JUST GIVE ME 10 DAYS ~ ROUND 86

jemtred · August 2019

ConfidentRaven wrote: »

Round 86 (my 18th)
Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6

OSW 382.0
RSW 301.6

08/11 300.4 So close.

08/12 299.2 Yay!

08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20

TWOTOPIA!! congratulations. You've worked damn hard for this and it's paying off. Well done!

GrandmaJackie · August 2019

@ConfidentRaven, congratulations on your marvelous weight loss so far, wow! Such an inspiration, ❤️👍🏼❤️

designerdiscounts · August 2019

Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 136 lbs

Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW 136.8 (2.8 lb loss)
Round 85 (round 4 for me): SW 136.8, EW 137.4
Round 86 (round 4 for me): SW 137.4, EW ??

Day/Weight/Comment:

08/11 - 137.4 lbs: I've been off track for a while, just riding it out.
08/12 - 138.0 lbs: TOM finally started, that explains the week of cravings. I think I'm over it. Of course, I start every day strong and sort of go off the rails around 3pm. Need to break that habit!

08/13 -
08/14
08/15
08/16
08/17
08/18
08/19
08/20

quiltingjaine · August 2019

@HoopsGuy72 It seems your wife is not being supportive. I seem to remember this issue from your previous rounds under another name.

@chixy18 We follow which ever plan we want, most post weight daily and comments, if desired. It’s what you want yours to be.

quiltingjaine · August 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5

SW Rnd 86 120.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

8/10 120.5
###########
08/11 121.0
08/12 120.0 Flying home this afternoon. Looking forward to hugging my DH, scratching my cat, and sleeping in my own bed, as well as seeing other family, friends, and neighbors. I will miss @Mbabydoll.

RecommittingNYC · August 2019

Female
5’ 4”
46 (moving on up to 47 this round 😳)

Round 85: SW - 123.9 | EW - 123.0 (-0.9)

Sunday, 8/11/19 - 123.3
Ok, back for my 2nd round. Lost .9 in my first round, but fluctuation was 2.8 over the course of the 10 days. Can’t explain it all, but hoping to learn from it for this round. See I am already up 0.3 over last round’s end.
Monday, 8/12/19 - 124.2
Why?! Rode several miles on my bike Saturday and walked most of Sunday. And logged in everything I ate. So, why?! Never went over my allotted 1200 calories for a day. Have to assume for now trend will be down again the round. Just frustrating. Trying really hard to be “good” in a sustainable way that could last long term.

Tuesday, 8/13/19
Wednesday, 8/14/19
Thursday, 8/15/19
Friday, 8/16/19
Saturday, 8/17/19
Sunday, 8/18/19
Monday, 8/19/19
Tuesday, 8/20/19

171lake · August 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 85 end: 33.6 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)

Goals for Round 86 (21st Round)
End weight for round 86 at or below 137.5
Drink 72 oz of water
Sleep 7+ hours every day
3 day juice pressed juice cleanse from Monday-Wednesday to counter the music festival food

08/11 139.5, walked 32,000 steps yesterday during the festival, and woke up thirsty so need to drink more water. Today I’m on one stage mostly so my legs can have a much deserved rest!
08/12 140, had a really fun weekend, but got sunburnt so aloe is my best friend right now. Back to regular eating and exercise.
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20

abowersgirl · August 2019

GOAL. This month I am planning a non stop dieting month. August 1-September 1 (5 day exception)

Round 86
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎

Round 41
SW 139
GW 135
UGW 125

08/11 - 139 9/31 I am really getting so frustrated I can cry. This isn't fair anymore... If anyone pulled my activity, constant moving and eating habits they would be withering to nothing... I am really starting to hate this. I am working way to hard to see no results. This is not fair!!!! I have even dropped foods and replaced them with fruits and veggies last week... I haven't eaten this healthy in almost two months but I seem to see steadily be climbing. I dont know what to do anymore 😭😭

08/12 -
08/13 -
08/14 -
08/15 -
08/16 -
08/17 -
08/18 -
08/19 -
08/20 -

untrachelable · August 2019

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R84 - EW 209.2 (-5.8 lbs!!)
R85 - EW 208.5 (-0.7 lbs!)

Female - Age: 30 - Height 5'11"
SW: 218
CW: 208.5
CGW: 206.5
UGW: 150
Goals this round: drop 2 lbs

08/11 - 207.6! Wow! Haven't seen a drop like this in a while. Very happy! Hoping I can maintain but probably wont tomorrow, cheated a little today on my macros but stuck to my calories. Had a special occasion today, so not holding the macro cheat against myself. Will do better with macros and exercise for the rest of the week though! Until then, grateful for the loss I had today
08/12 - 207.8! Up a little but so happy to see this number on the scale. Trying to do a good job of sticking to keto. Today is the first day of my fourth week and the first time I'm struggling with cravings. I just want a sandwich! Grr... Maybe it's a side effect of resisting so many temptations this weekend. Trying to stick to my macros and calories and to continue resisting. I'll try to find something keto friendly to scratch this itch so I dont obsess over cravings. Doing a youtube hiit workout today, love them
08/13 -
08/14 -
08/15 -
08/16 -
08/17 -
08/18 -
08/19 -
08/20 -

amybuckle6973 · August 2019

First round, really hoping to lose 3lb!

11/08 - 220lb, Had a busy day so diary wasnt great, but still managed to remain under calorie goal! Target for tomorrow - try a new recipe and head out to push the pram around the park!
12/08 - 219lb
Target for tomorrow - try a beginner Yoga exercise!
13/08
14/08
15/08
16/08
17/08
18/08
19/08
20/08

GOOD LUCK TO EVERYONE!!

quiltingjaine · August 2019

@abowersgirl check the carbs in your veggies and fruit. We had spaghetti squash last night and it is 16g/cup my daily limit is 20! I was over on all of my macros - especially after the Keto cheesecake!

ShopGirl9999 · August 2019

Female 5'4""
Highest Weight:148.8 lbs
Most of my life; 125 lbs
Goal: 125 lbs

Round 85 SW 147.2 EW 145.2 (- 2 lbs)

Day/Weight/Comment
08/11 145 lbs ( good start)
08/12.145 lbs
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20

TerriRichardson112 · August 2019

JGM10D ~|~ Round 86
Posting weight and comments each evening.

Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

11/08: 166.3: Goals: 🐢Slow and steady!
12/08: 166.0: Goals: 🌻 🤞🏻

Round 85

01/08: 167.8: Goals: 🌻 Have been steadily discarding holiday baggage since Saturday. Slowly but surely, it's shifting.
02/08: 167.8: Goals: 🌻 Holding steady is good.
03/08: 167.5: Goals: 🌻 Oops! Yesterday was a typo. I have fixed it.
04/08: 167.4: Goals: 🌻 Still in the right direction.
05/08: 167.2: Goals: 🌻 Little by little! 😂
06/08: 167.4: Goals: 🌻 Normal fluctuation. Balancing muscle increase and weight loss is difficult. Lol!
07/08: 167.4: Goals: 🌻 Holding steady despite all the strength work yesterday.
08/08: 166.9: Goals: 🌻 Yay!!! Over 1 lb since end of last round.
09/08: 166.4: Goals: 🌻 💃🏼💃🏼💃🏼 One more day to stay on track!
10/08: 166.3: Goals: 🌻 1.5lbs down👍🏻

Round 83: (Last round I posted for)

Fri 12/07: 163.6: Goals: ✅ Still holding steady.
Sat 13/07: 163.5: Goals: ✅ We finally got our we boat back in the water, and the new engine is so quiet, and no nasty fumes either. Result! Now all we need is a few warm sunny days to enjoy it.
Sun 14/07: 164.2: Goals: Meh!!!
Mon 15/07: 166.2: Goals: There are no excuses.

I 😈 choose instant gratification over sensible eating at a family buffet yesterday. I haven't done that for some time. It did not go unpunished. My new healthy body rebelled big time. I spent an wretched evening feeling bloated and uncomfortable, with an extra big a big kick up the a** when I stepped on the scale this morning. Now, I know I haven't put on 2lbs of weight overnight, (though I may well have with the food I ate), and a lot of it is probably be water weight. But enough is enough, and too much is just plain daft. We all do daft things from time to time. The trick is to put it behind you and move on. I am choosing to have a few reset days of light eating to see if I can redress my blowout yesterday. Though if the truth be told, I have been sliding most of the week. I know this is only a blip. Nothing gets in my way when I'm on a mission.

Goals: ✅ Later: Noticed I had the wrong date for my post this morning, so I’ve fixed it. Hopefully back on track.
Tue 16/07: 164.0: Goals: ✅😁 Sticking close to my goals has paid off. It must have been water weight!
Wed 17/07: 164.2: Goals: ✅ Normal fluctuation. Still keeping strong.
Thu 18/07: 163.9: Goals: ✅normal fluctuations.
Fri 19/07: 164.1: Goals: ✅Normal fluctuations!
Sat 20/07: 163.8: Goals ✅
With muscle %age improving, I'm happy that the scale is not increasing. I have no scale this week as I am on holiday, so I will give Round 84 a miss. Will be back with you for Round 85.

Round 82:

Tue 02/07: 162.4: Goals: ✅Just trying to hold it steady.
Wed 03/07: 162.5: Goals: ✅
Thu 04/07: 162.5: Goals: ✅Had a busy day being foster mum to my daughter's 2 fur babies. Jack is very used to being with us, and is no trouble. Sydney is fairly new, and very nervous, and we haven't really got to know him until this week. DH is the doggie person in our house, but Sydney won't go near him, so I'm it! Worse than having a toddler in the house.
Fri 05/07: 162.5: Goals: ✅ Lots of walking and gardening today.
Sat 06/07: 162.5: Goals: ✅ Lots of garden work done today. Perfect weather with a bit of a breeze to take the edge off the heat.
Sun 07/07: 162.6: Goals: ✅ Normal fluctuation.
Mon 08/07: 162.5: Goals: ✅ Another plateau. 😏
Tue 09/07: 163.6: Goals: ✅ Drat! The weekend caught up with me!
Wed 10/07: 163.4: Goals: ✅ *sigh* Keeping on keeping on!
Thu 11/07: 163.6: Goals: ✅ I was quite disappointed with this result until I noticed my muscle %age has increased since last week. I have been working hard on lower body strength for a couple of weeks. Also yesterday, DH asked me if I had lost weight again. It just goes to show that Progress isn't always about the scale dropping. Looking forward to the next round, and making more progress! 😂

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Other
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

debbie7373 · August 2019

Round 4/86
Age 60, 5'3"

Round 85 SW 222.9 EW 215.8 (- 7.1 lbs)

SW (MFP): 232.0
EW for round 85: 215.8
SW for round 86: 217.6
GW for round 86: 211.8
UGW: 150

Day/Weight/Comment
08/11: 217.6 (up 1.8 from yesterday😢)

08/12: 216.7 Still not down to my EW in round 85, but at least the number is going down.

08/13:
08/14:
08/15:
08/16:
08/17:
08/18:
08/19:
08/20:

fraukazi · August 2019

Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 70.0 by late Aug //2nd goal: 69.0 by Sep 27
UGW: 62-65kg by end of year?

Daily goals

🧘yoga
💪Freeletics (Morpheus)
🚶‍♀️walk 10k+steps 1
🏃‍♀️run / 🥊box / 🚴cycle 1
📖 all logged and 🥗 within cals
🍫no LNS
🍷no alcohol

R85 EW ?? // R86 GW 72kg

Sun 08/11no scale
Out of town // Fast: =hrs Eat: =hrs
Bbq at sisters', late wine with mum...
Mon 08/12 73.0kg 🏃‍♀️speed🚶‍♀️17k
Drive back to AMS // Fast: 12-9.30=9.5hrs Eat:9.30-21=11.5hrs
Ugh, it was to be expected, but still... I'm sure a couple of days of regulated eating will sort this out. But I am annoyed even though it is expected after a boozy party weekend. Also TOM arrived, so maybe that'll balance things a little as well.
No social plans for the next 8 days, so it's gonna be about focus, planning meals and exercise.

Tue 08/13 Fast: =hrs Eat: =hrs
Wed 08/14 Fast: =hrs Eat: =hrs
Thu 08/15 Fast: =hrs Eat: =hrs
Fri 08/16 Fast: =hrs Eat: =hrs
Sat 08/17 Fast: =hrs Eat: =hrs
Sun 08/18 Fast: =hrs Eat: =hrs
Mon 08/19 Fast: =hrs Eat: =hrs
Tue 08/20 Fast: =hrs Eat: =hrs

Round result: 73-xx=xx

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 72.7❌total steps 92.6k
July29 73❌ total steps 82k
Aug5 72.7✔️total steps 93.9k

✔️8❌ 7➖2

AR10at50 · August 2019

Congratulations @ConfidentRaven !!!! What a fun number to see!!! I am so happy for you!!!!!👏

PrimalJillian · August 2019

Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅

Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point

🌄🛣️🚙 August 🌻😎🌄
11: 230.7 Day trip across the state today, but I feel pretty confident about managing my food intake and the timing.
12: 231.6 Kept to calories and IF schedule, but had fast food for supper. I couldn't find a decent restaurant easily from the interstate. Then we were just in small towns and reaching the end of my eating window. It's all good though.
13:
14:
15:
16:
17:
18:
19:
20:

There's no such thing as failure; only feedback.

geauxtigerlily · August 2019

Coming in a little late after a weekend out of town, but ready to start Round 86!

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 146.6 lbs
RGW - 145.0 lbs
UGW: 140 lbs

Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)
Round 85: SW 146.8, EW 146.6 (-0.2 lb), Round Avg = 145.1(-2.8 lb)

Round 86 Goals:
- Practice push-ups every day. I want to be able to do at least 5 on my toes without stopping by the end of August.
- 3 tumblers of water at work/day, 3 workouts/week, and 3 times walking around the neighborhood/round.
- Track every (remaining) day this round!

Day / Weight / Comment

08/11 - 146.6
08/12 - 147.2 My weekend out of town wasn't a total free-for-all, but it did push the scale up a little more than I would have liked. Tired and not feeling well today, but using that as a reason to and not an excuse to not get back on track today!
08/13:
08/14:
08/15:
08/16:
08/17:
08/18:
08/19:
08/20:

Goals

Practice Push-ups: 0️⃣⏺⏺⏺⏺⏺⏺⏺⏺⏺
Water: 💦⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️
Walking:⬜️⬜️⬜️
Workouts: ⬜️⬜️⬜️|⬜️⬜️⬜️
Track Every Day: ❌⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️

arpost · August 2019

Aug 10, 2019 Round 86 (My 1st Round)
Female – Age: 52 - Height: 5’8”
Highest Weight Ever: 183
Current Weight: 179
Goal for this round: to lose 3 lbs.
Ultimate Goal Weight: 140

8/11 – 177.9 Having a family dinner tonight (steak) so the goal is to keep portion sizes small but still enjoy the
meal.
I managed to keep my calories within a good range but the meal was much heavier than I would like. Will
see tomorrow how it affected my weight.

8/12 – 177.9 Kept calories low today to see if I can get a drop in numbers tomorrow.
8/13 –
8/14 –
8/15 –
8/16 –
8/17 –
8/18 –
8/19 –
8/20 –

jenn990205 · August 2019

Hi everyone. Glad to see everyone back again for another round and that we have so many new people joining. Last round I finally got into a new decade (139.6) but messed up right away and killed that weight,lol. Stress got me for a couple of days so I am back at it again and will try to get back down.

Round 83: 146.3 - 145.9 Avg 146.72
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35

08/11 - 141.5 up a bit today, not unexpected. Got into a bit of an argument with my husband last night and ate my emotions today. Men just drive me crazy with how simple they think sometimes, at least that is the way husband is. I crave carbs and comfort food when I am upset, so I consoled myself with them. We have been married so many years we hardly ever argue and when we do we make up fairly quickly, but he just makes me so angry sometimes. Uugghhh

08/12 - 145.0 so here is the rest of my emotional eating on Saturday and I was horrible yesterday. Of course we have already made up, but then he took me to lunch to apologize and I had 2 bloody Mary's so the sodium and carbs are through the roof right now. Water, water, and water today to get me back down. 5.4 pounds from Saturday morning to Monday morning is such a bummer. I have been doing this long enough to know not to freak out though and within a couple of days I will be back down. One weekend of emotional eating and drinking and this is what happens. I have to learn how to deal with things a little better I think, lol.

08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20

kmfeig87 · August 2019

@shunggie Hope that hamstring heals quickly! Have you taken some ibuprofen to help with inflammation? Adorable great niece!! And so wonderful that you are finding exercise alternatives!

kmfeig87 · August 2019

Hi. My name is Trina. I've been back on MFP for a little over a year now, am down 69 pounds and just 2 pounds from my revised goal weight! Closing in on those final pounds!!

OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......

R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW ?????

MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)

Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week

CW 129.5
RGW 129

Day/Weight/Comment:
RSW 129.5

08/11 130 Only a small bounce up. Considering a few extra carbs yesterday, this isn't surprising. Hopefully todays carbs and slackardly behavior don't do me in for tomorrow.

08/12 130 Had an easy day yesterday. I only got in 7,000 steps. I did take a 30 minute hilly walk and do 10 minutes of hula hooping. Happy that the number didn't go up. It's been a really looonggggg week. A week ago Friday I had a breast biopsy and last Tuesday I got the results that it is invasive lobular carcinoma. So far, I don't have any details other than a diagnosis. I'll meet with the team of doctors this Wednesday and find out prognosis and treatment options. Wednesday seems REALLLLY far away still (although my son starts school Tuesday and that seems really soon!) The good news is that this cancer is really hard to detect and I'm pretty sure that they are thinking it is really small still. Waiting is just so hard! Luckily, too, my good habits have been pretty much sticking with me.

08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20

R86 SW 129.5 EW ????

jspecies11 · August 2019

@kmfeig87 Wishing you strength and calm of mind while you wait the next steps.

yoshikalowe2 · August 2019

I am in for another round! Hoping to finish this round at 234.x

Age: 31
Height: 5’4”
SW: 236.7 (-.7lb)
GW: 192

R84 - EW=239.2 (+2.5lb)
R85 - EW=236.0 (-3.2lb)

Day/Weight/Comment
08/11 - 236.3 - was not as strict as I wanted to be yesterday; I didn’t log so I’m not 100% sure the “damage” but this is all about balance and being consistent when you can’t be perfect.

08/12 - DNW - skipped the scale intentionally this morning, didn’t want to make my Monday even Monday-y-er because of the fluctuations. Today I was spot on with eating though for the first time in a while. Who knew making good choices throughout the day would make it easier to stay under my target calories Lolol!

08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20

yoshikalowe2 · August 2019

@kmfeig87 keeping you in my thoughts and prayers over this waiting period 💕

GrandmaJackie · August 2019

@kmfeig87, sending good vibes your way, giving you strength for your journey ahead!

eb8566 · August 2019

F43/5’7”
OSW 218.6
R84EW 153.8
Day-weight-steps
08/11 153.8 - 17,100
08/12 152.8 - 17,700
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20

carrolljessica4 · August 2019

I'm in! This is my first time!
Female, 28 years old, 5'4''
Highest Weight Ever: 245
Ultimate Goal Weight: 150

Day/Weight/Comment
08/11 - 219.4 - Had a bad week, and just kind of let things go. This was pre-joining MFP.
08/12 - 219 - Went on an approx. 5 mile hike yesterday and did a bit of heavy lifting doing yard work.
08/13 -
08/14
08/15
08/16
08/17
08/18
08/19
08/20

alishadawn · August 2019

SW - 200+
GW - 145-ish

Goals this round: lose 2.5 lbs, pay attention to snacking when working late nights at work.

08/11 - 177.4
08/12 - 179.6 - up a little but weighed myself at night instead of in the morning like usual. I know I was under my calorie goal and worked out today so I’m trying to not let the numbers bother me! Weight can fluctuate wildly with waterweight.
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20

MBabydoll · August 2019

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75

Round 86 (my round 4)
8/11 - 158.5 - holding steady with very gradual loss. Last day with mom @quiltingjaine here. She flies home tomorrow leaving me with a freezer full of keto meals/entrées.
8/12 - 158 - and then the tummy revolted. And then @quiltingjaine & I had a carb-full meal before she left to go home. Been eating some emotions today. Tomorrow it’s gym & sun and clean eating.

JUST GIVE ME 10 DAYS ~ ROUND 86

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