JUST GIVE ME 10 DAYS - ROUND 85

Sashslay

Hello! A few days late but id love to join!

swim777

Female age 64. 5’4
CW 175
GW. 134

08/1 174
08/2. 174
08/3 172
08/4. 171
08/5. 170. Weekends usually are a major struggle. Yesterday we went with friends to get bbq. No good choices there. I tried to budget it in my calories, realizing my calories would still be higher than I like them. I had my regular light breakfast hoping to keep from overeating. The unexpected part of the day came when we had wine with those friends later in the day. I like it, but usually do not have it. I came home and had my regular ice coffee and skipped dinner and my snack. Added a cup of coffee later to keep from being hungry. I’m still losing that initial water weight. (177-170) since Monday.

jspecies11

Female, age 65
SW: 141#
CW: 132.5#
GW for round 85: 131#
UGW: 128# I think - whenever I feel strong and fit

Plan: Turn up the strength training. Log every single cotton pickin’ day no matter what.
8/1: 132.5#
8/2: 132#
8/3: 132# Feeling stiff and tired today, sluggo mode. Time to get moving.
8/4: 132# Great day yesterday after I got off my hindquarters.
8/5:
8/6:
8/7:
8/8:
8/9:
8/10:

LastTryljm

Round 85 (2 for me)

44 yr old female
SW: 248
CW: 201ish

Day/Weight/Comment
08/01 ~ 199.8/ as exciting as it is to finally see a one first on the scale I’m going to hold out on celebrating…I had cocktails last night so I’m dehydrated which is giving me a false low Tomorrow’s weight will be a better indicator of where I truly am.
08/02 ~ 203/ ouch…alcohol, nuff said
08/03 ~ 203.8
08/04 ~ 203.8 – impromptu family gathering yesterday. BBQ, *kitten* and many adult beverages
08/05
08/06
08/07
08/08
08/09
08/10

LastTryljm

I said corn hole and it said "kitten" lol!

eb8566

F43/5’7”
OSW 218.6
R84EW 154.8

Day/Weight/Steps
08/01 154.6 - 12,600
08/02 154.0 - 12,100
08/03 153.8 - 6,000, 30 minute swim. Since back to work this week, I am having to choose walk or swim. There is barely time for one so the days of both are mostly over. I’m still battling TOM water retention with swollen legs so the pool looked fabulous last night. All the first week lunches and treats should die down now and start getting to a normal work routine, at least by mid-week. So, hoping for some drops next week.
08/04 154.2 - 14,900 overdid it last night at Mexican restaurant.
08/05
08/06
08/07
08/08
08/09
08/10

everydaywechoose

49--female--ready for another round.
highest weight 153.4 lbs
before these 10 day rounds (-4)
R81(-1) R82(-2.6) R83(-2.2) R84(-2.2)
Total wt loss 12.0 lbs
08/01- 141.4 carbs 78 protein 54 fat 61 calories 1450
08/02- 140.4 carbs 98 protein 49 fat 54 calories 1716 (i've looked at calories since july 26, and they have jumped, prime reason, empty calories in wine. So, the no etoh 'experiment i did for 30 days kick-started weight loss. I'm going to go back to that, maybe another month)
08/03- 141.2 carbs 139 protein 43 fat 55 calories 1578 Father in law passed away this morning. We live in Central America, going to Canada within a few days
08/04- 140.4
08/05-
08/06-
08/07-
08/08-
08/09-
08/10-

Bezchick

This is first round for me. Starting a few days late, but started back on mfp on August 1st after stepping on the scale. Currently at my highest adult weight without being pregnant. Had my baby 1 year 5 months ago. Had lots of time to lose, but clearly didn't.

Age 31, 5'4

SW: 182
GW for round 85: 180
UGW: 145

08/01 -182lbs. Saw this weight and knew I needed to make changes. Back on mfp to log. Signed up for beachbody on demand.
08/02- didn't weigh. Logged all foods and did bbod day 1. Did go out for a date night and had a few drinks with a big supper. But ate very light prior to. It was the first time in 2 years my hubby and I had a real date night. 🤷‍♀️
08/03- didn't weigh. Did day 2 bbod. Logged all foods. Feeling very motivated.
08/04- 180.2. Wow, I hope today's weight wasn't a fluke and it sticks!
08/05
08/06
08/07
08/08
08/09
08/10

AR10at50

I’m Karen and I’m 54.
SW-187
GW-135

Snowflake1968

I forgot to post yesterday but I did log.
I need to get more serious about this as I updated MFP yesterday and it shows I’ve gained 6 Lbs.

Day/Weight/Comment
08/01 - 185.2
08/02 - 183.2 - this seems to be the norm right now bouncing around between 180 and 185.
08/03 - 184.5 - I don’t have much to say, yesterday was not a good eating day.
08/04 - 184.0 - I was expecting this to be higher actually.
08/05
08/06
08/07
08/08
08/09
08/10

quiltingjaine

@ConfidentRaven HAPPY BIRTHDAY!

ConfidentRaven

Round 85 (my 17th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4

OSW 382.0
RSW 303.4

This round might be a little rough, my birthday, my husband’s new job/schedule, and my usual pre-tom water weight stall fall in this round. I have pre-planned my birthday to stay on track, but sadly there is little I can do about hormones, or work schedules, so I’ll just have to stay on track and wait.

8/1 303.0 A nice start to the round. I’m hopeful of getting down a little more before the tom stall starts.

8/2 302.0 I wasn’t expecting this drop. I did extra weights yesterday and thought I would have a bounce or maintain. This makes a total of 80 pounds lost this year and I’m inching ever closer toward my next goal.

8/3 301.6 The trick this weekend is to stay on track even with my birthday tomorrow. We have a little extra money and it’s hard not to say let’s just go out. But I’m only two pounds from my next big goal and while I won’t make it there tomorrow I know that I will soon.

8/4 304.8 So for my birthday I got a 3.2 pound gain of water weight. I’ve been on track so I know that it has to be a water bounce from some source or another. I’ll be back down whenever what this is passes.

8/5
8/6
8/7
8/8
8/9
8/10

LisaPower123

Goal for this round: 4lbs

08/01: 212. Facing the reality of a 10lbs gain since April. Need to shake it off & lose it & continue losing as much as possible until vacation in October

08/02:210.8. Finally had an on track day! Caught a cold & TOM, but managed hot Yoga & did not snack.

08/03:211.8. Not sure why I popped back up. Could be the store bought soup DH brought for me because I am sick. We are having a party today so it is a free day. Hopefully the scale is kind…

08/04: 212.8. Oops the scale was not kind. No biggie. I know lack of sleep, is the biggest factor here. I am debating starting a 3 day fast to see if I can kick this cold to the curb…

08/05
08/06
08/07
08/08
08/09
08/10

tiabirdie56

*ROUND 84 (August 1 - August 10)
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 181.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}

{Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
Day/Weight/Comment

8/1 - 181.8 - 47g carbs, 40g net carbs. Carbs were: flour on fried chicken, stir fry vegetables, crackers, peanut butter.

8/2 - 183.6 - 43g carbs, 38g net carbs. Carbs were: cauliflower, spinach, pretzels. ALL the carbs showed up! Did not drink enough water either.

8/3 - 183.6 - 110g carbs. Carbs were: vegetable lasagna, 1/2 slice of garlic bread. Parts of my kitchen rebelled this week. The ice maker jammed with ice and spewed water all over the freezer for a few days and the garbage disposal decided to leak water. This was me being tired from running errands all day and not preparing my own meal first. WHY did I promise to make vegetable lasagna and garlic bread for DH & DS? I had put it off all week. I ate it, did not enjoy it. They said it was great, it just wasn't tasty to me.

8/4- 183.2 - 35g carbs, 33g net carbs. Carbs were: 2ozs of potato chips. Time for a fat fast.

Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
R84/SW: 181
R85/SW: 181.8


62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 2017

quiltingjaine

@LastTryljm LOL “*kitten*” 7 years ago I had no idea what that was!

@everydaywechoose I’m so sorry to hear about your FIL. Prayers

Ahanaz

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 155.8 lbs

Earlier this round:

08/01: 156.0 lbs (+0.2 lbs)
Only up 0.2lbs after eating. Less than I thought. I hope I can keep going down without having to wait until I can make my next EF. Got 2 48h planned for next week. I might do 48 this week as well, but more likely I’ll do OMAD today and tomorrow. Will be traveling at the end of the round/beginning of next. I won’t have scale, but will do my best until then.

08/02: 156.8 lbs (+0.8 lbs)
Still in re-feeding mode. And haven’t been bathroom in 2 days. Suspect that has something to do with it. Will do only lunch today, then fast to tomorrow lunch. Would hate to see al the weight go back up after my EF. To not get discouraged I did a quick hip measurement and it seems to have gone down 2cm (almost an inch). So that’s awesome.

08/03: 157.2 lbs (+0.4 lbs)
Up again.. Gained back pretty much everything since my 72h fast. I’m counting carbs, protein, calories… This is getting depressing, and frustrating.

08/04: 158.6 lbs (+1.4 lbs)
Had a VERY late dinner last night (8:30pm) with parents. I know I shouldn’t have. I’ll just do a late lunch/early dinner today. Have so much to do anyway. Freaking out about it. Those stress hormones aren’t helping. Have to suite myself. I had a plan which wouldn’t have put me in this situation. I didn’t follow through, so here I am.

08/05
08/06
08/07
08/08 No Scale - Travelling
08/09 No Scale - Travelling
08/10 No Scale - Travelling

Earlier Rounds:

Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs

Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95

SW Rnd 85 120.5


We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/31 120.5
###########
8/1 119.5 Did beef and butter fast yesterday in support of my daughter. I really don’t want to lose more weight. Will see how these 3 days go. Going to the gym and the pool today and sewing.
8/2 120.5 Added a salad and some veg to my beef and butter. Went to the gym but it was raining so no pool and sun - until after we were home and showered! And it’s raining right now!
8/3 120.5
8/4 120.5 What a great “rut” to be stuck in! LOL

ElleEm72

I’m in for another round. My goal is to lose 1-2lbs a round.

EWR84 - 164.1lbs
UGW - 135-140lbs


Day/Weight/Comment
08/01 - 164.1lbs
08/02 - 164.1lbs
08/03 - 162.9lbs
08/04 - 165.0lbs... ugh!
08/05
08/06
08/07
08/08
08/09
08/10

deepwoodslady

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 43 FOR ME.

“IT HAS TO BE HARD SO YOU’LL NEVER FORGET”[/mediumorchid] – Bob Harper



MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R84 EW= 199.7
R85 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=TBD

Day/Weight/Comment
07/31 …..199.7….. ENDING WEIGHT LAST ROUND
08/01 …..202.0 ….. The travel left my activity very low, especially while sitting at the movies too. The Lion King was fantastic. Amazingly realistic! As always, a great story. They built a “Golden Corral” in the city we went to. Visited that restaurant once in 2007 while visiting my sister in Tennessee. Ate less than I used to, but all the wrong (carb filled foods). It was an outing for my son & grandsons (2 July birthdays) Depressed with the scale today but raring to go. Back to business. Lots of work at the cabins & grounds today. I will also try to fit in some prep cooking. Yesterdays stats at best calculation: 2602 Calories In / 1951 Calories Out. 158 Total Carbs (I’m not sure what the net carbs would be). 6084 Total Steps & 2.57 Total Miles. No exercise & no activity showing on my fitbit. A whole day of sitting….sitting….sitting…. but I loved spending the time with my family away from home/work.

08/02 …..198.2 ….. Wow! Goodbye water weight! Cabins will be full this weekend. Between now & the 13th is my busiest and most hard-working time of the year! Lots of movement & activity expected so I plan on trying to keep my diet in line with my activity for 100% success! I did a little prep cooking yesterday & I hope to do more today. Yesterday’s stats: 1380 Calories In / 2659 Calories Out. 45 Net Carbs mainly from Spaghetti Squash Lasagna. 15,091 Total Steps & 6.39 Total Miles. 13/13 fitbit steps hours. I slept 5 hours & 50 minutes which was wonderful for me. I took a 54 minute walk, did aggressive yard work for 25 minutes & I rigorously cleaned cabins for 30 minutes. Have a great weekend everyone!

08/03 …..198.2 ….. Holding steady. I was worried it was a fluke yesterday. Out to dinner with my son yesterday. I haven’t had dinner out with him in a couple of years. Just family dinners at home. He lives about an hour away so the visit was last minute but very nice. Yesterdays stats: 1627 Calories In / 2520 Calories Out. 87 Net Carbs which is a bit of an ouchie. 11,009 Total Steps & 4.66 Total Miles. 12/13 Fitbit Step Hours. I slept 3 hours & 45 minutes & woke up tired but starting work early due to a hot water heater going out in Cabin #6. Replaced while they went downriver kayaking / canoeing. Thank Goodness my go-to repair guy was readily available. I did rigorous room cleaning for 68 minutes. Too busy for my evening walk yesterday due to my son’s visit.

08/04 …..198.8 ….. A good day yesterday. I stayed within my macro/carb budget & got lots of movement. The uptick is probably from 2 days ago when I went to dinner with son. @quiltingjaine is right. It often shows up a couple of days later on the scale. Yesterday’s stats: 1325 Calories In / 3006 Calories Out. 27 Net Carbs of friendly veggies & an Atkins protein & fiber bar. 17,059 Total Steps & 7.22 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 20 minutes waking up refreshed & wide awake. I walked for 17 minutes, rigorously cleaned cabins for 68 minutes and I danced for 15 minutes. Sample song “Daydream Believer” by the Monkees. Today will be a busy day with lots of steps. Many cabins to clean & laundry to do. Oh, how I sometimes miss when Sundays were a day of rest!


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deepwoodslady

@ConfidentRaven


I HOPE YOU WILL HAVE A WONDERFUL DAY!!!!!!!