JUST GIVE ME 10 DAYS - ROUND 85
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Round 85 - Number 4 for me Total weight loss so far -10 lbs
Stephie, 48, 167 cm
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
Goals:
1 - keep to my recommended 1200 calorie intake
OSW 171
CSW 161
CGW 160
UGW 135
Day / Weight/Comment
08/01: 161 (0.0) No change there... Not feeling too good lately, the rheumatologist has added an extra drug for the next 6 months and I know from past experience that it'll be hard going with weight loss this medication makes me nauseous and I get the munchies at the same time with it. I've changed to goals to just sticking to my recommended calorie intake for this round.
08/02: 161 (0.0) Another Status Quo, I think I'm at a plateau which is going to be hard to break through as I'm not doing as much exercise for the moment! Tomorrow, if all goes well, I'll try some static aerobic and that'll be my goal for tomorrow with the 1200 cal intake
08/03: 161 (0.0) Still status quo, a bit frustrating. I did go over by 100 yesterday when I nibbled on carrots at 10 pm but I was starving lol Today's another day, I'm still sick so taking it easy. I'm not expecting any miracles for tomorrow I will try and get my water in though!
08/04: 161 (0.0) same weight for the 4th day, that number is digging it's heals in! Yesterday all I did was sleep anyway so I couldn't have used up much energy. Did stay in my 1200 cal. About the same today as still sick and I need to get into shape for work tomorrow.
08/05: 161 (0.0) 5th day ! Humpfff, ok I did have a rice dish for dinner last night! I'll try and have my main meal at lunch time today and a smaller meal this evening
08/06: 160.4 (-0.6) At last, although I think my scales have issues, it's brand new but anyway... I'm happy with this result, I hope now that I might be able to get to my CGW this time. I went for a short run/walk yesterday and it did me good, although it was - I have to admit - really painful I'm more determined than before to loose weight as I think it'll help with my RA and I might be able to stop taking this second medication
08/07:
08/08:
08/09:
08/10:14 -
Female, age 65
SW: 141#
CW: 132.5#
GW for round 85: 131#
UGW: 128# I think - whenever I feel strong and fit
Plan: Turn up the strength training. Log every single cotton pickin’ day no matter what.
8/1: 132.5#
8/2: 132#
8/3: 132# Feeling stiff and tired today, sluggo mode. Time to get moving.
8/4: 132# Great day yesterday after I got off my hindquarters.
8/5: 132#
8/6: 132.5# ugh, wrong way
8/7:
8/8:
8/9:
8/10:
11 -
5’4” 61yo female
SW Jan. 7: 201
SW Aug 5: 190
GW: 140
Day/Weight/Comment
08/01
08/02
08/03
08/04
08/05 – 190.0 - starting again. I’ve gained 5 pounds, but kept 10 off. I’ll be working on C25K three days a week. Signing up for a 5K on Oct. 26.
08/06 – 188.9 – good start. Recorded all food, no alcohol, drank all my water, and did first day of C25K.
08/07
08/08
08/09
08/10
10 -
5'5" 60 yr old female
SW: 193
GW: 145
Goal for Round 85: 155.9
I have put back on a little over 10 lbs of the 40+ I lost the last year and a half, so I’m back to reset and recommit. I’m still a long way from the 193 that was my recent high, but I do NOT want to go back.
Day/Weight/Comment
08/01
08/02–157.6
08/03 dnw
08/04—158.4 Went on a hike in the mountains for 2.5 hours. Logged all my food and had no sweets.
08/05—157.4
08/06–-156.4 Worked out at the gym in the first time since warm weather. I’d just gotten too sedentary other than walking the dog, so I bit the bullet and went. Did some HIIT elliptical and a circuit training session. It felt good!
08/07
08/08
08/09
08/1011 -
Goal for this round: 4lbs
08/01: 212. Facing the reality of a 10lbs gain since April. Need to shake it off & lose it & continue losing as much as possible until vacation in October
08/02:210.8. Finally had an on track day! Caught a cold & TOM, but managed hot Yoga & did not snack.
08/03:211.8. Not sure why I popped back up. Could be the store bought soup DH brought for me because I am sick. We are having a party today so it is a free day. Hopefully the scale is kind…
08/04: 212.8. Oops the scale was not kind. No biggie. I know lack of sleep, is the biggest factor here. I am debating starting a 3 day fast to see if I can kick this cold to the curb…
08/05: 210. I didn’t fast yesterday. We spent the day cleaning up from the party & relaxing. I got a pretty good night sleep which is reflected on the scale
08/06:. 210. I ate well yesterday & went to hot yoga. . I probably would have had a drop on the scale if I had slept. I had a horrible night sleep & have to work today. It is going to be a long day...
08/07:
08/08:
08/09:
08/10:
13 -
Day/Weight/Comment
08/01: 260.9
08/02: 259.9
08/03: 258.9
08/04: 257.9
08/05: 257.1
08/06: 257.6
08/07
08/08
08/09
08/1011 -
I'm in!
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
07/30 - 144.6 at 4:15 am ...ugh!
07/31 - 144.8 at 4:15 a.m. ...bwahahah!
Day Weight Comment
08/01 - 144.6 at 4:15 a.m. ...going to walk w/DH now
08/02 - 143.8 at 6:00 a.m.
08/03 - 143.8 at 6:00 a.m.
08/04 - 143.8 at 6:00 a.m.
08/05 - The scale didn't make sense.
08/06 - 145.0 at 4:00 a.m. ...going for a walk in 5 mins.
08/07 -
08/08 -
08/09 -
08/10 -
Chris12 -
Round 85 (My 2nd Round) Target 199 lbs
R84 (My 1st Round): SW 207 lbs EW 200.4
Day/Weight/Comment
8/1: 201.0 no explanation for a gain, so I’ll just pretend it didn’t happen!
8/2: 200.8. Just kinda hovering these past 3 days.
8/3:201.0
8/4:201.2
8/5:200.8 - I've pretty much stayed the same all week. How do you hit a plateau when it's only the 3rd week???
8/6:200.0 - Finally! A little progress!
8/7:
8/8:
8/9:
8/10:12 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 85 120.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
7/31 120.5
###########
8/1 119.5 Did beef and butter fast yesterday in support of my daughter. I really don’t want to lose more weight. Will see how these 3 days go. Going to the gym and the pool today and sewing.
8/2 120.5 Added a salad and some veg to my beef and butter. Went to the gym but it was raining so no pool and sun - until after we were home and showered! And it’s raining right now!
8/3 120.5
8/4 120.5 What a great “rut” to be stuck in! LOL
8/5 120.5
8/6 121.0 Life is good.13 -
Round 85 (2 for me)
44 yr old female
SW: 248
CW: 201ish
Day/Weight/Comment
08/01 ~ 199.8/ as exciting as it is to finally see a one first on the scale I’m going to hold out on celebrating…I had cocktails last night so I’m dehydrated which is giving me a false low Tomorrow’s weight will be a better indicator of where I truly am.
08/02 ~ 203/ ouch…alcohol, nuff said
08/03 ~ 203.8
08/04 ~ 203.8 – impromptu family gathering yesterday. BBQ, corn hole and many adult beverages
08/05 ~ 204/ continued with the cocktails…I have to get back on track!
08/06 ~ 203.2/ getting back on track today!!
08/07
08/08
08/09
08/10
13 -
Let's go!
33 yr old male
Height: 6 ft
SW: ~295
CW: 200
GW: 185/12% BF
Day/Weight/Comment
08/01 - 200.4 - Been sitting at ~200 for weeks now. Eat a pretty consistent 2300 calories 5-6 days a week and do quite a bit of HIIT cardio + lifting.
08/02 - 201.2 - Not surprised at all..ate a bit more than usual.
08/03 -198.4 - Ehh..went out to drink that night and threw up a lot so lost a lot of water weight.
08/04 - 207 - There we go...recovering from hangover and ate a lot.
08/05 - 203.4 - Back on track
08/06 - 199.6 - Keeping it clean. Yeah, I know my weight fluctuates like crazy.
08/07 -
08/08 -
08/09 -
08/10 -13 -
End of Round 85 weight - 161.4
8/1 - 161.6
8/2 - 161.8
8/3 - 161.8
8/4 - 162.4
8/5 - 163.8
8/6 - 161.4
8/7 -
8/8 -
8/9 -
8/1013 -
Round 85
HWE - 275
OSW - 213
CW - 167.4
RGW - 166.7Round 55 SW 194.3 EW 191.0 DIF -3.2Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 84 SW 168.1 EW 167.4 DID -.7
Round 85 SW 167.4 EW TBD
8/1 No Scale Didn't exercise yesterday but I should have time tonight. I did stay within calories and not too bad on sodium - even got in more water than I normally do on travel days. Probably won't exercise tomorrow unless the weather cooperates enough to get in an evening walk after the four-hour drive. I'm enjoying my time with the BF. He's back on the road next week, so I will savor this time.
8/2 No Scale Walked/hiked three after work then went to dinner. It's very hard not to overeat at a tapas place with a Spanish boyfriend. He wants to try everything! I am not complaining just stating reality Obviously, I had to do some serious estimations when I logged it but I think I did ok. The good thing is you only eat half of anything and there are loads of veggies. My favorite were these fried plantains chips with black beans and chimichurri. I wish I knew the exact numbers on them, I'd go back just for those. Happy Friday everyone. Hug 'em if you got 'em
8/3 167.4 I’m fine with this. Driving yesterday and not exercising, eating at weird times, and this after spending two days eating every meal with a well-intentioned BF. I’m pretty happy today. Just finished walking 5 miles and I’m taking my recovering friend to lunch and grocery shopping.
8/4 169.0 WTH? Has to be water cause I didn't eat enough calories to gain 1.6 pounds overnight. It's just the roller coaster doing its thing.
8/5 169.0 OK, still the dang roller coaster. I walked 3 last night and had a mug cake for dessert after. That's 350 calories not enough to gain 1.6 pounds. Since I'm on the roller coaster, I suppose I have to roll with it. Gym or walking tonight??? Probably gym since I didn't make it one-night last week. Let's take Monday by the horns.
8/6 168.1 Better. Did not go to the gym or walk. Too many errands after work, then it was too late to walk. I could have gone to the gym late but it literally just occurred to me. When I was done with everything at 8:00 it was too late to walk (it would be dark before I got done) but I could have taken my lazy butt to the gym. OK. Lesson learned. I had this idea in my head that I could only go to the gym after work. That's dumb. My gym is open 24 hours. Monday got the best of me yesterday, but Tuesday will be MINE!15 -
Round 85 (my 17th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
OSW 382.0
RSW 303.4
This round might be a little rough, my birthday, my husband’s new job/schedule, and my usual pre-tom water weight stall fall in this round. I have pre-planned my birthday to stay on track, but sadly there is little I can do about hormones, or work schedules, so I’ll just have to stay on track and wait.
8/1 303.0 A nice start to the round. I’m hopeful of getting down a little more before the tom stall starts.
8/2 302.0 I wasn’t expecting this drop. I did extra weights yesterday and thought I would have a bounce or maintain. This makes a total of 80 pounds lost this year and I’m inching ever closer toward my next goal.
8/3 301.6 The trick this weekend is to stay on track even with my birthday tomorrow. We have a little extra money and it’s hard not to say let’s just go out. But I’m only two pounds from my next big goal and while I won’t make it there tomorrow I know that I will soon.
8/4 304.8 So for my birthday I got a 3.2 pound gain of water weight. I’ve been on track so I know that it has to be a water bounce from some source or another. I’ll be back down whenever this is passes.
8/5 304.2 I stayed on track and mostly on plan yesterday. I ate into my activity calories by 100 to have a cupcake that my daughter insisted had to be bought for me.
Because I was up yesterday I took the plunge and weighed at an earlier time that works better for the new household schedule. It’s all good though and while I didn’t account for a bounce up I knew this round would see some trouble with losing. Thankfully I don’t have anything else major happening until the end of the month so once tom comes the weight will go.
8/6 305.2 Wrong way again. I’ve had this happen before and it’s a matter of waiting it out because afterwards I have several big drops. I’m on track, though a little carb heavy last night , so I know that this is temporary.
8/7
8/8
8/9
8/1014 -
@ConfidentRaven hope you had a great birthday and congratulations on your great weight loss. I'm here everyday waiting for the twotopia cheers! I can feel how close you are!
Thank you. I didn’t know that the 200s had a name, but I’m looking forward to getting there after this bounce/stall set. I’m just happy that it happened before I got into the 200s. I should be nicely into them before the next one happens.6 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Challenge Starting Weight: 319.3 lbs
Challenge Goal Weight: 316 lbs
R85 - Day/Weight/Comment
08/01: 317.7 (-1.6) ... starting to recover from my recent uptick.
08/02: 316.1 (-1.6) ... more uptick recovery. This is where I should have been at the end of last round, sigh.
08/03: 314.9 (-1.2) ... back down to my previous low from last week.
08/04: 314.8 (-0.1) ... new low, barely.
08/05: 315.2 (+0.4) … as far as fluctuations go, this is pretty minor. I was pretty lazy this past weekend due to being sick. That ends now - took a six mile bike ride and a one mile walk before work today.
08/06: 314.8 (-0.4) … to be honest, I'd be happy enough if I just maintained this weight for the rest of the challenge.
08/07:
08/08:
08/09:
08/10:
Challenge delta: -4.5 lbs
Total Weight Loss: 71.8 lbs
jgm10d HistoryR84: +0.513 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3)
8/1 - 159.5 - started beef & butter yesterday. Not angry about the weight loss. Am over the headache I had last night.
8/2 - 159 - worked out yesterday, so I have some water retention, but that’s expected. Staying the course with beef & butter.
8/3 - 159
8/4 - 159 - I’m tired of this number.
8/5 - 159 - look! Again!!
8/6 - 159.5 - well. That’s not what I wanted. 😒 I need to TMI. Maybe that would help. Ugh!12 -
Does anyone in this group use MapmyFitness?0
-
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 155.8 lbs
Earlier this round:08/01: 156.0 lbs (+0.2 lbs)
Only up 0.2lbs after eating. Less than I thought. I hope I can keep going down without having to wait until I can make my next EF. Got 2 48h planned for next week. I might do 48 this week as well, but more likely I’ll do OMAD today and tomorrow. Will be traveling at the end of the round/beginning of next. I won’t have scale, but will do my best until then.
08/02: 156.8 lbs (+0.8 lbs)
Still in re-feeding mode. And haven’t been bathroom in 2 days. Suspect that has something to do with it. Will do only lunch today, then fast to tomorrow lunch. Would hate to see al the weight go back up after my EF. To not get discouraged I did a quick hip measurement and it seems to have gone down 2cm (almost an inch). So that’s awesome.
08/03: 157.2 lbs (+0.4 lbs)
Up again.. Gained back pretty much everything since my 72h fast. I’m counting carbs, protein, calories… This is getting depressing, and frustrating.
08/04: 158.6 lbs (+1.4 lbs)
Had a VERY late dinner last night (8:30pm) with parents. I know I shouldn’t have. I’ll just do a late lunch/early dinner today. Have so much to do anyway. Freaking out about it. Those stress hormones aren’t helping. Have to suite myself. I had a plan which wouldn’t have put me in this situation. I didn’t follow through, so here I am.
08/05: 157.8 lbs (-0.8 lbs)
Finally coming back down! Ended dinner very early last night to maximize my fasting. Gonna start a 2x48h schedule this week to make it work with my traveling later this week. Won’t have a scale, so we’ll see how well I do while travel. Still have 2 more days to get back down to my lowest at least. I’m so sick of seeing 157-159 on that scale! :P
08/06: 156.4 lbs (-1.2 lbs)
Not at my lowest yet, but at least the weekend weight has come off. Will break my fast tonight at dinner. Let’s see what happens tomorrow. 48h doesn’t feel so bad anymore. It’s very interesting to see how it’s changed from struggling with 16h, when I counted the hours from the moment I woke up. 😂
08/07
08/08 No Scale - Travelling
08/09 No Scale - Travelling
08/10 No Scale - Travelling
Earlier Rounds:Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs
Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓9 -
I’m Karen and I’m 54.
SW-187 Sept. 2018
GW-135
8/5-170-Big weekend of eating and drinking. Monday is always a good day to regroup and get back on track.
8/6-168-
It’s nice to have all of you here!!!🌸☕️13
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