Just give me one month - August 2019

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  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs

    Day/Weight/Comment
    31 July 198.4 lbs
    1 Aug - 198.2 lbs
    2 Aug - 198.2 lbs happy I haven’t gained! 🙂
    3 Aug - 197.4 lbs 😀 wow don’t know how that happened!
    4 Aug - 198.6 lbs 😞 I just feel like I’m on a bungee at the moment!
    5 Aug - 199.6 lbs 😞
    6 Aug - didn’t weigh
    7 Aug - 199 lbs 🙂
    8 Aug - 198.6 lbs 🙂
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  • evangelene12
    evangelene12 Posts: 196 Member
    Starting weight 180 lbs (Post delivery)
    Start weight this month 146.6 lbs
    Goal weight this month 142 lbs.
    Target goal weight 125 lbs (Pre-Pregnancy)

    JWeight lost in July - 6 lbs

    Day/Weight/Comment

    31 July - 146.4 lbs
    1 Aug - 147.4 - A real rollercoaster ride
    2 Aug - 148.2 - here we go again. TOM is lurking about the corner too so scale will dance about. Up 2 lbs in 2 days?
    3 Aug - Didn't weigh - feel bloated
    4 Aug - Same as yesterday
    5 Aug - 148.8 - If I cut back anymore I would be eating under 1000 calories. Scale not budging or going up!
    6 Aug - no weigh in TOM
    7 Aug - 147.2 - hope I can get to at least 145 this month. Some loss is better than nothing. I notice that clothes are fitting better which is not reflected on the scales.
    8 Aug - 147 lbs.
    9 Aug - Not weighing today. My nerves can't stand it :)
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  • goalie234
    goalie234 Posts: 97 Member
    Starting weight 88kg
    Start weight this month 86kg
    Goal weight this month 82kg
    Target goal weight 70kg

    Day/Weight/Comment

    1 Aug - 86 - cheat day today it’s our anniversary 💍
    2 Aug - 86.4
    3 Aug -86.4 ... how long 😕
    4 Aug - 85.8 — woohoo .
    5 Aug - 85.8
    6 Aug - 85.5 — chugging along
    7 Aug - 85.5 - down sick . Don’t think I will be able to get any exercise done . Will just have to depend on my diet and fluids . Ugh why is it soooo slow .
    I felt so under the weather yesterday and had a few crackers at night since my mouth felt weird with the fever etc :(

    8 Aug - 85.5 - what’s the obsession with this number ?!?! Enough already
    9 Aug - 85.5 . Someone seems stubborn :open_mouth:
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  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs

    Day/Weight/Comment
    31 July 198.4 lbs
    1 Aug - 198.2 lbs
    2 Aug - 198.2 lbs happy I haven’t gained! 🙂
    3 Aug - 197.4 lbs 😀 wow don’t know how that happened!
    4 Aug - 198.6 lbs 😞 I just feel like I’m on a bungee at the moment!
    5 Aug - 199.6 lbs 😞
    6 Aug - didn’t weigh
    7 Aug - 199 lbs 🙂
    8 Aug - 198.6 lbs 🙂
    9 Aug - 198.6 lbs 🙂 at least it’s not an increase!
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  • zog_a_log
    zog_a_log Posts: 33 Member
    Starting weight: 10st 2lb
    Start weight this month: 9st 1lb
    Goal weight this month: 8st 11lb
    Target goal weight: 8st 7lbs

    June lost 3 pounds
    July lost 3 pounds

    Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again!

    Day/Weight/Comment

    1 Aug - 9st 1lbs
    2 Aug - 9st 0lbs - good start :smile:
    3 Aug - 9st 1lbs
    4 Aug - 9st 2lbs
    5 Aug -9st 2lbs
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  • Coffeeonice
    Coffeeonice Posts: 303 Member

    Starting weight - 220.0
    Start weight this month - 202.8
    Goal weight this month - 198.0
    Target goal weight - 180.0


    Day/Weight/Comment

    1 Aug - 202.8
    2 Aug - 201.0
    3 Aug - 202.0
    4 Aug - 202.0
    5 Aug - 202.8
    6 Aug - 202.8
    7 Aug - 202.0
    8 Aug - 202.2
    9 Aug - 202.4
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  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight 12.05
    Start weight this month 11.08
    Goal weight this month 11.00 🤞🏻
    Target goal weight 9.07

    Day/Weight/Comment
    1 Aug - 11st 8lbs
    2 Aug - 11st 7lbs
    3 Aug - holiday
    4 Aug - holiday
    5 Aug - 11st 6lbs
    6 Aug - 11st 6lbs
    7 Aug - 11st 7lbs making bad choices! Still in holiday mode!
    8 Aug - 11st 5lbs 👍🏻
    9 Aug - 11st 7lbs 😒 🤷🏼‍♀️
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  • debplunkett
    debplunkett Posts: 9 Member
    Starting weight 162.5 lbs
    Start weight this month 162.5 lbs
    Goal weight this month 152.5 lbs (I just got back from vacation so I think a couple of lbs will come off in the next few days. The rest will be harder)
    Target goal weight 135 lbs




    Day/Weight/Comment

    1 Aug -161.4
    2 Aug -159.8 (I was up because of vacation and period so that’s why this is why I’m losing all of this weight so fast! I was 156 when I left!😳)
    3 Aug -159
    4 Aug -159.5
    5 Aug -160.7(husbands bday this weekend-had too good of a time!🤣)
    6 Aug -159.2
    7 Aug -159.2 (ooook, guess it’s better than a gain...)
    8 Aug -158.1👍
    9 Aug - 157.8 (I usually try not to eat after 9 on nights before weigh in but I was sooo hungry last night and had a snack at 11...it would have been lower if I hadn’t done that 😟)
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  • bernadettenz
    bernadettenz Posts: 252 Member
    Hope it's not too late to join.

    Starting weight 86kgs
    Start weight this month 80.8kgs
    Goal weight this month 77kgs
    Target goal weight 60kgs

    Day/Weight/Commen
    1 Aug -
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    3 Aug - 80.5
    4 Aug - 80.8
    5 Aug - 81 🙄
    6 Aug - 81.2 hmm not going as planned!
    7 Aug - 80.8 yay finally a drop!
    8 Aug - 81.5 bugger
    9 Aug - didn't want to know today. Or tomorrow. But will get back on track tomorrow.
  • Jdismybug1
    Jdismybug1 Posts: 443 Member
    July 31, 2019 4:06PM

    My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start



    Starting weight 181.8
    Start weight this month 144.8
    Goal weight this month 140
    Target goal weight 118.5



    July lost 5.1 pounds





    Day/Weight/Comment

    1 Aug - 146.8 scale still up? Sodium?
    2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
    3 Aug - 146.0 cmon go down. A tad frustrated right now.
    4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
    5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
    6 Aug - 145.8 I will get there...
    7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
    8 Aug - 144.2 just keep going!
    9 Aug - 143.8 let's keep going!!!
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  • sarawilliams5889
    sarawilliams5889 Posts: 105 Member
    Starting weight 80.4kg
    Start weight this month 80.4kg
    Goal weight this month 76kg
    Target goal weight 60kg

    Day/Weight/Comment

    1 Aug - 80.2kg gotta start somewhere 🤷‍♀️
    2 Aug - 80.2kg ugh was hoping for a loss, maybe tomorrow
    3 Aug - 79.9kg under 80 woohoo 😊
    4 Aug - 80.0kg spoke too soon 😜
    5 Aug - 80.5kg weekend backlash 😰
    6 Aug - 80.2kg back to the start 🙄
    7 Aug - 79.9kg under 80 round 2 😂
    8 Aug - 79.3kg right direction!
    9 Aug - 79.5kg still under 80, all good
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  • aemmons81
    aemmons81 Posts: 9 Member
    Starting weight 172
    Start weight this month 170.4
    Goal weight this month 164
    Target goal weight 145


    Day/Weight/Comment

    1 Aug - 170.4
    2 Aug - 169.8
    3 Aug -
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    5 Aug - 170.2 (two birthday parties over the weekend!)
    6 Aug - 168.2
    7 Aug - 167.6 (i've really been trying to eat better the past few days!!!)
    8 Aug - 167.6
    9 Aug - 167.2
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  • unicorngems
    unicorngems Posts: 56 Member
    Hello everyone, I've joined a little late! But this looks like a good thread to join!

    Starting weight: 70kg - 154 lbs
    Start weight this month: 70kg - 154 lbs
    Goal weight this month:To loose as much as I can/anything!
    Target goal weight: 56kg - 123lbs

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  • KatAdele
    KatAdele Posts: 290 Member
    Starting weight 208 lbs
    Start weight this month 150.2 lbs
    Goal weight this month 145 lbs
    Target goal weight 140 lbs


    Day/Weight/Comment

    1 Aug - 149.8
    2 Aug - 150.2
    3 Aug - 150.0
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    8 Aug - 150.4
    9 Aug - 150.6 Been a little sloppy with logging, time to tighten it back up
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  • donidaily
    donidaily Posts: 825 Member
    Starting weight 181.1
    Start weight this month 174.9
    Goal weight this month 167
    Target goal weight 154

    1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
    2 Aug: 174.9 Okay!
    3 Aug: 174.2
    4 Aug: 175.5
    5 Aug: 175.5 Well at least this thread is keeping me logging :wink:
    6 Aug: [vacation]
    7 Aug: [vacation]
    8 Aug: [vacation]
    9 Aug: 178.2...see vacation days above, hoping to balance out quickly
  • jenn990205
    jenn990205 Posts: 1,207 Member
    edited August 2019
    Back again for another round!

    Starting weight: 178
    Start weight this month: 143.7
    Goal weight this month: 140 and to continue to drop my trend weight
    Target goal weight: 135

    May gained 1.1 pounds
    June lost: 3.4 pounds
    July lost: 2.2 pounds


    Day/Weight/Comment

    31July - 143.7 ended the month a little high/inflated but we will see what happens tomorrow
    1 Aug - 143.7 same still holding on to some extra weight. Hopefully it will drop tomorrow. Damn beers and fast food from Tuesday
    2 Aug - 142.2 Almost back to my lowest from last week. I guess I will just keep chugging along
    3 Aug - 142.2 probably would have been lower, but I drank to much again last night. I need to get it together already!
    4 Aug - 142.2 The hubby and I are going to see Hobbs & Shaw and have lunch.
    5 Aug - 144.6 beers at the movies and lunch. Uuugghh, starting today clean start and get lower on the scale
    6 Aug - 144.0 down a bit, hopefully I will be back to my 142.xxx tomorrow. Day 2 of getting back on track
    7 Aug - 142.1 back down, now to work hard the rest of the week and see a new low in the next couple of days.Stay on track Jenn!
    8 Aug - 142.1 out of the last 8 days I have been at 142.xx.My body just loves it here.I'm ready for the next number down already.
    9 Aug - 140.8 New low and super happy with this. 1/10 of a pound more and I would have hit a new happy scale milestone
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  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Starting weight 198 lb ( January 15th, 2019)
    Start weight this month: 164.5 lb
    Goal weight this month: 159 lb
    Target goal weight: 145-150 lb


    Day/Weight/Comment

    1 Aug - 164.5 lb
    2 Aug - 164.5 lb
    3 Aug - "no weigh in day"
    4 Aug - "no weigh in day"
    5 Aug - 164.5 lb. Still no change as of right now. Better than a gain I guess lol
    6 Aug - 164 lb. Surprised about the drop! I had a pretty large dinner lastnight. Woot woot!!
    7 Aug - 164 lb
    8 Aug - 163 lb. Yaaaaaasss!!! It's working!!
    9 Aug - 163.5 lb. Urrrrmmmm... well that was cool..... lol
  • wisdomsead1974
    wisdomsead1974 Posts: 55 Member
    Initial Weight as of May 13, 2019-206
    Last recorded weight- 7/24/19 191
    SW-193.4 lbs
    MGW- 188.4 lbs
    UG- 145 lbs

    1 Aug-- I did not weigh myself today I got back from vacation a few days later than expected, ugh I'm nervous to get on that scale. I will record my starting weight for the month tomorrow.
    2 Aug--193.4 Well I guess I didn't do as good as I thought while on vacation. I gained almost 2.5 pounds :/ ...But I'm back now focus, focus, focus I can and will be in the 180's this month!!!!
    3 Aug--192.8
    4 Aug--192
    5 Aug--192 I'm happy with this steady 192 especially because a surprise came early Saturday morning I was not expecting my TOM to arrive about 12 days earlier this month than last :| But it is life so lets see how I do over the next 6 days with the major BLOAT....
    6 Aug--193 :|
    7 Aug--193 No stress I know what this is and I'm ok with it just a few more days and I expect to see a drop. I have been eating my 1200 calories per day just a few extra sweets but for the most part I have been really good.
    8 Aug--195 :( I guess that extra few pieces of candy and the late night drink wasn't worth it :o
    9 Aug--194...but now here's the weekend ugh!!! Lord give me strength!!!!
  • icetegz
    icetegz Posts: 7 Member
    I'm in! I have a wedding dress to fit into and my motivation is struggling even with that.

    Starting weight: 75 kg
    Start weight this month: 71.8
    Goal weight this month: 66
    Target goal weight: 62

    Day/Weight/Comment

    1 Aug - 71.8
    2 Aug - 71.5
    3 Aug - 71.3, cake tasting today so who knows what I am going to be!
    4 Aug - No scales available, avoiding the post cake weight ahaha
    5 Aug - 70.7 - Whaaaaat!
    6 Aug - 70.5 - First try on of the dress tomorrow!
    7 Aug - 70.5 - dress is perfect! Now I just have to lose the last 5 kg before fitting/alterations in late September
    8 Aug - 70.5 - aren't you bored of this number scales?
    9 Aug - no scales
    10 Aug - 70.5 - seriously???? I've been trying to get under 70 since June and I'm so close but it's stuck DX
  • AbbieOffman
    AbbieOffman Posts: 165 Member
    Starting weight 220.6 (Jan 2019)
    Start weight this month 187.6
    Goal weight this month 182.6
    Target goal weight 160

    I love this!

    I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again...

    Day/Weight/Comment

    1 Aug - 187.2 - Just getting back into ketosis after a bad end to July.
    2 Aug - 186.6
    3 Aug - 186
    4 Aug - 184.4 Big drop!!
    5 Aug - 184.6
    6 Aug - 185.4 Here comes the yoyo
    7 Aug - 185.0 Oh...maybe not!
    8 Aug - 183.8 Wooo... Ketones are low, but I did a long fast (till noon) and results!
    9 Aug - 184 Knew this would happen, weighed myself earlier. Still good!
  • sarawilliams5889
    sarawilliams5889 Posts: 105 Member
    Starting weight 80.4kg
    Start weight this month 80.4kg
    Goal weight this month 76kg
    Target goal weight 60kg

    Day/Weight/Comment

    1 Aug - 80.2kg gotta start somewhere 🤷‍♀️
    2 Aug - 80.2kg ugh was hoping for a loss, maybe tomorrow
    3 Aug - 79.9kg under 80 woohoo 😊
    4 Aug - 80.0kg spoke too soon 😜
    5 Aug - 80.5kg weekend backlash 😰
    6 Aug - 80.2kg back to the start 🙄
    7 Aug - 79.9kg under 80 round 2 😂
    8 Aug - 79.3kg right direction!
    9 Aug - 79.5kg still under 80, all good
    10 Aug - 79.4kg I’m buckling my belt on a smaller hole though so nsv 😊
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  • evangelene12
    evangelene12 Posts: 196 Member
    Starting weight 180 lbs (Post delivery)
    Start weight this month 146.6 lbs
    Goal weight this month 142 lbs.
    Target goal weight 125 lbs (Pre-Pregnancy)

    JWeight lost in July - 6 lbs

    Day/Weight/Comment

    31 July - 146.4 lbs
    1 Aug - 147.4 - A real rollercoaster ride
    2 Aug - 148.2 - here we go again. TOM is lurking about the corner too so scale will dance about. Up 2 lbs in 2 days?
    3 Aug - Didn't weigh - feel bloated
    4 Aug - Same as yesterday
    5 Aug - 148.8 - If I cut back anymore I would be eating under 1000 calories. Scale not budging or going up!
    6 Aug - no weigh in TOM
    7 Aug - 147.2 - hope I can get to at least 145 this month. Some loss is better than nothing. I notice that clothes are fitting better which is not reflected on the scales.
    8 Aug - 147 lbs.
    9 Aug - Not weighing today. My nerves can't stand it
    10 Aug -147.8 - Very disappointed but keep going.
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  • Making_Impossible_Possible
    Making_Impossible_Possible Posts: 194 Member
    Starting weight - 215.0
    Start weight this month - 205.4
    Goal weight this month - 199.8 or lower
    Target goal weight - 150

    Lost 2.0 lbs before finding these threads.
    June lost 2.6 lbs
    July lost 5.0 lbs




    Day/Weight/Comment

    July 31 - 205.4 - Keto day 3. Still have a headache

    Aug 1 - 205.4 - Staying the same is better than gaining! Still have a headache that is unrelenting. Caffeine and OTC stuff dull it some but not a lot. Hopefully this wont happen for much longer. I'm hoping to make it under 200 this month. So gotta stay focused!

    Aug 2 - 205.6 - Headache is gone! Did well yesterday and stayed with my goals. My headache was still bothering me then and I was so tired that I didn't exercise. I will tonight though since I'm feeling better. I'm still confused as to why I'm not losing with the carb cutting. Not enough calories is my biggest guess. I was having a hard time getting past 1100. I will give it another week (with higher calorie count) and if nothing is happening I'll increase my carb intake some too and see if that helps. Cause I was losing okay prior to keto, I just wanted to give it a try again. So I guess I'll see. Tonight's takeout night. It's either gonna be Carl's jr or mcdonalds and I can make those work. Gonna be hard to say no to fries though!

    Aug 3 - 204.8 - Yay! I'm officially 10.2lbs down since I started back in late May early June. 7lbs just in the last 2 months. I ate almost all my calories for the day and then walked on the treadmill for 45 min. I did good with dinner, I got a lettuce wrapped burger. Though I did (without even thinking) snag 1 french fry from my youngest. But I still did good!

    Aug 4 - 202.8 - Ate very light yesterday (had a busy day) but still was able to make okay choices. Had hotdogs for dinner, had some pistachios, pork rinds, handful of peanuts and 2 cheese sticks. I mostly snacked all day, but I was never once hungry. Today I will prep my lunches for the week. Over the first 6 days of keto, I've lost 4lbs. I'm gonna keep going for another week like I promised myself and see where I get.

    Aug 5 - 202.0 - Down another .08lbs. I'm so close to 199! Today I've ate more, but still low on carbs. Hopefully there will be no gain, but I'll just have to deal with it if there is. I'm so excited to finally be losing. I've lost 13lbs total, and I had someone notice that I was losing weight today! That really gave me a boost and will keep me going! I can say that I am not hungry at all today! Real test will be tonight when I get home..I'll need to not raid the pantry. I'll be using the treadmill tonight and will aim to use it all this week.

    Aug 6 - 202.6 - up a little, which is to be expected because I ate more. I walked for 45 minutes tonight. I find if I read a book and walk it makes the time fly by. I have less calories planned today, but I'm still eating a bunch. I'm so close to onederland...I cant wait.

    Aug 7 - 202.0 - Back down I go! Little by little I will get there. Next stop 201s! I had a bagel today. First bread I have had in a week and a half. I didn't enjoy it as much as I thought I would. I'm not missing carbs as much as I thought I would.

    Aug 08 - 202.8 - Back up again, but that's okay. Walked for another 35 min last night too. Today has been good so far. Here's to hoping the scale goes down!

    Aug 9 - 202.4 - Down some! Today was not a good day food choice wise and the scale will reflect that come morning. I'm going to need to refocus myself and get back to it! I'm so close to onederland again. Just need to set my mind to it and get it done!
  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight 12.05
    Start weight this month 11.08
    Goal weight this month 11.00 🤞🏻
    Target goal weight 9.07

    Day/Weight/Comment
    1 Aug - 11st 8lbs
    2 Aug - 11st 7lbs
    3 Aug - holiday
    4 Aug - holiday
    5 Aug - 11st 6lbs
    6 Aug - 11st 6lbs
    7 Aug - 11st 7lbs making bad choices! Still in holiday mode!
    8 Aug - 11st 5lbs 👍🏻
    9 Aug - 11st 7lbs 😒 🤷🏼‍♀️
    10 Aug - 11st 7lbs
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  • Coffeeonice
    Coffeeonice Posts: 303 Member

    Starting weight - 220.0
    Start weight this month - 202.8
    Goal weight this month - 198.0
    Target goal weight - 180.0


    Day/Weight/Comment

    1 Aug - 202.8
    2 Aug - 201.0
    3 Aug - 202.0
    4 Aug - 202.0
    5 Aug - 202.8
    6 Aug - 202.8
    7 Aug - 202.0
    8 Aug - 202.2
    9 Aug - 202.4
    10 Aug - 201.8
    11 Aug -
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