SUMMER WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation
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Monthly Totals to-dateSummer WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation
This is a continuation of the Winter Weight loss challenge 2019. Please feel free to add your name to the list and join us over the summer to keep yourself accountable. Just copy the post and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 68lbs to lose ttl
CHALLENGE STARTING WEIGHT: Summer Goal is to lose 26lbs
May 6: 1.8lbs gone
May 13: 1.2lbs gone
May 20: 1.0lbs gone
May 27: 0.4lbs gone
May Goal: 6lbs
May Actual: 4.4lbs
June 3: 0.2 lbs gone
June 10: 0.8 lbs gone
June 17: 0.4 lbs gone
June 24: same
June Goal:6lbs
June Actual:1.4 lbs
July 1: up-down 0.5-1lbs
July 8: up-down 0.5-1lbs
July 15: 0.6 gone
July 22: 0.0 lbs
July 29: 1.4 lbs gone
July Goal:8lbs
July Actual: 2.0
August 5: 0.4 up (having an issue with water retention in feet & hands --waist measurement down 1/4"
August 12: 0.4 down AND lost 1/2" on waist
August 19:
August 26:
August Goal:6lbs
August Actual:
Actual Weight loss for the challenge: 7.8 lbs
Challenge Weight loss goal: 26lbs-->18.2 to go
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 149.8 (5/1/19)
May 1: 149.8
May 7: on vacation
May 14: 149.3
May 21: 148.3
May 28: 150.1
May 31: 146.8
May Goal: 145 lbs (4.8 lbs loss)
May Actual: 146.8 (3 lbs loss)
June 4: 147.6
June 11: 146.3
June 18: 144.6
June 25: 144.5
June 30 143.9
June Goal: 143 lbs (4.6 lbs loss)
June Actual: 143.9 (3.7 lbs loss)
July 2: 143.8
July 9: 143.2
July 16: 140.6
July 23: 140.2
July 31: 140.2
July Goal: 139 lbs (4.8 lbs loss)
July Actual: 140.2 (3.7 lbs loss)
August 6: 139.9
August 13: 139.7
August 20:
August 27:
August Goal: 134.8
August Actual:
Weight loss this week: -.2 lbs
Challenge Weight loss goal: 15 lbs
Actual Weight loss for the challenge: 10.1 lbs as of 8/13
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I'm back in for another round! Weigh in days will be Tuesday and I am hoping to be 140 or lower by the end of this. Good luck to everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 July of 2018
CHALLENGE STARTING WEIGHT: 148.2 April Ending Weight 4/30
May 7: 149.1 Up just a bit. Normal fluctuation
May 14:149.6 have not eaten a meal at home in 2 days.All restaurant/fast food,so I'm going to be happy with this.
May 21: 147.5
May 28: 154.3 Just returned from a week on vacation. Hopefully I can get back down by the end of the month.
May Goal: - 3.2 pounds (145)
May Actual: +1.1 (149.3) 5/31 weigh in
June 4: 148.7 going back down still after vacation. Need to make some progress this month!
June 11: 148.7 same, but TOM showed up yesterday. I think I should be lower, but we will see next week.
June 18: 147.3 hoping to finish June at 145. Reached 146.1 on Friday last week, so very doable! 1 more week!
June 25: 150.8 long 3 day weekend and way up from a sunburn and alcohol.
June Goal: -4.3 pounds (145)
June Actual: -3.4 (145.9) 6/30 weigh in so close, but about a pound off. July here I come!
July 2: 145.9 just hanging out at this weight for now. Maybe July will be good to me!
July 9: 147.6 still up from our 4 day weekend for the 4th of July
July 16: 148.2 up a bit from last week, but coming back down. I have to get my weekends under control!
July 23: 146.7 going back down. 1 more week of July.Still have not seen 143 yet, but have been 144 a couple of times.
July 30: 144.4 I've been lower than this so hopefully I will drop down tomorrow and meet my goal. So close!
July Goal: - 2.9 pounds (143)
July Actual: - 2.2 (143.7) saw lower during the month, but taking this as a win.
August 6: 144.0 lowest Tuesday weigh in so far. Hoping to hit my goal of 140 this month!
August 13: 145.0 up a bit, I think do to hormones, lol
August 20:
August 27:
August Goal: - 3.7 pounds (140)
August Actual:
Weight lost this week: + 1.0
Challenge Weight loss goal: 8.2 lbs (140)
Actual Weight loss for the challenge: -3.2
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CHALLENGE STARTING WEIGHT:150.9 lbMay 6:
May 13: 150.9 lb
May 20: 150.5 lb (-0.4lb)
May 27: 150.5 lb (no Change)
May Goal: 145 lb
May Actual:150.5 lb (-0.4lb)
June 3:151.8 lb (+1.3lb)
June 10: 149.6 lb (-2.2lb)
June 17:147.2 lb (-2.4lb)
June 24: 145.2 lb (-2 lb)
June Goal: 145 lb
June Actual: 145.2 (-6.6 lb)
July 1:145.2 lb (no Change)
July 8: 145.8 lb (+0.6lb)
July 15: 144.2 lb (-1.6 lb)
July 22: 144.6 lb (+0.4 lb)
July 29: 143.8 lb (- 0.8 lb)
July Goal: 137 lb
July Actual: 143.8 lb(-1.4 lb)
August 5: 146.8 lb (+3 lb)
August 12: 147.8 lb (+1 lb)
August 19:
August 26:
August Goal: 137 lb
August Actual:0 -
I'm in, slight change on dates as Friday is my weigh in day
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 298.50 Oct 2017
CHALLENGE STARTING WEIGHT: 188.25lbs (Spring challenge weigh out)
Spring challenge weigh out - 188.25
May 03: 183.75
May 10: 181.50
May 17: 182.50
May 24: 183.50
May 31: 180.25
May Goal: 6.50lbs (181.25)
May Actual: - 8.00lbs
June 07: 175.75
June 14: 173.50
June 21: 173.50
June 28: 173.50
June Goal: 6.50lbs
June Actual: 6.25lbs
July 05: 171.25
July 12: 175.00
July 19: 170.50
July 26:174.75
July Goal: 6.50lbs (167.00)
July Actual: up 3.5!!
August 02: 171.75
August 09: 171.50
August 16: 169.75
August 23:
August 30:
August Goal: 6.75lbs (168.00)
August Actual:
Weight lost this week: -1.75lbs
Challenge Weight loss goal: 26.00lbs
Actual Weight loss for the challenge: 18.50lbs2 -
Week 14.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 366lb - 4 May 2019
CHALLENGE STARTING WEIGHT:356.7lb
May 4: 366
May 11:358.50
May 18:356.7
May 25:349.7 (was a good week. -7 pounds)
May Goal:350
May Actual: 349.7 (SUCCESS!!!)
June 1: 347.7 (only 2 pounds down this week)
June 8: 340.2 (7.5 pounds down this week)
June 15:340.2 (no loss)
June 22:339.1 (1.1 pounds lost)
June 29:336.2 (2.9 pounds lost)
June Goal:340
June Actual:336.2 (SUCCESS!!!)
July 6: 332
July 13: 332 (no change)
July 20: 329.2
July 27:327.6
July Goal:330
July Actual:327.6 (SUCCESS!)
August 3:326.7
August 10:329.6 (Gained some weight. Measurements still show loss though)
August 17:329.6
August 24:
August Goal:320
August Actual:
Weight lost this week: 0
Challenge Weight loss goal:46
Actual Weight loss for the challenge: 27.1 lbs0 -
2019 CHALLENGE STARTING WEIGHT: 274 lb 2015krb (Weigh Day is Sunday)
May 6: 272.5 lb (-1.5 lb)
May 13: 269.5 lb (-3.0 lb)
May 20: 265.5 lb. (-4.0 lb) Need 1.5 lbs to make May’s goal of 10 lbs lost
May 27: 260.8 lb. (-4.7 lb)
May Goal: 264 lb = (- 10 lb) Goal
May Actual: 260.8 = (-13.2 lb) Actual Loss
June 3: 258.5 (-2.3 lb)
June 10: 256.5 (-2.0 lb) Need -2.7 lbs to make June Goal
June 17: 253.8 (-2.7 lb) Made June Goal with an extra week to surpass. 13 miles walked yesterday.
June 24: 249.0 (-4.8 lb) Very happy with progress have walked 7- 13 miles each day & eaten healthy
June Goal: 257 lb =(-7 lb) Goal
June Actual: 249 lb = (-11.8 lb)
July 1: 245.0 (-4 lb) Adjusting my July & August Goal as already within 1 lb of challenge goal.
July 8: 241.0 (-4 lb) Walking 7-10 miles per day, staying around 1200 calories per day.
July 15: 241.0 (-0 lb) Happy to be even after vacation. Need to get back on track to meet my goal.
July 22: 237.9 (-3.1 lb) Great to be back on track again.
July 29: 235.5 (-2.4 lb) This came harder than previous...slowing down..just started with personal trainer
July Goal: 240. lb =(-9 lb) Goal
July Actual: 235.5 lb = (-13.5 lb)
August 5: 235.5 (-.0 lb) Weight loss has slowed to a standstill. Still eating healthy.
August 12: 233.0 (-2.5 lb) A better result but still up/down.
August 19: 229.5 (-3.5 lb) Worked out 2.5 -3.5 hours per day and 1200-1300 calorie intake.
August 26:
August Goal: 234 lb =(-6 lb) Goal: Changed to 225 lb on 7/31=( -10.5 lb)
August Actual: (-6.0 lb)
Weight loss since start of challenge: (-44.5 lb)
Challenge Weight loss goal: 30 lb Changed to 40 lbs on July 1 then changed to 49 on 7/31
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 205.0 (April 10, 2019)
CHALLENGE STARTING WEIGHT: 191.4
May 6: 190.2
May 13: 187.4
May 20: 185.4
May 27: 183.8
May Goal: 185 (loss 5.2)
May Actual:183.8 (loss 6.4)
June 3: 182.8
June 10: 183.2
June 17: 178.6
June 24: 176.4
June Goal: 180 (loss 5.0)
June Actual: 176.4 (loss 6.4)
July 1: 175.2
July 8: 174.0
July 15: 172.8
July 22: 171.6
July 29: 171.6
July Goal: 174 (6.0)
July Actual: 171.6 (4.8)
August 5: 171.0
August 12: 169.0
August 19: 168.2
August 26:
August Goal: 170 (4.0)
August Actual:
Weight loss this week: 0.8
Challenge Weight loss goal: 21.4
Actual Weight loss for the challenge: 23.23 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274.6 - restart date April 22, 2019. I don't remember my original it was years ago.
CHALLENGE STARTING WEIGHT: 270.8
May 6: 270.4
May 13: 268.2
May 20: 266
May 27: I was out of town so no weigh in
May Goal: 260
May Actual: 266 - Not where I wanted but lower than where I started
June 3: 264.2
June 10: 263.6 - I'll take it since I was sick with Bronchitis for part of last week and travelled/ate whatever this weekend.
June 17: 257.8 - I AM SO SO EXCITED. I am officially at 31 lbs lost since I started on April 7th (pre MFP) YEA YEA YEA
June 24:256.6
June Goal: 250
June Actual: Didn't make it to goal, but i'm still losing. A loss is a loss. I'm happy with that.
July 1: 252.6 - Four Pound loss this week. I'll take it for sure! That's 36.2 lbs lost since I started on April 7
July 8: 251.6
July 15: No Change - No explanation. I've not "fallen off" Oh well, here's to next week.
July 22: 247!!!! HAPPY DANCE i knocked out another decade of weightloss
July 29: 245.4 I'm getting closer to my goal of 50 lbs lost by the end of August. I started at 288.8 on April 7!
July Goal:
July Actual:
August 5: 243
August 12:240.2 ALMOST THERE!!!
August 19: 237.6 I DID IT!!!I REACHED MY 50 LB. GOAL I AM SOOOO EXCITED!!! On to the next goal!
August 26:
August Goal: 238.8
August Actual:
Weight lost this week:
Challenge Weight loss goal: 50 lbs Started April 7th
Actual Weight loss for the challenge: lbs3 -
Highest Weight: 200 lbs. in January 2017
MFP Tracking Start Weight: 190 lbs. in February 2018
Challenge Starting Weight: 137.8 lbs. on April 29
May 6: 138.8
May 13: 137.6
May 20: 140.6
May 27: 137.4
May Average: 138.60
June 3: 137.6
June 10: 137.8
June 17: 138
June 24: 138
June Average: 137.85
July 1: 137.4
July 8: 138.6
July 15: 138.2
July 22: 137.8
July 29: 136
July Average: 137.60
August 5: 137
August 12: 134.8
August 19: 136
August 26:
August Average: 135.93
Weight Loss This Week: -1.2 lbs.
Actual Weight Loss for the Challenge: 2.8 lbs.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 July 22,2012
CHALLENGE STARTING WEIGHT: 201.4
April 29: 201.4
May 6: 200.6 A good week. -.8
May 13: 200.8 Up slightly but that's okay since I overindulged a little with Mother's Day yesterday. +.2
May 20: 198.8 Great week considering we went out with friends and attended a wedding. -2
May 27: Vacation
May Goal: 198
May Actual:-2.6
June 3: 202.4 YIKES!!!! I guess it was a great eating vacation.
June 10: 203.2 Still going in the wrong direction. Need to get my snacking under control.
June 17: 202.4 Better but still need to watch snacking.
June 24: 205.2 Traveling to see my mom and ate Chinese yesterday.
June Goal: 195
June Actual: +2.8
July 1: 204.8 Better
July 8: 201.8 Yeah for me, finally got this moving again.
July 15: 202.2
July 22: 202.6 Nephew's wedding and our 35th wedding anniversary
July 29: 202.8
July Goal: 193
July Actual: 2.0
August 5: 201.8 A better week, now to keep it up.
August 12: 204.6 traveling again
August 19: 204.2
August 26:
August Goal: 190
August Actual:
Weight lost this week: - .4
Challenge Weight loss goal: 190
Actual Weight loss for the challenge:2 -
SheBeButLittleSheisFierce wrote: »STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274.6 - restart date April 22, 2019. I don't remember my original it was years ago.
CHALLENGE STARTING WEIGHT: 270.8
May 6: 270.4
August 12:240.2 ALMOST THERE!!!
August 19: 237.6 I DID IT!!!I REACHED MY 50 LB. GOAL I AM SOOOO EXCITED!!! On to the next goal!
August 26:
August Goal: 238.8
August Actual:
Weight lost this week:
Challenge Weight loss goal: 50 lbs Started April 7th
Actual Weight loss for the challenge: lbs
@SheBeButLittleSheisFierce Congratulations on such a WONDERFUL accomplishment! I can't wait to see what you do next!
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Surpassed my goal! Feeling pretty good about that.
STARTING WEIGHT AND DATE WITH MFP: 386.6, 1/1/2019
CHALLENGE STARTING WEIGHT: 341, 5/1/2019
May 6: 339.5
May 13: 339.3
May 20: 336.1
May 27: 333
May Goal: n/a
May Actual: 333
June 3: 332.5
June 10: 330.1
June 17: 327.2
June 24: 324.5
June Goal: n/a
June Actual: 324.5
July 1: 322.9
July 8: 323.4
July 15: 323.2
July 22: 318.8
July 29: 315.9
July Goal: 318
July Actual: 315.9
August 5: 315.2
August 12: 313.9
August 19: 311.2
August 26:
August Goal: 312
August Actual: TBD
Weight lost this week: 2.7 lbs lost
Challenge Weight loss goal: 312 (29 lbs lost)
Actual Weight loss for the challenge: 29.8 lbs lost since 5/1/20192 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 196.4
May 01: 196.4
May 06: 195.0 That’s an improvement & right on target with my goals to lose 1.5 lbs per week (6 lbs per month).
May 13: 192.7 Just after my Birthday & Mother’s Day celebrations. So I’m very pleased with this.
May 20: 194.1
May 27: 194.3 A slight tick up. Working on it this week & in a very good place physically & mentally. I hope to see more loss in the next couple of days in spite of the Holiday BBQ & festivities.
May 31: 195.6
May Goal: 190.4
May Actual: 195.6
May Loss/Gain: 0.8 Loss
June 01: 195.6
June 03: 194.8
June 10: 194.2
June 17: 198.4 Too much travel
June 24: 196.4 Okay, its finally going back down & all the good planning is paying off! I’m back to day 1. Here’s to going the right way this time on the scale! I’m changing my goals because what I had is impossible (safely), and I need something I can actually reach for. I am still sticking to my 6 lb per month wish.
June 30: 196.0
June Goal: 195.0
June Actual: 196.0
June Loss/Gain: 0.4 Gain
July 01: 194.6
July 08: 195.9 Dang Holiday!
July 15: 195.8 A setback this past week but back on top of things and down 0.1 over last week {which is better than nothing!) Next weigh in is just after a huge lakeside birthday party for DGS. I am going to change the weigh-in date so I have time to recover & reflect true weight, not bloat and water weight from carbs!
July 24: 196.2 Went back up from the birthday, then crawling back down now. Travel today won’t help the cause but I should be able to flush away the damage by next weigh in with water, water, water….
July 29: 199.7 This is what traveling for 4 days looks like on me. If I swallow my spit & it has calories, I will be 200 again. Not gonna let it happen!
July 31: 199.7
July Goal: 188.4
July Actual: 199.7
July Loss/Gain: GAIN 5.1 flipping pounds!
August 01: 202.0
August 05: 198.8
August 12: 199.8 I went up nearly 3 pounds overnight after a low sugar binge. And I was doing so much better!
August 19: 196.0 Better but stalled the past couple of days. Finally I am at a deficit for the challenge instead of a gain! I just have to keep working harder! I have to cut the mustard & start playing Ketchup!
August 26:
August 31:
August Goal: 182.4
August Actual:
Aug Loss/Gain
Weight lost SO FAR during challenge: 0.4 Loss
Total Challenge Weight loss GOAL: 14.0 lbs.
ACTUAL Weight loss for the challenge:
1 -
May 6: 220
May 13: 214.6
May 20: 213.6
May 27: 212
May Goal: 210
May Actual: 210.4
June 3: 210.4
June 11: 211
June 17: 207
June 24: 206.4
June Goal: 200
June Actual: 202.6
July 1: 202.6
July 8:203.8
July 15: 199.6!!
July 22: OFF
July 29: 196.4
July Goal: 190
July Actual: 195
August 5: 191.8
August 12: 191.4
August 19: 187
August 26:
August Goal: 180
August Actual:
Weight lost this week: -4.4
Challenge Weight loss goal: 40 lbs
Actual Weight loss for the challenge: -31.21 -
I'm back in for another round! Weigh in days will be Tuesday and I am hoping to be 140 or lower by the end of this. Good luck to everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 July of 2018
CHALLENGE STARTING WEIGHT: 148.2 April Ending Weight 4/30
May 7: 149.1 Up just a bit. Normal fluctuation
May 14:149.6 have not eaten a meal at home in 2 days.All restaurant/fast food,so I'm going to be happy with this.
May 21: 147.5
May 28: 154.3 Just returned from a week on vacation. Hopefully I can get back down by the end of the month.
May Goal: - 3.2 pounds (145)
May Actual: +1.1 (149.3) 5/31 weigh in
June 4: 148.7 going back down still after vacation. Need to make some progress this month!
June 11: 148.7 same, but TOM showed up yesterday. I think I should be lower, but we will see next week.
June 18: 147.3 hoping to finish June at 145. Reached 146.1 on Friday last week, so very doable! 1 more week!
June 25: 150.8 long 3 day weekend and way up from a sunburn and alcohol.
June Goal: -4.3 pounds (145)
June Actual: -3.4 (145.9) 6/30 weigh in so close, but about a pound off. July here I come!
July 2: 145.9 just hanging out at this weight for now. Maybe July will be good to me!
July 9: 147.6 still up from our 4 day weekend for the 4th of July
July 16: 148.2 up a bit from last week, but coming back down. I have to get my weekends under control!
July 23: 146.7 going back down. 1 more week of July.Still have not seen 143 yet, but have been 144 a couple of times.
July 30: 144.4 I've been lower than this so hopefully I will drop down tomorrow and meet my goal. So close!
July Goal: - 2.9 pounds (143)
July Actual: - 2.2 (143.7) saw lower during the month, but taking this as a win.
August 6: 144.0 lowest Tuesday weigh in so far. Hoping to hit my goal of 140 this month!
August 13: 145.0 up a bit, I think do to hormones, lol
August 20: 148.2 really bad couple of weeks, need to get it together
August 27:
August Goal: - 3.7 pounds (140)
August Actual:
Weight lost this week: + 1.0
Challenge Weight loss goal: 8.2 lbs (140)
Actual Weight loss for the challenge: -3.21 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 149.8 (5/1/19)
May 1: 149.8
May 7: on vacation
May 14: 149.3
May 21: 148.3
May 28: 150.1
May 31: 146.8
May Goal: 145 lbs (4.8 lbs loss)
May Actual: 146.8 (3 lbs loss)
June 4: 147.6
June 11: 146.3
June 18: 144.6
June 25: 144.5
June 30 143.9
June Goal: 143 lbs (4.6 lbs loss)
June Actual: 143.9 (3.7 lbs loss)
July 2: 143.8
July 9: 143.2
July 16: 140.6
July 23: 140.2
July 31: 140.2
July Goal: 139 lbs (4.8 lbs loss)
July Actual: 140.2 (3.7 lbs loss)
August 6: 139.9
August 13: 139.7
August 20: 138.3
August 27:
August 31:
August Goal: 134.8
August Actual:
Weight loss this week: -1.4 lbs
Challenge Weight loss goal: 15 lbs
Actual Weight loss for the challenge: 11.5 lbs as of 8/20
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CHALLENGE STARTING WEIGHT:150.9 lbMay 6:
May 13: 150.9 lb
May 20: 150.5 lb (-0.4lb)
May 27: 150.5 lb (no Change)
May Goal: 145 lb
May Actual:150.5 lb (-0.4lb)
June 3:151.8 lb (+1.3lb)
June 10: 149.6 lb (-2.2lb)
June 17:147.2 lb (-2.4lb)
June 24: 145.2 lb (-2 lb)
June Goal: 145 lb
June Actual: 145.2 (-6.6 lb)
July 1:145.2 lb (no Change)
July 8: 145.8 lb (+0.6lb)
July 15: 144.2 lb (-1.6 lb)
July 22: 144.6 lb (+0.4 lb)
July 29: 143.8 lb (- 0.8 lb)
July Goal: 137 lb
July Actual: 143.8 lb(-1.4 lb)
August 5: 146.8 lb (+3 lb)
August 12: 147.8 lb (+1 lb)
August 19: 148.8 (+1 lb)
August 26:
August Goal: 137 lb
August Actual:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 228lbs
CHALLENGE STARTING WEIGHT: 140.4May 6: 140.4
May 13: 137.2
May 20: 137.6
May 27: 137
May Goal: 135.4
May Actual: 137 (-3.4)
June 1: 136.8
June 3: 136.3
June 10: 138.6
June 17: 136.2
June 24: 134.9
June 30: 134.5
June Goal: 133.3
June Actual: 134.5 (-2.3lbs)
July 1: 134.5
July 8: 135.7
July 15: 135.5
July 22: 132.4
July 29: 134.4
July 31: 134
July Goal: 129.5 (-5lbs)
July Actual: 134 (-0.5lbs)
August 1: 132.4
August 5: 132.2
August 12: 131.2
August 19: 128.6
August 26:
August 31:
August Goal: 127.4 (-5lbs)
August Actual:
Weight lost this week: -2.6lbs
Challenge Weight loss goal: get to 120.4 (-20lbs)
Actual Weight loss for the challenge:1 -
CHALLENGE STARTING WEIGHT: 201.6
May 03: 201.6
May 10: 200.6
May 17: 199.8
May 24: 199.4
May 31: 199.4
May goal: 4lb
May actual: -2.2lb
June 07: 198.6
June 14: 200.4
June 21: 201.4
June 28: 199.8
June goal: 4lb
June actual: +0.2lb
July 05: didn't weigh in as I was away. Weigh 205.8 on 08 July. Need to lose some of that before 12 July.
July 12: 201.2
July 19: didn't weigh as was away.
July 26: 201.0
July goal: 4lb
July actual: +1.2lb
August 02: 201.0
August 09: 202.4
August 16: --
August 23: --
August 30:
August goal: 5lb
August actual: 0lb
Weight lost this week: 0.2lb
Challenge Weight loss goal: 17lb
Actual Weight loss for the challenge so far: -0.6lb
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Monthly Totals to-dateSummer WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation
This is a continuation of the Winter Weight loss challenge 2019. Please feel free to add your name to the list and join us over the summer to keep yourself accountable. Just copy the post and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 68lbs to lose ttl
CHALLENGE STARTING WEIGHT: Summer Goal is to lose 26lbs
May 6: 1.8lbs gone
May 13: 1.2lbs gone
May 20: 1.0lbs gone
May 27: 0.4lbs gone
May Goal: 6lbs
May Actual: 4.4lbs
June 3: 0.2 lbs gone
June 10: 0.8 lbs gone
June 17: 0.4 lbs gone
June 24: same
June Goal:6lbs
June Actual:1.4 lbs
July 1: up-down 0.5-1lbs
July 8: up-down 0.5-1lbs
July 15: 0.6 gone
July 22: 0.0 lbs
July 29: 1.4 lbs gone
July Goal:8lbs
July Actual: 2.0
August 5: 0.4 up (having an issue with water retention in feet & hands --waist measurement down 1/4"
August 12: 0.4 down AND lost 1/2" on waist
August 19: 0.4 down and lost 3/4" on waist
August 26: I won't be in town to weigh-in or measure. I will be on vacation. I will check-in Sep 2
August Goal:6lbs
August Actual:
Actual Weight loss for the challenge: 8.2 lbs
Challenge Weight loss goal: 26lbs-->17.8 to go
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 4/25/2019 - 65 kg
May 6: 65.4 kg
May 13: 64.0
May 20: 63.9
May 27: 63.8
May Goal: 60 kg
May Actual: 63.8 kg
June 3: 61.5 kg
June 10: 59.5 kg Yeees!!! Under 60 kg again!
June 17: 59.0
June 24: 58
June Goal: 55 kg
June Actual: 58 kg
July 1: 56.3 kg
July 8: 56.6 kg
July 15: 56.6 kg
July 22: 54.5 kg
July 29: 54.9 kg
July Goal: 50 kg
July Actual: 54.9 kg
August 5: 56.5 kg
August 12: 56.1kg
August 19: 56 kg
August 26:
August Goal: 50 kg
August Actual:
Weight lost so far: 9 kg (19.8 lbs)
Challenge Weight loss goal: 15 kg
Actual Weight loss for the challenge:1 -
Week 15.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 366lb - 4 May 2019
CHALLENGE STARTING WEIGHT:356.7lb
May 4: 366
May 11:358.50
May 18:356.7
May 25:349.7 (was a good week. -7 pounds)
May Goal:350
May Actual: 349.7 (SUCCESS!!!)
June 1: 347.7 (only 2 pounds down this week)
June 8: 340.2 (7.5 pounds down this week)
June 15:340.2 (no loss)
June 22:339.1 (1.1 pounds lost)
June 29:336.2 (2.9 pounds lost)
June Goal:340
June Actual:336.2 (SUCCESS!!!)
July 6: 332
July 13: 332 (no change)
July 20: 329.2
July 27:327.6
July Goal:330
July Actual:327.6 (SUCCESS!)
August 3:326.7
August 10:329.6 (Gained some weight. Measurements still show loss though)
August 17:329.6
August 24:323.6
August Goal:320
August Actual:
Weight lost this week: 6
Challenge Weight loss goal:46
Actual Weight loss for the challenge: 33.1 lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (Jan 14, 2019)
CHALLENGE STARTING WEIGHT: 179.4 (Apr 29, 2019)
May 6: 181.8 (+2.4) - a little too much indulgence ... but back on track!
May 13: 180.6 (-1.2) - not bad after 3 birthday celebrations over the weekend
May 20: 177.8 (-2.8) - three weeks of tracking and patience paid off this week
May 29: 175.6 (-2.2) - weighed in late but made my goal before the end of the month!
May Goal: 175.4 (-4.0)
May Actual: 175.6 (-3.8)
June 3: Vacation - no weigh in - hoping to maintain!
June 10: 174.8 (-0.8) - averaging 20,000 steps/day seems to have offset the wine and pasta on my Italy vacation
June 17: 176.6 (+1.8) - guess the wine and pasta caught up with me - I'll need vigilance to make this month's goal
June 24: 175.4 (-1.2) - going in the right direction but giving myself one more to get closer to goal
July 1: 176.4 (+1.0) - and ... unfortunately ... further from goal - but still motivated!
June Goal: 173.6 (-2.0)
June Actual: 176.4 (+0.8)
July 8: 175.8 (-0.6) - weighed on Monday but forgot to log until now - going in the right direction
July 15: 175.8 (0.0) - again - weighed on Monday but forgot to log - really need to step up all aspects of my game!
July 22: 174.8 (-1.0) - some movement - got keep up the momentum.
July 31: 173.2 (-1.6) - adjusted weigh-in to end of the month and finally saw some movement on the scale.
July Goal: 172.4 (-4.0)
July Actual: 173.2 (-3.2)
August 5: Emergency bowel surgery - but all it well!
August 12: Recovery
August 19: Recovery
August 26: 167.8 (-5.4 since end of July)
September 2: - gave myself an extra week to get closer to goal before starting the next challenge!
August Goal: 168.2 (-5.0)
August Actual:
Weight lost this week: not applicable
Challenge Weight loss goal: 162.4 (-17)
Actual Weight loss for the challenge:2 -
Surpassed my goal!
STARTING WEIGHT AND DATE WITH MFP: 386.6, 1/1/2019
CHALLENGE STARTING WEIGHT: 341, 5/1/2019
May 6: 339.5
May 13: 339.3
May 20: 336.1
May 27: 333
May Goal: n/a
May Actual: 333
June 3: 332.5
June 10: 330.1
June 17: 327.2
June 24: 324.5
June Goal: n/a
June Actual: 324.5
July 1: 322.9
July 8: 323.4
July 15: 323.2
July 22: 318.8
July 29: 315.9
July Goal: 318
July Actual: 315.9
August 5: 315.2
August 12: 313.9
August 19: 311.2
August 26: 307.8
August Goal: 312
August Actual: 307.8
Weight lost this week: 3.4 lbs lost
Challenge Weight loss goal: 312 (29 lbs lost)
Actual Weight loss for the challenge: 307.8, (33.2 lbs lost)
5 -
Highest Weight: 200 lbs. in January 2017
MFP Tracking Start Weight: 190 lbs. in February 2018
*Below are my seven day moving average weights*
May 6: 138.3
May 13: 137.8
May 20: 138.4
May 27: 138.2
Moving Average Down 0.1 lbs.
June 3: 138.4
June 10: 138.5
June 17: 138.5
June 24: 138.2
Moving Average Down 0.2 lbs.
July 1: 138
July 8: 137.5
July 15: 137.1
July 22: 136.4
July 29: 135.5
Moving Average Down 2.5 lbs.
August 5: 135.1
August 12: 134.3
August 19: 134.3
August 26: 134.6
Moving Average Down 0.5 lbs.
Challenge Results:
Moving Average Difference for the Challenge: 3.7 lbs.
Lost on average about 0.22 lbs. per week
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 July 22,2012
CHALLENGE STARTING WEIGHT: 201.4
April 29: 201.4
May 6: 200.6 A good week. -.8
May 13: 200.8 Up slightly but that's okay since I overindulged a little with Mother's Day yesterday. +.2
May 20: 198.8 Great week considering we went out with friends and attended a wedding. -2
May 27: Vacation
May Goal: 198
May Actual:-2.6
June 3: 202.4 YIKES!!!! I guess it was a great eating vacation.
June 10: 203.2 Still going in the wrong direction. Need to get my snacking under control.
June 17: 202.4 Better but still need to watch snacking.
June 24: 205.2 Traveling to see my mom and ate Chinese yesterday.
June Goal: 195
June Actual: +2.8
July 1: 204.8 Better
July 8: 201.8 Yeah for me, finally got this moving again.
July 15: 202.2
July 22: 202.6 Nephew's wedding and our 35th wedding anniversary
July 29: 202.8
July Goal: 193
July Actual: 2.0
August 5: 201.8 A better week, now to keep it up.
August 12: 204.6 traveling again
August 19: 204.2
August 26: 205.2 bad week
August Goal: 190
August Actual:
Weight lost this week: +1
Challenge Weight loss goal: 190
Actual Weight loss for the challenge: +3.81 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 196.4
May 01: 196.4
May 06: 195.0 That’s an improvement & right on target with my goals to lose 1.5 lbs per week (6 lbs per month).
May 13: 192.7 Just after my Birthday & Mother’s Day celebrations. So I’m very pleased with this.
May 20: 194.1
May 27: 194.3 A slight tick up. Working on it this week & in a very good place physically & mentally. I hope to see more loss in the next couple of days in spite of the Holiday BBQ & festivities.
May 31: 195.6
May Goal: 190.4
May Actual: 195.6
May Loss/Gain: 0.8 Loss
June 01: 195.6
June 03: 194.8
June 10: 194.2
June 17: 198.4 Too much travel
June 24: 196.4 Okay, its finally going back down & all the good planning is paying off! I’m back to day 1. Here’s to going the right way this time on the scale! I’m changing my goals because what I had is impossible (safely), and I need something I can actually reach for. I am still sticking to my 6 lb per month wish.
June 30: 196.0
June Goal: 195.0
June Actual: 196.0
June Loss/Gain: 0.4 Gain
July 01: 194.6
July 08: 195.9 Dang Holiday!
July 15: 195.8 A setback this past week but back on top of things and down 0.1 over last week {which is better than nothing!) Next weigh in is just after a huge lakeside birthday party for DGS. I am going to change the weigh-in date so I have time to recover & reflect true weight, not bloat and water weight from carbs!
July 24: 196.2 Went back up from the birthday, then crawling back down now. Travel today won’t help the cause but I should be able to flush away the damage by next weigh in with water, water, water….
July 29: 199.7 This is what traveling for 4 days looks like on me. If I swallow my spit & it has calories, I will be 200 again. Not gonna let it happen!
July 31: 199.7
July Goal: 188.4
July Actual: 199.7
July Loss/Gain: GAIN 5.1 flipping pounds!
August 01: 202.0
August 05: 198.8
August 12: 199.8 I went up nearly 3 pounds overnight after a low sugar binge. And I was doing so much better!
August 19: 196.0 Better but stalled the past couple of days. Finally I am at a deficit for the challenge instead of a gain! I just have to keep working harder! I have to cut the mustard & start playing Ketchup!
August 26: 193.0 Some travel expected this week including today. I hope I can keep it together so I can show any sort of loss for the challenge!
August 31:
August Goal: 182.4
August Actual:
Aug Loss/Gain
Weight lost SO FAR during challenge: 3.4 Loss
Total Challenge Weight loss GOAL: 14.0 lbs.
ACTUAL Weight loss for the challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 205.0 (April 10, 2019)
CHALLENGE STARTING WEIGHT: 191.4
May 6: 190.2
May 13: 187.4
May 20: 185.4
May 27: 183.8
May Goal: 185 (loss 5.2)
May Actual:183.8 (loss 6.4)
June 3: 182.8
June 10: 183.2
June 17: 178.6
June 24: 176.4
June Goal: 180 (loss 5.0)
June Actual: 176.4 (loss 6.4)
July 1: 175.2
July 8: 174.0
July 15: 172.8
July 22: 171.6
July 29: 171.6
July Goal: 174 (6.0)
July Actual: 171.6 (4.8)
August 5: 171.0
August 12: 169.0
August 19: 168.2
August 26: 167.6
August Goal: 170 (4.0)
August Actual: 167.6 (4.0)
Weight loss this week: 0.6
Challenge Weight loss goal: 21.4
Actual Weight loss for the challenge: 23.85 -
CHALLENGE STARTING WEIGHT: 191.2 (5/1/2019)
August 5: 186.0
August 12: 183.6 - May goal met! lol (better late than never!)
August 19: 183.2
August 26: 180.4
May Goal: 184.0lbs
May Actual: 188.4lbs
June Goal: 179.0lbs
June Actual: 187.8lbs
July Goal: 174.0lbs
July Actual: 185.9
August Goal: 169.0lbs
August Actual:
Weight lost this week: (-2.8lbs)
Challenge Weight loss goal: 22.2lbs (169.0lbs)
Actual Weight loss for the challenge: (-10.8lbs)
2
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