Just give me one month - August 2019

Starting weight 208 lbs
Start weight this month 150.2 lbs
Goal weight this month 145 lbs
Target goal weight 140 lbs


Day/Weight/Comment

1 Aug - 149.8
2 Aug - 150.2
3 Aug - 150.0
4 Aug -
5 Aug -
6 Aug -
7 Aug -
8 Aug - 150.4
9 Aug - 150.6 Been a little sloppy with logging, time to tighten it back up
10 Aug - 150.2
11 Aug -
12 Aug -
13 Aug -
14 Aug -
15 Aug -
16 Aug -
17 Aug - Coming back from vacation, I’ll weigh in tomorrow and get back to it. I have been eating loosely on vacation so I expect to be up a bit but ready to go right back to it.
18 Aug - 154.0. Time to pay up lol.
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Start weight this month 121.7kg (268.3lb)
Goal weight this month 113kg/249lb
Target goal weight 65kg/143lb

Loss so far: 3.8kg/8.4lbs
Height: 168cm (5'6")

Day/Weight/Comment

1 Aug -
2 Aug -
3 Aug -
4 Aug -
5 Aug -
6 Aug -
7 Aug - 121.7kg 268.3lb
8 Aug - 120.5kg 265.6lb Guess my body got a shock, huh?!
9 Aug - 120.1kg 264.7lb
10 Aug - 119.9kg 264.3lb
11 Aug - 119.4kg 263.2lb
12 Aug - 119.0kg 262.3lb
13 Aug - 118.7kg 261.6lb
14 Aug - 118.6kg 261.4lb Still going strong
15 Aug - 118.9kg. 262.1lb No idea why the up
16 Aug - 118.2kg/260.5lb There we are
17 Aug - 118.3kg/260.8lb
18 Aug - 117.9kg/259.9lb Hello 117
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Thanks

Starting weight 80.4kg
Start weight this month 80.4kg
Goal weight this month 76kg
Target goal weight 60kg

Day/Weight/Comment

1 Aug - 80.2kg gotta start somewhere 🤷‍♀️
2 Aug - 80.2kg ugh was hoping for a loss, maybe tomorrow
3 Aug - 79.9kg under 80 woohoo 😊
4 Aug - 80.0kg spoke too soon 😜
5 Aug - 80.5kg weekend backlash 😰
6 Aug - 80.2kg back to the start 🙄
7 Aug - 79.9kg under 80 round 2 😂
8 Aug - 79.3kg right direction!
9 Aug - 79.5kg still under 80, all good
10 Aug - 79.4kg I’m buckling my belt on a smaller hole though so nsv 😊
11 Aug - 80.2kg too much pasta last night 😳
12 Aug -
13 Aug - 80.7kg eating too much crap 😣 now away for a couple of days for work, oh dear 🙁
14 Aug -
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19 Aug - 79.5kg not too bad for being away 😃
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31 Aug -

Starting weight - 220.0
Start weight this month - 202.8
Goal weight this month - 198.0
Target goal weight - 180.0


Day/Weight/Comment

1 Aug - 202.8
2 Aug - 201.0
3 Aug - 202.0
4 Aug - 202.0
5 Aug - 202.8
6 Aug - 202.8
7 Aug - 202.0
8 Aug - 202.2
9 Aug - 202.4
10 Aug - 201.8
11 Aug - 201.6
12 Aug - 201.4
13 Aug -
14 Aug -
15 Aug -
16 Aug -
17 Aug - 209.0 😩Not sure how I managed that but it has to go!
18 Aug - 205.8
19 Aug - 204.6
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31 Aug -

Starting weight 220.6 (Jan 2019)
Start weight this month 187.6
Goal weight this month 182.6
Target goal weight 160

I love this!

I did manage to get down to 185 in July but there was birthday party sabotage So here I go again...

Day/Weight/Comment

1 Aug - 187.2 - Just getting back into ketosis after a bad end to July.
2 Aug - 186.6
3 Aug - 186
4 Aug - 184.4 Big drop!!
5 Aug - 184.6
6 Aug - 185.4 Here comes the yoyo
7 Aug - 185.0 Oh...maybe not!
8 Aug - 183.8 Wooo... Ketones are low, but I did a long fast (till noon) and results!
9 Aug - 184 Knew this would happen, weighed myself earlier. Still good!
10 Aug-183.8 Purple ketones this morning - but i ate a bunch of parsnip chips tonight
11 Aug-183.4 Weighed myself earlier to prep for back to work schedule.
12 Aug-183.4 Even earlier... so good numbers still.
13 Aug-183.4 As long as the number doesn't go up, its all good....
14 Aug-184.6 Doh. Evening eating, just sunflower seeds, but that was enough I guess
15 Aug-183.4 Phewf, was worried after the accidental latte...
16 Aug-184.3
17 Aug-184.2
18 Aug-185.8
19 Aug-184.2 Weekends are the worst for my diet. Consistency is key for me, and the weekend lack of routine (and company) kills that...

Starting weight 208 lbs
Start weight this month 150.2 lbs
Goal weight this month 145 lbs
Target goal weight 140 lbs


Day/Weight/Comment

1 Aug - 149.8
2 Aug - 150.2
3 Aug - 150.0
4 Aug -
5 Aug -
6 Aug -
7 Aug -
8 Aug - 150.4
9 Aug - 150.6 Been a little sloppy with logging, time to tighten it back up
10 Aug - 150.2
11 Aug -
12 Aug -
13 Aug -
14 Aug -
15 Aug -
16 Aug -
17 Aug - Coming back from vacation, I’ll weigh in tomorrow and get back to it. I have been eating loosely on vacation so I expect to be up a bit but ready to go right back to it.
18 Aug - 154.0. Time to pay up lol.
19 Aug - 152.6 water weight coming off
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Starting weight 198 lb ( January 15th, 2019)
Start weight this month: 164.5 lb
Goal weight this month: 159 lb
Target goal weight: 145-150 lb


Day/Weight/Comment

1 Aug - 164.5 lb
2 Aug - 164.5 lb
3 Aug - "no weigh in day"
4 Aug - "no weigh in day"
5 Aug - 164.5 lb. Still no change as of right now. Better than a gain I guess lol
6 Aug - 164 lb (-0.5) Surprised about the drop! I had a pretty large dinner lastnight. Woot woot!!
7 Aug - 164 lb (0)
8 Aug - 163 lb ( -1) Yaaaaaasss!!! It's working!!
9 Aug - 163.5 lb ( + 0.5) Urrrrmmmm... well that was cool..... lol
10 Aug- no weigh day (NA)
11 Aug- no weigh day (NA)
12 Aug- 164.5 lb ( +1) Back to where I started. Wasn't on my best eating behavior this weekend though. Probably carrying a bit of water weight from it. Back on board!!! Made it a goal this week to stay on track even through the weekend. I got this!!
13 Aug- 164 lb ( -0.5) I'll take it!
14 Aug- 163 lb ( -1 lb) Woot!!! Now to keep it here or lower lol!!
15 Aug- 163 lb (0) Little to no change. The scale/method for my weigh in right now isn't the most accurate lol For one, I'm fully clothed when I weigh in. Shoes off though. This is because I've been weighing myself on a scale at work. (I dont think they'd appriciate me stripping down the the ladies restroom for a naked weigh LOL!!) I might change that... I use what is called and "expression station" at work 2X a day. It's for breast feeding mothers who need to pump while at work. The room is private and lockable. So if I bring my own scale in to keep in there I could do naked weights after pumping.... entertaining the idea for sure.
16 Aug- 162.5 lb (-0.5) Sweet!! Now to stick to my guns this weekend. *I think I can, I think I can, I think I can*
17 Aug- no weigh day (NA)
18 Aug- no weigh day (NA)
19 Aug- 162 lb (-0.5) Yes! Did it!! Now to keep it going.

kellyswimmer wrote: »

Starting weight 12.06
Start weight this month 11.06
Goal weight this month 10.13 will be very hard goal
Target goal weight 9.10


June lost 6 pounds
July lost 4 pounds
August ????
Anybody like to join in?



Day/Weight/Comment

1 Aug - 11.05 good start
2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
3 Aug - 11.05 no weigh in now for a week.
4 Aug - no weigh in
5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
6 Aug - holiday
7 Aug - holiday
8 Aug - holiday
9 Aug - holiday
10 Aug - holiday
11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
15 Aug - 11.04 still painting
16 Aug - 11.04 painting
17 Aug - 11.04 rest day
18 Aug - 😀 11.03. Less sore from all the painting.
19 Aug - 11.03. Back at work. Back on this full time. Holidays over. 🙁
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11.03 YAY! congrats!

Starting weight - 215.0
Start weight this month - 205.4
Goal weight this month - 199.8 or lower
Target goal weight - 150

Lost 2.0 lbs before finding these threads.
June lost 2.6 lbs
July lost 5.0 lbs


Day/Weight/Comment

July 31 - 205.4 - Keto day 3. Still have a headache

Aug 1 - 205.4 - Staying the same is better than gaining! Still have a headache that is unrelenting. Caffeine and OTC stuff dull it some but not a lot. Hopefully this wont happen for much longer. I'm hoping to make it under 200 this month. So gotta stay focused!

Aug 2 - 205.6 - Headache is gone! Did well yesterday and stayed with my goals. My headache was still bothering me then and I was so tired that I didn't exercise. I will tonight though since I'm feeling better. I'm still confused as to why I'm not losing with the carb cutting. Not enough calories is my biggest guess. I was having a hard time getting past 1100. I will give it another week (with higher calorie count) and if nothing is happening I'll increase my carb intake some too and see if that helps. Cause I was losing okay prior to keto, I just wanted to give it a try again. So I guess I'll see. Tonight's takeout night. It's either gonna be Carl's jr or mcdonalds and I can make those work. Gonna be hard to say no to fries though!

Aug 3 - 204.8 - Yay! I'm officially 10.2lbs down since I started back in late May early June. 7lbs just in the last 2 months. I ate almost all my calories for the day and then walked on the treadmill for 45 min. I did good with dinner, I got a lettuce wrapped burger. Though I did (without even thinking) snag 1 french fry from my youngest. But I still did good!

Aug 4 - 202.8 - Ate very light yesterday (had a busy day) but still was able to make okay choices. Had hotdogs for dinner, had some pistachios, pork rinds, handful of peanuts and 2 cheese sticks. I mostly snacked all day, but I was never once hungry. Today I will prep my lunches for the week. Over the first 6 days of keto, I've lost 4lbs. I'm gonna keep going for another week like I promised myself and see where I get.

Aug 5 - 202.0 - Down another .08lbs. I'm so close to 199! Today I've ate more, but still low on carbs. Hopefully there will be no gain, but I'll just have to deal with it if there is. I'm so excited to finally be losing. I've lost 13lbs total, and I had someone notice that I was losing weight today! That really gave me a boost and will keep me going! I can say that I am not hungry at all today! Real test will be tonight when I get home..I'll need to not raid the pantry. I'll be using the treadmill tonight and will aim to use it all this week.

Aug 6 - 202.6 - up a little, which is to be expected because I ate more. I walked for 45 minutes tonight. I find if I read a book and walk it makes the time fly by. I have less calories planned today, but I'm still eating a bunch. I'm so close to onederland...I cant wait.

Aug 7 - 202.0 - Back down I go! Little by little I will get there. Next stop 201s! I had a bagel today. First bread I have had in a week and a half. I didn't enjoy it as much as I thought I would. I'm not missing carbs as much as I thought I would.

Aug 08 - 202.8 - Back up again, but that's okay. Walked for another 35 min last night too. Today has been good so far. Here's to hoping the scale goes down!

Aug 9 - 202.4 - Down some! Today was not a good day food choice wise and the scale will reflect that come morning. I'm going to need to refocus myself and get back to it! I'm so close to onederland again. Just need to set my mind to it and get it done!

Aug 10 - 205.8 - Really bad choices and falling off the Keto wagon hard = weight gain. I do have to say though, eating more carbs, bread in particular really messed with my stomach. Within 20 min of eating it, I had intestinal cramping. This week I'm gonna go back to more of a low carb approach. I'll keep my carbs under 75, and hopefully that will keep me from falling off the wagon.

Aug 11 - 205.0 - I've recovered some. Hopefully I can get myself back to where I was. I'm disappointed in myself, but all I can do is get up and get going again. I'd really like to get as close to 199 that I can by the end of the month. Still have almost 3 weeks to get it done.

Aug 12-19 - 206.2 - Fell off the wagon hard. Today was my restart day. I still have a few weeks to get myself as close to 199 as possible!

July 31, 2019 4:06PM

My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start


Starting weight 181.8
Start weight this month 144.8
Goal weight this month 140
Target goal weight 118.5


July lost 5.1 pounds



Day/Weight/Comment

1 Aug - 146.8 scale still up? Sodium?
2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
3 Aug - 146.0 cmon go down. A tad frustrated right now.
4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
6 Aug - 145.8 I will get there...
7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
8 Aug - 144.2 just keep going!
9 Aug - 143.8 let's keep going!!!
10 Aug - 143.2 today is a rest day. Let's see what tomorrow is.
11 Aug - 144.0 not enough water yesterday. Ton of sore muscles. Back to Insanity again today.
12 Aug - 144.0 lbs need to drink more water today. Just a reminder because I did not drink enough yesterday.
13 Aug - 143.8 still dont feel I'm drinking enough water. Lol. Really need to focus on that.
14 Aug - 145.0 ate junk at work yesterday. Did not drink nearly enough water to handle the heat.
15 Aug 144.8- started TOM last night. Was holding quite a bit of water. Feel better now.
16 Aug - 144.6 still feel like I have some water issues. Did not do insanity because of the heat and TOM.
17 Aug -144.6 ate bad yesterday. Pretty surprised.
18 Aug - 146.0 TOM holding onto water I presume. 🙄🙄
19 Aug - 144.6 lots of water and exercise. Still on TOM. Hopefully more water will drop off soon.
20 Aug -145.2 starting to feel hopeless about actually losing this month, even though I feel I'm putting in more effort .
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31 Aug -

Back again for another round!

Starting weight: 178
Start weight this month: 143.7
Goal weight this month: 140 and to continue to drop my trend weight
Target goal weight: 135

May gained 1.1 pounds
June lost: 3.4 pounds
July lost: 2.2 pounds


Day/Weight/Comment

31July - 143.7 ended the month a little high/inflated but we will see what happens tomorrow
1 Aug - 143.7 same still holding on to some extra weight. Hopefully it will drop tomorrow. Damn beers and fast food from Tuesday
2 Aug - 142.2 Almost back to my lowest from last week. I guess I will just keep chugging along
3 Aug - 142.2 probably would have been lower, but I drank to much again last night. I need to get it together already!
4 Aug - 142.2 The hubby and I are going to see Hobbs & Shaw and have lunch.
5 Aug - 144.6 beers at the movies and lunch. Uuugghh, starting today clean start and get lower on the scale
6 Aug - 144.0 down a bit, hopefully I will be back to my 142.xxx tomorrow. Day 2 of getting back on track
7 Aug - 142.1 back down, now to work hard the rest of the week and see a new low in the next couple of days.Stay on track Jenn!
8 Aug - 142.1 out of the last 8 days I have been at 142.xx.My body just loves it here.I'm ready for the next number down already.
9 Aug - 140.8 New low and super happy with this. 1/10 of a pound more and I would have hit a new happy scale milestone
10 Aug - 139.6 I don’t even know what to say. So stoked!
11 Aug - 141.5 got into an argument with my husband last night and comfort ate all day. We never fight so when we do it's not good.
12 Aug - 145.0 We made up but then he took me out for lunch where I had two Bloody Mary's and a cinnamon roll. Sodium and carbs are out of control this weekend. I am back on track today. I blame my husband for this weekend weight gain, lol.
13 Aug - 145.0 I think this is all hormonal. It kind of makes sense why I was so sensitive this weekend,lol.
14 Aug - 142.7 going back down. Almost half way through and doing good so far. Still logging a loss at this point
15 Aug - 142.7 Same which is good. Had lasagna, 1 garlic knot, and 3 beers last night. Luckily I only had 300 calories all day before that.
16 Aug - 142.7 still didn't quite get it together yesterday. Craved carbs all day and ate them. Uugghhhh
17 Aug - 142.1 still just hanging out. Way to much alcohol last night, actually this entire month has been to much
18 Aug - 144.2
19 Aug - 146.7
20 Aug - 148.2 found out father-in-law passed away and has been a rough couple of days. Haven't been logging since Saturday. Will see what I can do the rest of the month.
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