateau when it's only the 3rd week???
8/6:200.0 - Finally! A little progress!
8/7:
8/8:
8/9:
8/10:

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95

SW Rnd 85 120.5


We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/31 120.5
###########
8/1 119.5 Did beef and butter fast yesterday in support of my daughter. I really don’t want to lose more weight. Will see how these 3 days go. Going to the gym and the pool today and sewing.
8/2 120.5 Added a salad and some veg to my beef and butter. Went to the gym but it was raining so no pool and sun - until after we were home and showered! And it’s raining right now!
8/3 120.5
8/4 120.5 What a great “rut” to be stuck in! LOL
8/5 120.5
8/6 121.0 Life is good.

LastTryljm

Round 85 (2 for me)

44 yr old female
SW: 248
CW: 201ish

Day/Weight/Comment
08/01 ~ 199.8/ as exciting as it is to finally see a one first on the scale I’m going to hold out on celebrating…I had cocktails last night so I’m dehydrated which is giving me a false low Tomorrow’s weight will be a better indicator of where I truly am.
08/02 ~ 203/ ouch…alcohol, nuff said
08/03 ~ 203.8
08/04 ~ 203.8 – impromptu family gathering yesterday. BBQ, corn hole and many adult beverages
08/05 ~ 204/ continued with the cocktails…I have to get back on track!
08/06 ~ 203.2/ getting back on track today!!
08/07
08/08
08/09
08/10